Isimo 1: Isibhedlele . Usuvele usindise umntwana omhle, ophelileyo. Ulala nje ngelosi kwi-nursery, kwigumbi lakho. Uyavuya kubo bonke abahlobo kunye nosapho malunga nomxhasi wakho omhle kunye nolala. Kwiintsuku ezimbalwa emva koko, ukhutshwa kwaye umthabise ekhaya.
Isimo 2: Ikhaya, Usuku 3 . I-honeymoon iphelile ... Usana lwakho lusondla rhoqo kunye nexesha elide.
Iindlela zakhe zokulala ziye zatshintsha ngokuyisimangaliso kwaye uvukile ubusuku bonke, ngokukhalisa ngokukhawuleza. Uziva ukuba, "Yintoni endiyenzile ngayo? Wayephelele kakhulu esibhedlele!" Impendulo kukuba: Akukho nto! Le nto, ngethamsanqa, okanye ngelishwa, ngokuqhelekileyo.
Yintoni ekumele ikulindelwe ngokubanzi kweli nqanaba
Ingaba usana luphelelwe luhambo olude ukuya kweli hlabathi, ulala kakhulu ngenxa yezinto ezenziwa kumanci okanye ngenxa yokuba ubanjwe ngokumelene nomzimba wakho ofudumeleyo, iintsana zilala kakuhle esibhedlele. (AmaMama ayenamacandelo e-C ayedla ngokuyindela xa ebuyela ekhaya kuba esesibhedlele ixesha elide, oko kuthetha ukuba iintsana zabo "ziyavuka" xa zisesibhedlele.) Emva kokufika ikhaya, yonke into iyatshintsha: Ukutya okuninzi kuninzi kwaye ukuhlala ixesha elide kunye neendlela zokulala zilungele ngenxa yeshedyuli entsha. Ezinye iintsana zondla ngezinto ezinokubonakala ngathi ziiyure kwaye zilala iiyure ezininzi.
Emva kokuba ubisi lufika, iipatheni zitshintsha kwakhona!
Iingxaki eziqhelekileyo zoMama kweli nqanaba
Ngaphandle kokugqithisa ngokomzimba ukukhaba, iimbumba ezibuhlungu ziqhubeka ziba ngumcimbi oqhelekileyo kwiintsuku zokuqala ezintathu emva kokuhamba. Kule nqanaba, nangona usana olusenyakalisiwe , uvakalelo lwentsimbi luyaqhubeka kakhulu ngenxa yokutshintsha kwe-hormonal postpartum.
Nangona kunjalo, ukuba iimbumba ziyaqhekeka, ukuphuma kwamanzi, okanye ukuxhamla, iimfuno zengqungquthela zinceda. Xhagamshelana nomcebisi we-lactation ngokukhawuleza.
Amanye amaMama afumanisa ukuba ubisi lwabo sele luqalise ukuguquka ukusuka kwibalala ukuya kwibisi yenguqu ngeSuku 3. Bavame ukuziva bexakeke kwiibele zabo, ezibonisa ukuba ubisi lwabo luqala "ukungena." Ukutya ngokuphindaphindiweyo kuya kulwa nantoni na.
Iingxaki eziqhelekileyo KwiNtsana Kule nqanaba
I-jaundice iyaxhaphaka kwiintsana ezincelisayo. Nangona kunjalo, ngokuncelisa rhoqo (ubuncinane kwii-8 ukuya kwezihlandlo ezili-10 ngosuku) kwiintsuku zokuqala ezi-3 zobomi, unokunciphisa kakhulu amathuba okuba umntwana wakho adinga ukungenelela okuphakamileyo, njenge-phototherapy (ehamba phantsi kwezinto zokukhanya kwe-bilirubin.)
Ubuthongo buya kunqoba ...
Ukuvuka Ngomntwana Olele
Umzimba wakho usekwinkqubo yokwakha ubisi obunokulondoloza ngokupheleleyo umntwana wakho kunye nosana lwakho ludinga ukondla ngokuphindaphindiweyo ngokukhula nokuphuhlisa kwakhe. Kubalulekile kokubili ukusekwa kweebisi kunye nesondlo somntwana ukuqhubeka nokuvusa umntwana ukuba engazange avuke. Abanye abantu okanye iincwadi zinokukuxelela ukuba akufanele uvuke umntwana olele. Nangona oko kuya kuba yinyani kamva - emva kokunikezelwa kobisi bakho kwaye umntwana usubonisa zonke iimpawu zokutya kakuhle - kweli nqanaba kubaluleke kakhulu.
Ukuseka Ukunikezwa Kwamanzi
Kule nqanaba, uya kuqaphela amabele akho egcwele kwaye anzima. Ubisi bakho "buza!" Ubisi bakho buyatshintsha ukusuka kwirasiki ukuya kwibisi yenguqu kwaye uza kubona umbala oguquka ocacileyo, obomvu (i-colostrum) kumhlophe obanzi (ubisi benguqu). Qhubeka uncelisa (okanye, ukuba kuyimfuneko, pompom) zonke iiyure ezi-2 ukuya kwe-3 ukukhuthaza ukubonelela.
Ukuba awuboni naluphi na utshintsho oluthile ekunikezeni kweli nqaku, ungakhathazeki. Gcina umveliso wengane kwaye uqhubeke ukondla rhoqo kwaye uvuselele iiyure ezi-2 ukuya kwezi-3. Kufuneka ubone utshintsho kwiintsuku ezimbalwa ezizayo.
Ukuba akunjalo, kufuneka ubonwe ngumcebisi weqhinga lokuhlola imeko.
Ibaluleke kakhulu! Oomama abanesifo sokunciphisa isisu okanye olunye utyando lweengono kufuneka baqaphele ukuba abanakuze bazise ukunikezelwa kobisi olupheleleyo. Kukho iindlela zokwandisa oko abakwenzayo, kodwa isithembiso sokubonelela ngokupheleleyo asikwazi ukwenza.
Iingcebiso
Qhubeka uvula! Iimbumba ezibuhlungu, iintsana ezisweleyo - ziya kuphelisa phakathi kweveki ezayo ukuba uvumelana ngokubhekiselele kwi-latch-on and proper feedings.
Olunye usizi lwentlungu luya kuba lubonakala ngathi ubisi lwakho lufika. Nangona kunjalo, ngokutya rhoqo, unokukhusela i-engorgement enamandla. Ngoko zama konke okusemandleni akho ukuba uphikelele kwaye ulungele ukuphepha ingxaki.