Izizathu eziphambili zokuba kutheni ungazikhupha abantwana bakho
Enye yemingeni emikhulu ebhekene nabazali namhlanje-nendlela enokuyenza ngayo- ukunciphisa inani labantwana abachitha kuzo kumadivayisi anjengeefowuni, amaphilisi, imidlalo yevidiyo, iTV, kunye neikhomputha. Ingxaki kungekhona nje ngezingane ezindala, ezininzi zazo eziqhotyoshelweyo kwifowuni, kodwa kunye nabantwana abancinane.
Akuqhelekanga ukubona abantwana kunye nabantwana abaselula bekhangela izikrini abazinikezelwa ngabazali abazama ukufumana into eya kuphazamisa okanye yokulalisa umntwana, kwaye kaninzi, ukuba i-tech yokuqala isebenzise ukutshintsha kwangoko kwesikrini njengoko abantwana bekhula.
Ingxaki ebonakalayo ukuba i-AAP (i-American Academy of Pediatrics) ikhuphe iziphakamiso ezintsha zokusetyenziswa kwezilwanyana ngo-Oktobha 2016. Nazi izinto abacebisa ngazo:
- Iintsana ezingaphantsi kweenyanga ezili-18: akukho isikrini ngaphandle kweengxoxo zevidiyo
- Iinyanga eziyi-18 ukuya kwezingama-24: inkqubo ephakamileyo yexabiso xa abazali befuna ukuzisa imidiya yedijithali; Abazali bafanele bajonge nezingane
- Iintsuku ezi-2 ukuya ku-5: Ixesha lesikrini elilinganiselwe kwiyure enye ngosuku lweenkqubo eziphezulu; Abazali bafanele bajonge nabantwana
- Abantwana 6 nangaphezulu: imida eqhelekileyo kwixesha leskrini; imida kwiindidi zeendaba; kwaye ukuqinisekisa ukuba ukusetyenziswa kwesikrini akuphazamisi abantwana ukuba baqeqeshwe ngokwaneleyo kwaye balele
- I-AAP iphinda ikhuthaze ukuba abazali bazise amaxesha angenasikrini (njengexesha lokudla) kunye neendawo ezingenakucinwa ekhaya (njengama-bedrooms). Kwaye ngokugqithiseleyo kwiingozi ze-cyberbullying kunye nokukhuselwa kwe-intanethi, i-AAP iphinde iphakamise ukuba abazali bathethe nabantwana ngokukhuselekileyo kwi-intanethi kunye nokuhlonela abanye kwi-intanethi.
Njengoko sibona indlela yokuba abantwana basebenzise izikrini ngendlela ebonakalayo, enenzuzo, kunye neendlela ezincinci, kubalulekile ukuba abazali bahlale bekhumbula ingqalelo nje kuphela inzuzo abantwana abayifumanayo ekunciphiseni ixesha lokubamba ukulala, ukuphuculwa kwamabakala, ukunciphisa ubundlobongela, kwaye isalathisi somzimba esezantsi, kodwa nokuba yintoni abantwana abalahlekelwayo xa ixesha leskrini liphela.
Nazi ezinye izinto ezibalulekileyo abantwana abangaphumeleli xa bebandakanya izikrini.
1. Iincwadi zokuFunda
Ngaphandle kokuba umntwana wakho usebenzisa ithebhulethi okanye ikhomputha ukuba afunde incwadi okanye i-athikili, ixesha kwisikrini lixesha elingachithwa ukufunda. Indlela efanelekileyo yokukhuthaza abantwana ukuba bafunde kwaye bakhulise uthando lweencwadi ukuwafunda kunye nabo kunye nokubeka umzekelo ngokukhetha ezinye iincwadi ozithandayo uze uzifumane kuzo. Yenza ufunde inxalenye ebalulekileyo yokulala komntwana wakho kwaye uqiniseke ukuba umntwana wakho uchitha ixesha elininzi ngencwadi njengoko wenza ngayo isikrini. Khumbula ilizwi elidala, "Abantwana bafunda ukufunda kwaye bafunda ukufunda." Ukuba umntwana wakho usekrinini endaweni yeencwadi, loo nto ilahlekelwa ukufunda.
