Ukungaxhunyuli okwesikhashana kwi-elektroniki kunokuba nemiphumo emihle
Awukwazi ukuphepha izikrini kweli hlabathi lanamhlanje. Kukho ii-TV kumagumbi okulinda, iipilisi ezikolweni, kunye nee-smartphone kwiipokethi zabantu abaninzi. Njengoko iteknoloji iyaqhubeka ivela, kwaye izikrini ziye zahlanganiswa ebomini bemihla ngemihla, ezinye iintsapho ziye zazinzima ukugqiba ixesha lokuvumela abantwana ukuba badlale kwi-electronics yabo.
Nangona i-American Academy ye-Pediatrics ishintshe iingcebiso zabo kule minyaka.
Iminyaka emininzi, bacebisa ngaphezu kweeyure ezimbini zexesha lesikrini ngosuku ngabantwana. Kodwa, njengokuba i-electronics yaqhubeka ikhutshwa, yavuma ukuba kunzima kangakanani ukunyanzelisa loo mida.
Emva koko, ukuba uneminyaka engama-12 ubudala unayo i-smartphone ephaketheni lakhe, unokumnciphisa njani ukuba ukhangele kaninzi kwesikrini? Okanye ukuba uneminyaka engama-9 ubudala usebenzisa i-tablet yakhe ukuze afunde iincwadi, ngaba ufanele ubeke umda osisigxina?
Kodwa kwiintsapho ezithile, ixesha leskrini liye lithatha ngokukhawuleza ubomi babo. Izingane zigcina iifono zazo zingcwatyelwe kwi-electronics kwaye zilahlekile xa zibona ihlabathi. Kwaye kumakhaya amaninzi, ixesha leentsapho libandakanya wonke umntu ehleli ngegumbi lokuhlala ekhangela kwii-smartphone zabo.
Ukuba usapho lwakho luye lwavelisa imikhwa engafanelekanga, i-digital detox inokukunceda. Oko akutsho ukuba ufuna ukukhusela izikrini ixesha elide. Ukukhutshwa kweteknoloji kwisithuba esifutshane kunokuphela kwekhefu olufunekayo ukuphuhlisa imikhwa enempilo.
Ubonakalisa Umntwana Wakho (okanye iNtsapho Yonke) Ungasebenzisa iDetox yeDialog
Ukusetyenziswa kweendaba ezigqithisileyo kunokukhokelela kwezinye iingxaki zokuziphatha, iimvakalelo kunye nezifundo. Nazi iimpawu ezimbalwa umntwana wakho angasebenzisa ikhefu kwi-electronics:
- Umntwana wakho uthembele kwi-teknoloji yokuzonwabisa. Izifundo ziqikelela ukuba umntwana oqhelekileyo uchitha iiyure ezisixhenxe ngosuku ngempahla yekhompyutha. Ukuba umntwana wakho uye waba nomkhuba wokudlala imidlalo yevidiyo kwiiyure ekupheleni, okanye ulindele ukubukela iiyure ezingapheliyo zeTV imihla ngemihla, i-digital detox ingamnika ithuba lokuhlola ezinye iimfuno.
- Ufumana ukungena kwamandla kwi-electronics. Ukuba umntwana wakho uxela njalo xa umxelela ukuba avalile iTV okanye uvale i-laptop yakhe, ukuphuka kwi-electronics kunokumnceda ukuba abe ngokuthobela.
- Intsapho yakho iye yavelisa imikhwa emibi ngeekhompyutheni. Ukubukela i-TV xa usitya isidlo sakusihlwa, ukuthumela imiyalezo ngaphandle kwelinye igumbi endaweni yokuthetha ubuso nobuso, ukulala kunye nee-smartphone ngasecaleni kombhede, okanye ukunyanzelana ukuba usebenzise imidiya yoluntu yimizekelo embalwa yemikhwa emibi iindwendwe ezingena kuzo.
Isikhathi soKhenketho kunye neengxaki zokuziphatha
Abaphandi baqhubeka befunda ukuba ixesha leskrini lichaphazela njani ukuphuhlisa abantwana nokuziphatha. Njengoko iteknoloji entsha iqhubeka, iyatshintsha indlela abantwana abachaphazela ngayo izikrini. Iimidlalo zevidiyo eziphathekayo zivumela abantwana ukuba basebenzise izikrini kwimoto. I-Smartphones ithetha ukuba abantwana bayakwazi ukufikelela kwizikrini ngelixa behamba ngeesitolo. Uluhlu luyaqhubeka kwaye luqhubeke.
