I-Vitamin K, i-Vitamin D, i-Iron, ne-Fluoride
Ubisi lwebele lubuthwa ukutya okunomsoco kunye nempilo enempilo ukunceda umntwana wakho akhule, akhule kwaye alwe nokugula. Ukutya okufanelekileyo kumntwana wakho. Kodwa, unokuba uzibuza ukuba ubisi lwebele luqulethe konke okufunwa ngumntwana wakho nokuba ingaba umntwana wakho obelekileyo kufuneka athathe amavithamini. Nakhu okufuneka ukwazi malunga ne-vitamin kunye ne-mineral supplementary for babies.
Izithako zeVitamin kunye neMaminera yeeBabies eziNtshontsho
Nangona uninzi lwezondlo zomntwana wakho luvela kubisi lwakho lwebele, zikhona iivithamini ezimbalwa kunye neemaminerali eziza kusondeza iintsana ezisandul 'ukubeleka zingenakwanela ngokuncelisa kuphela. Ezi zilandelayo zi-supplementary vitamin and mineral supplements ezenza abantwana bebele.
Vitamin K
Kukho kuphela umlinganiselo omncinci we-vitamin K ebisi lwebele, kwaye zonke iintsana zinamazinga aphantsi a-vitamin K xa azalwa. Iintsana zidinga iivithamini K ukuze zivale igazi kunye nokulawula ukuphuma kwegazi. Ngoko ke, wonke umntwana, enoba unamabele okanye awunayo, unikwe i-shotit of vitamin K emva kokuzalwa. Le ngxube inceda igazi lomntwana wakho ukuba livale kwaye livimbele isifo esingabonakaliyo, kodwa esiyingozi, esasifayo. Emva kokuba i-vitamin K yokuqala isanda kuzalwa, umntwana onempilo akayi kufuna nayiphi i-vitamin K eyongeziweyo.
Vitamin D
Umntwana wakho usebenzisa i-vitamin D ukuze athathe i-calcium kwaye akhe amathambo aqinile namazinyo.
Kwakhona kuthatha indima kumzimba wokuzikhusela, ngoko unokukunceda ukukhusela izifo. Ngaphandle kwevithamini D ngokwaneleyo, umntwana unokuhlakulela imeko ebizwa ngokuba yi-rickets. Iirekethi zingakhokelela ekunciphiseni amathambo kunye neengxaki ngokuphuhlisa amathambo kubantwana. Inokubangela ukukhula okucothayo, intlungu, kunye nokukhubazeka kwethambo ezifana nemilenze yomnsalo.
Ngelixa lingaqhelekanga, umntwana obelethweyo unokuhlakulela i-rickets ukuba ayinelanga i-vitamin D ebisi lobisi.
Ubisi lwebele lubandakanya i-vitamin D, kodwa ubuninzi be-vitamin D ebusini bebisi buhluke kumfazi omnye ukuya kwesinye. Umthombo wakho oyintloko we-vitamin D ilanga. Xa uvula isikhumba sakho elangeni, yenza i-vitamin D. Kodwa, ubuninzi be-vitamin D obusukela elangeni kuxhomekeke kumbala wesikhumba, ubungakanani bexesha ochithayo elangeni, kunye nokusetyenziswa kwelanga. Abasetyhini abaneempawu zesikhumba ebumnyama kufuneka bachithe ixesha elide elangeni kunabesifazane abanamaqabunga ekhumba ukuze bafumane umlinganiselo ofanayo we-vitamin D. Kakade, ngokusebenzisa ilanga, abafazi abanamaqabunga ekhumba baphela ukuvala ukukhanya kwabo elangeni kunye nokuthintela ukuveliswa kwe-vitamin D. Ezi zinto zichaphazela ubuninzi be-vitamin D emzimbeni wakho, obangela ukuba i-vitamin D ingakanani ubisi lwakho lobisi.
