Iimbangela Zokugqithisa Okugqithiseleyo Kwesisindo Sokuhamba Kwesifo
Emva kokuba usana lwakho, uza kulahlekelwa ubunzima obuncinane. Emva koko, ukulahleka kwesisindo kuyahluka kumfazi kumfazi. Uninzi lwabafazi banenkxalabo yokuba bengakwazi ukulahlekelwa konke ubunzima abayifumanayo. Kodwa, kubafazi abathile, iipounds ziyancibilika. Ubunzima kangakanani ukuba ulahlekelwe , kwaye kwenzekani xa ulahlekelwa bunzima bunzima ngokukhawuleza?
Ubunzima bunjani Ubunzima Emva kokuba Unomntwana?
Ngokukhawuleza emva kokuba umntwana wakho azalwe, uza kulahleka malunga nama-10 ukuya kwi-12.
Oko kukudibanisa ubunzima bakho bokuzalwa kunye ne-placenta kunye ne-amniotic fluid. Emva koko, ngeentsuku ezimbalwa ezalandelayo, uya kulahleka malunga neekhilogram ezingaphezulu kwamanqanaba amahlanu. Emva koko, kuyinto evamile kunye nempilo ukulahlekelwa malunga neepounds ezimbini ngenyanga malunga neenyanga ezintandathu ezizayo.
Ukuxiliswa nokuphulukiswa kwesisindo Emva kokuba umntwana wakho azalwe
Ukuba ukhetha ukuncelisa , kunokukunceda ukuba ulahlekelwe isisindo kwaye ubuyele emzimbeni wakho wokukhulelwa ngokukhawuleza kunokuba ungayilanga. Amahomoni anikezelwa ngumzimba wakho xa uncelisa unobangela wokuqhekeka kwemizimba yakho kwisibeleko sakho. Ngoko, naliphi na ixesha xa uncelisa umntwana wakho, iikontraki zakho zesibindi uze uhlawule. Kwiiveki ezintandathu emva kokubeleka, isibeleko sakho siya kubuya kwisayizi ngaphambi kokuba ukhulelwe kwaye isisu sakho siyakubonakala sincinci.
Ukuncelisa isisu kusebenzisa iikhalori . Kuthatha ama-calorie angaphezu kwama-500 ngosuku ukwenza ubisi lwebele . Ufumana ezo khalori ezongezelelweyo ukusuka kukutya odlayo imihla ngemihla kunye neoli egcinwe emzimbeni wakho.
Ukusebenzisa iivenkile ezinqathayo kukunceda ulahlekelwe ngokukhawuleza kwesisindo sokukhulelwa ngokukhawuleza.
Kuthiwani Ukuba Ulahla Ubukhulu?
Ukulahlekelwa bunzima kakhulu ngokukhawuleza akulungele wena okanye umntwana wakho. Ukugqithiseleka kokutsalwa kwe-postpartum ukulahleka kunokushiya uzive uphelile kwaye uhlawule . Unokuphelisa kunye nobisi oluncinci lobisi lwebele okanye nobisi lwebele oluswelekayo kwizondlo ezifunwa ngumntwana wakho.
Yintoni Ebangelwa Ukulahlekelwa Kakhulu Kwempahla Emva kokubeletha?
Ukugqithiseleka kokugqithisa kokuhamba kwesithuba emva kokuphuma kwesisu kunokufakwa ngento ethile ekulawuleni kwakho, okanye ngxaki yonyango ongeke uyilawule. Nazi izizathu ezintathu ezenza ukuba ulahlekelwe bunzima kunye nento ongayenza ngayo.
- Akunakufumana iikhalori ezaneleyo: Kuthatha inani elaneleyo lokuncelisa kunye nokwenza ubume obunempilo yobisi lwebele. Ukuze ufumane loo mandla, kufuneka udle. Akunempilo ukuya kutya, thabatha iipilisi zokutya, okanye usike inani leekhalori ozithathayo ngosuku ngalunye. Kunoko, qiniseka ukuba udla ukutya okutya okuninzi ukunika zonke iikhalori nezondlo ozifunayo.
- Unokuyithwala: AmaMom enza ezininzi. Phakathi kokunyamekela umntwana omtsha, abanye abantwana, kunye nekhaya, kulula ukubanjwa kuzo zonke izinto omele ukwenze kwaye uzibale ngokuzikhathalela . Ukuba ulahlekelwa bunzima obukhulu, thabatha umzuzu ukucinga malunga nokuba wenza ntoni. Kubaluleke kakhulu ukuthatha ixesha lokutya ngokufanelekileyo, uphuze amanzi amaninzi , kwaye ufumane ukuphumla ngokwaneleyo.
- Unokuba ne- thyroid gland : I- Postpartum hyperthyroidism yimeko yempilo enokubangela ukulahlekelwa kwesisindo esiningi, ukunyamezela, ukuguqulwa, ukulala, ukungazinzi, iingxaki zamehlo, ukunyuka, kunye nokubonelela ngobisi obisi . Ukuba ufumana nayiphi na le mpawu kwaye ucinge ukuba unakho i-thyroid engapheliyo , biza ugqirha wakho. Kukho iindlela zokonyango ezikhuselekileyo kumama abancancisayo.
Ukuya Kuphi Uncedo
Ukuba unenkxalabo yokulahlekelwa ubunzima obukhulu, qhagamshelana nogqirha wakho. Ngokuxhomekeke kwisisindo sakho ngaphambi kokuba ukhulelwe, ubunzima obufumene kangakanani xa ukhulelwe kunye nempilo yakho yonke, ugqirha unokukuxelela ukuba ukulahlekelwa bunzima bunjani kwimpilo yakho. Ugqirha wakho unokuphinda asebenze iimvavanyo ukuze abone ukuba kukho impikiswano yonyango.
Imithombo:
I-American Academy yePediatrics. Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york. 2011.
Baker, Jennifer L., Gamborg, Michael, Heitmann, Berit L, et al. Ukuncwina kuNciphisa ukuTyekwa kwesisindo sePartpartum. I-American Journal ye-Clinical Nutrition. 2008; 88 (6): 1543-1551.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.