Abagadi abahlali baqaphela indlela ebaluleke ngayo indima yabo xa kufikelele ekunceliseni nokunakekelwa kwintsana. Basenokuvakalelwa ukuba bancinci ngenxa yokuba umama nguye kuphela onokumncelisa umntwana. Kodwa, ootata banefuthe elikhulu ekunceliseni ibele kunye nenhlalakahle yabo kunye kunye nomntwana wabo.
Inkxaso yothando yomlingani yenye yezona zinto zibaluleke kakhulu kwisigqibo somfazi sokuncelisa.
Uphando lubonisa ukuba xa unina unenkxaso kunye nokukhuthazwa yecalingani lakhe, unako ukuphumelela ekunceliseni ibele kwaye uncelise ixesha elide. Ukuba nenkxaso yenza kube lula ukukuncothula nangona xa ephelile. Ngaphezulu, inkxaso ixabiseke kakhulu ekujongeni iingxaki ezinzima okanye ezibuhlungu zokuncelisa.
Xa ixesha elide libele umntwana wakho, inzuzo enkulu yezempilo iya kuba yona kunye nomfazi wakho. Ngoko, ngokuba ngumlingane ekunceliseni, utyalomali kwimpilo yakho yentsapho ende. Nazi iindlela zokukhuthaza ukuncelisa nokunyamekela iqabane lakho kunye nosana.
Indlela yokuthatha inxaxheba ekuziseni
Njengomlingani, unokucinga ukuba akukho nto ongayenza ukuze uthathe inxaxheba ekunceliseni. Kodwa, kukho iindlela ezininzi ongene ngazo kwaye ubole isandla. Nazi ezinye zezinto onokuzenza ukuze ube yinxalenye yamava:
- Yilungele: Ukulungiselela ukuncelisa ngokufunda malunga nayo nokufunda konke onako. Khangela ukuba ukunyamezela njani kunceda umntwana wakho, umfazi wakho kunye nosapho lwakho. Bhalisa kwiklasi yokuncelisa ibele kunye neqabane lakho, thengela iincwadi ezimbalwa okanye uziboleke kwilayibrari yakho yasekhaya, uye kwi-intanethi ukufumana yonke inkcazelo onokuyenza, kwaye uye kudokotela wakho kunye naye. Xa ufunda ngakumbi kwaye uyazi malunga nokuncelisa , kakhulu uya kuba nako ukunceda lakho iqabane.
- Nika inkxaso: Joyina umfazi wakho kwisigqibo sokuncelisa. Mxelele ukuba ukholelwa ekunceliseni, kwaye ufuna ukumnceda enze okulungileyo kumntwana wakho. Gcina ukhumbule ukuba ukuncelisa unamava okufunda, ingakumbi kubamama bokuqala. Ngeentsuku xa ukuncelisa kunzima, isikhuthazo esithile esivela kuwe singathetha konke kumlingane wakho. Ukuba nawe ngecala lakhe kungamnika ukuzithemba okufuneka ukuba ancelise ukuqala kweso siqalo kwaye aqhubeke nokunyamezela nangona izinto zikhuni.
- Ufumaneke: Ukuba unako, thabatha ikhefu emsebenzini emva kokuba umntwana wakho azalwa. Ngexa usesikhungweni, ungabuka oongikazi uze ubuze imibuzo. Emva koko, xa ufika ekhaya, ncedisa umfazi wakho kwaye uchithe ixesha kunye naye xa elungisa ukuba ngumama omtsha kunye noxanduva olutsha.
- Yiba luncedo: Ncedisa umfazi wakho ngemisebenzi yasekhaya, ukupheka kunye nabantwana abadala. Unokuba ukhathele kwaye uphazamiseke yiyo yonke into ayifunayo. Ngaphezu koko, uya kuhlala ephilisa ukususela ekuzalweni, ngakumbi ukuba unecandelo le-c . Mkhuthaze ukuba athabathe i-nap ukuze athabathe ukuphumla kwakhe. Unako ukugcina neenombolo zefowuni zogqirha, umcebisi wezobisi , kunye neqela lokuncelisa i-local locally available if he needs a help or she meets some of the problems of the breastfeeding .
- Qaphela kwaye Uqikelele: Yizisa umntwana kumfazi wakho ngexesha lokuba uncelise. Bamba umsila kwaye uncede abo babini bafike kwindawo epholileyo . Beka ingilazi yamanzi kunye ne-snack eduze kweqabane lakho kwaye ubuze ukuba kukho enye into onokuyenza. Xa eziva ekhululekile kwaye ekhululekile, iya kunceda ubisi lwakhe luyeke . Ukuba uhlala ugcina iqabane lakho lomfazi, unokuba nengxoxo enonwabo kunye naye xa unceda ukugcina umntwana ephapheme ngokutya .
- Yiba ngumlingani onothando: Tshela umfazi wakho ukuba uyamthanda. Mnike unomdla obuninzi kunye nokunyamekela. Yaye, ube nomonde xa engabonakali unomdla wokuba usondele ixesha elifutshane. Mnike ixesha elifunekayo lokuphulukisa kwaye asebenzise ukuxanduva lwakhe olutsha.