Izifundo ezininzi ziye zathola izixhumanisi phakathi kwexesha leskrini kunye neengxaki ezahlukeneyo zokuziphatha kubantwana. Kodwa, ezo zifundo azibonakaliswanga ukuba zenzeke.
Ngaba abantwana abanesimo sengqondo sokuziphatha baxhomekeke kwikhompyutha? Okanye ngaba ixesha elide kakhulu elihleli phambi kwesikrini likhokelela kwiingxaki zokuziphatha? Abaphandi banikeza iimpendulo ezixutywayo.
Kodwa ezinye izifundo zidibanise ixesha elingaphezulu kwesikrini ukuba:
- Iingxaki zokulala - Ukulahlwa kokulala kungakhokelela ekuziphatheni okunyanisekileyo nokunciphisa umgaqo wemoya.
- Iingxaki zentlalo - Inzima ukuqonda iimvakalelo zabanye abantu kunye neengxaki zokuthetha ubuso nobuso kungakhokelela kwimpikiswano engakumbi.
- Ukwanda kobudlova - Olunye uphando luye lwadibanisa imidiya enobudlova ekusebenzeni kakubi kubantwana.
Abazali abaninzi babonisa ubungqina bokuba i-teknoloji ibangela iingxaki zokuziphatha ezikhulayo. I-elektroniki ingayifumana indlela yoxanduva, njengemisebenzi okanye umsebenzi wesikolo. Okanye, abazali banokufumana ukuba abantakwabo bafumana iingxabano ezingakumbi xa balwa nabani abasebenzisa ithebhulethi ezayo okanye ngubani oza kudlala umdlalo othile wevidiyo kuqala.
I-Digital Detox Inokuphucula izakhono zoLuntu neZemvakalelo
Abaphandi base-UCLA bafumene ukuba i-detox ye-digital iphucule ubuchule bezingane ukuba bafunde iimvakalelo zabanye. Olu qaliso luqale ngokucela abantu abaneminyaka eli-11 ukuya kwe-13 ukuba bachonge abanye abantu abavakalelwa kwiifoto kunye namavidiyo.
Emva koko, isiqingatha seqela sathunyelwa kwikampu yangaphandle apho babengavunyelwe ukusebenzisa i-electronics. Esinye isiqingatha saqhubeka sisebenzisa ixesha eliqhelekileyo leskrini.
Emva kweentsuku ezintlanu, amaqela amabini avivinywa ngokukwazi kwabo ukufunda iimvakalelo zabanye abantu kwakhona. Iqela eliye laqhubeka lisebenzisa izixhobo zazo zedijithali alibonanga uphuculo. Iqela eliya kwiinkampu, nangona kunjalo, libonisa ukuphucula okukhulu ekukwazi kwabo ukuqonda iimvakalelo zabanye abantu.
Abaphengululi baphetha ukuba ixesha elijongene nobuso lubalulekile kwizentlalo zentlalo. Ukukhutshwa kwexesha elifutshane kunokunceda abantwana baqonde kangcono iimpawu ezingabonakaliyo.
Ezi zakhono zengqondo nezentlalo zidlala indima ebalulekileyo ekulawuleni ukuziphatha. Xa abantwana beqonda indlela abanye abavakalelwa ngayo, banako ukulungisa ukuziphatha kwabo ngokufanelekileyo.
Umntwana obona umhlobo wakhe uxhaphazelekile unokukwazi ukubuyela emva kokumisela ukuba badlale ngemithetho yakhe. Okanye umntwana oqaphela umngane wakhe udabukile unokuboleka imfesane encinane.
Ukutshintsha ixesha lesikrini kunye nexesha langaphandle lizuzisa
Ngaphambi kokuveliswa kwe-intanethi kunye nemidlalo yevidiyo, abantwana badlala ngaphandle kwexesha elininzi. Kodwa ngoku, ukukhwabanisa kwetheknoloji kugcina iincinci ezininzi zikhohlise kwiikrini zazo ngexesha lokuphucula.
Ukuba uthatha i-electronics, umntwana wakho unokuba nzima ukufumana into enokuyenza. Ukunyamezela kwakhe kunokukhokelela ekusebenzeni kakhudlwana ngaphandle.
Ukudlala ngaphandle kunokufumana inzuzo enkulu kubantwana kwaye kunokunciphisa kakhulu iingxaki zokuziphatha. Ukuhamba ngokujikeleza ukukhishwa kwamandla kwaye kunokunceda abantwana ukuba bangasebenzi phantsi. Ukuzivocavoca kunceda abantwana balele kangcono.
