Umgca wokuba uhlale uqhagamshelwe kwifowuni yakho
Iifowuni ze-teknoloji zibuchwepheshe obuxabisekileyo obuye bashintsha indlela esithetha ngayo kwaye sifumane ulwazi. Kodwa njengawo nantoni na, into eninzi ingakhokelela kwiingxaki. Umzimba ophandayo ophando uphakamisa iintlobo ezahlukeneyo zokungaphumeleli kweefowuni kunye nezinye iifowuni eziphathekayo, kubandakanywa-ngokungathandabuzekiyo-kukuba yonke le teknoloji yonxibelelwano iyasishukumisela ngakumbi kude kwaye ichaphazele kakubi ubudlelwane bethu bobuhlobo.
Omnye othetha ngokunyanisekileyo-malunga nomgca wokuhlala uqhotyoshelweyo kwiselfowuni, okanye "ukutshitshisa umnxeba," into eyenzekayo ngelanga. Ukuqhaqhaqhaqeka kubhekiswe ngokubhekisele kwisefowuni kunokuba uxoxe nomntu onalo, kwaye uphando lubonisa ukuba lonakalisa ulwalamano lwakho kunye nomlingane wakho omthandayo kwaye lunokulimaza ubuhlobo bakho nabantwana bakho.
Ukuxhatshaza iifowuni kunye nomlingo weselfowuni ngabaxhamli abanyanzelekile ukuba baphuphe, kwaye njengokuba baxhamla, baqhubeka beba yingxaki kubantu abaninzi. Ukuhlala siqhotyoshelweyo kwiiselfowuni zethu kuthatha umonakalo, kungekhona nje ngobudlelwane bethu kodwa kwiimeko zethu zengqondo kunye neemeko, ezichaphazela impilo yethu yonke.
Ngokomzekelo, ukusetyenziswa kwefowuni ngelixa uqhuba ukuqhuba kuyingozi enkulu: Ukuthumela imiyalezo kunye nokusetyenziswa kwefowuni kuboniswe ngokukwandisa amathuba okuba izingozi zeemoto ezibangele ukulimala kunye nokufa.
Ngokwe-National Highway Safety Traffic Administration (NHTSA), malunga nabaqhubi be-660,000 basebenzisa iifowuni okanye ezinye iifowuni xa beqhuba ngantoni na emini eMelika. Ngo-2012, ukuphazamiseka komqhubi kwabangela ukuba abantu abayi-3,328 babulawe kunye nama-421,000 abantu bexhatshazwe ngokuphazamiseka.
Kutheni ukukhupha kunye nokusebenzisa ifowuni yakho kuninzi kwenza ukuba ungaxhunyiwe
Ukwenza oku kanye ngexeshana akunakwenzeka ukuba kube yingozi (emva koko, sonke sidinga ukuba ngamanye amaxesha silinde i-imeyile ebalulekileyo ukusuka emsebenzini okanye uphendule umbhalo kumhlobo malunga nento ephuthumayo okanye ngexesha elifanelekileyo). Kodwa ingxaki iyenzeka xa uhlola iitekisi zakho kunye ne-imeyli yonke imizuzu embalwa okanye amaxesha amaninzi ngeyure, kwaye zonke ezo "zijonga nje imilayezo yam" ixesha longeza kwixesha elide elichithwe kwifowuni. Ngaphambi kokuba uyayazi okanye uyifumene, ungase usebenzise i-chunk efanelekileyo yexesha omele uchithe kunye neqabane lakho okanye abantwana bejolise kwifowuni endaweni yakho kwintsapho yakho.
Xa sicinga indlela iintsapho ezixakekile ngayo namhlanje, lonke ixesha esichitha kwiifowuni lixabiso elibi lokuhlawula. "Ixesha lakho lixabiseke kakhulu, kufuneka uhlale uqaphele malunga nendlela ochitha ngayo," kusho uYames A. Roberts, u-PhD, uprofesa wokuthengisa kwiYunivesithi yaseBaylor kunye nomlobi wezinto ezininzi ezilungileyo: Ngaba ungumlutha kwifowuni yakho yeselula? Iseluleko sakhe: Sifanele sibeke umlingane-kumlingane okanye umzali-umntwana ngexesha elingenazo iifowuni.