Indlela Yokubambisana Nentsana Yakho Yokubeleka
Ngamanye amaxesha abantwana baxhalabisa ukuba baya kuziva beyekekile xa iqabane labo ligqiba ukunyamezela. Kodwa, ukunyamekela umntwana kubandakanya okungakumbi kunokutya. Kukho ezinye iindlela ezininzi zokunyamekela kunye nokudibana nomntwana wakho. Ngokuchitha ixesha kunye nosana lwakho olutsha, unokufumana uvuyo lokumazi ngenkathi unikela umfazi wakho ithuba lokuphumla. Kwaye, ixesha elide uzinikezela kumntwana wakho, uqiniseke ngakumbi ukuba uya kubakho kwizakhono zakho zabazali. Nazi ezinye iindlela abantu abanokubambisana ngayo nosana olubele.
- Ukubamba: Khetha umntwana wakho kwaye uthethe naye ngelixa evukile kwaye ephapheme. Ngexesha lokulala okanye ixesha lokulala, ungayigxininisa ngenyameko ade adeke ukulala. Xa elele, unokuhlala kwaye uyibambe ezandleni zakho.
- Uqhagamshelwano lwe-Skin-to-Skin: Ukuqhagamshelana ngqo nomnxeba (ukunakekelwa kwe-kangaroo) kukukhuthaza uxhulumaniso olunzulu. Xa ufaka umntwana wakho osanda kuzalwa esifubeni sakho kwaye udibanise xa ulusu luchukumisa, lukhuthaza ukukhululwa kwe -hormone oxytocin . I-Oxytocin inoxanduva lothando kunye nokudibanisa. Ikunceda ubuhlobo obusondeleyo phakathi kwakho nomntwana wakho.
- Ukubonelela ngononophelo lweNtsana yamandulo: Ngaphambi, ngexesha, nangemva kokuncelisa, kuya kubakho ininzi yeeshiapers ukutshintsha . Phakathi kokutshintsha amabele okanye emva kokutya, unokuzama ukufumana ukuphuma kwintsana . Unokukwazi ukulawula ixesha lokuhlamba elinokuyonwabela kunye nokunciphisa kokubili.
- Ukuba Nento Ejabulisayo: Kuhle ukuba wena nomntwana wakho uchithe ixesha lokudlala kunye. Xa umntwana wakho usana olusana okanye usana, unako ukufika kumgangatho wexesha elincinci , gubha i-chess, zama i-boo-ye-boo, ucule ingoma, okanye wenze ubuso obuhle kunye noxolo. Njengoko umntwana wakho ekhula, ixesha lokudlala liya kuba luncedo ngakumbi.
- Ukuphuma kwindlu: Beka umntwana wakho kwisalathisi, umthwali womntwana, okanye umqhubi kwaye uphume ukuhamba. Umoya omtsha kunye nokunyakaza kuyancipha, ingakumbi ukuba umntwana usana .
Le zi ezinye zeendlela onokuzibandakanya kunye nokunyamekela umntwana wakho. Njengoko umntwana wakho ekhula, kuya kubakho ubuninzi obunako ukukwenza.
Ukondla Umntwana Wakho Obelekileyo
Ngexesha elithile, uya kuba nakho ukunondla umntwana wakho, naye. Ngokuxhomekeke kwimeko yentsapho yakho, mhlawumbi iiveki ezimbalwa emva kokuba umntwana wakho azalwe okanye emva kweenyanga ezine ukuya ezintandathu zokuncelisa. Isiphakamiso sokulinda malunga neesine kwiiveki ezisixhenxe ukuya kufikelelwe ubisi lwebele lubonakala kakuhle kwaye umntwana usaluse kakuhle. Kodwa, kukwakho kunye neqabane lakho ukugqiba oko kusebenza kakuhle kwintsapho yakho:
- Umfazi wakho unokugqiba ekubeni akafuni ukuncelisa kuphela, ngoko unako ukupompa ubisi lwebele ukunika umntwana kwibhotile okanye ukusebenzisa ifomula yobusana malunga nokutya okunye .
- Emva kweeveki ezimbalwa, iqabane lakho kufuneka libuyele emsebenzini okanye lichithe ixesha elide ukusuka kwintsana ngezinye izihlandlo. Unokuqala ukondla ibhotile ngelo xesha.
- Ukuba wena nomfazi wakho nicinga ukuba uya kuncelisa kuphela iinyanga ezi-4 ukuya kweyesithandathu, ngoko uya kufumana ukutya kwakhe okuqala xa ekulungele.
Kungathi ngathi ushiywe ngaphandle kokuncedisa ekuqaleni, kodwa kukuphela kwexeshana kwaye ixesha lihamba ngokukhawuleza. Ngaphambi kokuba wazi, umntwana wakho uya kudla zonke iintlobo zezinto onokukunceda ukulungiselela nokukhonza.
