Ukuba uke wakhathazeka ukufumana umntwana wakho kusasa okanye ubonile abantombazana belele ngexesha lokufunda esikolweni, awunabo. Abaninzi abaselula bazama ukuvuka kusesikolweni kwaye kudala ingxoxo malunga neengxaki kunye neengxaki zokuqalisa isikolo kamva.
Nangona abanye abantu becinga ukuba abatsha banesilumko sokungavuki kusasa, abanye oogqirha bathi oko akunjalo.
I-American Academy ye-Pediatrics ikhuphe isitatimende esikhuthaza izithili zesikolo ukuba ziqwalasele kamva izihlandlo zokuqala ukuze abantwana bebancinci bakwazi ukulala ngokwaneleyo. Kodwa, izithili ezininzi zitshintsha ukuba ixesha lokuqalisa isikolo lingaqaliseki.
Kutheni amaGqirha athi iSikolweni esiphakamileyo sifanele siqale emva koko
I-AAP's Adolescent Youth Sleep Group iqhube uphononongo uphando olubandakanya ukulala ngokwaneleyo kwabaselula. Abaphandi bahlalutya umonakalo obunobungozi bokulala ubuthongo-nantoni na engaphantsi kwe-8 ½ ukuya kwiiyure ezili-9 zokulala ebusweni besikolweni-unokuba nabaselula.
Baphetha ukuba ubuthongo obuthathaka budibaniswa nokunyaniseka kwi-caffeine, ucuba kunye notywala . Baphinde bafumanisa ukudibanisa phakathi kokulahlwa kokulala kunye nokusebenza kwezemfundo ezimbi . Ukunyuswa kokulala kuye kwadibaniswa nengozini yokwanda kweengozi zemoto ebantwaneni.
Kungabonakala ngathi isisombululo siya kuba yintsholongwane yokulala nje ngaphambili. Kodwa, abaphandi bathi akunakusebenza.
Abafundi bafumana ukutshintsha kwe-hormonal eyenza balele belele ngaphambili-ukuba akunakwenzeka. Iwashi zabo ze-biological aziyi kubavumela ukuba balele ngo-8 ntambama, nangona xa bekhathele.
Izifundo zibonise ukuba ukulibazisa isikolo ngamaminithi angama-30 kunokuba nempembelelo enkulu kwimpilo kunye nentsebenzo yengane.
Ngoko abaninzi abaphandi bancoma ukuba amaxesha okuqala esikolweni abambezeleka kuze kube ngu-8: 30 ekuseni ukuya kwintsholongwane.
Izizathu ezininzi zezithili azitshintshi ixesha lokuqala
Nangona kukho isincomo esivela kwi-AAP, ubuninzi bezithili zesikolo abacwangcanga ukutshintsha amaxesha abo okuqala. Amagosa esikolo ahlala esichaza ukukhathazeka ngokufanelekileyo ngokuqalisa usuku lwesikolo kamva.
Ukulahlwa kwezihlandlo zokuqala zezikolo kunokubangela iingxaki ngeeshedyuli zebhasi, emva kwemisebenzi yesikolo, kunye nemicimbi yezemidlalo kwisithili sonke. Ukutshintsha ixesha lokuqalisa isikolo esiphakamileyo kunokuba nempembelelo kwintsikelelo kuzo zonke izikolo ezinokubangela ubusuku bokulala.
Iimpawu zokulahla iSchool Times Times
Abaxhasi bokubambezeleka kwezihlandlo zokuqala zesikolo babike ezinye zeenzuzo zingaquka:
- Iintsholongwane ziyakwazi ukufumana inani eliphakanyisiweyo lokulala.
- Ixesha lokuqalisa elilibazisekile linokunceda ulutsha ukulala ngexesha lokulala / ukujikeleza kwimiqobo.
- Iintsholongwane zingenakukwazi ukuxhomekeka kwi-caffeine ukuze zihlale ziphaphile emini.
- Ukulala ngokwaneleyo kunokunceda abantwaba baqaphele kakhulu ngosuku lwesikolo, oluya kukhulisa ukusebenza kwabo esikolweni .
- Ukulala ixesha elide kunokunciphisa imiba enxulumene nempilo ehamba nobutyebi bokulala.
- Ukufika ekhaya kamva emva kwemini kunokunciphisa inani lexesha elivisayo intsha yedwa ekhaya, kwaye inokunciphisa amathuba okuba abatsha banokuzibandakanya kwimisebenzi engafanelekanga.
Umgudu wokuLawula iSchool Times Times
Abagxeki bamaxesha okuqala okulibaziseka banikela ezi nkxalabo:
- Ukukhawulwa kwexesha eliqhelekileyo eliphezulu okanye eliphakamileyo lexesha eliphakamileyo liya kuba nefuthe kwishedyuli yazo zonke izikolo ezikwisithili.
- Iintsholongwane ziya kuphuma esikolweni kamva emva kwemini, ezinokubangela iingxaki kubantwana abancinci abasondeza abantwana kubantakwabo abancinci.
- Abafundi abathatha inxaxheba kwimidlalo kunye nemisebenzi yecandelo elongezelelweyo lemfundo baya kufika ekhaya kamva emva kokuhlwa.
- Abaselula banokuhlala kude kamva xa bengasuki ukuvuka esikolweni ngexesha langaphambili.
Yintoni Abazali Bangayenza
Kungakhathaliseki ukuba iqala nini isikolo sakho esikolweni, kubalulekile ukuxhasa umntwana wakho ukuba athole ubuthongo obuninzi obuphezulu.
Fundisa umntwana wakho ngokuphathelele ubuthongo obufanelekileyo bokulala kwaye uthethe ngeenzuzo zokulala.
Nangona ungeke unyanzele umntwana wakho ukuba alele ngexesha elithile, unokumisela "umbane wokukhanya." Thatha i-electronics okungenani imizuzu engama-30 ngaphambi kokulala ixesha kwaye ukhuthaze umntwana wakho ukuba afunde ngokuthula ngecala lakhe ukuze amncede ukuba alungiselele ukulala.
Ininzi intsha ifisa ukulala ngasekupheleni kweveki okanye ngexesha leeholide zesikolo. Kodwa, ukulala ngaphakathi kunokurhoxisa ubuthongo bakho bokulala / umjikelezo wendalo. Gcina umntwazana wakho kwishedyuli eqhubekayo nangamaveki kunye neeholide zesikolo.
Ukuba uvakalelwa ngamandla ukuba impilo yengane yakho kunye nobomi bezemfundo ziphazanyiswa ukungabikho kokulala, khuthaza umntwana wakho. Yabelana ngeenkxalabo zakho ngamagosa esikolweni.
Yiya kwiintlanganiso zebhodi yesikolo uze uxoxe ngomba kunye nabanye abazali. Unako ukufumana inkxaso eyaneleyo yokudala utshintsho.
> Imithombo
> I-American Academy yePediatrics. Izikolo ziqala ixesha lokusasa. ISAP Gateway. http://pediatrics.aappublications.org/content/early/2014/08/19/peds.2014-1697. Agasti, 2014.
> I-National Sleep Foundation. Izikhupha ezisibhozo eziMkhulu zokuLawula iSikolo sokuQala kweSikolo. https://sleepfoundation.org/sleep-news/eight-major-obstacles-delaying-school-start-times.