Konke Okufuneka Ukwazi Ukuqalisa
Basics Breastfeeding Basics
Njengoko ukhulelwe kunye nokubeletha, usenokuba weva amanye amabali amabhinqa ngamava abo ngokuncelisa . Yasebenza kakuhle kumfazi omnye waza wahamba ngokungahambi kakuhle. Ngokuqinisekileyo unokupheliswa kukuba uzixakeke ngcaciso yonke (okanye ingcaciso engafanelekanga)! Ngoko, masihlaziye inkqubo ngokuqonda izinto ezisisiseko zokuncelisa.
Nakhu okufuneka ukwazi.
Ukulungiselelwa kweeBabele zakho ngexesha lokukhulelwa
Ngethuba lokukhulelwa, izibilini zokubisi zobisi zakho ziqala ukukhula nokuphuhlisa. IiHormone ezinjenge- estrogen , progesterone , kunye neprolactin zidlala indima enkulu kulo phuhliso lwebele .
Njengoko ukukhulelwa kwakho kuqhubeka, amabele akho aya kukhula, kunye ne- areola yakho , indawo yecyhula ejikeleze ingono yakho , iya kuba mnyama. Le yimiqondiso emihle yokuba i-hormone yenza imisebenzi yayo, kwaye umzimba wakho ulungiselela ukuvelisa ubisi lwebele kubantwana bakho.
- Indlela Ubomi Bakho Ubushintsha Ngayo Ukulungiselela Ukusondeza
- Ubunjani Ubunzima Bomzimba kunye Nokwakheka Kwento Ukuthintela Ukubeleka
- Utshintsho lobume beBast and Shape Ngethuba lokukhulelwa, Ukuxiliswa, nokuNcwina
Ukuveliswa kunye neNqanaba leBeast Milk
Ubisi lwebele lubhiqizwa ngokusekelwe kwonikezelo kunye nemfuno. Ngokusisisiseko, umntwana wakho uncelisa kakhulu, kwaye ubisi lwebele luya kukwenza.
Ngexesha leentsuku zokuqala zokuncelisa, uya kwenza i-colostrum.
I-colostrum ibisi lokuqala lobisi . Inomsila ophuzi okanye we-orange, kwaye ucebile, ucebile kwaye uzaliswe izondlo ezibalulekileyo kunye ne-immunoglobulins. Ngeke wenze i-colostrum eninzi, kuphela malunga ne-teaspoon efanelekileyo.
Ngethuba leentsuku ezimbalwa zokuqala, umntwana wakho uya kuncelisa rhoqo, kodwa oku kuqhelekileyo kwaye kuya kukunceda ukuba usungulwe ubisi obufanelekileyo.
Ungakhathazeki ukuba i-colostrum ayanele. Isisu sesisu sakho sincinci, kwaye konke okusemncinci wakho kuyakufuna kule nqanaba. Njengoko iintsuku zihamba phambili uya kwenza ubisi obuninzi kunye nomzekelo wakho wokuncelisa umntwana uza kuxela umzimba wakho ukuba ubisi lwebele lubenze ntoni. Ubonelelo lwakho lobisi luya kugqiba ukulungelelanisa neemfuno zakhe.
Ubisi lwakho lobisi luya kunyuka kwimali okanye "ukungena," malunga nomhla wesi-3 okanye wesi-4. Ngeli xesha, amabele akho aya kuziva epheleleyo kwaye enzima kunokuba ubisi lwakho lwebele luguquka ukusuka kwikolstrum ukuya kwibisi yenguqu (i-crossover phakathi kwebala kunye nobisi ovuthiweyo) ubisi oluvuthiweyo .
- Yintoni iNgqungquthela?
- Yintoni iHindmilk?
- Rusty Pipe Syndrome
- Uhlobo Luni Olufanele Ukuba Ubisi Ubumbele?
Ukunxiliswa kunye ne-Reflective Down
Xa ixesha lokuncelisa, unokuva ukuba amabele azalisa. Emva koko, imizuzu embalwa kwisondlo, unokuziva ukhululiwe. Ukukhululwa kobisi lwebisi kuthiwa yi-reflex ye-down-down okanye i-ejection yobisi. I-reflex ye-down-down ikwaxanduva lwamabele akho aphumayo xa umntwana wakho ekhala, okanye sisondele ixesha lokutya. Yimpendulo evamile ye-physiologic.
Ukuba ufumana ukuvuza, unokugqoka iipatile zokunakekela abahlengikazi kwi-bra
Khumbula, nangona kunjalo, ukuba a baninzi abafazi abavuki nhlobo, kwaye kulungile ngokude ukhumbula ukunikezwa ngobisi lwakho, kwaye umntwana wakho uzuza isisindo kakuhle kwaye unama-diapers ayenzileyo.
Xa Ufanele Uqale Ukubeleka?
