Iingcebiso, iiNzuzo kunye neeNtshontsho
Ukuxiliswa kwexesha elingaphezu komnyaka omnye kudla ngokuba kubizwa ukuncelisa. Nangona kunjalo, ukuyibiza ngokuba yancinci, ithengisa ngathi ukuqhubeka kokuncelisa emva konyaka kuthathwa njengexesha eliqhelekileyo. Akunjalo, kwaye kuphela kuluntu lwethu lwaseNtshona lucingwa ngale ndlela. Ukubeleka ngaphaya komnyaka kuqhelekileyo, kwaye kwezinye iindawo ezininzi, akuqhelekanga ukuba unina amncelise umntwana wakhe iminyaka emibini, iminyaka emithathu, okanye ngaphezulu.
Kufuneka Unombele Kude Kangakanani?
Ufanele uncelise umntwana wakho ngethuba nje wena kunye nomntwana wakho ufuna ukuqhubeka nokuncelisa. I-American Academy ye-Pediatrics (AAP) incoma ukuncelisa ibele kuphela kwiinyanga ezintandathu zokuqala kunye nokuqhubekeka kokuncelisa kunye nokuqaliswa kokutya okuqinileyo kunyaka wokuqala womntwana wakho. Emva konyaka omnye, i-AAP icebisa ukuncelisa ixesha elide wena nosana lwakho unqwenela ukwenza njalo.
I-AAP ithi kwakhona "Akukho mkhawulo ongaphezulu kwithuba lokuncelisa kwaye akukho ubungqina beengqondo okanye intlungu yokuphuza kunyaka wesithathu wobomi okanye ixesha elide." Ukongeza kwiingcebiso ze-AAP, i-World Health Organisation (WHO) incoma ukuncelisa unyaka de kube umntwana eneminyaka emibini ubudala okanye ngaphaya kwayo.
Izinzuzo zokunxiliswa kwebele
Zonke izibonelelo zempilo kunye nophuhliso lokuncelisa ziqhubekeka kumntwana wakho ngexesha elide unonyayo.
Kwaye, ezininzi zeenzuzo ziba zikhulu nakakhulu xa unqabile.
Isondlo: Ubisi lwebele lusisona sondlo esinobisi kakhulu kumntwana wakho. Nangona abantwana abaninzi besidla ukutya kwezinye iintlobo ngexesha abaneminyaka elidala, ubisi lwebele lubancedisa ukugqiba ukutya komntwana wakho. Iyaqhubeka nokubonelela umntwana wakho ngamanqatha, iiprotheni, i-carbohydrates, iivithamini, kunye neemaminerali.
Ukungakhuselekanga: Ubisi lwebele lubandakanya izixhobo ezikhuselekileyo kunye nezinye izifo ezikhuselekileyo zokukhusela umzimba . Kwabantwana abakudala banenzuzo ekukhuselweni kokuzivikela komzimba okudlula kubo kubisi lwebele.
Ukugula: Abantwana abancinciweyo bahlala besagula kakhulu kwaye banamaxesha ambalwa okugula xa kuthelekiswa nabantwana abangenabantwana. Ngaphezu koko, xa umntwana wakho egula , ukunyamezela kuyathuthuzela kwaye kunokukunceda ukukhusela ukungcola .
Uthuzelo kunye noKhuseleko: Ukuncelisa isisu kutholisa nokuphumula. Inokukunceda umntwana wakho ukuba akwazi ukujamelana noyiko kunye noxinzelelo. Njengoko umntwana wakho ehlala emele ngakumbi kwaye eqala ukuphuma ehlabathini, kuyathuthuzela ukuba abuyele ukhuseleko kunye nononophelo kwizandla zakho.
Oomama Abanamalungelo Osebuntwini Ngaphandle Kunye Unyaka Chaza Abantwana Babo Njengoko:
- Ekhuselekileyo emoyeni
- Ngempilweni
- Unothando ngakumbi kwaye unobungane
- Ezizimeleyo
- Kulula ukuthuthuzela ngexesha lobuhlungu okanye uxinzelelo
- Ixesha elihle kwaye livuya
Ukunciphisa ukuya kwixesha elide lokuxiliswa
Nangona ininzi yabasetyhini banomuvo wokuthi akukho miba engafanelekanga kwongika ixesha elide, kunokubakho iingxaki zokuncelisa umntwana omdala.
- Unokufuneka ujongane nobutshaba loluntu.
- Unokuziva ulahlekelwe yinkululeko yakho.
- Umntwana osekhulile akanakho ukuqonda ngokubanzi kuluntu, enokuba yintloni.
- Inokuba nzima.
- Ukubeleka ixesha elide kunokuchaphazela umtshato wakho kunye nobomi bakho bobulili .
- Inokuphazamisa ukwazi kwakho ukusebenzisa ixesha kunye nabanye abantwana bakho.
Indlela yokujongana nokugxeka
Abasetyhini abaninzi banomuvo wokuba unonophelo olungundoqo kubongikazi besikhathi eside. Kungaba nzima ukujongana neembonakalo ezingaqhelekanga okanye izimvo ezichasayo ezinokuncelisa umntwana omncinci. Amama omncuba abahlala bebahlengikazi abangabanelisekanga nabantwana abadala nakwabanye kwaye baya kunika kuphela ekhaya.
Ngamanye amaxesha abafazi baba ngabahlengikazi be-closet kwaye abavumelanga ukuba oomama babo okanye abahlobo babo baqonde ukuba basasazela.
Baya kuba bancelise ngasese kunokuba bajongane namazwi angamkelekanga osapho kunye nabahlobo. Ukuba uvakalelwa ngale ndlela, iqela lokuncelisa uluntu lendawo, njengeLa Leche League International , lunokukunceda kakhulu. Yindawo enhle ukuzoziva ufumanekile kwaye ufumane isikhuthazo kunye nenkxaso efunekayo.
Ukutshintsha izimo zengqondo
Abasetyhini abaninzi bancelisa ixesha elide. Ngemfundo enkulu nokuqonda, izimo zengqondo ziqala ukutshintsha. Imithetho iye yafakwa ekukhuseleni abasetyhini abancinci abafuna ukubuyela emsebenzini kunye nabancancisayo kuluntu . Kuthemba, njengoko kubonakala ngakumbi kuluntu lwethu, izimo zengqondo ezimbi ziya kuqala ukuphelisa kuphela ukuba zithatyathwe ngokubamkelwa.
Ukuncelisa ukubeleka ngumsebenzi omhle, wemvelo wobomi. Ukuqhubekeka kokuncelisa ixesha elide kunomnyaka akuqhelekanga kuphela kodwa kuyinzuzo koomama nabantwana. Ngoko ke, ukuncelisa kufuneka kuxhaswe kwaye kukhuthazwe ixesha elide kunokwenzeka.
Imithombo:
I-American Academy yePediatrics. Ingxelo yePolisi. Ukuxiliswa kunye nokusetyenziswa koMlambo wabantu. Icandelo lokuNxiliswa. Izifo zengqondo Vol. I-3 Matshi 1, 2012, iphe. E827 - e841: http://pediatrics.aappublications.org/content/129/3/e827.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby.
Umbutho WezeMpilo Wehlabathi. Ukuncelisa. http://www.who.int/topics/breastfeeding/en/