Izifundo zibonisa nokuba ziindawo eziluhlaza okwenziwe ngotshani okanye kwimithi-kuphuculwe ingqalelo kunye nokunciphisa uxinzelelo . Ezinye izifundo zidibanisa ukudlala ngaphandle ukuze kuphuculwe izakhono zokuxazulula iingxaki , ukucinga ngokucwangcisa kunye nezakhono zokhuseleko.
I-Digital Detox Iphula Imikhwa Emibi
Kubazali abaninzi, ukuguqula iTV yesibini abahamba ngayo emnyango okanye ukunyanzelisa i-media media kuba ngumkhuba. Abantwana bavame ukuhlakulela imikhuba yexesha lesikrini esingabhubhiliyo, ngokuguqula imidlalo yevidiyo phambi kwesikolo okanye ngokufumana ikhomputer yesibini abahamba ngayo emnyango.
Ukwenza ukhetho oluqinileyo lokukhupha ixesha elongezelelweyo lingakwazi ukuphula ezinye zeendlela ezimbi. Xa abantwana bephuma kwimimandla yabo kunye nenyathelo eliqhelekileyo kwindlela yabo eqhelekileyo, banethuba lokuphuhlisa imikhwa emitsha.
Nazi iindlela ezimbalwa zokudala i-digital detox:
- Ukuphumla kweveki kwiikhompyutheni - Uhambo lwekampu, ikhefu ezintabeni, okanye iiveki kwilabini elikude lingenza wonke umntu angabikho kwikhompyutha. Ukunyuka kwetheknoloji kunokuvuselela ukuxabisa wonke umntu ngemisebenzi elula, njengemidlalo yebhodi okanye yokudlala.
- Iveki ehamba ngeekhompyutheni - Ukuba awukwazi ukufumana ikhefu-okanye unomsebenzi owenza ukukhutshwa kweveki kubonakala ngathi akunakwenzeka-qwalasela i-digital detox kwizinga elincinci. Cinga ukuba kwenzeke ukuba kwenzeke ukukhupha iiveki ezimbalwa ngonyaka.
- Usuku olungenasigxina lwedatha-mhlawumbi ngoMgqibelo wokuqala weenyanga zonke uthethi akukho zikrini okanye ngeCawa yokugqibela yenyanga yimihla yentsapho elineleyo. Zibophelele ekusebenziseni ixesha elifanelekileyo kunye ngaphandle kokusebenzisa i-electronics ngosuku olunye ngenyanga.
Ukunyuka kwi-elektronomi kwiintsuku ezimbalwa kunokuba luncedo olukhulu ukubona ukuba utshintshe indlela yokuziphatha komntwana wakho. Ikhefu elifutshane liyakwazi ukukhulisa umva (emva kokugqithisa kokuqala kokungabikho kombane wakhe) nokwandisa ukukhuthazwa kwakhe ukwenza umsebenzi wakhe uyenze.
Ewe, kubalulekile ukuba ube ngumzekelo omhle xa kuziwa kwi-electronics. Ukuba utshela umntwana wakho ukuba avimbe i-elektroniki ngelixa uhleli emva kwikhompyutha, amagama akho awayi kusebenza. Ngoko uzimisele ukuhamba nge-digital detox kunye nomntwana wakho. Kungaba kuhle ukuba yonke intsapho ihambe kude nekhompyutheni ixesha elifutshane.
> Imithombo:
> Clements, Rhonda. Uphando lweMeko yokuPhumela ngaphandle. Imiba yeeNkcazo kwiNtsana yabantwana . 2004; 5 (1): 68-80.
> Radesky JS, et al. UkuziThengisa Umntwana kunye neNkcazo yokuThuthukiswa kweMbali yabantwana. Iintsapho; Ukupapashwa kwe-intanethi ngo-Apreli 14, 2014
> Ukurhoxiswa, uVictoria et al. Isizukulwana M: Abeendaba kwiMpilo ye-8-18-Olds Olds. I-Henry J. Kaiser Family Foundation. 2005.
> Uhis Y., Michikyan M., Morris J., Garcia D., Small G., Zgourou E., Greenfield, P. Kwiintsuku ezintlanu kwinkampu yemfundo yangaphandle ngaphandle kweesikrini kuphucula izakhono ezilishumi elinesibini ngokungabonakali. Iikhomputha zoLuntu . 2014; 39: 387-392.