Ufanele uqale ukuncelisa ibele ngokukhawuleza emva kokuba umntwana wakho azalwe. Iintsana zihlala zikulungele kwaye zifuna ukuncelisa emva kokuhambisa. Ngokufanelekileyo, kufuneka uzame ukuncelisa ngethuba lokuqala ngeyure yokuqala emva kokuzalwa. Ngokuncelisa ngokukhawuleza njengoko unako, kukunceda ukuba yonke inkqubo iqale ekuqaleni. Uninzi lwabantwana luqaphele kwaye lunomdla kulondolozo kwiiyure zokuqala ezimbini zobomi, ngoko ke eli lixesha elifanelekileyo ukuqala.
Ukuncelisa isisu sakho osana
Unokuba neenkxalabo ezininzi malunga nokuncelisa umntwana wakho osana. Nazi ezinye zezona mibuzo eziqhelekileyo.
- Ngamaxesha amaninzi Ngaba Ufanele Ubele Umntwana wakho osanda kuzalwa?
- Ngaba Umntwana Wakho Ufanele Aphule Kangakanani Kwixesha Lokutya? '
- Ngaba Ufanele unikeze esinye isisu okanye zombini kwiZondlo nganye?
- Unokuxelela Njani Ukuba Umntwana Wakho Ulambile?
- Ngaba umntwana wakho unokusebenzisa i-Pacifier ukuba ulwabele?
- Ngaba Ufanele Unqabe Umntwana Osebele Ubisi?
- Xa Ufanele Ubize Ugqirha?
Ukunxiliswa nokuBamba
Indlela ebancincileyo ngayo umntwana wakho ekubelekeni ukuba ibilise kubaluleke kakhulu. Isalathisi esihle sokuncelisa isantya kuthetha ukuba umntwana wakho uya kususa ubisi lwebele ukusuka kumabele akho kakuhle. Ukususwa ngokufanelekileyo kwebisi lwebele kubangela ukuba umntwana wakho athole ngokwaneleyo ukukhula enempilo kwaye onamandla, kwaye ubonisa umzimba wakho ukuba uqhubeke nokwenza ubisi.
Ngakolunye uhlangothi, i-latch ehlwempuzekileyo inokuthintela umntwana wakho ukuba anelise ubisi lwebele. Kwakhona esinye sezizathu eziqhelekileyo zokubonelela ubisi oluphantsi kunye neengono ezinzima .
- Indlela Yokubamba Umntwana Wakho Ngomntwana wakho
- Indlela Yokuxelela I-Latch Efanelekileyo Kusuka Kwi-Latch Poor
- Liyintoni iLatch yokuQhathisa isisu?
- Ukunxiliswa, iLatch kunye neNtsana Yomntwana wakho
- Indlela yokuLawula ngokuchanekileyo ukuphumelela kweLatch yokuThambisa
Ukunyusa
Isikhundla esihle sokuncelisa ukunyamezela sikhuthaza i-latch efanelekileyo yokuncelisa. Unokukhetha ukuncelisa nasiphi na isikhundla oziva ukhululekile. Unokufunda izikhundla ezixhaphakileyo okanye ukufumana eyakho. Nangona kunjalo, yinto efanelekileyo ukuzama izithuba ezimbalwa ezahlukeneyo ukuze ukwazi ukuzenza ezinye. Ngokutshintsha izikhundla zakho ukusondeza ukuze usondle umntwana wakho unako ukususa ubisi lwebele ukusuka kwimimandla eyahlukeneyo yakho.
- Isikhundla sokuxiliswa kwe-Back-Back-Breastfeeding
- Isikhundla sokuxhatshazwa kwe-Cross-Cradle Breastfeeding
Ziziphi iimveliso Ngaba kufuneka ubelethe?
Enye yezinto ezinzulu malunga nokuncelisa kukuba sele unayo yonke into oyifunayo ukuze uncelise ngokuphumelelayo: amabele kunye nosana lwakho. Awunayo ukuthenga nayiphi na eyongezelelweyo impahla, ngaphandle kokuba, ngokwenene, ufuna. Ngokuqinisekileyo kukho iindidi ezinokuncedisa ukuncelisa .
- Ngaba Unayo Bra
- Ukunyusa iMithwalo
- Ngaba Uncedo Lokusondeza Ngezandla Zesisu?
- Ukukhusela i-Cover-Ups
- Izambatho zokuncelisa
- I-Shells
- Izihlangu zeNtshu
Kuthiwani Ngokupompa?
Abaninzi abasetyhini besondlo basebenzisa ipompo yebele. Amanye amabhinqa ngamanye amaxesha atshayela ukukhupha i- engorgement yebele okanye ukunika umntwana wakhe ibhotile xa abanye beqhuba rhoqo ngenxa yokuba kufuneka babuyele emsebenzini , okanye banqume ukupompa kuphela .
- Iintlobo zeePompo zeBreast
- Ngaba kulungile kwiPompe kunye neNgxowa yeTela kwiindawo zokuxhatshazwa?
