Nceda abantwana baphinde baphinde bahlawule ngokuhamba ngokukhawuleza.
Eklasini, utitshala womntwana wakho angasebenzisa ukuphuka kwengqondo kwiprogram ye-fitness njenge-NoNole okanye i-HOPS. Le mi sebenzi emifutshane ikhuthaza abantwana ukuba bajikeleze baze bahlaziye ubuchopho babo ukuze bakwazi ukugxila ngakumbi ekufundeni.
Ekhaya, ungasebenzisa ukuphuka kwengqondo ngendlela efanayo. Ukuba umntwana wakho unzima nomsebenzi wesikolo, menze enze enye okanye ezimbini kule mi sebenzi.
Ziyindlela elula yokulwa nokukhungatheka kunye nokuphucula ukugxilwa kwenkxaso-ncedisi kwaye banceda ukuzalisekisa iimfuno zakho zentsuku zemizimba yomzimba.
Ikhefu le-Brain kufuneka lisebenze kwaye lihle, kodwa kungabi mnandi okanye ixesha elide lokuba abantwana banzima ukubuyela emsebenzini. Nangona iiprogram ezisekelwe ezikolweni zivame ukusebenzisa amavidiyo ukusekisa indawo kwaye ibonise ukuhamba, akukho nanye kwimisebenzi engezantsi idinga izikrini. Kulula kakhulu kubantwana ukuba banamathele kwaye abafuni ukubuyela emsebenzini wabo. Ngokuqhelekileyo, kufuneka usebenze ixesha lo msebenzi, ngoko akuthatheli ixesha elide lakho lokusebenzela ekhaya. Tshela umntwana wakho kusengaphambili ukuba ixesha elide liza kuba nini. Oku kunokwenza kube mnandi kwaye kukuthabatheke (njengentambo).
Ukuphuka kwangaphakathi kweBrains
- Ukuxuba iifaki, ukuqaqa intambo , okanye ezinye iindiza . Umngeni wakho ukuba enze inamba ethile yeendidi ezininzi ze-jumps, okanye ukubona ukuba uninzi lweentshukumo angazenza ngemizuzwana engama-60.
- Ibhokisi le-Shadow
- Hula hoop tricks
- Dlala "gcina-up" ngebhola eliselwandle okanye ibhaluni, okanye udlale enye umdlalo webhaluni ngokukhawuleza
- Matshi okanye inyuko ephezulu kwindlu
- Ukugijima, ukunqumla, okanye ukudiliya iindlovu (okanye udibanisa ukuhamba)
- Iibhasiki zokudubula (Nerf)
- Yenza i-push-ups okanye iplanti: Kuthiwani malunga nenselele yeplanki yentsapho?
- Ngaba i- yoga ibeka okanye ilula
- Qhawula i-crawl okanye i-crab uhambe ngapha kwegumbi nasemva
- Bounce okanye gxuma kwi-mini-trampoline (okanye kwi-bed bed!)
- Dlala i-ping-pong (akudingeki ube netafile ekhethekileyo, i-paddles nje, ibhola kunye nomhlaba oza kutshona)
- Faka ibhola yegalufu kwikomityi okanye kwibhokisi
- Yiba nomcimbi womdaniso-ingoma enye okanye ezimbini
- Yakha ingxowa yokuphuza ingqondo, kunye nemisebenzi, ukuhluka, kunye neendawo. Khetha ezimbalwa uze wenze umsebenzi, njenge "Hop izikhathi ezili-10 / ngelinye ilanga / ekhitshini."
- Ukuzingela ngokusemgangathweni: Tshela umntwana wakho ukuba ahambe afune "into epholileyo kunye nebomvu" okanye "into edlalwa ngumculo" aze abuyisele kuwe.
- Uvavanyo lokulinganisa: Beka ipakethi yephepha kwintloko yentombazana yakho kwaye umenze ahambe ngaphesheya kwegumbi. Yenza kube nzima ngokungeza into eplatsheni, njenge-beanbag (lula), okanye ibhola ye-ping pong (nzima)
- Hamba ngomkhonto wokucinga ngokukhawuleza: Ngesihlalo, xelisa ukubeka i-harness, ukuncika emva (njengoko i-coaster ikhuphukela entabeni), ixhomekeke kwicala elibhekiselele (njengokuba i-coaster twist and turns on track), ukuphakamisa yakho izandla zenyuka phezulu (njengoko i-coaster igxuma phantsi kwentaba). Unokongeza ukongezelela ukukhangela kunye nokukhubeka kwi-coaster ekupheleni.
- Ukuphefumula kunye nokuhamba: Bantwana bemi kwaye bongeze ukunyakaza komoya ngamnye. Unokuphakamisa umlenze omnye kwiindawo eziguguleyo, ngokomzekelo, ngelixa uthabatha (uphakamisa) kunye nokuphefumula (ngaphantsi). Yenza iindidi ezahlukeneyo zenza umngeni wokulinganisa kwaye zilawula ukuphefumula.
Ukuphuka kweBrain Outdoor
- Hamba ujikeleze ibhloko lakho. Yizisa inja yakho ukuba unayo.
- Ibhayisikili, i-scooter, okanye i-skate in-line kwikota.
- Dlala umdlalo kunye nenja yakho, okanye uzame enye yale mi sebenzi ukuba ubenze kunye ne-pup yakho.
- Dlala ukubamba nomzali, umntakwabo okanye umhlobo.
- Ukushayela ibhola yebhola okanye ibhola yebhola, okanye udule iibhasikiti.
- Dweba inkundla ye-hopscotch uze udlale umdlalo.
- Dlala kwi-swings, islayidi, okanye u-climber, ukuba umntu uyasebenza.
- Dlala umdlalo osheshayo we-tennis okanye i-badminton (okanye nje i-volley kunye neqabane, okanye utshintshe ibhola yetennis nge-backboard okanye udonga.
- Dlala umdlalo we- 7-up .
Bazali, musa ukulibala ukuba unako ukujoyina ubuchopho buya kumnandi.
Abantwana bakho baya kujongana nekhefu ngaphezulu xa ubamba iqhaza kunye nabo, kwaye uya kufumana umthambo omncinci ngaphandle kwento.