Ingane yakho inokufumana i-vitamin D ukusuka elangeni. Nangona kunjalo, akukhuthazwa ukubeka iintsana ezincinci ngqo elangeni. Xa bechitha ixesha ngaphandle, iintsana kunye nabantwana abancinci kufuneka bahlale bembethe kwaye banxibe isikrini. Kwakhona, olu khuselo elangeni luvimbela ukuveliswa kwe vithamini D.
Incomo yeVithamini D:
- Ekubeni amaninzi amabhinqa kunye neentsana azifumani ngokwaneleyo i-vitamin D ukusuka elangeni, kukho umngcipheko wokuntula kwe-vitamin D kubantwana abancancisayo kuphela kunye nalabo abasebenzisa indlela yokutya kukudibanisa nokuncelisa nokuncelisa i-formula . Ixesha elithe xaxa elangeni liyakunceda, kodwa ukugqithisela ilanga kunomngcipheko walo, njengophuhliso lomhlaza wesikhumba. Ukuncedisa umama akusiyo impendulo, nokuba, kuba uphando lubonisa ukuba ukuncedisa umama nge-vitamin D ayenzi mmahluko omkhulu kwisikhulu se-vitamin D ebisi lwebele. Ngoko, ukuthintela ukungabikho kwe-vitamin D kunye neengxaki zethambo, i-American Academy ye-Pediatrics (AAP) isincomela ukuba isongezelelo kubo bonke abantwana abancinciweyo. I-Vitamin D inikwe ngamaconsi amanzi, kwaye i-dose ephakanyisiweyo ngu-400 IU ngosuku eqala ngosuku lokuqala lobomi.
- Iintsana ezizondla iifomula zentsana equlethe i-vitamin D (ubuncinane i-400 IU / L) ayidingi naluphi na i-vitamin D. eyongezelelweyo.
Intsimbi
Insimbi iyimfuneko yamaminerali ekukhuleni nasekuthuthukisweni komntwana wakho. Kufuneka ukuba wenze iiseli ezibomvu zegazi ezithwala i-oksijini kuwo wonke umzimba. Ukuba wakho omncinci akafumananga isinyithi esaneleyo, kunokukhokelela ekudiseni i-anemia. Ukunqongophala kwe-iron anemia akunakunayo nayiphi na impawu, okanye kunokubangela isikhumba esiluhlaza, intliziyo yokukhawuleza, ukondla ubunzima kunye nobuthathaka. Ukusilela kwexesha elide kunokukhokelela kwiingxaki ngokuphuhliswa komzimba kunye nengqondo.
Kukho insimbi ebisi lwebele.
Ingaba ngumlinganiselo omncinci kuphela, kodwa ukwanele umntwana wakho ngenxa yokuba iintsana zithatha insimbi ebisi yobisi kakuhle. Enyanisweni, bathabatha isinyithi ebisi lwebele kungcono kunokuba babambe isinyithi kwifomula yabantwana. Iintsana nazo zigcina isinyithi emizimbeni yazo ekupheleni kokukhulelwa. Ngoko, phakathi kwentsimbi egcinwe kunye nokuncelisa, umntwana osisigxina osemgangathweni uya kuba neyinyani eyaneleyo kwiinyanga ezi-4 ukuya kwezi-6 zokuphila.
Incomo yeNsimbi:
- Ukuba uncelisayo kuphela, umntwana wakho akafanele afune ukuxhaswa kwesinyithi kwiinyanga ezili-6 emva kokuzalwa. Kodwa, ngeenyanga ezi-6 ubudala, iintsana zisebenzisa into esemzimbeni wazo, kwaye isinyithi ebisi lwebele asisayi kubakho. Ngokutsho kwe-AAP, emva kweenyanga ezine zokuncelisa ibele, kukho umngcipheko omkhulu wokunqongophala kwesinyithi. Ngoko, phakathi kweenyanga ezine neenyanga ezintandathu, umntwana wengane yakho uya kuncomela ukongezwa kwenkxaso yesinyithi yomntwana wakho. Intsimbi inikwe njengombane kwisilinganiso se-1mg / kg / ngosuku de ukuba umntwana wakho athathe isinyithi esaneleyo ngokutya kwakhe. Xa uneminyaka eli-1 ubudala, ugqirha uya kuvavanya umntwana wakho ngenxa yokusilela kwesebe kwaye akuvumele ukuba wazi ukuba ufuna ukuqhubeka nesongezelelo sesinyithi.
