Amabele akho angatshintsha kakhulu xa ekhulelwe kunye nokuncelisa , okanye angatshintshi kakhulu. IiHormones ezikhutshwa ngumzimba wakho xa ukhulelwe zibangela izicubu ezenziwe ngobisi kwibele yakho ukuba zikhule kwaye ziqale ukuvelisa ubisi lwebele. Emva koko, emva kokuzalwa komntwana wakho ubisi lwebele lubhenxa kwijelo kwaye amabele akho aza kuqala ukuzalisa ubisi lwebele .
Ngazo zonke iinguqulelo, unokwenza ntoni ukuze unakekele amabele akho ngexesha uncelisa?
Unokunyamekela njani amabele akho xa usondeza
Kukho nantoni na ekhethekileyo okufuneka uyenze kumabele akho xa uncelisa . Njengoko amabele akho azalise ubisi lwebele, unokwazi ukubona i- engorgement yebele , ububele, ukubetha, kunye nokukhangela ubisi lwebele. Lawa onke amava aqhelekileyo. Ngoko, into ebalulekileyo kukuba uzame ukuhlala ukhululekile kunokwenzeka. Nazi ezinye iingcebiso zokukunceda unakekele amabele akho angabongi kwaye ukhusele ezinye zeengxaki eziqhelekileyo zokuncelisa .
Iindlela ezili-9 zokunyamekela izibelelo zakho zokubeletha
- Zenza ucoceko olulungileyo. Geza izandla ngaphambi kokuba uthinte amabele akho. Gcina amabele kunye neepuni zakho zihlambulukile ngokuzihlamba imihla ngemihla ngamanzi afudumele kwisitya okanye ekuhlambeni. Gwema ukusebenzisa isepha kwiibele ngenxa yokuba kunokubangela isikhumba esomileyo, esisikiweyo kunye nesicatshukiswayo. Iyakususa kwakhona amafutha enyama aveliswa yizigulane zaseMontgomery ezikuloo ndawo ebumnyama ezijikeleze iinjunu zakho . La mafutha anceda ukugcina iimbumba kunye ne-areola zicocekile kwaye zihlanjululwa.
- Gqoka ibhonsi exhasa. Khetha ibhonti yokongika okanye ibrabhu eqhelekileyo ehambelana kakuhle, kodwa ayinamandla kakhulu. Ikhotoni yinto ekhethekileyo yokukhethwa kwendwangu kuba ivumela isikhumba sakho ukuba siphefumle.
- Qinisekisa ukuba umntwana wakho ugxotha ngokuchanekileyo. Ukufumana umntwana wakho ukuba athabathe kakuhle kwi- breastfeeding yokuqala , kwaye unonophelo rhoqo - ubuncinane yonke iiyure ezi-2 ukuya kwezi-3- kunokukunceda ukukhusela iingxaki zeengxube ezibuhlungu ezinjengezikhwebu ezinzima, i-engorgement yebele, i- milk bucts , kunye ne- mastitis .
- Sitshintsha iifom zebele zakho rhoqo. Ukuba usebenzisa iifestile zebhere okanye iikotonti ngaphakathi kwebhodi yakho ukuze unyuke ubisi lwebele kubangele amabele , qi niqiniseke ukuba uyatshintsha xa beba manzi. Ubuncwane obumileyo, obumileyo obunokuncedisa unokukunceda ukukhusela iinjunu ezibuhlungu, i- thrush , okanye i-mastitis eyenzekayo.
- Ukuhlaziywa kweengono zakho ngobisi lwakho lwebele. Emva kokunceda umntwana wakho, gubungela ubisi lwakho lwebele kwiiinki zakho kunye ne-areola uze uvumele umoya omile.
- Susa umntwana wakho kwibele yakho ngokuchanekileyo. Xa ulungele ukuthatha umntwana wakho oswini , musa ukumchukumisa. Endaweni yoko, faka umunwe wakho kwikona yomlomo wakhe ukuphula umlenze phakathi komlomo kunye nebele.
