Indlela yokukhusela ii-Nipples eziNcinci zokuMama zokuxhatsha

Xa uqala ukuba nomntwana wakho kwaye uqale ukubelesa, incinci yentlungu yesisu iyinto eqhelekileyo. Unokuziva ukhululekile xa umntwana wakho egxina , okanye xa ubisi lwakho lwebele luqala ukuyeka . Lo buhlungu bubuhlungu buqhelekileyo, kwaye bufanele buhambe njengoko unamana wakho umntwana. Kodwa, njengoko iiveki ziqhubeka, ukuncelisa kufuneka kukhululeke ngakumbi. Ewe, oku akusoloko kunjalo. Ngamanye amaxesha, ububele buba bubi kakhulu, kwaye iimbilini zakho ziba nzima kakhulu.

Ngelishwa, iimbumba ezinzima ziyingxaki efanayo yokuncelisa . Bangakwazi ukuphuhlisa izizathu ezininzi kubandakanywa i-latch yokunyamezela, ukusetyenziswa kwepompa ngokufanelekileyo, okanye intsholongwane. Emva koko, xa unayo, iimbumba ezibuhlungu zingakhokelela ekunciphiseni nzima, ukunikezela ubisi oluphantsi okanye ukulila. Ngoko, ukuba kunokwenzeka, ufuna ukuzama ukunqanda iimbosi ezinzima ngaphambi kokuba ziqale. Nazi iindlela ezisibhozo zokukhusela iinjumba ezinzima.

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Qinisekisa ukuba umntwana wakho uyazibamba

Isalathisi esihle sokuncelisa isalathisi esinye sesitshixo sokuncelisa ibele, kwaye kunceda ukunqanda iingono ezinzima. Xa umntwana wakho eshiya ibele yakho ngokuchanekileyo , uya kuba nayo yonke ingono yakho kunye nezinye zezandi ezijikelezayo emlonyeni wakhe. Ingxobo yakho kufuneka ibe yinkangala ngaphakathi emlonyeni wakho umntwana.

Ukuba umntwana wakho osandul 'umntanane uyagqithisa kwi- ingono yakho, iinsini zakhe ziya kugxotha kuyo njengoko ezama ukufumana ubisi lwebele. Xa esondela kwiinambuzane zakho ezibuhlungu, kunokubangela ubuhlungu beentlungu. Ingakhokelela kwakhona kumntwana olambileyo onomdla ngokususela ekubeni umntwana wakho akafumaneki ubisi lwebele xa engagqithanga kakuhle kwaye ecacisa i-milk ducts phantsi kwe-areola yakho.

Unokukunceda ukuthintela iinjuba ezinzima ngokufunda indlela yokukhusela umntwana wakho ngokuchanekileyo ngokusesikweni kokuqala kokuncelisa . Kwaye, ukuba awuqinisekanga ukuba umntwana wakho uyayilinda kwaye uncelise kakuhle, xela ugqirha wakho, umcebisi we-lactation okanye iqela lokuncelisa ilanga ngokukhawuleza uncedo.

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Unxiliswe kwindawo efanelekileyo

Isikhundla esihle sokuncelisa siza kukhululeka wena kunye nosana lwakho, kwaye kuya kukukhuthaza i-latch efanele. I-cross-cradle nebhola (i-clutch) ibambelela kakuhle xa uqala ukuqala ekubeni ezi zikhundla zikunika umbono ongcono wengono yakho kunye nomlomo wakho umntwana.

Kwakhona kunokuba luncedo ukusebenzisa umlambo onesibeleko kunye nesantya seenyawo . Ezi zixhobo zokuncelisa ziphakamisa umtya wakho kwaye zizise umntwana wakho kwinqanaba lakho. Kulula ukufika kwindawo efanelekileyo yokuncelisa ibele xa ukhulisa umntwana wakho ngenxa yokuba awufanele uncike. Ukuncibilika kunokungaxhamli, kwaye kunokunceda umhlane wakho, iingalo kunye nentamo.

Unokuphinda ukhethe ezinye izithuba zokuncelisa ezisebenzisayo xa usondla ngasinye. Xa uncelisa ngesimo esifanayo sonke ixesha, umlomo wakho umntwana uhlala ubeka ingcinezelo kwindawo efanayo kwi-ingono yakho. Kodwa, ukuba ujikeleza ngokusondeza okuhlukeneyo, kunokukunceda ukukhusela ummandla wakho wesikhosi sakho ekufumaneni konke uxinzelelo lokuxubha lwentsholongwane yengane yakho.