Indlela Ukunxiliswa Ngayo Kukunceda Njani
Usenokuba wazi ngeendlela ezininzi abantwana nabomama abanenzuzo ekunceliseni. Kodwa ngaba uyayazi ukuba zikhona iindlela zokuncelisa kunokuba luncedo kuwe? Nazi izibonelelo zokuncelisa abantwana ukuba awunakucinga ngako:
- Ukuncwina kusindisa imali. Ukuba iqabane lakho likhetha ukuncelisa, akudingeki uchithe amawaka eedola kwifomula yobusana, iibhotile, iingxowa, kunye neebhotile.
- Ukuphuma kudinga umzamo ongaphantsi. Kukho ngaphantsi ukupakisha kwaye uphathe xa ushiya indlu kunye nosapho lwakho. Iintsana ezibelethwe zizibeleko azidingeki ukuba ukutya okuninzi njengabantwana abancinciweyo. Ngaphezulu, awuyi kuba nexhala malunga nokufumana indawo ethile ukufudumala ibhotile ngelixa usengabikho ekhaya. Ubisi lwebele lubusoloko lukhona kunye nobushushu obuhle.
- Ukutya okubusuku kubushushu. Awunakuze ulungiselele iibhotile phakathi kobusuku, kwaye ayiyi kuba nayiphi na kwezo zihlandlo zobusuku ekupheleni kweso saziso ngenxa yokuba ungaphandle kwefomula yobusana. Akunakuze ufanele uvuke nonke.
- Utshintsho lwe-Diaper alukho okubi. Ekubeni ukunyuka kwesisu se-breastfed baby ngokuvamile akuyona into ecasulayo njengaleyo yintsana ekhutshelwe i-formula, unganakho ukucinga ukuba utshintshe abahlaselayo.
- Ukuncelisa i-exclusive kungabakho uhlobo lwendalo lokulawula ukuzalwa. Ukuba iqabane lakho libethela i-clock , alongezelelanga ngefomula yobusana , kwaye ixesha lakhe lingakabuyisanga , amathuba okukhulelwa kolunye kwiinyanga ezintandathu zokuqala emva kokubeleka aphantsi kakhulu.
- Ukondla kukukhetha impilo enentsapho yakho. Unokuziva ulungile ukwazi ukuba umntwana wakho ufumana iintlobo zeentlobo zempilo kunye nophuhliso lokuncelisa. Ukuncelisa ukubeleka kunceda umama womntwana wakho, naye. Ezi nzuzo zezempilo zihlala nangona emva kokuncelisa. Ngoko ke, ekugqibeleni uza kuba nosapho oluphilileyo kwaye uphantsi kweendleko zonyango jikelele kwiiminyaka.
Xa ukubeleka akusebenzi
Kukho umahluko phakathi kokukhuthazwa nokunyanzelisa umntu ukuba enze into ayifunayo ngokwenene. Ngamanye amaxesha ukuncelisa ibele akuvekanga, okanye akusebenzi nje. Xa iqabane lakho linzima kwaye licinga ngokuyeka, kulungile ukumkhuthaza ukuba anike omnye umtsalane okanye athathe ikhefu aze azame kwakhona kamva. Unokuphelelwa ngamandla kwaye ufune ukuphumla, okanye unokuba intlungu kwaye udinga uncedo ngecala lomntwana okanye isikhundla.
Nangona kunjalo, kusenokwenzeka ukuba akavakalelwa ngendlela acinga ngayo ukuba uya kusela. Mhlawumbi uye wahamba nayo ukukholisa wena nabanye, kwaye unokuziva engakhululekile kwaye engafuni ukuqhubeka. Ukuxhaswa kuthetha ukuba uya kuzama ukuqonda kwaye ube khona kuyo nayiphi na into ayithandayo.
Igama elivela kwi-Verywell
Ukuncelisa ukubeleka kukulungele umntwana wakho kunye nomlingane wakho, kwaye indima yakho ekunceliseni ibele ibaluleke kakhulu kunokuba ungacinga. Khumbula, ukunyamekela umntwana wakho kubandakanya okungaphezulu nje kokutya. Xa uthatha inxaxheba ekhuselekileyo ekunceliseni nokunyamekela kwansuku zonke komntwana, ubonisa inkxaso kumfazi wakho kwaye uyamkhuthaza ukuba aphumelele ekunceliseni nokuncelisa ixesha elide . Uza kuchitha ixesha elininzi ukudibanisa nomntwana wakho, ukwakha ubuhlobo bakho obukhethekileyo kunye naye, nokufumana ukuzithemba ngakumbi kwinxaxheba yakho njengomzali.
Ukuhlala ubandakanyeka, ukusebenza njengeqela kunye nokugcina imizila yokunxibelelana okuvulekileyo akuyi kukukunceda wena nomfazi wakho nandiphe ithuba lokumkela umntwana omtsha ebomini bakho, kodwa kuya kukunceda ukuba usondele ngakumbi njengowesibini kunye nosapho.
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