Izindlela Zokukunceda Wena Nomntwana Wakho Ukufumana Ukuphumla Kokugqiba Kuphela
Ingaba umntwana wakho wenqaba ukulala okanye ufuna ukulala egumbini lakho, iingxaki zokuziphatha ngexesha lokulala ziqhelekile. Ngaphandle kokungenelela okufanelekileyo, banokukhula ngakumbi.
Akunjalo kuphela iingxaki zokuziphatha zokulala eziphazamisayo, kodwa ziphazamisa ukulala komntwana wakho. Ukungaphumeleli imizuzu embalwa yokuvala iso kungabangela ingxaki enkulu kubantwana. Ukunqongophala kokulala kuye kwaxhunyaniswa nayo yonke into ukusuka kwimiba yemfundo ephakamileyo ukuya kwiingxaki zokuziphatha eziphakamileyo.
Nantsi indlela ongayenza ngayo ukuphela kwezixa zokulala ngokukhawuleza:
1. Ukuseka iMithetho yexesha lokulala
Yenza imigaqo yokulala echaza okulindelekileyo. Misela ixesha lokuba umntwana wakho aqale ukulungela ukulala kunye nokucacisa ukuba yeyiphi ixesha izibane ziya kuphuma.
Abaselula banokukwazi ukujongana nokuguquguquka ngokuphathelele ixesha lokulala. Abaselula abakhulileyo kufuneka bakwazi ukuqala ukubeka ixesha labo lokulala, xa nje bekwazi ukuphuma ebhedini ngexesha lonke.
2. Yenza imikhuba yokulala ngexesha elifanelekileyo
Ukukhuthaza imikhuba enempilo ukunceda umntwana wakho aphephe aze alungele ukulala. Enye indlela yokwenza oku kukukhawulela ixesha leskrini ngaphambi kokulala. Ukubukela i-TV, ukudlala imidlalo yevidiyo okanye ukusebenzisa ikhompyutha ngaphambi kokulala kuphazamisa umjikelezo wokulala komntwana.
Nangona abazali abaninzi bevula iTV ukuze bancede umntwana alele, isifundo se-2013 esashicilelwe kwi- Pediatrics sibone ukuba ukubukela iTV kuyabambezela ukulala kubantwana. Musa ukuvumela umntwana wakho ukuba abukele iTV, udlale imidlalo yevidiyo okanye usebenzise ikhomputha ngaphakathi kweyure lokulala.
Ukubukela nantoni na eyoyikisayo kwiTV ngaphambi kokuba umbhede ungabandakanyeka kwiinkqubo zobusuku kubantwana. Qaphela oko umntwana wakho abukele kulo lonke usuku kwaye ahlawule ingqalelo kwinto nayiphi na into eyenziwa ngumntwana wakho ngeeyure zokuhlwa.
Ukuvumela umntwana wakho ukuba akhuphe iindaba ezikuhlwa kunye nomntwana wakho evezwa ngamabali malunga neengozi, iintlekele zemvelo kunye neentlekele kunokusabisa abantwana kunye negalelo kumaphupha amabi.
Khuthaza imisebenzi enokuthula efana nokufunda okanye ukudlala ukunceda umntwana wakho aphephe umoya ngaphambi kokuqala ukulungela ukulala. Kwakhona, xubusha ngezibonelelo zokulala kwaye kutheni kubalulekile ukuba umzimba wakho ukhule.
3. Ingxaki -Sombulula iingxaki ndawonye
Ukuba umntwana wakho unzima ukulala, ukuxazulula ingxaki kunye . Umzekelo, ukuba umntwana wakho wenqaba ukuhlala embhedeni wakhe, thetha ngezizathu zokuba uvuka kangangoko. Unokungazinzi izakhono zokuzihlaziya okanye mhlawumbi angazi indlela yokusingatha isantya.
Esinye isingxaki esisisigxina esinegalelo kwiinkqubo zokuziphatha ngexesha lokulala, ukwesaba. Ukuba umntwana wakho wesaba izilo ezifihle phantsi kombhede okanye imisindo evela kwikhamera, ngamanye amaxesha izisombululo zendalo ziyakunceda. Ubusuku bokuhlala, ukuhlala-kude kwe-monster spray, okanye ukudlala imidlalo yokunceda umntwana wakho anqobe ukwesaba kunokuba luncedo.
