Iingcaciso kunye neengcebiso zokukhetha i-Bra ukuze ugqoke kwiBhedi
Ngaba Ufanele Ulale Ubungqina Bamahlengikazi Xa Ubeletha?
Ukulala okanye ukulala ebhodini lobuhlengikazi ... ngumbuzo. Kwaye, impendulo iwela "kwikholi yakho". Nazi ezinye izinto oza kuziqwalasela:
Ubungakanani bebelelo zakho: Ukuba unamabele amancinci , ukugqoka ibhodi yinto yokukhetha. Kodwa, ukuba unamabele amakhulu, ibrasi inokuziva ixhase ngakumbi kwaye ikhululekile.
Nangona, nangona unamabele amancinci, ngenyanga yokuqala okanye okanye emva kokuba umntwana wakho azalwe xa ubisi lwakho lwebele lulungiswa, unokufumanisa ukuba inkxaso yobongikazi bobuhlengikazi ubusuku nje yinto oyifunayo.
Ingakanani ubisi lwebele olususayo: Ukuba amabele akho angaphumi kakhulu, akufanele ukhathazeke ngokugqoka ibrasi. Kodwa, ukuba unesifuba esikhulu , udinga into yokubamba inzala yakho ngaphandle kokuba ufuna ukuvuka kwindawo yobisi lwebele kwaye kufuneka utshintshe ama-sheets njalo ekuseni.
Ukuthuthuzela kwakho: Induduzo ibalulekile! Njengomama omtsha ophelile, into yokugqibela oyifunayo kukuba ungakhathazeki xa uzama ukuphumla okufunekayo kakhulu. Ukuba unamabele amancinci, kunokuba lukhulu ngakumbi ukuhamba ngaphandle kwebhodi, kwaye ukuba unamafuba amakhulu , kunokuba kunokukhululeka ukugqoka ibra. Ibhotile epholileyo, epholileyo, ekhompyutini yongqungquthela iyona nto ikhethekileyo imini nobusuku, kwaye isitayela sebhodi yezemidlalo sinokwenza i-bra ekhululekile yokusebenzisa ubusuku.
Nazi ezinye iingcebiso kunye nezikhetho:
Nxiba njalo i-Bra efanelwe nawe kakuhle
Ukuba ukhetha ukugqoka ibhodi ebusuku, qiniseka ukuba ithambile, ikhululekile, kwaye ifanelana kakuhle. Akufanele ugqoke ibhondi engaphansi kwe-underwire okanye eyomeleleyo kwaye ubeka uxinzelelo kumabele akho . Ukugqithisa iibras kunye neephantsi kungabangela ubisi obisiweyo okanye i- mastitis .
I-Bravado Bras yinto ekhethekileyo kakhulu njengoko ixhasa, kodwa ingabi nongqongqo, kwaye iyakhathazeka kakhulu.
Zama uLily Padz
ULily Padz ulungele ukulala ebusweni. Ezi ntloko zeengxube zenziwe nge-stress, eguquguqukayo, ephefumulayo, i-silicone yebanga lezokwelapha. Kwaye, ekubeni bambelela ngqo kwiibele zakho, awudingi iibrasi ukuze uzigcine endaweni.
Cinga Ngokusebenzisa I-Tank Top Nursing Tank
Ukuba awufuni ukugqoka ibhokhwe, kodwa ukhathazeke ngamabele akho ephazamisa ubusuku, inketho ephezulu kukuba ugqoke i-tankity top tank kunye ne-brab-shelf eyakhelwe kuyo ukuze ubambe i-nursing pads yakho endaweni.
Ngenxa yale njongo, iikhamishi zaseMaphilisi zaseMaphileni zaseJapan ziyamnandi. Zithambile, zikhululekile kwaye zenzelwe kakuhle nge-Spandex encinane. Bayolula kakuhle ukuze bahlalise ukutshintsha kwebele, ingakumbi ebusuku.
Ngaba Uzolala Ubungqina Bogqirha Ukuthintela Amabele Akho Ekugqibeleni?
Ukugqoka ibhondi ukuba ulale ngokubanzi, kungekhona nje xa uncelisa, ukholelwa ukuba unokukunceda ukukhusela amabele . Xa ugqoka ibhokhwe, zombini emini nasebusuku, isekela isakhelo samabele, ngakumbi i-Cooper's ligaments . Le mijelo inika isifuba sakho ngesimo sayo, kodwa isisindo esongezelelweyo sokuba ubisi lwebele lubongezelele kwiibele zakho ziyakudonsa kwaye zolule iimbambano zomsebenzi wakho.
Nangona kunjalo, ngelixa ukugqoka ibhondi kunokunceda, akukwazi ukukhusela ngokupheleleyo. Izifuba ze-Saggy zibangelwa kukudibanisa izinto ezibandakanya inani lokukhulelwa, ubunzima, kunye nokuzalwa.
Imithombo:
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby. 2011.
Riordan, J., kunye neWambach, K. Ukuncelisa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
Ehlelwe nguDonna Murray