Imizekelo yeMithethonqubo yexesha lokulala kunye neRoutines yabantwana kunye nentsha

Ukuthintela iingxaki zendlela yokuziphatha kwixesha lokulala xa udala iMithetho neMigaqo

Ukukhankanywa nje ngexesha lokulala kungabalwa imfazwe phakathi kwezingane kunye nabazali emhlabeni wonke. Kwaye ngaphandle kwemigaqo yokulala yokulala kunye nemiphumo, iimfazwe zexesha lokulala zingaba zibi kakhulu.

Iingxabano kunye neengxaki zokuziphatha zihlala zilibala ixesha lokulala, oku kunokukhokelela ekulaleni kubantwana. Kwaye ukungabikho kokulala kunokuba negalelo kwiingxaki zemfundo kunye neengxaki zokuziphatha ezikhulayo.

Yakha ixesha lokubhalwa lokubhalwa ngumntwana ngamnye ochaza imithetho kunye nokulindela kwakho. Isiqhelo sempilweni sinokunciphisa iingxaki zokuziphatha nokukhuthaza imikhuba yokulala engcono.

Uluhlu lweShedyuli yeeNkcazo zeBhedlele zabafundi besikolo

Abafundi besikolo bafuna iiyure ezili-10 ukuya kwe-13 zokulala ngosuku, kubandakanya i-naps. Ngoko yinto efanelekileyo yokuqalisa ukulala phantsi ekulala emini.

Ekubeni abaninzi abanamaziko okufundela abafundanga okwangoku, bakha ikhefu lokubheka ixesha lokulala kubantwana abafunda esikolweni abenziwe ngemifanekiso. Hlanganisa ishati eludongeni obonisa ixesha lokulala komntwana wakho. Nantsi uluhlu lwesampula lwexesha lokulala ongayicinga ngalo:

1. Akukho TV emva kwe-6: 00.
2. Ixesha lokubhabha liqala ngo-6: 30.
3. Emva kokuhlamba, lixesha lokuxubha amazinyo kwaye ubeke ii-pajamas zakho.
4. Xa nonke ulungele ukulala, lixesha lokubhala ibali ngexesha lokulala.
5. Ngo-7 ebusuku izibane ziyahamba.
6. Hlala embhedeni wakho ubusuku bonke. Unako ukufumana isitifiketi isatidi sakho esicatshulwa sokuhlala kwisihlalo emva kokuba izibane zivaliwe.

Uluhlu lweShedyuli yeMigqaliselo yeBhedlele yeBanga leSikolo sabantwana

Abantwana beBanga lesikolo badinga iiyure ezili-9 ukuya kwezi-12 zokulala ubusuku bonke. Ngoko kubalulekile ukulungisa ixesha lokulala ngokufanelekileyo. Nazi ezinye iingcamango zomthetho wokulala ngexesha lomntwana kweli qela leminyaka:

1. Akukho iTV okanye i-electronics emva kwe-6: 30 ntambama
2. Ngo-7: 30 ntambama, gubungela amazinyo uze ubeke ii-pajamas zakho.

1. Emva kokuba ulele embhedeni, sinokufunda amabali de kube ngu-8 ntambama
2. Ngeveki neeholide zesikolweni, unokuhlala eminye imizuzu engama-30.
3. Hlala embhedeni kude kube ngu-6: 30 ekuseni nganye.

Uluhlu lweShedyuli yeMigqaliselo yexesha lokulala kweTweens

I-Tweens nayo idinga iiyure ezili-9 ukuya kwezi-12 zobuthongo ubusuku bonke. Ukuba ngaba phakathi kwakho kunzima ukuvuka ekuseni, ngumqondiso onokufuna ukuba wenze ixesha lokulala kungekudala. Nantsi uluhlu lwesampula lwemiqathango yokulala ngexesha lokulala:

1. Zonke iikhompyutheni kufuneka zicime ngo-8 ntambama Shiya i-laptop yakho kunye nefowuni kwidlumbi lokudlela nganye ebusuku.
2. Qala ulungele ukulala ngo-8: 30 ntambama Unokufunda kude kube ngu-9 ntambama
3. Ikhanyisa nge-9 ntambama
4. Unokuhlala kude kube ngu-9: 30 ntambama ngeempela-veki kunye neeholide zesikolo.
5. Beka i-alamu yakho ubusuku bonke kwaye uya kunikwa isilumkiso esisodwa ukuze uphume kwisibhedlele esikolweni.
6. Ukuba udinga ngaphezu kwesilumkiso esisodwa ukuba uphume embhedeni, ixesha lokulala ngalolo busuku luza kuba yimaminithi engama-30 ngaphambili.

Uluhlu lweShedyuli yeMibhedlele yeBhedlele

Iintsana zidinga iiyure ezili-8 ukuya kwe-10 zokulala ubusuku bonke. Uninzi ulutsha olunqwenela ukuhlala emva kwexesha lokuqala kunye nexesha lokuqala lokufunda lunokuba yingxaki. Kulexesha lokulala, unokwenza umntwana wakho abe nemikhwa enempilo eya kukhuthaza ubuthongo obuhle kakhulu:

1. Zonke i-electronics kufuneka zivaliwe ngo-8: 30 ntambama.

1. Yiba kwigumbi lakho ngo-9: 30 ntambama
2. Unokubeka ixesha lakho lokulala, nje ngokuba unako ukuziphakamisa nokuphuma ebhedeni ngokwakho ngexesha lesikolo.
3. Kwiintsuku ezingezizo zesikolo kufuneka ube ngowama-9 ekuseni

Yakha uluhlu lwakho lwemiqathango

Yenza isithuba sakho sokulala ngexesha lokulala ngexesha lomntwana kunye neemfuno ezithile. Lungisa imithetho njengoko umntwana wakho ekhula kwaye ekhula.

Iingxaki zokuziphatha zexesha lokulala ziza kuza kwaye njengoko umntwana wakho engena kwizigaba ezintsha zophuhliso. Kodwa ngoqeqesho olufanayo kunye nemida ecacileyo, unokunceda umntwana wakho akhule imikhuba yokulala ephilileyo.

> Imithombo

> I-American Academy ye-Pediatrics: I-American Academy ye-Pediatricians isekela iziKhokelo zokulala kwabantwana.

> I-HealthyChildren.org: Impilo Yokulala: Uninzi Kangakanani Iimali Ngaba umntwana Wakho Ufuna?