Kuba xa ufuna ukunyanga kuluntu
Xa uncelisa intsana okanye usana oluncinane , zonke iiyure ezimbini ukuya kweyesithathu imini nobusuku. Kwanele ukuba uzive uboshwe kwaye unamathele endlwini. Kodwa akumele kube njalo. Akunakwenzeka kuphela ukuba ushiye indlu kunye nosana lwakho olusengumntwana, kodwa kulula. Ingabonakala ingcangcazela ekuqaleni, kodwa emva kokuba uphume kwaye uyakwenza, uya kubona ukuba ukuncelisa i-breast-on-go akuyikrele emva kwayo yonke into.
Kwaye kungcono wena kunye nosana lwakho kuba xa uziva ukhululekile ukunyamezela kwiimeko ezahlukeneyo, unako ukubelesa kuphela kunye nobude obude bexesha.
Ekubeni akudingeki uhlale ungena endlwini ngenxa yokuba uncelisa, usebenzise inkululeko kwaye uphume kwaye wenze izinto othanda ukuzenza okanye kufuneka wenze. Ingaba kuthatha ikhefu ekungeneni, ukuqhuba izinto, ukuphuma, ukundwendwela intsapho kunye nabahlobo, okanye nokuba uye eholidini, ukuncelisa akufanele kukubambe. Ekubeni sele usenayo ubisi lwakho lobisi kunye nawe, yonke into oyifunayo ngumntwana wakho, izinto ezimbalwa esikhwameni, kwaye uphume!
Ukuncelisa isisu ekuhambeni akuthathi umzamo omkhulu, kunye nokulungeleka. Xa uncelisa:
- Ubisi lwakho lobisi luhlala lukulungele. Awunayo ukulungiselela ibhotile kwintsana yakho.
- Ubisi bakho buhlala bubushushu obufanelekileyo . Akunakufuneka ufumane indawo ethile yokuyitshisa okanye ukufumana umbane wamanzi ebhotile.
- Unokupakisha ukukhanya . Isikhwama se-diaper kulula ukuyithwala ngaphandle kobunzima beebhotile ezongezelelweyo zefomula okanye amanzi ukudibanisa ifom.
- Ukucoceka ngumoya . Ngeke kubekho iibhotile kunye neentsontsho zokuhlambulula, kwaye akudingeki ubeke iibhotile ezingcolileyo uze uzibuyise kwisitya sakho se-diaper ukuhlamba xa ufika apho uya khona.
- Ugcina imali . Ekubeni wenza ubisi lwakho kwaye unomthengisi wendalo, akudingeki uthenge iibhotile okanye iibhotile zokulahla kunye neengono zokulahla nazo. Ngoku uya kuba nokunye okuninzi ukuyichitha ekuphumeni kwakho.
Ukushiya iNdlu, Ukuthozama, kunye nokuThatshazwa koLuntu ngokuxhalabisa
Abanye abasetyhini abanengxaki yokuncelisa kuluntu. Baya kuncelisa naphi na apho bekhona okanye phambi komntu ojikeleze, kwaye kulungile. Kodwa akubona bonke abafazi abanokuzithemba nokukhululeka ngokunyamezela kuluntu. Ukushiya indlu kunye nomntwana osetyayo kungabangela uxhalaba kwabanye abafazi, ngokukodwa okokuqala. Ngoko, ukuba uziva ungakhululekile kwaye ugxininisekile xa ucinga malunga nokuncelisa ekulweni, awuyedwa. Abasetyhini abaninzi bavakalelwa ngendlela efanayo.
Unokuzibuza: Ufanele uphalele umntwana? Ungayiqonda njani? Yintoni omele uyenze xa umntu uthetha okuthile kuwe? Iinkxalabo zakho ziqhelekile kwaye ziyaqondakala. Kodwa, kunye nokulungelelanisa, umkhwa omncinci, kunye neengcebiso ezincedo, uya kuziva ukhululekile ngokunyamezela kuluntu ngaphambi kokuba wazi. Inyaniso kukuba, ininzi yexesha xa uphume, unako ukumncelisa, kwaye akukho namnye uya kuphawula.
Ngaphezu koko, xa uphuma kwaye ukwenze, unesiqiniseko ngakumbi, kwaye uyaziqonda.