- Xoxa ngeengono ezinzima kunye nogqirha wakho. Ukuba ugule iimbosi, xela ugqirha wakho okanye umcebisi we-lactation malunga nokusebenzisa i-lanolin ecocekileyo okanye i-hydrogel ipads ekuncediseni ukuphucula amabele. Ufuna ukuhlala kude nawaphi na ama-lotions, i-creams okanye i-sprays ngaphandle kokuqala ukuxoxa ngayo nomboneleli wakho wezempilo, ezininzi iimveliso zingalimaza umntwana wakho , zivale iibisi zakho zobisi , okanye zithukuthelise ngakumbi isikhumba sakho.
- Phatha i-engorgement yebele. Ukuba amabele akho abe nzima kakhulu, anzima, kwaye avuvuke, unokusebenzisa amaqabunga amaqabunga ebanda okanye ukunyanzelisa okubandayo ukunciphisa ukuvuvukala nokunciphisa intlungu.
- Qhubekani ukwenza ukuhlolwa kwakho kwebhokhwe ngenyanga. Nangona unamano, kubalulekile ukuhlola amabele akho ngenyanga. Nangona kuqhelekile ukuba amabele akho afumaneke xa egcwele ubisi, iziqhumane kufuneka zihambe kunye nokuncelisa, ukupompa, okanye ukuhlalutya amabele akho. Ukuba uqaphela isalathisi esingasayi kuhamba kunye neentsuku ezimbalwa, qhagamshelana nogqirha wakho ukuba ahlolwe.
Ukunyamekela Amabele Akho Xa Ufuna Ukunqanda Ukunyaniseka
Umzimba wakho uya kusenza ubisi lwebele nangona unqumle ukuba ungalusisi . Uya kuqhubeka nokwenza ubisi lwebele xa kufuneka unyuse umntwana wakho ngokukhawuleza .
Kungathatha iiveki ezimbalwa okanye iinyanga ukuba zomise ubisi lwebele kwiibele zakho. Nazi ezinye izicwangciso zokunyamekela amabele xa unesimo apho ufuna ukuyeka ukwenza ubisi lwebele.
- Gqoka ibhondi exhasa kodwa engacinyiyo.
- Sebenzisa iimfesane zebhere okanye idayini lekotoni ukuze udibanise ukuvuza.
- Beka amaqabunga ebandayo okanye amaqabunga ebandayo ebuseni ukuze uncede ukukhulula nokukhupha.
- Ukuba amabele akho azaliswe buhlungu, ipompo okanye isandla sichaze ubisi oluncinci lokunciphisa ezinye zeengcinezelo. Musa nje ukupompa amaninzi okanye rhoqo okanye uya kuqhubeka nokwenza ubisi oluninzi lwebele.
- Zama ukungachukumisi iingono zakho okanye amabele akho. Ukuvuselela rhoqo amabele kunye neengono zixelela umzimba wakho ukuba uqhubeke nokuvelisa ubisi.
- Buza ugqirha wakho ukuba kukulungele ukuthatha imithi efana neTylenol okanye iMotrin ekunciphiseni ubuhlungu.
Impilo yeBestile kunye nokuThambisa
Ukunyamekela amabele ngelixa uncelisayo unokukunceda uhlale uphilile kwaye ukhusele imiba engabangela ukuba iingxaki zokuncelisa. Ukuba unenkxalabo malunga namabele okanye indlela yokunyamekela ngayo, unokuqhagamshelana nogqirha wakho, umcebisi weqhinga , okanye iqela lokuncelisa uluntu ukuze uncedise.
> Imithombo:
> I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
> IBerens P, i-Brodribb W, i-Academy ye-Medicine Breastfeeding. Iprogram ye-Clinic ye-ABM # 20: Ukuxhamla, ukuhlaziywa ngo-2016. 2016 Meyi 1; 11 (4): 159-63.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier. 2015.
> Wambach K, Riordan J, abahleli. Ukuxiliswa nokuxilwa kwabantu. Jones & Bartlett Abapapashi; 2014 Agasti 15.