Gcina umzimba we-ager yakho kunye nengqondo ephilile ngemisebenzi emininzi yemisebenzi.
Ngaba umntwana wakho ugijima, udlala, kwaye uhamba ubuncinane imizuzu engama-60 ngosuku? Kubantwana abaneminyaka ephakamileyo yesikolo, imisebenzi yenyama (kwaye kufuneka ibe) ngokuzonwabisa, kodwa ibalulekile. Abantwana kule minyaka badinga ukuba iyure yemihla ngemihla yokuzimelela ukwenza umsebenzi onobuchule ukuze uhlale uphelele kwaye uphilile. Ixesha kufuneka lihlukaniswe phakathi kwemisebenzi yokuqinisa i- aerobic , yokuqiniswa kwemizimba , kunye nokomeleza amathambo.
Ukugqitywa okufutshane kwe-10 okanye imizuzu engama-15 ngokumalunga nale mihla ngemihla, ke qiniseka ukuba umntwana wakho unamathuba amaninzi kwimisebenzi yomzimba ngaphambi, ngexesha, nangemva kwesikolo.
Imisebenzi Yomzimba esikolweni
Izifundo zibalulekile, kodwa ke ukufumana ixesha lokuqina. Xa abantwana banethuba lokugijima nokudlala ngaphambi kwesikolo kwaye ekuphumeni, bajolise ngakumbi kwaye banamathele ngaphantsi kweklasi. Ikhefu le-Brain liyakunceda . Imfundo yezemvelo (PE) inikeza elinye ithuba lokuhamba ngexesha lomhla wesikolo. Ikwabhengeza abantwana kwizemidlalo emitsha kunye nemidlalo kunye nokuzisa imikhuba ebalulekileyo yempilo.
Kodwa akusiwo wonke umntwana ofumana ikhefu elaneleyo kunye nexesha le-PE:
- Kuphela ezintlanu (Alabama, Florida, eLouisana, eNew Jersey, nase-Oregon) kunye neSithili sase-Columbia zidinga i-PE yemizuzu eyi-150 iyonke epheleleyo kwizikolo zaseprayimari.
- Amazwe asibhozo kuphela ase-United States afuna izikolo zaseprayimari ukubonelela imihla ngemihla.
UMbutho WezeMpilo kunye noTitshala bezeMvelo, phakathi kwamanye amaqela, uncoma ubuncinane imizuzu engama-150 ye-PE ngeveki yabafundi besikolo-oko kuthetha ukuba umyinge wama-30 imizuzu ngemini.
Umbutho unxusa izikolo ukuba zicwangcise ubuncinane umzuzu omnye wama-20 ngosuku. Ukuba isikolo sakho esikolweni asihambisani nale njongo, cela iinqununu okanye ibhodi yesikolo ukuba liqwalasele utshintsho. Futhi khangela iindlela zokunceda umntwana wakho ahlale esebenza ngaphandle kweeyure zesikolo.
Iminyaka-yobudala Imisebenzi Yokwenyama: Imidlalo Yolutsha
Ngethuba lokuqala lokufunda esikolweni-ubudala-6 okanye 7-abaninzi abantwana banokubambisana kunye nokuqwalasela, kunye nokukwazi ukuqonda imithetho, efuna ukuba badlale imidlalo ehleliweyo.
Iminyaka embalwa kamva-phakathi kweminyaka eyi-10 no-12-abaninzi banokusingatha uxinzelelo olongezelelweyo lokhuphiswano lweqela .
Unokukunceda umntwanakho ukuba athole imisebenzi efanelekileyo yansuku zonke ngokusebenzisa imidlalo kunye nemisebenzi yecandelo eliqhelekileyo ukuba oku kufanelana neshedyuli yakho kunye nohlahlo lwabiwo-mali. Khangela iiklasi kunye neentlalo zokuzonwabisa ezenza uxinzelelo lwempilo, ukwakhiwa kwezakhono, umdlalo olungileyo, kunye nobuninzi bezinto zonke, ukuzonwabisa. Buza umntwana wakho ukuba yintoni umdlalo onomdla kuye, kwaye umnike ithuba lokuzama imisebenzi ehlukahlukeneyo. (Oko kuthetha ukumvumela ukuba ayeke xa efumanisa umsebenzi akuyena yena.) Bobabini unokumangaliswa yinto enhle kwaye uyakuthanda ukwenza!
Ukuba umntwana wakho ujabulela imidlalo yeqela, zama:
- T-ball, baseball okanye softball
- Lebhola (ngaphakathi / ngaphandle)
- Ibhola leBhola
- Hockey (iqhwa, umgangatho, okanye intsimi)
- Ibhola lebhola
- Volleyball
- Cheerleading
Ukuba umntanakho ukhetha izinto ezithile, cinga:
- I-Ice skating
- Umkhondo kunye nensimu, okanye uthatha inxaxheba kwiqela eliqhubayo okanye uhlanga lwe-5K
- Ukubhukuda / ukudilika
- UMdaniso
- Ukukhwela ngemva ehashini
- Ubuchwepheshe bokulwa
- Gymnastics
- Yoga
- Igalofu
- Tennis
- Ukukhwela ilitye
- Ukushushuluza, ukuhamba ngekhephu, okanye i-skateboarding
Isikolo-Ubudala Imisebenzi Yokwenyama: Ekhaya
Nika abantwana ngexesha elininzi kunye nendawo yokudlala njengoko unako. Khuthaza izinto ezininzi zemisebenzi eyahlukeneyo. Ukudibanisa kukunceda abantwana bangabi nantlungu, kwaye banceda ekusebenzeni amaqela amaninzi.
Gxininisa ukuzonwabisa kunye nokunyakaza (kungekhona ukhuphiswano okanye "iifom"). Zama le ngcamango yempilo elula kwaye ifumaneke kubantwana abaninzi kunye nabantu abadala:
- Ukuhamba okanye ukuhamba (yenza kube mnandi ngakumbi nge geocaching)
- I-Biking okanye i-skating skating
- Ukutyelela indawo yokudlala
- Ukuqaqa intambo okanye ukujikeleza i- hula hoop
- Ukudlala i-catch okanye i-Frisbee
- Imidlalo yeqela langaphandle njengetekethi okanye kickball
- Amaqela omdaniso angaphandle
- Ukugijima kwi-sprinkler, ukuphalaza omnye ngombhobho, okanye ezinye izinto zokudlala amanzi
- Ukuthungulwa okanye ukukhwela ngekhephu
Imithombo
I-SHAPE yaseMerika - uMbutho wezeMpilo kunye noTitshala beZiko kunye neeVakala ze-Healthy Kids. 2016 Uhlobo lwengxelo yesizwe: Isimo semfundo ngokomzimba e-USA , ngo-Apreli 2016.