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Nciphisa Iibetho Zakho Ngoko Umntwana Wakho Unokwenza I-Latch On

I-engorgement yesisu iqhelekile ngexesha lesigxina sokuveliswa kwebele . Nangona kunjalo, amabele akho angaphinda afakwe ingqalelo xa ulahlekelwa kukutya okanye ukuba unayo ubisi obisi kakhulu .

Xa amabele akho engena kunye nobunzima, kunzima ukuba usana olusandul Ukwenza kube lula kumntwana wakho, unokususa ubisi oluncinci ngaphambi kokuba utyalwe ukuze unqabise ubunzima kunye nokunciphisa isisu sakho. Xa amabele akho athambile, kulula kakhulu ukuba umntwana wakho enze isitywina esihle kwibele yakho. Kwaye, njengoko kukhankanywe ngaphambili, i-latch efanelekileyo inceda ukukhusela iinjumba ezinzima.

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Ukuncwina Umntwana Wakho Ngononophelo Namahora ama-2 ukuya kwe-3

Iintsana zinamathumbu amancinci, kwaye zigalela ubisi lwebele ngokukhawuleza kwaye lula. Ngoko, akumangalisi ukuba kufuneka badle rhoqo. Xa usalinde ukuba uncelise, ulambile umntwana wakho uya kuba. Yaye, xa umntwana elambile kakhulu, unokufumana unomkhuhlane. Ngaphezulu, ukuba ulinde ixesha elide phakathi kokutya, amabele akho angeniswa ukuba enze kube nzima ukuba umntwana wakho angene kwi-well.

Ukudibanisa i-latch ehlwempuzekileyo kunye nomntwana osondezayo ngokukhawuleza kunokukhawuleza kukukhokelela kwiimbopi ezinzima. Unokunciphisa amathuba okugaya i-engorgement kunye nokunyamekela ngamandla, ngokuncelisa umntwana wakho ngokumfuneko ubuncinane zonke iiyure ezi-2 ukuya kwezi-3, kwaye ngaphambi kokuba elambile kakhulu .

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Zama ukugcina i-Skin Skin Around Your Breasts and Nipples Healthy

Akunzima ukunyamekela amabele akho anyana . Akukho mfuneko eninzi okumele uyenze ukususela ekubeni amabele akho ayenzelwe ukuncelisa. Unokuba neentlobo ezincinane kwi-areola yakho ebizwa ngokuthi yi - Glands yaseGongomery eyenza ukunyusa nokukhusela amabele kunye neengono. Kodwa, unokunceda ukugcina isikhumba sakho sempilweni kwaye ukhusele iingono ezinzima ngokwenza izinto ezimbalwa.

Xa uhlamba amabele akho, uhlambulule ngamanzi afudumele kwaye ugweme ukusebenzisa nayiphi isepha ezinzima ezinokumisa, ukucaphukisa, kunye nokukhupha isikhumba kwiibele zakho kunye neengono zakho. Kwakhona, akufuneki ukusebenzisa i- creams, i-ointments, okanye i-lotions ukuzama ukukhusela iingxaki zeengxaki ngaphambi kokuba ziqale . Uninzi lweemveliso ze-counter-counter are not helpful. Enyanisweni, banokwenza izibilini ezibuhlungu, ezibi kakhulu.

Nangona kunjalo, ukuba sele usomile, iimbosi eziqhekekileyo, okanye ukuba uhlala kwindawo elomileyo, unokufumana inzuzo yesikhumbuzo somshumbisi. Kukho iimveliso ezinjenge-grade grade lanolin okanye uDkt Jack Newman's All Purpose Ingqungquthela (APNO) eyancwisayo kwaye inokunceda . Ukuba ucinga ukuba unokudinga i-moisturizer ye-nipple, xela ugqirha wakho. Unokuncoma umkhiqizo okhuselekile ukuba uyisebenzise ngelixa uncelisa .