- Ukuba umntwana wakho uncelisayo kwaye atywala ifomula yobusana, uya kufuna ukuxhaswa xa uncelise okanye unika ubisi lwebele ngaphezu kwesigama sexesha. Ukongezwa kweentsana ezincinci ezincinciweyo zifana neentwana ezisondelene kuphela.
- Abantwana abafumana ifomula yobusana abayifuni i-iron extra supplement xa besetyenziselwa iifom zesana esomeleleyo.
Fluoride
I-fluoride iyimfuneko yamaminerali ebomeleza i-eamel kumazinyo omntwanakho kwaye inokunceda ukukhusela iintambo. Ubisi lwakho lobisi luqukethe i-fluoride, kwaye umntwana wakho akadingi ukuxhaswa ngeenyanga ezintandathu zokuqala. I-supplement ingaba okanye ayimfuneko emva koko kuxhomekeke kokutya komntwana kunye nokunikezelwa kwamanzi. Emva kweenyanga ezintandathu udokotela wezingane unokuncoma i-fluoride supplement ukuba:
- Amanzi akho okusela ayinayo i-fluoride eyaneleyo: Kwiindawo ezininzi, i-fluoride yongezwa kumanzi okusela okusela. Ukuba usebenzisa uluntu lwamanzi kwindlu yakho kwaye luqukethe i-fluoride kwisixa esingaphantsi kwe-0.3 isahlulo ngasinye kwisigidi sakho umntwana angadinga ukuncedisa. Ungabiza inkampani yakho yamanzi ukuze ufumane ulwazi malunga nokuhluma kwamanzi akho.
- Usebenzisa amanzi asemgangathweni: Ukuba unamanzi ekhaya, vavanya i-fluoride. Amanzi ngokuqhelekileyo aqukethe i-fluoride yemvelo, kodwa ayinako.
- Usebenzisa amanzi asemabhotile: Ukuba umntwana wakho usebenzisa amanzi asebhodleleni, kungenzeka ukuba akanakho i-fluoride eyaneleyo kumntwana wakho. Nangona kunjalo, ezinye iimveliso zongeza i-fluoride, ngoko jonga iileyibhile kwi-brand yakho yamanzi.
Kubalulekile ukwazi ukuba i-fluoride ingakanani kwi-water supply yakho ukuze ugqirha wengane yakho inokwenza isigqibo esifanele malunga ne-fluoride yengane yakho. Nangona umntwana wakho efuna i-fluoride ngamazinyo aphilileyo, i-fluoride kakhulu ayiyonto. Ingabangela ezinye iingxaki ngokuphuhlisa izinyo kunye nokutshatyalaliswa kwamazinyo.
IiVitamin Supplements kunye neemeko eziZodwa
Ezi ngcebiso zilapha zingabantwana abasemgangathweni abasemgangathweni. Nangona kunjalo, ezinye iintsana zizalwe ekuqaleni okanye ezineemfuno ezizodwa zempilo. Ngokuxhomekeke kwimeko, abanye abantwana bangadinga ukuqala ukuthatha isinyithi kakuhle phambi kweenyanga ezi-4 ubudala, okanye bangadinga ezinye izongezelelo ze-vitamin. Abantwana abanokufuna iimfuneko ezongezelelweyo ziquka:
Iintshaba: Umntwana ozalwe kusenesikhathi unemfuno ezahlukileyo kunomntwana ozalwe kwixesha elipheleleyo. Iintsana ezisengaphambili azizinalo zinyithi ezizodwa njengezintsana ezizeleyo, kwaye zingadinga iivithamini kunye neemaminera ngaphezulu kunokuba ubisi lwebele okanye i-formula ifumane. Iintlobo kunye neemali zokuxhaswa kweemfuno ze-preemie zixhomekeka kwindlela umntwana azalwe ngayo kunye nempilo yakhe.
