Oko Benzayo Nento Engenayo
Ii-vitamine zibalulekile ekukhuliseni umntwana kunye nophuhliso lwakho . Ukuba ungumama onempilo odla ukutya okunokulinganisela kwaye uthatha i-vitamin yokubeleka, ubisi lwakho lwebele luqulethe kakhulu, ukuba awunabo bonke iivithamini ezifunwa ngumntwana wakho ophelileyo. Iingcali zithi zincoma izixhobo ezimbalwa . Kodwa, ngenxa yesininzi, ubisi lwakho lwebele lubuneliso olwaneleyo olwenziwe ngesithethe oluthe lwazo zonke izondlo, kubandakanywa namavithamini , ukuxhasa umntwana wakho njengoko ekhula.
Nazi iivithamini eziphambili ezifumaneka kubisi lwebele.
IVithamini A
I-Vitamin A iyimfuneko kwimibono enempilo. Ubisi lwakho lobisi luqukethe i-vitamin A eyaneleyo kumntwana wakho. I-Colostrum , ubisi lwebele oluveliswa ngumzimba wakho ngexesha leentsuku zokuqala zokuncelisa , luninzi kabili i-Vitamin A njengobisi obushushu okanye obunqambileyo obisi . La mazinga aphezulu a-vithamini A, ngokuthe ngqo i-beta-carotene, yintoni eyenza i-colostrum ngumbala ophuzi obomvu. Iintsana ezisondeza iifom zingadinga ii-vitamin A ezingaphezulu, kodwa abantwana ababelethwayo abanalo.
Vitamin D
I-Vitamin D inceda ukwakha amathambo anamandla namazinyo. Kukho i-vitamin D ebisi lwebele, kodwa amanqanaba ahluka kumfazi ukuya kumfazi ngokuxhomekeka kwi-vitamin D engakanani. Unokufumana i-vitamin D ekudleni kwakho, kodwa ekubeni ufumana i-Vitamin D yakho ilanga, ithoni yakho yesikhumba kunye nalapho uhlala khona kudlala indima ebalulekileyo kwinani lokukhanya kwelanga kunye ne-Vitamin D oyifumanayo. Ngenxa yezi zinto kunye namanyathelo okukhusela abafazi abahlala besenza ngokuchasana kwelanga, unina abaninzi abanalo i-Vitamin D ngokwanele ubisi lwabo.
Xa iintsana azifumani ngokwaneleyo i-Vitamin D, zingahlakulela isifo esibizwa ngokuba yi-rickets. Iirekethi zibangela amathambo athambileyo angawaphula, imilenze yomnsalo kunye nezinye iingxaki zethambo. Ngenxa yobungozi bezintsana ezibelethwe ngabantwana abangenabantwana abancinci kwi-vitamin D, oogqirha bancoma ukuba zonke iintsana ezincelisayo zifumana i-vitamin D eyongezelelweyo ye-400 IU ngosuku ngokuqala emva kokuzalwa.
Vitamin E
I-Vitamin E ikhusela i-membrane yeseli kwamehlo nasemiphakeni. Kukho okungaphezulu kokwanela i-vitamin E ebisi lobisi ukuzalisekisa iimfuno zemihla ngemihla.
Vitamin K
I-Vitamin K ibandakanyeka kwimveliso yegazi ekhupha izinto ezinceda ukuyeka ukuphuma kwegazi. Unikwe bonke abantwana xa bezalwa. Emva kokuba umthamo we-vitamin K unikezelwa ngexesha lokuzalwa, iintsana ezincelisayo ezinomhlaza kunye noomama abayidingi nenye isongezelelo se-vitamin K. Nangona kunjalo, ukuba kukho inkxalabo malunga namazinga akho e-vitamin K, ugqirha wakho uya kubeka i-vitamin K isongezelo ukwenzela ukwandisa amanqanaba e-vitamin K ebisi lwakho lwebele.
Vitamin C
I-Vitamin C (i-ascorbic acid) iyinqaba echanekileyo ye-antioxidant. Inceda ukuphilisa umzimba, ukuxhaswa kwe-immune system, kunye nokuncedisa ukutyunjwa komzimba wesinyithi. I-Vitamin C nayo ikhusela isifo esinqabileyo esibizwa ngokuba yi-scurvy.
Ubisi lwebele lubuninzi lwevithamini C. Awudingi ukuthatha i-vitamin C eyongezelelweyo, kwaye akudingeki ukuba uncedise umntwana wakho olusiswini nge-vitamin C. Nangona ungathathi naluphi na i-vitamin C eyongezelelweyo, ubisi lwakho lobisi luya unezihlandlo ezibini ngaphezu kwexabiso eliphakanyisiweyo kwifomula.
Nangona kunjalo, ukutshaya ukunciphisa inani leVithamini C ebisi lobisi, ngoko ke ukuba utshaya uya kuba namazinga aphantsi, kwaye unokufuna ukongeza iziqhamo ezininzi ze-citrus okanye isongezelelo se-vitamin C kwisondlo sakho.
IVithamini B6
I-Vitamin B6 iyadingeka ekuphuculweni kwengqondo. Ukutya kwakho kukuchaphazela ubuninzi be-vitamin B6 ebisi lwakho lwebele. Kodwa, ukuba unemikhuba yokutya enempilo, akufuneki ukuthatha izongezelelo ze-B6. Umlinganiselo wemihla ngemihla ye-B6 iya kwandisa inani le-B6 elitholakala kubisi lwebele kwaye libhekwa likhuselekile. Nangona kunjalo, amanani amakhulu kakhulu e-B6 afunyenwe ukunciphisa amanqanaba eprolactin kwaye ngoko ke, inani lobisi lwebele olwenzayo.