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Hlalani phezulu kwi-Breast Breeding and Change Your Breasts Pads kaninzi

Kungaba nzima ukuyenza, ngakumbi ukuba ungomnye wabasetyhini abaninzi abanamava amaninzi, kodwa zama ukugcina amabele, ibhokhwe, kunye neengxube zebele zicocekile kwaye zomile. Faka i- bra ecocekileyo imihla ngemihla, kwaye uyitshintshe nayiphi na xa ithola imanzi okanye ingcolile. Ukuba unxibe iimfele zebele, zama ukungasebenzisi nayiphi na imikhiqizo eneeplastiki okanye iiplastiki ezingenamanzi kuba zibambe ukunyusa. Endaweni yoko, khetha ukhenkceka, ukuhlaziywa kweengxowa zeengxube ezenziwe zivela kwintlobo zemvelo, okanye iindawo zokunakekelwa ezilahlayo eziphefumlayo, ezixhamlayo, kwaye zikhululekile.

Ingaba ukhetha ukuphinda uhlaziywe okanye uphethwe, unokuqiniseka ukuba uguqula rhoqo. Ukuba ushiya iimfele ezimathumbu ezimhlophe kwesikhumba sakho ixesha elide, anokubonelela ngendawo efanelekileyo yokukhupha ii-microorganisms. Ukukhula kweebhaktheriya okanye i-fungus kunokubangela ukuba isikhumba sakho siphule kwaye siholele kwiintshu ezinzima, i- thrush , okanye intsholongwane yesisu .

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Qaphela xa ususa umntwana usuka kwibele yakho

Xa umntwana wakho eshiya kakuhle kwaye encelisa, udala uphawu oluqinileyo phakathi komlomo kunye nesifuba sakho. Ekupheleni kwesondlo, unokukhupha isitywina kwaye uvumele ukuba uhambe ekhosini lakho, okanye unokuhlala ehambelane nawe nokuba uyalala.

Ukuba umntwana wakho akavumeli ukuba uhambe naye ekupheleni kokusondla, ungamdonsi emntwini wakho. Ukukhupha umlomo wakho umntwana emva kwexesha lokutya kunokubangela intlungu kunye nomonakalo kwiibele kunye neengono zakho. Ngokukodwa xa ukwenza ngokuphindaphindiweyo.

Ukuthintela ukulimaza iinsiphu zakho, thatha ixesha lokufunda ubuchule obufanelekileyo bokususa umntwana wakho kwibele . Ngokubeka ngomnwe umunwe wakho emlonyeni womntwana wakho, unokuphelisa ngokukhuselekileyo ukutshatyalaliswa kwelo latch. Emva koko, xa usuqhekeza eso sitywina, unokubambelela umnwe wakho phezu kwesikhumba sakho ukuze usikhusele ekubeni ungagxothwa xa ususa isifuba sakho emlonyeni wakho umntwana.

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Yiba Nomnene Ngepompe Yakho Yentlungu

Kungakhathaliseki ukuba uphawula kuphela , okanye nje ukupompa ngezikhathi ezithile ukukhulula i-engorgement yebele okanye ukwandisa ukunikezela kwakho ngobisi lwebele , kubalulekile ukusebenzisa ipompa yakho kakuhle.

Amaplanga amachiza (izikhuselo zompompo) ziyafumaneka ngobukhulu obuhlukeneyo, ngoko ungacingi ukuba eziza nepompo yakho zilungele wena. Khangela ukuba ubone ukuba umenzi wakho wamapompa wenza ubungakanani obuhlukile okanye abuke umkhiqizo onjengePumpin 'Pal Super Shield Breast Pump Flanges ukuze uqiniseke ukuba iiflamthi zakho zompompo zilungele kakuhle kwaye zikhululekile.

Enye ingxaki yepom eqhelekileyo ibeka ipompo yokunyuka kakhulu. Abasetyhini abaninzi bakholelwa ukuba ukupompa kwijubane elikhawulezayo kunye nokunyuka okuphezulu kuya kubangela ubisi oluninzi olusondeleyo. Kodwa, kunokwenzeka ukuba kukhokelela ekubandezelekeni ngakumbi kunye nobisi obungaphantsi kwebele.

Ngoko, ukukhusela intlungu yentlungu kunye nokulimala kwebele kwipompo yakho yebhere, sebenzisa iifom zepom ezihambelana ngokufanelekileyo kwaye uqale ngezinga eliphantsi, elincinci lokutsala.

_Imithombo:

_{I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.}

_{Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.}