Kutheni ufuna ukunciphisa ukusetyenziswa kwikhompyutha yakho.
Abantwana banamhlanje baye bakhula kunye neendawo ezininzi zeekhompyutha kwizandla zabo. Abakwazi ukucinga ihlabathi ngaphandle kwama-smartphone, amaphilisi kunye ne-intanethi.
Inkqubela phambili kwezobugcisa ithetha ukuba abazali ba namhlanje bayisizukulwana sokuqala kufuneka bafumane indlela yokunciphisa ixesha lokubonisa abantwana . Ngelixa iidivaysi zedijithali zinokubonelela ngeeyure ezingapheliyo zokuzonwabisa kwaye zinokunikela umxholo wemfundo, ixesha lesikrini elingenamkhawulo linokulimaza.
I-American Academy ye-Pediatrics incoma abazali ukuba babeke umda onengqiqo kumabonwakude. Ngaphandle kwezi ngcebiso, abantwana abaneminyaka engama-8 no-18 abaphakathi kweeyure ezingama-7 ½ zoononophelo loononopasho ngosuku, ngokutsho kovavanyo luka-2010 ngu-Henry J. Kaiser Family Foundation.
Kodwa akubona nje abantwana abafumana ixesha elingaphezulu kwesikrini. Abazali abaninzi banzima ukubeka imingcele enempilo kubo. Umyinge omdala uchitha iiyure ezili-11 ngosuku emva kwesikrini, ngokwe-Kaiser Family Foundation.
Ngoko kubalulekile ukuqonda ukuba ixesha elingakanani lekrini lingabhubhisa wonke umntu kwintsapho yonke.
Imiphumo engebiyo yeSkrini soNinzi kakhulu
Ingaba ugcina iTV kwixesha lonke okanye intsapho yonke ihlala ijikeleza ngeenkwenkwezi kwii-smartphones zazo, ixesha lokukhusela liyakunobungozi. Nantsi enye into yophando ithi:
- Ubutyebi: Ixesha elininzi lokubandakanya umsebenzi wokuhlala, njengokubukela iTV nokudlala imidlalo yevidiyo, inokuba ngumngcipheko wokuba ukhuluphele.
- Iingxaki zokulala: Nangona abazali abaninzi basebenzisa iTV ukuze bahlale phantsi phambi kombhede, ixesha leskrini ngaphambi kokuba umbhede ungabuya. Ukukhanya okuphuma kwizikrini kukuphazamisa umjikelezo wobuthongo kwingqondo kwaye kunokukhokelela ekusilaleni.
- Iingxaki zendlela yokuziphatha : Abantwana abaneminyaka engama-5 ubudala abajonga i-TV okanye basebenzisa ikhompyutha ngaphezu kweeyure ezimbini ngosuku banokuthi babe neengxaki zengqondo, ezentlalo kunye neengqalelo. Ukubukela kweTV ngokugqithiseleyo kuye kwadibaniswa nokunyuka kokunyelisa .
- Iingxaki zezemfundo: Abantwana abaneminyaka engama-5 ubudala abanama-televisions ezindlini zabo zokulala benza okubi ngakumbi ekuhlolweni kwezemfundo.
- Ubundlobongela: Ukuboniswa kwimibukiso yeTV enobudlova, iifilimu, umculo kunye nemidlalo yevidiyo kunokubangela ukuba abantwana banqweno. Ekugqibeleni, bangasebenzisa ubudlova ukuxazulula iingxaki baze baxelise oko babone kwiTV, ngokutsho kwe-American Academy of Child kunye ne-Adolescent Psychiatry.
Amadivaysi eDivayili awonakalisa ubuhlobo bakho nomntwana wakho
Uninzi lweengxoxo malunga neengozi zexesha lesikrini zijolise kubantwana. Kodwa, kubalulekile ukuqaphela ukuba abantu abadala banokufumana ezininzi iimiphumo ezifanayo, njengobunzima beengxaki zokulala.
Kodwa nangona ungekho naziphi na iingxaki zempilo ezibonakalayo ezivela kwidivaysi yakho yedijithali, kukho ithuba elihle lokusebenzisa i-electronics lingazilimaza ulwalamano lwakho nomntwana wakho.
Ngophando luka-2015 lwama-AVG Technologies, enye yengxenye yabantwana yabantwana babika ukuba bazive bengabalulekanga xa abazali babo bebukela iifowuni zabo ngexesha lokutya okanye xa bedlala kunye. Ngaphandle kokuphendula umyalezo wesicatshulwa ngokukhawuleza unokuthumela umntwana wakho ngomnye umyalezo-ukuba ifowuni ibaluleke ngakumbi kunoko.
Ukunika umntwana wakho ukuphazamiseka ukukhathalela-ngokuphinda uhlolisise i-smartphone yakho-kunokuchaphazela uphuhliso lwakhe kunye nempilo yengqondo.
Ucwaningo lwango-2016 lubonisa ukujonga kwiidivaysi zakho zedijithali kunokunyusa amathuba omntwana wakho wokuphucula iingxaki zempilo yengqondo, njengengcinezelo.
Ukuseka iMithetho Yentsapho nge-Electronics
Ukuxelela umntwana wakho ukucima imidlalo yakhe yevidiyo xa uhleli phambi kweTV akayi kwenza nabani na. Kubalulekile ukuba ubeke imida enempilo ekusebenziseni kwakho i-electronics ngenxa yakho, kunye nomntwana wakho.
Nantsi imigaqo embalwa yendlu ongayifuna ukuyifumana ukukhawuleza ixesha lokubonisa isikrini:
- Akukho zixhobo zedijithali ngexesha lokutya kwentsapho.
- Akukho xesha lesikrini kwimoto.
- Akukho zikrini ezivunyelwe kwigumbi lokulala.
- Akukho tyenziso lwekhompyutheni ngexesha lobusuku bobuhlobo bomtshato.
Ukongezelela, cinga i- digital detox yentsapho yonke. Yakha ubusuku obungabonakali kwesikrini kanye ngeveki okanye uzinikele ekuvuleni iveki enye ngenyanga. Kungaba luhle kumntu wonke wempilo kunye nemvakalelo, kunye nolwalamano lwakho nosapho.
Imithombo:
I-American Academy yePediatrics. Media kunye nezingane.
I-American Academy yePediatrics. I-TV ngakumbi ngaphambi kokuba ixesha lokulala lixhamle kwi-Sleep Later Later on Children. Ja nuwari 2013.
I-Henry J. Kaiser Family Foundation. Isizukulwana M2: Abeendaba kwiMpilo ye-8 ukuya kwe-18 ubudala . Ja nuwari 2013
Borzekowski, D., Hancox, R., Zimmerman, F. (Julayi, 2005). Ii-Archives ze-Pediatrics & Medicine ye-Adolescent, ngoJulayi 2005; umqulu 159: iphe 607-613, 614-618, 619-625.
Molet J, Heins K, Zhuo X, et al. Ukwahlukana kunye ne-entropy ephakamileyo yamava okubeletha aqikelele isiphumo sengqondo esaselula. Psychiatry yokuguqulela . 2016; 6 (1).