Imincintiswano yokubhukuda i-kids inika umdlalo, ubuhlobo kunye nokuqina.
Ukubhukuda kuyisakhono esibalulekileyo sokusindisa ubomi, kunye nesimo esihle kakhulu sokuzilolonga. Ingaba zifundo okanye ukhuphiswano ekubhukuda okanye ukudibela umntwana wakho?
Izinto ezisisiseko: Ukubhukuda kwabantwana abakhuphisanayo, abagijimi bancintisana basebenzisa enye imivimbo emine: i-freestyle (ngezinye izihlandlo ibizwa ngokuba yi-crawl), isifuba, i-backstroke ne-butterfly. Umqhubi usebenzisa zonke izibetha ezine ngokulandelelana kuthiwa yi-medley (IM).
Abagijimi banokukhuphisana njengenxalenye yamacandelo athatywayo. Basenokudada ubude beeyadi ezingama-25, ii-metres ezingama-25, okanye i-50 mitha; Umgangatho we-Olimpiki ngowama-50 emitha.
Iindidi zikhuphisana ngeentlobo ezimbini zeziganeko: i-springboard kunye ne-plating platform. Ngomnye, ukuphakama kwebhodi lokudibanisa kuyahluka-nokuba yi-1 okanye i-3 mitha ye-springboard, ne-5, 7.5, okanye i-10 mitha yeplatifomu. Kukho iintlobo ezintandathu zeentlobo ze-dives ezinokuyenza: phambili, ngasemva, ukujika, ngaphakathi, ukujika, kunye ne-armstand.
Iintsana ezidala ziqala: 4 (ukufunda ukubetha kwangempela); ngaphambi kokuba, i-American Academy ye-Pediatrics incoma amakilasi okukhusela amanzi / ukulungiselela ukubhukuda. Amaqela okubhukuda aqala ukuwamkela abantwana njengabancinane njengama-5 (kanye ukuba banokudada ubude beli dama lingaqinisekanga).
Abantwana bangakwazi ukuqala ukukhuphisana e-USA Ukudibanisa iziganeko zokufunda ukuya kwi-Dive kwiminyaka emi-5 ubudala, ngokunjalo, nje ngokuba baqinisekile ukuba batshaba.
Izakhono ezifunekayo / ezisetyenzisiweyo: I- Aerobic; izakhono zamandla kunye nokulungelelaniswa . Ukubhukuda kunika zombini i-aerobic kunye ne-anaerobic yokufunda.
Iziganeko ezikhuphisanayo zibandakanya ama-sprints kunye nemizila yokunyamezela. Ukuthatha inxaxheba kwiqela lokubhukuda lifundisa ukusebenzisana kunye nokuzonwabisa . Iimpawu zifuna ukuguquguquka nokuzimisela (kunye nokungabikho koyiko).
Eyona nto ibhetele kubantwana abayiyo: Ukuzihlaziya, ukuqeqeshwa, kunye nabathanda amanzi!
Ixesha / xa lidlalwa: Unyaka wonke, nje kuphela ukuba i-pool yangaphakathi iyatholakala.
Isikolo samabanga aphakamileyo kunye nabakhenkethi abagijimayo bancintisana ebusika.
Iqela okanye umntu? Bobabini. Izingane ziyakwazi ukubhukuda ngokwabo naliphi na ixesha; njengamalungu eqela, baqhubela kwiintlobo ezizimele kunye / okanye njengenxalenye yecandelo elithumelayo, amaqhinga okufumana iqela labo leqela. Iindidi ziyakwazi ukuncintisana ngokwalo okanye njengenxalenye yebini kwisiganeko sokudibanisa esivumelanisiweyo.
Amanqanaba: Ngokuqhelekileyo, abantwana banokudada kumaqela aneminyaka eyi-10 nangaphantsi, 11 ukuya kwe-12, 13 ukuya kwe-14, ukuya kwe-15 kuya kwe-16, kunye no-17 no-18. Ukutya kunokubandakanya iziganeko zezingane ezi-8 nangaphantsi okanye kubantu abadala. Iikholeji ezininzi kunye neeyunivesithi nazo zineemfuno zokubhukuda nokudibanisa amaqela, kwaye abaxhamli bangakwazi ukuqhubeka bekhuphisana baba ngabantu abadala. Eyona ndlela, abahamba kakuhle kakhulu abagijimayo kunye nabanqabileyo bezokhuphiswano kwiiMidlalo zeOlimpiki zasehlobo.
E-USA Imimandla yokudibanisa, abantwana baqokelelwe ngeminyaka yobudala: 11 nangaphantsi, 12-13, 14-15, kunye no-16-18.
Ukulungelelanisa abantwana abaneemfuno ezizodwa: Ewe (ukubhukuda, ngaphezulu kunokuba udibanise). Abaqeqeshi banokusebenzisana nabantwana kunye nabantu abadala abakhubazeke ngokwasemzimbeni nasengqondweni. Indawo enomanzi, indawo enomdaka yamanzi okubhukuda inokuba yinto enhle kubantwana abane-asthma eyenziwa ngumzimba, bavumela ukuba bathathe inxaxheba ekusebenzeni ngokulula kunokuba bangaphandle. I-Olympic superstar uMichael Phelps unengxaki yokukhathalela ingxaki (ADD) kwaye yafumana ibhukuda ukuze ibe yinto enkulu yokuzithemba.