4. Yenza Ubomi Bomntanakho Xa Kuyimfuneko
Ngamanye amaxesha iingxaki zokuziphatha kufuneka zibhekiswe kumanyathelo athile ngexesha. Ukuba ungumntwana ulala embhedeni wakho ubusuku bonke ngeminyaka emine, kusenokuba nzima kakhulu ukuba aqale ukulala egumbini lakhe elingaphandle yonke into ngokukhawuleza. Kunoko, unokufuna ukuba utshintsho luyeke kancinci.
Zama ukuba uqale ngokulala embhedeni wakhe.
Okanye, makabe elala kwigumbi lakhe kwigumbi lakho ngobusuku obuthile ngaphambi kokuba umthumelele embhedeni wakhe. Ezi nyathelo ezincinci zinokukunceda ngokukhethekileyo ukuba unomntwana ongenamdla ukutshintsha.
5. Ukuphendula kwiingxaki zokuziphatha ngokuqhubekayo
Xa kuvela iingxaki zokuziphatha kwexesha lokulala, uqeqesho olufanayo luyimfuneko . Ukuba umntwana wakho ubiza ngokuphindaphindiweyo ukuba akuxelele ukuba akhathali, ungayihoyi le ndlela ude ufike. Ukuba uyaphendula kuye emva kwemizuzu eyi-10 yokungahoywa, uya kumfundisa ukuba ukukhala ngokukhawuleza kukufumanisa.
Ukuba unika kwaye uvumele umntwana wakho alele embhedeni wakho ngeveki, uya kuzama ukunyuka embhedeni wakho nayo yonke iveki.
Ngoko kubalulekile ukuthumela umyalezo omileyo othi, "Ndikulindele ukuba ulale egumbini lakho." Kufuneka uhambelane nokuziphatha kwakho rhoqo kwixesha elide ukuziphatha kukuyeka.
Unokudinga ukufaka imiphumo enengqiqo ngexesha kunye nexesha. Ukulala kwasekuqaleni ubusuku obulandelayo okanye ukususwa kwamalungelo kunokukhuthaza umntwana wakho ukuba enze ukhetho olungcono ngexesha elizayo.
6. Ukuvuza umgangatho wokuziphatha
Iifom zemivuzo zingaba iindlela ezifanelekileyo zokukhuthaza ukuziphatha kakuhle ngexesha lokulala. Amashadi e-Sticker asebenza kakuhle kubafundi basesikolweni. Abantwana abakhulileyo banokuzuza ngeminye imivuzo elula, njengokufumana imizuzu engaphezulu kwemizuzu eyi-15 yekhompyutha.
Iinkqubo zoqoqosho lweetoknolo nazo zinokusebenza ekujonganeni neengxaki zokuziphatha zokulala. Vumela umntwana ukuba athole umqondiso wokuhlala embhedeni ubusuku bonke okanye ukulala ngexesha. Emva koko, amathokheni angatshintshana kamva kwimbuyekezo emikhulu.
7. Funa UluNcedo lwezakhono xa kufuneka
Uninzi lweengxaki zokuziphatha zexesha lokulala azibonakalanga nantoni na. Ngokuqhelekileyo, ukuphucula ixesha lokulala ixesha elihle kunokunceda ukuxazulula impumelelo ngempumelelo.
Ngamanye amaxesha, iingxaki zokuziphatha ngexesha lokulala zingaba iimpawu zeengxaki ezinkulu. Ingxaki yokulala okanye ingxaki yengqondo yengqondo, inokubangela ukuba iingxaki zokuziphatha ngexesha lokulala. Ukuba ukuziphatha komntwana wakho kungaphuculanga ngenguqu ekufundiseni, khuluma nomntwana wezingane ukuba ulawule nayiphi na ingxaki.
Imithombo
> Foley L, Maddison R, Jiang Y, Marsh S, Olds T, I-Ridley K. Imisebenzi ye-Presleep nexesha lokulala kwizingane. Pediatrics . 2013; 131 (2).
> Mindell JA, Williamson AA. Iinzuzo zexesha lokulala ngexesha labantwana abaselula: Ukulala, ukuphuhliswa, nangaphezulu. Ukuhlolwa kweMithi yokulala . 2017.