2. Ukuqhagamshelana nabazali kunye nabantakwabo
Ixesha kunye nosapho ngenye yezinto ezithatha kakhulu xa abantwana kunye nabazali vumela i-tech ukuba ithathe ubomi babo kwaye wonke umntu ukhangela kwisikrini kunokubambisana. (Kukho nexesha elithi " it-snbbing " okanye "i-phone snubbing" -iyithetha ukutshekisha i-imeyile, ukuthumela imiyalezo, ukuthungelwano kwintlalo, njl njlnfowuni kunokuba ube ngumntu ohlala kwigumbi kunye kwaye kufuneka uchithe ixesha kunye , njengomntwana okanye iqabane).
Ukuqesha amaxesha kunye neendawo kwikhaya lakho elingenasikrini-ngokuvala izixhobo zobuchwepheshe kwifestile yentsapho yokutya kunye nokuthetha omnye nomnye malunga nemini yakho kunye neziganeko zangoku, ngokomzekelo-yindlela ebalulekileyo yokubuyisana kwakhona kwaye ngokwenene ibe nomnye.
3. Ukusebenzisana nabahlobo
Indlela abantwana abadlala ngayo kunye noluntu namhlanje luhluke kakhulu kwizizukulwana ezidlulileyo, siyabonga inxalenye enkulu kuzo zonke izixhobo zobuchwepheshe ezixhomekeke kuyo yonke imihla. Xa abantwana behlangene, bangadlala imidlalo yevidiyo okanye i-Instagram okanye babukele umboniso ozithandayo kwi-tablet. Abantwana abakhulileyo esikolweni abanamafowuni abo bathetha ngokubhaliweyo ngokubhaliweyo, kunye neendaba zoluntu ziza kuba nendima enkulu ekuxhulumeni kwabo.
Ukusetyenziswa kobugcisa bonke kuthetha ukuba umdlalo wamahhala, ukusebenzisana kwentlalo ngokuzibandakanya ngokugcwele, kunye nemidlalo yebhodi yebhola efana ne-electronics, imidlalo yangaphandle , okanye ukujikijela ibhola ngaphandle-kuya kubakho ukuthatha isihlalo sokubuya.
4. Ukudlala ngaphandle
Ukuxabisa imvelo kunye nokufumana iinzuzo zomoya omtsha kunye nokuzilolonga ngento eyancipha kakhulu xa abantwana bekhangela kwisikrini. Umsebenzi wezinto ezibonakalayo kubalulekile kwimpilo yabantwana, kwaye nangona isikolo somntwana sakho sineprogram ehle kakhulu ye-physic-eyinto engabonakaliyo njengokuba izikolo ezininzi zijolise kwiimfundo kwiindleko zokuzivocavoca-kunenzuzo yengqondo yengqondo, yemvakalelo kunye nempilo ukuba uphume ngaphandle kwaye ugijime uze udlale.
5. UkuBumba kunye nokuzibandakanya kwiMidlalo yokuCacisa
Ukusebenzisa iskrini ngokuqhelekileyo kuthetha ukunyanzeliswa okanye ukwazisa ulwazi. Nangona abantwana besebenzisa amacebo ezobugcisa kwiinjongo zemfundo (ukufunda, ukwenza uphando okanye ukudlala imidlalo yematriki, umzekelo), basengenisa ulwazi endaweni yokucinga, ukudala okanye ukucinga.
Nangona kukho ezininzi iinzuzo zokuba nezixhobo zobugcisa kubomi bethu, ezifana nokuba nehlabathi leenkcukacha kwizandla zethu okanye ukukwazi ukuxoxa nge-video kunye nootatomkhulu abanokuhlala emakhilomitha amawaka kude, abazali kufuneka bakhumbule izinto ezibingelelwa ukuba ixesha leskrini alilisebenzisi ngokucophelela kwaye lilinganiselwe. Abantwana banokufumana ezininzi kwiinkqubo zobuchwepheshe, kodwa kufuneka baphumelele kwihlabathi lenene, nabo.