Yiyiphi imigaqo malunga nokuncelisa emva kokusela kotywala?
Emva kweenyanga ezisi-9 zokuyeka utywala, igrlasi yewayini idla ngokufana nokulindela umama omdala. Kodwa ngaba ukhuselekile ukuba uphuze xa umntwana wakho ekhusela? Kwaye ukuba uyavuma, ngaba kufuneka "upompe kwaye ulahle," okanye uphonsa ubisi lwakho lwebele emva kokusela utywala , ukukhusela umntwana wakho ukuba angakondli?
Ladies, ingcamango yokuba "ukupompa kunye nokulahla" kubangele ubisi lwakho lobisi lwesinxilongo yingqina epheleleyo.
Utywala ushiya ubisi lwakho lwesisu ngesantya esifanayo lushiya igazi lakho, ngoko ke indlela kuphela yokulahla umzimba wakho kukuvumela ixesha ukuba wenze umsebenzi walo. Ukulahla ubisi lwakho akuyi kusenza utywala uphume kwinkqubo yakho ngokukhawuleza.
Ngenhlanhla, oko kuthetha ukuba ufanele ukwazi ukunandipha isiselo esinxilisayo ngezikhathi ezithile ngaphandle kokwesaba ukulimaza umntwana wakho, xa uthe wayiphuza ngokufanelekileyo kwaye uvumele umzimba wakho ukuba uchithe ubisi lwakho lobunxila ngaphambi kokunesi.
Ngaphandle koko, kukho ezinye izikhokelo ezininzi xa kuziwa ekuphuzeni nasekupompozeni.
Esinye Isizathu SokuPompa nokuLahla
Kukho esinye isizathu esihle sokuba "upompe kwaye ulahle" ubisi lwakho lwebele emva kokugqiba ukusela utywala. Ukuba usandul 'ukusela kunye nexesha lokutya, unokwenza ukuba' upompe 'ukukhusela i- engorgement yamabele akho kwaye ulondoloze ukunikezela kwakho kunye' nokulahla 'ubisi obunxiliswe ngotywala. Ngoko ngokubalulekileyo, ukuba ufuna ukubonakalisa ubisi kunoma yiphina isizathu ngexesha lokulinda utywala ukushiya inkqubo yakho, ubisi lwebele luqhubekile ngeli xesha kufuneka lukhutshwe ngaphandle.
Ukuba awukhathazeki ngokuphelelwa kokutya, ngoko ke into elula ukuyenza yenze ixesha kwaye uvumele amanqanaba akho e-alcohol-alcohol ukuba abuyele ngokuqhelekileyo. Kodwa khumbula, ukupompa kunye nokulahla akuyi kukhawuleza indlela umzimba wakho uphatha ngayo utywala ngaphandle kwenkqubo yakho.
Ukuxiliswa emva kokusela utywala
Into ebaluleke kakhulu ukugcina engqondweni xa unquma ukusela kukuba kuthatha iiyure eziliqela utywala ukushiya inkqubo yakho.
Kwaye oku kuyahluka ngokuxhomekeka kwezi zinto zilandelayo:
- Umzimba wakho
- Ubuninzi obungakanani utywala ngexesha elithile
- Ubungakanani botywala kotywala lwakho olukhethiweyo
Ngokutsho kweLa Leche League, kuthatha umfazi wesigidi esingu-120 malunga neeyure ezimbini ukuya kweyesithathu ukuphelisa enye ibhiya (i-ounces 12) okanye enye yewayini (5 ounces) emzimbeni wakhe. Ngomnye wokusela utywala obuninzi (i-vodka, umzekelo) kunokuthatha ixesha elide ukuya kuma-13 ukuya kwi-120-pound feminine ukuphelisa utywala.
Ngaba Utywala Ubangela Ukondla Ubisi?
Inkolelo yokuba utywala ulwakha ubisi bumnandi budala kakhulu, ngokusekelwe kwimbono kunokuba uphando olufanelekileyo. Enyanisweni, ezinye iingxelo zibonisa ukuba okuchasene noko kuyinyani: Ukuhla kwebhotile yebhiya okanye iglasi yewayini kunokunciphisa ubisi lwebele kunye nokuvimbela ubisi.
Ukuba ungathanda ukufunda ngokubanzi malunga nendlela odla ngayo ichaphazela ubunikazi bakho, unokufuna ukujonga ezi nqaku malunga ne-caffeine kunye nokuncelisa, malingakanani amanzi omele ukusela, izinto ezininzi ozenzayo ongazi ukuba ukunciphisa ubisi lwakho ukubonelela, kwaye nokuba ukutya kwakho kunokunika umntwana ukutya kokutya.
- ICaffeine kunye nokuNcelisa
- Izinto ezili-11 ezinokunciphisa i-Breast Your Supply Supply
- Ngamanzi amaninzi kufuneka aphuze uMama?
> Imithombo
> La Leche League International. Kuthiwani ngokusela nokusela?
> Clinical Mayo. Iintsana kunye neNtsholongwane yezeMpilo. "Ndiyanyamezela. Ngaba kulungile ukusela utywala?" Elizabeth LaFleur, RN