Xa unomnye kwaye uhlala ehlola, ehamba, ehambisa i-texting, okanye ehamba kunye neselfowuni esandleni sakhe, unokuziva ngathi awunalo ngokupheleleyo loo mntu.
"Xa uthetha incoko, ithumela umyalezo ocacileyo ukuba udlala i-fiddle yesibini," kusho uDkt. Roberts.
Akukuphela nje oku kuziphatha kakubi, kodwa kungonakalisa umgangatho wolwalamano. Ucwaningo lukaDkt. Roberts olwaluqhutywe kwiHankamer School of Business eByunivesithi yaseBaylor, eWaco, eTexas, lwafumanisa ukuba phantse abantu abangaphezu kwesiqingatha abantu abadala baxelwa ukuba baphithiwe ngumlingane wabo, abangaphezu kweyesithathu bathi bazive becinezelekile kule mpawu, kwaye phantse kwikota yatsho ukuba ibangele ukungqubuzana kobudlelwane babo. UBudlel Roberts uthi: "Ubudlelwane buyintloko yecandelo lethu lonwabo.
"Ukuphalaza kusenza sizive sibi, kodwa ngakumbi, kubangela ukungonwabi nokudandatheka."
Kukho nentsingiselo yokuziphendukela kwemvelo yeso sizathu sokuba siziva singakhululekile xa sinomntu ongekho ngokugcwele nathi kuloo mzuzu. UDavid Greenfield, u-PhD, umsekeli weziko le-Intanethi kunye noLungiso lweTeknoloji kunye nomncedisi wezonyango zengqondo eYunivesithi yaseConnecticut School of Medicine, eFunsington, eConnecticut, "Kuyinto engathandekiyo xa ukuziphatha kungabonakali. Xa umntu ehleli egumbini kunye nathi kwaye efonini, sinomuva ngathi sisesimweni esingaphephile kwinqanaba elidala. "
Iindleko zokuxhatshaza i-Cell Phone yakho kunye nePubbing
- Kuthatha kwezinye izinto. Sinezinto ezaneleyo eziphazamisa ukusebenza kwishedyuli yomsebenzi wethu wexeshana, umsebenzi wesikolo, imisebenzi yangaphandle. Uphando lubonisa ukuba abantu abaninzi baninzi balahlekelwa ixesha xa bebefowuni zabo (ziyaqondakala ngokuqwalasela izinto ezininzi esinokuzenza kwezi zixhobo, ukujonga iindaba kunye namaqela ezemidlalo ukuze sibone ukuba ngabahlobo babathumela kumaziko eendaba ezentlalo, kungekhona khankanya ukufumana i-imeyile kunye neetekisi). Xa uchitha ixesha kwifowuni, unalo ixesha elincinci lokuchitha ixesha elipheleleyo kwaye ubeka ingqalelo yakho kwiqabane lakho kunye nezingane.
- Yilutha. Uphando lubonisa ukuba ii-smartphones zineengcinga ezinamandla- kunye nezixhobo eziguqula imizimba ezinokuba ngumlutha njengoko, kukuthi, ukugembula.
- Usuleleka. Xa abantu bephephe, bavame ukukhupha iifowuni zabo ngokuphendula. UDkt. Roberts uthi: "Kuyinto yesifo esise-cellularitis-isifo esisasazeka kuluntu. "Xa abanye abantu basebenzisa iifowuni zabo, senza njalo ekuzikhuseleni."
- Kukhohlakele nje. Ukukhupha nokukhupha ifowuni yakho kwisithende sesidlo okanye phakathi kwentetho yinto efanelekileyo yokuziphatha yeselula. Ngaphandle kokuba kunomcimbi ophuthumayo kufuneka uve ngazo, akukho sizathu sokugcina ifowuni yakho xa uhamba nabanye abantu.
- Abantwana baya kufunda ngokuziphatha kwefowuni yakho. Enye into ekufuneka uyiqwalasele xa ungumzali ohlala edibaniswe kwifowuni yakhe kukuba abantwana bafunda ngokujonga izinto esizenzayo. Kwabantwana abancinci, abaninzi babo abafumana iifowuni kwixesha elimncinci, banokuthi baqoke ngendlela umzali angayenza ngayo ukuhlaselwa kunye nokuziphatha oko.
