Nangona abanye abantwana banelisekile imibala yeeyure okanye badlala ngokukhawuleza kunye neebhloko ezisiqingatha semini, abanye abakubonakali ukuba bahlale bemi emibini imizuzu. Bayekela, bagxuma, bahlasele, kwaye bakhuphuke ngokoqobo iindonga ixesha elininzi.
Ukuba umntwana wakho unzima ukuzithiba zakhe, kwaye zichaphazela ubomi bakhe bemihla ngemihla, zihlolisise izizathu zokuba kutheni angasebenzi.
1. Ukuxinezeleka
Ingaba kuyisigxina esisigxina okanye utshintsho lwexesha elifutshane, umntwana unokufumana ubunzima bokuphumla xa eziva ecinezelekile. Nangona utshintsho oluthile, njengokuba usana olusana okanye ukufudukela kwindawo engcono kunokudala ubunzima obuninzi kumntwana.
Ngaphambi kokuba unqume ukuba umntwana wakho akakwazi ukuchaphazeleka ngeengxaki zemali okanye kwimicimbi yolwalamano, khumbula ukuba abantwana bafumana ukuxinezeleka kwabazali babo. Ukuba ugxininisekile, unethuba elihle umntwana wakho ugxininiswe.
Qinisekisa ukuba umntwana wakho unesimo esiqhelekileyo esilungeleyo. Ukuba uhlangabezana neemeko zobomi ezixinezelekileyo, mnike umntwana ngokuqinisekileyo kunye nenkxaso.
Iingxaki zezempilo zeengqondo
Imiba yengqondo ibonakala ibonakala njengengxaki yokuziphatha kubantwana . Umntwana onenkxwaleko yokuxhalabisa angalwela ukuhlala ehleli. Okanye umntu oye wahlushwa ngumsitho onyantisayo akanakho ukugxininisa.
Ukuba uyakrokrela ukuba umntwana wakho unokuba neengxaki zengxaki, funa uncedo lobuchwepheshe .
Unyango lunokunciphisa uluhlu olubanzi lweempawu, kubandakanywa ukungahambi kakuhle.
Iingxaki zeDetary
Nangona uphando lubonisa ushukela alunakucala , ezinye iingcali zikholelwa ukuba ezinye izongezo zokutya zidibene neengxaki zokuziphatha. Izifundo ezimbalwa zifumene ukuba imiqobo kunye nemibala yokufakelwa kwemvelo yandisa ukhathazeka kwabantwana.
Ukuba ucinga ukutya komntwana wakho kunokudlala indima kwinqanaba lomsebenzi wakhe, thetha nomntwana wakho. Kukho izidlo ezingakunceda ufumane ukungabikho kokungaxelwanga kokutya kunye nokukhathazeka okungathi kube nzima ukuziphatha komntwana wakho.
4. Iingxaki zempilo yenyama
Kukho iingxaki zempilo ezingokwenyama ezibangelwa ukungcola. I-thyroid engapheliyo, umzekelo, inokubangela ezininzi iimpawu ezivela kwixhala ukuya ekungabikho komzimba. Kukho neminye imiba yemfuza engakhokelela kumsebenzi owandisiweyo.
Xoxa nodokotela wezingane malunga neempawu zomntwana wakho. Ukugcina uluhlu olubanzi lweengxaki zakho kunokunceda ugqirha ukuba achaze iingxaki zempilo ezinokuthi zibe yingcambu yomcimbi.
5. Ukungabikho kokuzivocavoca
Ngaphandle kokuzivocavoca ngokwaneleyo, abantwana banokuba nzima ukuhlala bemi baze bahlale bejolise. Ngelishwa, ngamanye amaxesha abantwana balahlekelwa ngamalungelo abo esikolweni ngenxa yokuziphatha okanye iingxaki zemfundo. Oku kunokwenza kube nzima nakakhulu.
Khuthaza umntwana wakho ukuba asebenze rhoqo rhoqo umzimba. Ukudlala kwindawo yokudlala, ugibela ibhayisikili, kwaye ugijima unike umntwana wakho ithuba lokutshintsha amandla akhe kwimisebenzi enemveliso.
6. I-ADHD
Phantse i-11% yabantwana bane-ADHD , ngokwemiGangatho yokuLawulwa kweZifo kunye nokuVikela.
I-ADH imeko ye-neurobiological eyenza iimpawu ezinjengeempembelelo, ukugxininiswa kokuphazamiseka, kunye nokunyuka komsebenzi.
Xoxa nodokotela wakho wezingane ukuba ucinga ukuba umntwana wakho unokufumana i-ADHD. Nangona kungekho luvavanyo oluthile lwaloo mqathango, udokotela wezingane unokuqhuba uvavanyo kwaye ubhekise umntwana wakho ukuba ahlalutye ngakumbi xa kuyimfuneko.
7. U ngaphaya
Nangona abantu abadala bekhula bexakekile xa bekhathele, abantwana bahlala bexhala. Ingaba ubomvu obangabikho okanye ixesha lokulala, umntwana obuthongo angabonakala ephilileyo.
Xa umntwana engakwazi ukuphumla ngokwaneleyo, umzimba wakhe uphendula ngokwenza i-cortisol engaphezulu kunye ne-adrenaline ukuze ahlale ephapheme.
Ngenxa yoko, uya kuba namandla amaninzi.
Qinisekisa ukuba umntwana wakho ulala kakhulu . Ukuba unobunzima bokuqinisekisa ukuba ufumane ukuphumla ngokwaneleyo, khuluma notitshala wakho wezilwanyana malunga nezicwangciso ezinokukunceda.
Izicwangciso zokujongana nokungasebenzi
Kubalulekile ukuba uqinisekise ukuba unelungelo lokudala lomntwana wakho . Ukulindela umntwana ukuba ahlale uhlala kwiiyure okanye ucinga ukuba umfundi wakho osemaqenjini kufuneka adlale ngokuthula yonke imini unokukhokelela ukuba ucinge ukuba umntwana wakho akabi.
Xa umntwana wakho engasebenzi, misela imida ecacileyo. Zama ukunciphisa umntwana wakho kwaye umfundise iindlela eziphilileyo zokuhambisa amandla akhe. Ukuba kuyimfuneko, landela ngemiphumo eqhubekayo, njengexesha lokuphuma .