- Ubungakanani Ubisi Ubumbele Bungahlala Ekuphumeni Kwemigumbi?
- Izikhwama Zokugcina Ubisi Bamathambo kunye neeContainers
- Izikhokelo Zokugcina Ubisi Bamathambo
- Indlela Yokuqokelela Ubisi Basebele Ubushushu
- Indlela yokukhusela ii-Nipples ezinzima kunye ne-Breast Trauma ukusuka kwiipompo zesisu
Kuthekani Ukuba Ufuna ICaarean Section?
Kungakhathaliseki ukuba kucetywayo okanye unxamnye noxakeko olungalindelekanga, amacandelo e-c ayenzeka. Kodwa, nangona kufuneka uhambise kwicandelo le-c, unako ukuncelisa. Ukuqalisa kungathabatha ixesha elincinci kwaye kunokuba nzima, kodwa unokwenza. Zama ukuncelisa ngokukhawuleza xa wena kunye nosana lwakho unokwenza ngokukhuselekileyo. Abasetyhini abaninzi banamncelisa xa behlala kwindawo yokubuyisela.
Ungayichazela Njani Ukuba Umntwana Wakho Ufumana Ubisi Ubisi Okwaneleyo?
Nangona ixhala eliqhelekileyo kumama amaninzi okuqala, kunqabile ukuba ibhinqa lingaze likwazi ukwenza ubisi lwebele olwaneleyo kwintsana yakhe. Ukuba umntwana wakho uvale ngokuchanekileyo, kwaye uncelise iiyure ezi-2 ukuya kuma-3, umzimba wakho kufuneka wenze ubisi oluseleyo. Ukuze uqiniseke, unako ukugcina iliso ngaphandle kwempawu yokuba umntwana wakho ufumana ubisi obaneleyo obandakanya :
- Umntwana Wakho Ufumana Isisindo
- Umntwana Wakho Unaloo-6 ukuya ku-8 oManzi oManzi ngosuku
- Umntwana Wakho Unayo Iimpawu Zamaxesha Ohlala
Ukunyamekela
Ukubuyiselwa ekuzalweni, ukuncelisa, nokunyamekela umntwana omtsha kunokuba nzima. Ukuba unabanye abantwana, nangona kunjalo. Kubalulekile ukuba uthathe ixesha lokuphilisa nokuphumla ngeli xesha. Ndiyazi ukuba kunokuva ngathi akunakwenzeka, kodwa kufuneka udle kakuhle, hlala u-hydrated, kwaye ufumane ukuphumla ngokwaneleyo.
- Iingcebiso ezili-12 zokulwa nokukhathala kwe-postpartum
- Ukuxiliswa nokutya okulungileyo
- Uninzi Kangakanani Amanzi Ngaba kufuneka Uphuze Ngamhla?
- Zingaphi Iikholeji Ezidinga Unayo?
- Indlela Yokunyamekela Izibelelo Zakho Zokunakekela
- Ngaba kufuneka uthabathe iiVithamini xa usondeza?
- Ngaba Unokuzivocavoca Ukuba Unxilisayo?
- Ngaba kulungile ukuba uphuze ikhofi xa unxilisayo?
Amanyathelo okuTyelwa
Ukutshatyalaliswa kwentsholongwane kuguquka xa umntwana wakho ekhula. Ukususela rhoqo rhoqo kwiiseshoni zokunyamezela iiyure ezingama-2 ngexesha lesisandul 'ukubelelwa kunye nokutya okuqinileyo malunga neenyanga ezintandathu ukuya kwiiseshoni zokunonyameka kwintsana okanye umntwana okhungayo apha ezinye zezigaba zokuncelisa .
- Iiyure ezingama-24 zokuqala
- Iintsuku ezi-3 zokuqala
- Iiveki zokuQala ezi-2
- Ukusasaza ngeZityalo zoKhula
- Iingcebiso ezili-15 zokufikelela kwiiveki zokuqala ezi-6
- Ukuxiliswa okuKodwa kweeNyanga ezi-6 zokuQala
- Pumping Exclusive
- Ukuzisa Ukutya Okuqinileyo Nangona Usulela Ubushushu
- Ukutya kunye nokuncelisa ukubeleka kwakho Kwiinyanga ezi-8 ukuya kwe-12 ubudala
- Ukuxiliswa Ngaphandle Konyaka
- Ukunyamezela Umntwana Wakho
Imithombo:
I-American Academy yePediatrics. (2011). Isikhokelo sikaMama esitsha sokusondeza. Amabhuku eBantam. Inew york.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukusondeza Isikhokelo SokuNyango lwezoNyango. Mosby.
Riordan, J., kunye neWambach, K. (2014). Ukuxiliswa kunye nokuLungiswa koLuntu lweNguqulelo yesine. UJones noBartlett Learning.
Ukuhlaziywa nguDonna Murray