Abantwana abazalwe ngeemfuno ezizodwa zempilo: Abantwana abazalwa ngemicimbi yezempilo bangadinga insimbi okanye amanye amavithamini kunye neemaminerali ngokufanelekileyo ukususela ekuqaleni. Imingeni eyahlukeneyo yomntwana ngamnye iya kunquma ukuba zeziphi iimfuno ezifunekayo.
Amantombazana omama ayenayo i-vegan: Imveliso kunye nemveliso yobisi yimiba ephambili ye-vitamin B12. Ngoko ke, ukuba ulandela ukutya okusemthethweni kwe-vegan , ubisi lwakho lwebele lungenalo ngokwaneleyo le vithamini. Kunganele ukuba uthathe isongezelelo se-B12 ngexesha lokukhulelwa kunye ne-lactation. Nangona kunjalo, umntwana wakho unokufuna kwakhona umrhumo ukuba amanqanaba akho eB12 aphantsi kakhulu.
Amantombazana oomama abaye baphelelwa ngumzimba wokulahleka kwesisindo: Ukuba unayo isisu esiswini ungasencelisa . Qiniseka ukuxelela ugqirha wakho kunye nodokotela wengane yakho malunga nokuhlinzwa kwakho. Iqela lezononophelo lwempilo liya kubeka iliso wena kunye nomntwana wakho. Uya kufuneka uthathe amavithamini ezongezelelweyo kunye nezongezelelo, kwaye umntwana wakho unokuzifuna ngokunjalo.
Igama elivela kwi-Verywell
Ubisi lwebele lubandakanya konke okufunwa ngumntwana wakho , kubandakanya iivithamini kunye neemaminerali. Nangona kunjalo, kukho izinto ezimbalwa abantwana abanokudinga ngaphezulu kokuqinisekisa ukuba bakhula kwaye bakhula ngendlela ephilileyo. I-supplements ye-Vitamin ayibangeli ingozi xa inikezwa njengoko iyalathwayo, kodwa ingaba yingxaki ukuba umntwana uvelise i-vitamin okanye i-mineral deficiency. Ukongezwa yindlela elula yokuqinisekisa ukuba umntwana ngamnye ufumana oko akufunayo.
Ngoko ke, ukuba uncelisa isisu esitsha esipheleleyo , usana lwakho lufanele luqalise i-vitamin D ngokukhawuleza. Emva kweenyanga ezine ukuya ezintandathu, umntwana wakho unokufuna insimbi eyongeziweyo, emva kweenyanga ezintandathu, kuxhomekeke kubonelelo lwamanzi, isongezelelo se-fluoride sinokucetyiswa ngokunjalo. Jonga ugqirha wengane yakho rhoqo ukutyelela abantwana ngokusesikweni ukuba uhlale unolwazi, fumana iimpendulo zakho, uphinde uhlale usesikhathini ukuba ufuna ntoni umntwana wakho.
> Imithombo:
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> Clark MB, iSlayton RL. Ukusetyenziswa kwefluoride ekukhuseleni ukukhusela kwimeko yokunyamekela. Pediatrics. 2014 Septemba 1; 134 (3): 626-33.
> Hale, uThomas W., kunye noRowe, uHilary E. Imithi kunye noMama kaMama: Incwadi ye-Pharmacology yoLwazi oluShumi ne-16. Ukushicilelwa kweHale. 2014.
> Kleinman RE. Isingeniso: Iinqununu zeNtshonkco eziphakanyisiweyo zeFomily Foods Forms. Umbhalo wezilwanyana. 2015 Jan 10; 167 (4): S1-2.
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