Iingcebiso zokusondeza kwi-on-the-go
- Musa ukulwa nempahla yakho. Unokuba ufuna ukugqoka iingubo ezimnandi okanye ingubo, ingakumbi ukuba awuzange uphume ngexesha okanye uya kwindawo ethile. Kuziva kulungile ukujonga kakuhle. Kodwa kufuneka ucinge ngenduduzo kunye nokulula ukuncelisa. Ngenhlanhla, zikhona iimpahla zokunesibeleko kunye neengubo zokugqoka ezinqabileyo kunye nokuba zikhethi zingubo ezingabalulekanga. Ibrazi yokongamela ukuba usebenze ngesandla esisodwa iya kwenza kube lula kwaye kungabonakali xa kutyalwa ixesha. Izihloko kunye nokugqoka kunye neepaneli zokufikelela ngaphambili zivumela ukuba uncelise ngaphandle kokuba uphucule uninzi lwesikhumba sakho. Ukuba awunalo iimpahla zokunonyameka, i-blouse-down-blouse okanye i-top-fit fit-top will work as well. Iifowuni kunye neepateni zinokuthi zidibanise amabala amancinci amancinci awenzayo, ngelixa iipakethi, i-sweaters, kunye neembotyi zilungele ukufihla ukuvuza okukhulu okungalindelekanga . Unokufuna nokuzama ukugqoka kwiindawo. I-tank ephezulu phantsi kwekhasi ephosa okanye i-sweatshirt inokuthi igcine isisu sakho sivalelwe xa uphakamisa isambatho sangaphandle sonyango.
- Xa ungathandabuzeki, gquba. Emva kokuba ufundela, ukuncelisa kwiingubo zokunonyameka kungabonakali nje ngokusebenzisa i-covering nursing up since intloko yesana ihlala igcinwe kakuhle ngexesha lokutya. Kodwa, ukuba usenakuziva ukhululekile kwaye udinga ubuncinane bodwa, kulungile, kwakhona. Yilokho okubanjelwe ukuxilisa. Banikezela ngokwangokwangasese kwaye bangenza uzive ukhululekile xa kufuneka uncelise xa abanye abantu bekhona. I-shawl, ikratshi, ibhatyi, isambatho, okanye ukufumana ingubo ingasebenza kakuhle ukuze uhlale ufihliwe.
- Cinga njengekhamaroo. Unomama kangaroo ugcina umntwana wakhe kwisikhwama, kwaye yilapho umntwana usana. Ukuba unesana okanye usana olusana, unokugcina umntwana wakho osondele emzimbeni wakho. Ayikho kwipokethi, kodwa kwi -sling okanye umphathi . Emva koko, xa ixesha lokuncelisa, jongana nomntwana wakho kwindawo kwaye uqhube kunye nento oyenzayo. Yindlela enhle yokugcina isifuba sifihlekile (kwaye ukhulule izandla zakho) ngelixa uphuma kwaye malunga. Qiniseka ukuba ukhetha umkhiqizo okhuselekileyo kwaye ulandele yonke imiyalelo kunye nokukhusela okukhuselekileyo kufakwe kwisalathisi okanye umphathi.
- Umsebenzi omncinci uhamba ngendlela ende. Ekhaya, zama ukuncelisa phambi kwesibuko ukuze ubone indlela ekhangeleka ngayo. Ziqhelise ngaphandle kwesiqulatho, kunye nesigubungelo, kwisibethe, njl. Unokusebenza ukufikelela kwindawo ekhululekile kwaye ufumane umntwana wakho amlenze ngokukhawuleza nangengqiqo phambi kokuphuma ngaphandle. Unokufumanisa ukuba akuyona into embi njengoko ucinga kwaye ungaziqapheli ukuba uncelisa. Okanye kungathatha utshintsho kunye nexesha elincinane ukuze lixhomeke.
- Gxuma ezinye iindawo zokuncelisa ngaphambi kokuphuma. Khangela indawo oya kuyo ngaphambi kokuba ufike ukuze ufumane apho ungaya khona. Ukuba wenza isicwangciso ngaphambi kokuba uhambe, kunokukunceda ukukhulula ezinye zexhala. Uninzi lwezokhenketho ezinjengezoozo, iipaki zeemidlalo, ii-airports , kunye nebala lemidlalo ngoku sele zikhethe indawo zokuzithula okanye amagumbi omama ukuba ancelise okanye aphepule ngqo kwindawo. Ukuba awukwazi ukufumana indawo ebekelwe bucala ukuba uncelise, ungangena egumbini lokugqoka kwisitoreji, cela indawo yecala kwivenkile yokutyela, okanye uqhube emotweni yakho ngexesha langasese. Nangona akudingeki uvinjelwe kwindawo yokuhlambela, ukuba yiyo apho uziva ukhululekile, kukhethwa, kwakhona. Uze ungalibali ukuhlola i-intanethi okanye ubuze abahlobo bakho. Ngamanye amaxesha unokufumana amacebiso amakhulu ngaphandle kwindlela ovela kuyo amanye amama kamama ahlala apho uya khona.
