8 IziCwangciso zoLuleko zeeNtswana ezine-ADHD

Ezi zicwangciso zoqeqesho zilawula iimpawu kwaye zinciphisa iingxaki zokuziphatha.

Abantwana abane-ADHD badla ngokufuna indlela eyahlukileyo yokuziphatha. Utshintsho oluthile olulula kwiinkqubo zakho zokuba ngumzali lunganika umntwana wakho izixhobo azifunayo ukulawula ukuziphatha kwakhe ngempumelelo.

Ngenkcazo, abantwana abane-ADHD banokuba neengxaki zokuhlala behleli, begqiba imisebenzi, ukulawula iimpembelelo kunye nezikhokelo ezilandelayo. Ezi zicwangciso zoqeqesho ke, zinokuba luncedo ekuncedeni abantwana abane-ADHD landela imigaqo.

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Ukubonelela ngokufanelekileyo

Ukuzala umntwana one-ADHD kunokunzima. Ukungazange kugqitywe ngamandla kunye nomnqweno wokuthetha rhoqo, unako ukutshatyalaza nokuba ngumzali onomonde.

Ngenxa yoko, kunokuba nzima ukufumana ixesha kunye namandla okudlala nomntwana ongcolileyo . Nangona kunjalo, ukubonelela ngomntwana ngengqwalasela ye-ADD kukuphuhliswa kakuhle .

Ixesha lokudlala elihle linciphisa ukuziphatha okufunayo. Kwaye kuya kwenza ukuba iziphumo zakho ziphumelele.

Kungakhathaliseki ukuba kunzima kangakanani ukuziphatha komntwana wakho, wabeka eceleni kwelinye ixesha kunye nomntwana wakho nsuku zonke. Ukunika umntwana wakho imizuzu engama-15 yengqalelo efanelekileyo yindlela enye elula kodwa eyona ndlela iphumelelayo yokunciphisa iingxaki zokuziphatha.

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Nika imiyalelo ephumelelayo

Abantwana abanengqalelo emfutshane bafuna uncedo olongezelelweyo lulandelayo lulathiso. Ngokuqhelekileyo, abayiva imiyalelo ngokufanelekileyo kwindawo yokuqala. Kukho izinto ezininzi ongayenza ukuze wenze imiyalelo yakho isebenze ngakumbi .

Ukufumana ingqalelo yengqalelo yomntwana wakho phambi kokuba unike izikhokelo. Cima ithelevishini, qinisekisa umnxeba kunye nokubeka isandla kwiphepha lomntwana ngaphambi kokuba uthi, "Kucelwa uhlambulule igumbi lakho."

Gwema imiyalelo yechungechunge efana nokuthi, "Beka iisokisi zakho, uhlambulule igumbi lakho uze uthabathe udoti," mhlawumbi iya kulahleka ekuguquleleni. Umntwana onesi-ADHD unokuthi afake iisokisi kwaye emva kwendlela eya egumbini lakhe uya kufumana into enokuyenza kunokuyicoca.

Nika umyalelo omnye ngexesha. Ucele umntwana wakho ukuba abuyele kuwe oko akuvile ukuze aqiniseke ukuba uyaziqonda ngokupheleleyo.

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Dumisani Umzamo Womntwana Wakho

Thatha umntwana wakho kakuhle kwaye uyibeke. Ukudumisa kukhuthaza abantwana abane-ADHD ukuba baziphathe kwaye kubalulekile ukuphendula ingxelo.

Yenza udumo lwakho olukhethekileyo. Esikhundleni sokuthi, "Umsebenzi omhle," uthi, "Umsebenzi omhle ukubeka isidlo sakho kwisitya xa ndakucela ukuba". "Dumisani abantwana ngokulandela izikhombisi-ndlela, nidlala ngokuthula kwaye nihleli kwaye niyakhuthaza umntwana wakho ukuba agcine .

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Sebenzisa ixesha lokuphuma xa kuyimfuneko

Ixesha lokuphuma lingaba yindlela efanelekileyo yokunceda abantwana abane-ADH bazolile imizimba yabo kunye nobuchopho babo. Ukuphuma kwexesha akudingeki ukuba isijeziso esinzima . Endaweni yoko, ingaba buchule bobuchule obunokuba luncedo kwiimeko ezininzi.

