Ukunyuka koMzimba kunye noMama oMhlengikazi
Unokuncelisa emva kokuba utyando lwe-gastric surpass surgery. Ukuxiliswa akunakwenzeka kuphela, kukhuthazwa nje kuphela xa ulawula kakuhle imeko yakho yondlo, uthathe izongezelelo zakho zevithamini kunye nezamaminerali , uze ubone ugqirha wengane yakho rhoqo.
Ugqirha lwe-gastric surpass uqhutyelwa ukukunceda ulahlekelwe isisindo kwaye unciphise umngcipheko weemeko zempilo ezinzulu ezifana nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye ne-stroke.
Utyando luyancipha ubukhulu besisu sakho kwaye lufakela isabelo esiphezulu sesisu sakho esincinane. Oku kunciphisa inani leekhalori ozithathayo ngosuku ngalunye kwaye kukunceda ulahlekelwe isisindo, kodwa kunokuchaphazela amandla omzimba wakho ukufumana ezinye izondlo ezibalulekileyo.
Emva kokuhlinzwa okwenziwe ngesisu, kucetyiswa ukuba ulinde ubuncinane iminyaka emibini ngaphambi kokuba ukhulelwe. Ukulahleka kwesisindo esiphuthumayo, ukungena kwekhalori ephantsi kwansuku zonke, kunye nokukwazi ukukhawuleza ukufumanisa i-folate, i-zinc, i-calcium, i-vitamin B12, kunye nentsimbi kunokukubeka wena umngcipheko wokunqongophala kwesondlo. Kubaluleke kakhulu ukulandela ukutya okutyunjwa emva kokuhlinzwa, yidla iprotheni eyaneleyo imihla ngemihla kwaye uthathe i-vitamin and mineral supplements. Ubume bokunqongophala obuthakathaka bunokuchaphazela ubuninzi kunye nomgangatho wobisi lwakho lwebele .
Oko Okufanele Uyenze:
- Landela yonke imiyalelo yakho yokuthunyelwa kweposi.
- Ukumelana nokutya kwakho kwaye uqinisekise ukuba udla inani eliphakanyisiweyo leprotheni ngosuku ngalunye.
- Thatha zonke izongezelelo zemihla ngemihla ezimiselwe kuwe.
- Lindela iminyaka emibini emva kokuhlinzwa kwakho ngaphambi kokuba ukhulelwe.
- Qinisekisa ukuba ugqirha wakho ubeka esweni sakho isondlo xa ukhulelwe kwaye xa uncelisa. Oku kungafuna ukuba igazi lakho lihlolwe rhoqo.
- Ukuxiliswa rhoqo ukugcina isondlo esiluncedo lobisi lwebele.
- Yenza umntwana wakho aqashwe rhoqo ukuze aqinisekise ukukhula okufanelekileyo nophuhliso.
Ukuba uhambelana nokunyamekela kwakho, ugcina imiyalelo yakho yonyango, kwaye uyayikhumbula imfuno zakho zondlo, uza kuba nethuba elikhulu lokuncelisa ngokuphumelelayo emva kokuhlinzwa kokulahleka kwesisindo.
Imithombo:
La Leche League International . Ubugcisa bokuSondeza Ubunzima bokuSondeza. Amabhuku eBallantine. Inew york. 2010.