Mhlawumbi uyiva lonke ixesha. Unina uthi, "Ugogo wakhe wamfumana konke ushukela waza wamthumela ekhaya!" Okanye utata uthi, "Musa ukumnika iswekile kakhulu ngaphambi kokulala okanye akayi kulala!" Kodwa abanye Abazali bazibuza ukuba, ushukela unobangela obuthathaka kubantwana?
Isiqhagamshelo seMbali phakathi kweShukela kunye nokuHlonipha
Ingcamango yokuba iswekile ibangela ukungcola kubangelwa kukutya okuthandwayo ngo-1973, okubizwa ngokuba yi-Feingold Diet.
UDkt. Feingold ukhuthaza ukutya okukhululekile kwimibala engumgubo kunye nokunambitheka okubonakalayo njengendlela yokwenza utywala.
Nangona akazange acacise ngokucacileyo ukuba abazali mabaphephe ushukela, le ngcamango isasazeka ngokukhawuleza ukuba nayiphi na isongezo sokutya ingadibana neengxaki zokuziphatha . Kule minyaka, ingcamango yokuba iswekile ingabangela imbandezelo yokungathinteki.
Izifundo zoPhando zophando
Ingcamango yokuba ii-cookies kunye neefakeki zikhokelela ekuziphatheni kwendalo kubantwana ziye zavuselela ingxoxo enkulu kwiindawo zonyango. Ngenhlanhla, loo mpikiswano iholele kwizifundo ezininzi zophando olunzulu.
Ngo-1995, iNcwadi ye-American Medical Association yahlaziya izifundo ezahlukeneyo. Abaphandi baphetha ngelithi ishukela ayikho ekukhohliseni abantwana. Baye bavuma ukuba kunokuba nethuba lokuba ushukela unokuba nefuthe elincinci kwinani elincinane labantwana.
Ukulindela kwabazali beShukela
Kuye kwabaninzi ukucinga ukuba akusiyo iswekile ekhokelela ekuhlaleni.
Kunoko, ngaba abazali bakholelwa ukuba ushukela kubangela ukunyanzeliswa okungazenzisiyo ukuba abantwana bakwazi ukusebenza xa betya ukutya okunonophelo.
Abazali banokuthi baxelele ukwanda kokuxhamla emva kokuba abantwana babo basebenzisa ushukela kuba bajonge ukunyanzelisa. Okanye, banokuthi bathethe izinto kwizingane zabo njengaye, "Uya kubetha iindonga xa usuqedile ukuyidla yonke i-candy," enokukhuthaza abantwana ukuba babe namandla.
Uphando olwenziwe ngo-1994 olupapashwe kwiNcwadi ye-Psychology engaqhelekanga yabonisa oku. Amama abafana abaneminyaka emihlanu ukuya kwe-7 baxelelwa ukuba abantwana babo baya kufumana amanani aphezulu eswekile. Emva koko, oomama babuzwa ukuba balinganise indlela abaziphatha ngayo abantwana babo.
Uninzi lwabaomama balinganisa iimpawu zabo zokuziphatha njengobunzima kakhulu, nangona isiqingatha sabantwana singakhange sinike ishukela nhlobo. Abaphandi baphetha ngelithi abazali abakholelwa ukuba impembelelo yempembelelo baya kuba bacinga ukuba abantwana babo baye baphelela kakhulu emva kokutya ukutya okunoshukela.
Oko Abazali Abafuna Ukukwazi NgesiShukela
Nangona i-ice cream sundae okanye isiqwenga sekhekhe akunakwenzeka ukuba iphakanyise umgangatho wamandla omntwana wakho, kukho izizathu ezivakalayo zokuphepha ukunyanzela umntwana wakho. Nazi ezinye ezimbalwa zezizathu zokuthengisa kwiikhikhi kwiintonga zekarrot:
- Ukutya okuphezulu kweshukela akuboneli ngexabiso elincinci. Bahlala bephantsi kwamavithamini kunye namaminerali. Kunzima kubantwana ukuba bafumane yonke into abayidingayo ekudleni kwabo xa ukutya kwabo kuvela kwiikhalori ezingenanto.
- Isonka esininzi kwisondlo somntwana sinokubangela ukukhuluphala. Uninzi oluninzi lwe-sugary luphezulu khalori.
- Ukutya okuphezulu kwishukela kwandisa ingozi yomntwana yokubola izinyo.
Nangona iswekile ayinakwenza umntwana wakho aphephe, iidyuli, iziphuzo ezinomsoco, kunye nezinye izinto zokutyhukela kufuneka zisetyenziswe ngokumodareyitha ngenxa yempilo yengane yakho. Beka imida kwizinto ovumela umntwana wakho ukuba adle kwaye abe ngumzekelo omhle xa efika kwimpilo nakondla.
Iingxelo:
I-Wolraich ML, i-Wilson DB, i-White J. Imiphumo yeShukela kwiNtsebenzo okanye kwiCognition kubantwana: Uhlalutyo lwe-Meta. JAMA. 1995; 274 (20): 1617-1621. i-doi: 10.1001 / jama.1995.03530200053037.
I-Hoover DW, i-Millich R. Imiphumo yokulinywa kweshukela ekusebenzisaneni komama nomntwana. I-Journal ye-Psychology engavamile. Ngo-1994 uAgasti 22 (4): 501-15.