- Itshintsha indlela esicinga ngayo. Iifowuni zatshintshile indlela esisebenzisana ngayo kunye nokunciphisa ixesha esingazisebenzisa ukudala, kusho uDkt. Greenfield. Ukusetyenziswa kwesikrini rhoqo kwiintsapho kubangel 'ingxaki kuba yonke ixesha leskrini liyashintsha indlela abaphatha ngayo ubunzima kunye nokwenza kube lula ukuba bafumane ixesha lokwenza imisebenzi ekhuthaza ukuba basebenzise ubuchule baze basebenzise ingcamango yabo.
- Ixesha ochithayo liza ngeendleko ezinkulu. Ngomzuzu ngamnye wexesha esichithwa kwi-intanethi, kukho indleko: Impembelelo engafanelekanga yokuba nexesha elincinci lezinto ezibalulekileyo ebomini bakho ezifana nokulala , ixesha lokuzonwabisa, umsebenzi kunye nosapho, "kusho uDkt. Greenfield.
- Kulula ukulahlekelwa umkhondo wexesha. Bangaphi bethu besake befowuni, sibheka izithuba zoononophelo zoluntu okanye i-screenshots okanye sidlala umdlalo omnandi kwaye saqonda kamva ukuba sichithe ixesha elingaphezulu kunokuba sasilungiselele? "Kuyo yonke inkulumo endiyicelile abantu ekamelweni ukuba ngaba baye balahleka ixesha le-intanethi, abantu abangamashumi asibhozo ukuya kuma-90 ekhulwini abantu bavuma ukwenza njalo," kusho uDkt. Greenfield.
- Ukusebenzisana kwakho nomlingane wakho okanye umntwana wakho akuyona into enhle njengoko unokucinga. Sinokuzifanela njengamashishini ase-multitasking, ukwenza umsebenzi omhle nayo yonke into ngexesha elifanayo. Kodwa into esingaziqondiyo kukuba ukunakwa kunqongophele amandla, utshilo uDkt. Greenfield. Xa unomntu kwaye usefowuni ngexesha elifanayo, unguye apho ifowuni-kwihlabathi elithe tye. UDkt. Greenfield uthi: "Akunanani, umgangatho," xa uhlala kunye nomntwana wakho ngeeyure ezintlanu kodwa uhlale usefowuni rhoqo ngaloo xesha, akuyithathi ixesha lokuchitha naye. " Kwaye abantwana bayavumelana: Uphando lwangonyaka olwenziwa ngamaphephancwadi e-Kids Highlights lufumene ukuba amaphesenti angama-62 abantwana abaneminyaka engama-6 ukuya ku-12 bathi abazali babo bayaphazamiseka xa bezama ukuthetha nabo, kunye nokusetyenziswa kwefowuni kuba yinto ephezulu. Cinga ngeendlela ezivakalelwa ngayo ukungayihoywa-ngokuqinisekileyo akunakuvakalelwa ukuba unomnqweno kubantwana bakho, nokuba ngaba benza umdlalo okanye bazama ukumnceda.
Amacandelo okuzama ukuzama ukukhupha ukujonga
- Misela umgaqo wendlu yakho ukuba akukho kubakho ukusebenzisa iifowuni (okanye ukuthumela i-imeyili okanye ukuthumela kumajelo asekuhlaleni, njl.) Emva kwexesha elithile ebusuku.
- Gcina isidlo sakusihlwa ngaphandle kwamafowuni, kwaye uyisebenzise njengethuba lokubuyisana kwakhona kunye nokuthetha malunga nosuku lwakho.
- Sebenzisa i-app ukujonga indlela abantwana bakho basebenzisa ngayo amafowuni abo, kwaye uyisebenzise ukulandelela ukusebenzisa kwakho.
- Gcina ixesha kunye nomlingane wakho-ngohlobo lwangokuhlwa okanye ubambe ngosuku olungaphambi kokulala-bhedlele lweefowuni.
- Ukuba uvakalelwa kukuba unzima kunzima ukusebenzisa ifowuni rhoqo, cinga ukufuna uncedo. Uphando lubonisa ukuba umlutha wefowuni ungokoqobo, kwaye ukuba unomuvo wokuthi awunawo ulawulo, khuluma nomgqirha ogxile ekucebisi ukuxilisa.