Fundisa umntwana wakho ukuba ahambe kwindawo elithulileyo ukuze azinqabise xa ehlaselwa okanye ekhungathekile. Ekugqibeleni, uya kufunda ukuzibeka ngexesha-ngaphambi kokungena enkingeni.

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Ukungaziboni kakuhle iimpazamo ezimbi

Abantwana abane-ADHD bavame ukubonisa ukuziphatha okufunayo. Ukubanika ingqwalasela, nangona xa kunzima, kukhuthaza ezo ziphatha ukuqhubeka.

Ukunyamekela ababenokungahambi kakuhle bafundisa ukuba ukuziphatha kakubi kuya kubafumana iziphumo ezifunwayo. Unganaki ukukhala , ukukhononda, ukuvakala okukhulu kunye nokuzama ukuphazamisa kwaye ekugqibeleni, umntwana wakho uya kumisa.

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Ukuseka inkqubo yoNcedo

Iifom zemivuzo ingaba yindlela enkulu yokunceda abantwana abane-ADHD bahlale kwindlela. Ukuseka iziphatho ezimbalwa ezijoliswe kuzo, ezifana nokuhlala etafileni ngexesha lokutya okanye usebenzisa i-pet.

Abantwana abane-ADHD badla ngokukrakra ngeenkqubo zenkxaso zemveli ezifuna ukuba zilinde ixesha elide ukuze zithole umvuzo. Yenza uqoqosho lwenkqubo yokunceda umntanakho athole amathokheni emini. Emva koko, vumela amathokheni ukuba atshintshwe ngembuyekezo emikhulu, njengexesha lombaneli okanye ithuba lokudlala umdlalo ozithandayo kunye.

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Vumela iziphumo zendalo

Xa uqeqesha umntwana one-ADHD, khetha izixhobo zakho ngokuhlakanipha. Awufuni ukuba umntwana wakho azive ngathi akakwazi ukwenza nto nantoni okanye ukuba uhlala engxaki. Ukuvumela ezinye iindlela zokuziphatha kwisilayidi kunokukunceda uhlale ungcono.

Ngamanye amaxesha, ukuvumela imiphumo yemvelo kunengqiqo kunokuba uzame ukukholisa umntwana ukuba enze ukhetho olungcono. Umzekelo, ukuba umntwana wakho ugxininisa ukuba akayidingi ukuphuka ekudleni ukuba adle isidlo sasemini, mvumele ukuba atyumbe isidlo sasemini.

Umphumo wendalo kukuba mhlawumbi uya kulamba kamva kwaye uya kufuneka alinde kuze kudle isidlo sakusihlwa. Ekugqibeleni, uya kufunda ukutya kwesidlo ngexesha.

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Sebenza Ngomfundisi Womntwana Wakho

Xa abazali basebenza kunye notitshala womntwana, kwandisa amathuba okuba umntwana uphumelele esikolweni. Abanye abantwana badinga ukulungiswa emsebenzini wabo wesikolo, njengokuvunyelwa ixesha elide kwiimvavanyo, ukuba baphumelele.

Indlela yokuziphatha yokuguqulwa kwayo ingafuneka kwakhona. Ukunyanzelisa umntwana nge-ADHD ukuba ahlale kwindawo yokudlulela kungabangela ingxaki yokuziphatha. Ngoko kubalulekile ukusebenza kunye ukwenza isicwangciso solawulo lokuziphatha esiza kuxhasa imizamo yomntwana wakho yokulawula iimpawu zakhe.

Isicwangciso solawulo lokuziphatha esithwala phakathi kwekhaya nesikolo sinokukunceda. Umntwana unokufumana amaphupha okanye amathokheni kumfundisi wakhe onokutshintshaniswa ngamalungelo ekhaya njengokubukela iTV okanye ukusebenzisa ikhompyutha.

> Imithombo

> Pfiffner LJ, Haack LM. Ukulawulwa Kwendlela Yokuziphatha Yabantwana Abantwana Akhulile abane-ADHD. Ingane kunye neNtsholongwane yeekliniki zeeNgqondo zaseNyakatho Melika . 2014; 23 (4): 731-746.

> URyan-Krause P. Abafundi besikolo esinama-ADHD kunye nokuphazamiseka kokuziphatha okuphazamisayo. I-Journal ye-Nurse Practitioners . 2017; 13 (4): 284-290.