Ingqungquthela yayo, ukuphindaphinda kwakhona kunokunciphisa.
Isici sokuQinisekisa: Ephakamileyo, ukwenzela iqela lomsebenzi okanye umsebenzi ngamnye; Ukubhukuda ngumzimba ogcweleyo, umzimba we-cardiovascular exercise. Kwizifundo, qaphela umlinganiselo womfundi / umntwana. Ukuba kukho abantwana abaninzi, umntwana wakho unokuchitha ixesha elithile leklasi ehleli ecaleni kwesazi elinde ithuba lakhe lokubhukuda.
Ukudilika akutshisi iikhalori ezininzi njengokubhukuda, kodwa kudinga ukuguquguquka kunye nomlenze onamandla, umva, kunye nemisipha engundoqo (ifunyenwe kuwo onke amatye kunye nokuqeqeshwa komhlaba omile).
Izixhobo: I- Swimsuit ne-goggles; ikhefu yokubhukuda; izixhobo ezinjengethubhu, ama-padlocks, i-flip-flops, kunye neyethi yamagosa (i-t-shirts, i-suit-up suits, njl.).
Njengoko abagijimi baqhubela phambili, bongeza ukusetyenziswa komhlaba owomileyo usebenzisa izixhobo ezikhululekile okanye oomatshini bokulinganisela. Ezinye iiklabhu zingadinga abagijimi ukuba babe nezixhobo zabo zokwenza izinto (njengemingcipheko okanye iibhola zokukhahlela).
Iindleko: Ubulungu beqela / iqela liqala ukusuka kwi-$ 300 ukuya kwi-600 zama-startners ukuya kwi-$ 1000 ukuya kwi-1500 yee-dollar okanye ngaphezulu kubagijimi abakhulu. Ubulungu base-USA Ubungqina bokubhukuda buyi-54 / i-swimmer / ngonyaka. Idibanisa iindleko ezingaphezulu: i-$ 4 ukuya kwi-5 yeziganeko ngasinye kwisiganeko ngasinye, kunye nomrhumo omncinci wokungena, kwixabiso eliqhelekileyo malunga ne-$ 50 (kunye neendleko zokuhamba). Iiklabhu ezininzi zifuna abazali ukuba bazinikele ithuba lokuzivolontiya ngexesha labo , okanye ukuhlawula imali eyongezelelweyo.
Ukuzibophelela kwexesha elifunekayo: Ukufundiswa ukubhukuda, kanye okanye kabini ngeveki imizuzu engama-30; okanye imizuzu engama-30-60 ngosuku ukuya kwelinye ukuya kwiiveki ezimbini kumqolo. Ukubhukuda nokunciphisa ukuncintisana, abantwana abangaphantsi kwe-10 banokuqhuba ezimbini okanye kathathu ngeveki kwimitha engama-45. Njengoko bephakama amanqanaba, ixesha lokuzibhukuda liye landa (kufika kwiiyure ezingama-18 ngeveki kubagijimi abakhulu). Intlanganiso ikwazi ukuhlala lula iiyure eziliqela okanye iveki yonke.
Ingozi yokulimala: Ephantsi, kuba le yimidlalo ethintekayo kakhulu. Ukucinywa kwamanzi kukusoloko kunomngcipheko nanini na umntwana esemanzini, kodwa nawuphi na umqeqeshi ohloniphekileyo okanye iqela liya kuba neenkqubo ezikhuselekileyo zokukhusela. Njengokuba naluphi na umdlalo, ukulimala okuphindaphindiweyo (kule meko, kwiphepha, idolo, kunye ne-hip) kunokwenzeka xa umntwana ekhetheke ngokukhawuleza okanye ngokukhawuleza. Unokufumana iphepha lokubhukuda ekukhuselweni kokubhukuda kwi-American Orthopedic Society for Medicine Sports.
UkuDaza kuyingozi kakhulu; ingozi ibangelwa yimpembelelo yokushaya amanzi okanye ukubetha ibhodi ngokwayo. Nangona kunjalo, ukudilika kwezinto zokuzonwabisa kuyingozi kakhulu, kunye nokulimala kwingozi okanye entanyeni okubangelwa ukuhamba ngemanzini angatye.
Indlela yokufumana izifundo zokubhukuda (kuquka iiklasi kubantu abadala), iiklabhu kunye namaqela:
- YMCA ye-USA
- I-Red Cross yase-American Funda ukuhamba ngeeklasi (qhagamshelana nesahluko sakho saseMelika sase-Red Cross)
- USA Uluhlu lokubhukuda kweekomiti zokubhukuda zendawo; nqakraza kummandla wakho ukufumana amaqela
- USA Finder club club
Amashishini kunye namaqumrhu olawulo wokuncintisana nokudada:
- USA Ukubhukuda (izigwebo zidibana nelizwe lonke, kunye neziganeko zelizwe kunye nezehlabathi)
- USA Diving
- I-American Red Cross (iqinisekisa abaqeqeshi bokubhukuda nabalondolozi)
Ukuba umntwana wakho uyathanda ukubhukuda, zama kwakhona: Ukulandelela kunye nensimu, ibhayisikili; neminye yemidlalo yamanzi njenga-polo yamanzi okanye ukubhukuda okuhambelanayo ; ezemidlalo ezithwala i-kayaking okanye i-rowing.