- Yondla umntwana olambileyo. Zama ukulinda ixesha elide ukunyusa umntwana wakho xa uqaphela ukuba ulambile . Kuya kubonakala ngokucacileyo ukuba umntwana wakho uhlalise xa ixesha lokunesi. Umntwana olambileyo onokhathazekayo kwaye onokukrakra angaqala ukukhala okanye ukukrokra njengoko uzama ukumncedisa. Iya kubeka ingqalelo ngakumbi kwaye yenza ukuba kubonakale ngakumbi ukuba uncelisa xa uzama ukuqonda.
- Ungaxhalabi; akuyonto. Zama ukukhumbula ukuba ukunyamezela umntwana wakho kuyinto eqhelekileyo kwaye akuyonto into omele uyihlazeke ngayo okanye uyifihle. Abanye abanakuyithandi okanye bayayiqonda, kodwa loo nto iyiphupha, kungeyakho. Unelungelo lokuncelisa umntwana wakho kuluntu, kwaye kwiindawo ezininzi, umthetho ukhusela ilungelo lakho lokwenza njalo. Musa ukuvumela umntu ukuba azame ukukugxotha okanye enze uzive ngathi wenza into engalunganga. Sekunjalo, ukuba kukho umntu owenza amazwi okanye akucele ukuba uyeke , vele uhlale uxolo kwaye ungawahoyi. Ukuba unqwenela ukubakhanyisa ngamalungelo akho, unokukwenza oko, nawe. Kwaye, ngoxa kulula ukugxila kubantu abambalwa ababi kunye namazwana, into yokuba abantu abaninzi banobungane okanye ingqondo yabo ishishini.
Ukuzisa umlenze we-Breast Pumped on your Outings
Ukuba ungaziva ukhululekile xa uncelisayo xa usuphelile, unakho ukhetho lokupompa uze uvelise ubisi lwakho lobisi kunye nawe . Nangona kunjalo, amabele akho aya kuzaliswa ngobisi lwebele. Ukuba awuyi kuphuma ixesha elide kwaye unokusingatha i- engorgement encinane yebele , ngoko kufuneka ulungile. Kodwa ukuba uya kuphuma ngaphandle kweeyure ezimbalwa, unokufuna ukufumana indawo yokupompa. Uyakufuna kwakhona ukugcina ubisi lwakho lubonisa ngokukhuselekileyo uze ufike ekhaya. Kungenzeka kube lula ukufumana indawo yokuthula ukuze uncelise.
Ukuncelisa Abantwana Abancinci kwi-On-the-Go
Ngethuba ixesha lomntwana wakho umntwana, uya kuba yingcali ekunceliseni i-an-go. Kodwa ke, ngokukhawuleza unomcimbi omtsha. Ukuncelisa ngokulumkileyo kunye nomncinci kunokuba yinto encinci. Kwaye, ngelixa kuqhutyelwa ngokuqhelekileyo ukuba uncelise intsana, akusoloko iyanene xa ifika kubantwana abaselula. Ngaphezulu, iincinci ezincancisayo zingaqala ukukugxotha esidlangalaleni okanye zibambe amabele akho. Bayakwazi ukuthetha kunye nokukhawula. Uyakwazi ukufumana iintlobo ezahlukeneyo zokubhenqa umntwana omdala esidlangalaleni. Ngoku, ukuba uqinisekile kwaye unokukwazi ukukwenza oko, hamba oko. Kodwa, ukuba kukukhathaza ngoko kufuneka ube nemithetho ethile yomntwana wakho xa usuphelile. Ikhodi yekhowudi yindlela enhle yokuba umntwana wakho akuxelele ukuba ufuna ukumnceda. Xa umntwana wakho uthetha igama, unokufumana indawo eyimfihlo ukuyondla. Kakade ke, ngezinye iinkalo, unokugqiba isigqibo sokuthi ukunyamezela kwenzeka kuphela ekhaya, kwaye kulungile, kwakhona.
> Imithombo:
> Lawrence, RA, Lawrence, RM. Ukusondeza isiKhokelo seNgcaciso yezoPhicongo. Elsevier Health Sciences. 2015.
> Riordan, J., kunye neWambach, K. Ukunxiliswa nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning. 2014.
> Stuebe AM, uBonuck K. Yintoni eqikelela ukuba unombele kuphela? Ulwazi lokusasaza, iingqondo kunye neenkolelo kwiindawo ezahlukeneyo zasezidolophini. Utywala. 2011 Disemba 1; 6 (6): 413-20.