Ifayile
I-Folate igalela kwimpilo nophuhliso lwabantwana. Isixa sobomi ebisi lwebele lubuthe ngqo ngokutya kwakho.
Ifom ye-supplement ye-folate yi-folic acid. Ukuba awuthabathi i-vitamin yokubeletha ene-folic acid, ungathatha isongezelelo se-folic acid ye-0.4 mg (400 mcg) ngosuku ukwenzela ukuba uqiniseke ukuba ufumane i-vitamin ebalulekileyo.
IVithamini B12
I-Vitamin B12 iyadingeka ukwenzela ukukhula kweseli kunye nokukhula kwangaphambili kunye nophuhliso lwenkqubo yesifo. Itholakala kwimveliso yezilwanyana ezifana nobisi namaqanda. Ukuba ulandela ukutya okunomsoco wesityalo okanye ukutya kwe-vegan , okanye ube ne-gastric chirurgical surgery , ubisi lwakho lwebele luya kuba luba ne-vitamin B12. Unokulungisa ukusilela kwaye ukwandise amanqanaba eB12 kubisi lwakho lwebele ngokuthatha isongezelelo.
I-Thiamin (B1), iRiboflavin (B2), i-Niacin (B3) kunye ne-Pantothenic Acid (B5)
Zonke izithambile ze-B zinceda ukuguqula amandla emzimbeni ukuba umzimba udinga ukukhula, ukuphuhlisa nokusebenza. Ziyimfuneko kwakhona kwesikhumba, iinwele, amehlo, kunye nenkqubo yeentetho ezibandakanya ingqondo. I-Thiamin, Riboflavin, i-Niacin kunye ne-Pantothenic Acid inokufumaneka kubisi lwebele kumanqanaba axhomekeke ekudleni kwakho. Emazweni afana ne-United States, akunqabile ukuba umfazi onempilo abe nobisi lwebele olungabikho kula mavithamini. Kwaye, xa umama onempilo encelisa intsana ephilileyo ephilileyo, amazinga ala mavithamini ebisi lwebele azalisekisa amanqanaba anconywayo imihla ngemihla.
Nangona kunjalo, ukuba ungasondli kakuhle, okanye ulandela ukutya okungabandakanyi iintlobo zokutya okunempilo, kukho ithuba elininzi lokuba amanqanaba ala mavithamini B ebisi lwakho lwebele uya kuba phantsi. Kwiimeko ezifana nalezi, ungasebenzisa izongezelelo zevithamini ukuphakamisa amanqanaba ala mavithamini ebisi lwakho lwebele.
IiVithamini (kunye neMaminerali) Ubisi lwebele Ubuthathaka
Ukuba unokutya okunempilo, ubisi lwakho lobisi kufuneka luqulethe zonke iivithamini ezifunwa ngumntwana wakho. Nangona kunjalo, nangona ulandela ukutya okuncelisayo , unokufumana ukuba ubisi lwakho lwebele luphantsi kwiivithamini ezithile. Ukuba unamncelisayo kuphela , kukho iivithamini ezimbalwa kunye nezongezelelo zamaminerali ezifunekayo umntwana wakho. Umzekelo, ekubeni oomama abaninzi abafumani ngokwaneleyo i-Vitamin D, isongezelelo se-vitamin D siqalwa ngokukhawuleza. Izongezo zensimbi zifakwe rhoqo ngeenyanga ezine ukuya kweyesithandathu ubudala, kwaye kuxhomekeke ekunikezeni kwamanzi, ugqirha unokuncoma ukuxhaswa kwe-fluoride ezintandathu kwiinyanga. Iintshaba, umntwana ozelwe ngokukhathazeka kwempilo, kunye neentsana zamama ezilandela ukutya kweVingan okanye ababenokuphulukana nokunyuka kwesisindo banokufuna iimfuno ezongezelelweyo, ngokunjalo. Kufuneka uqiniseke ukuba ulandela ishedyuli efanelekileyo yokutyelela ukuba ugqirha lomntwana wakho akunike. Ugqirha uya kujonga impilo yengane yakho kwaye anike iivithamini ezifunwa ngumntwana wakho.
Indlela Yokuxelela Ukuba Ufuna Izilwanyana Zobisi
Ugqirha wakho uya kusebenzisa imbali yakho yempilo, iimviwo zangaphambi kokubeletha, kunye neziphumo zomsebenzi wegazi ngokuqhelekileyo ukugqiba ukuba yeyiphi iivithamini, ukuba zikhona, kufuneka uthabathe xa ubelesa. Ngoko ke, ngaphandle kokukhetha ukutya okunempilo ukutya , unokuqhubeka nokuthatha i-vitamin yakho yokubeletha kunye nayiphi na enye isongezelelo ukuba ugqirha wakho uncoma. Ngokulandela isiluleko sogqirha kunye neengcebiso malunga nokunyamekela ulondolozo, unokuqiniseka ukuba wenza konke onako ukuqinisekisa ukuba ubisi lwakho lwebele luqukethe zonke iivithamini eziyimfuneko, kwaye unempilo enokuba ngumntwana wakho.
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