Kusenokwenzeka ukuba uvile ngezenzo zobuxoki mhlawumbi kubahlobo kunye nosapho okanye kwiklasi lakho lokubeletha. Ixesha lomsebenzi wobuxoki luyinto engafanelekiyo kuba loo nto iya kubonisa abantu abaninzi ukuba uvakalelwa kukuba unobungqina bobuxoki, awunabuhlungu okanye awuvelisi. Baya kuba bobabini, kwaye kunjalo, usengabasebenzi.
Ukuba ukhulelwe, ngokukodwa ekupheleni kokukhulelwa, kunokunyanzela kakhulu (akukho nxeba ejoliswe kuyo).
Ngeliveki ezimbalwa zokugqibela zokukhulelwa, kukho iimpawu kunye neempawu ezivakalayo ezingenakukhathazeka kwaye zenza ubomi bunzima kakhulu ukuhlangabezana nazo kwezinye iindawo. Enye yezona zinto zibi kakhulu xa ezi zimpawu ziphosakekile njengabasebenzi.
Yintoni eyenzekayo Ukuba Uya kwiBhedlele engekho kwiBasebenzi?
Unokuzibuza ukuba kwenzekani ukuba ubonisa esibhedlele okanye kwisiko lokuzalwa kwaye uthi usebenza, kuphela ukuba uthunyelwe ekhaya. Iindaba ezilungileyo kukuba akukho mntu uhlekayo okanye ucinga ukuba ulahlekelwe ingqondo yakho. Oku kwenzeka sonke ixesha kwiintsapho ezininzi. Kwakungekho into eyenzeka kuphela kubamama bokuqala.
Ngokuqhelekileyo xa ufika kwindawo yakho yokuzalwa uya kudibana nomongikazi oza kukunceda ngokusebenzisa inkqubo yokuzinza esibhedlele okanye kwisiko lokuzalwa. Ingxenye yale nqubo kukubona apho usebenza khona ukuba kusebenza nzima. Oku kungathetha ixesha lokubeka iliso. Oku kuvame ukuquka ukubeka isantya senhliziyo yengane, iphethini yakho yokuphambana, ubukhulu bezandla zakho, kunye nendlela umlomo wakho wesibeleko uphendule ngayo le miqathango.
Kwizibhedlele ezininzi, le nkqubo igqityiwe kwindawo yokuhlenga. Lo ngummandla ohlukeneyo kwiibhedlele ezininzi ngeemibhede ezahlukileyo ngamakhethini okanye kumagumbi amancinci kakhulu kufuphi ne-labor and delivery delivery. Uza kuba nexesha elifutshane lokujonga iliso kunye nokubuza imibuzo ethile. Emva koko uza kuba nomhlaza wesibeleko sakho.
Ungavunyelwa ukuba umlomo wakho wesibeleko udibaniswe ngaphaya kwamasentimitha ayisithupha, okanye ukuba amanzi akho aphukile, okanye uneemeko ezizodwa ezibekwe ngugqirha okanye umbeleki.
Kutheni Kungumngeni Wokuhamba Ngokukhawuleza?
Sivame ukucinga ukuba xa usifika esibhedlele uya kuba nexesha elifutshane umntwana wakho. Oku akunjalo ngaso sonke isikhathi. Kwakhona akunjalo ukuba ulinde nje abasebenzi ukuba baqoke ngelixa esibhedlele yinto engcono kakhulu kubantu abaninzi abakhulelweyo, ingakumbi kulabo bafumana ukukhulelwa okuphantsi.
Uphando lubonisa ukuba xa umntu engeniswa esibhedlele, ekubambeni kakhulu, angakwazi ukuphelisa ingozi kunye nokungenelela okungakumbi kunokuba babesuka ekhaya baye balinda abasebenzi ukuba baqoke ngokwemvelo. Umzekelo omkhulu wale nto xa ubonisa esibhedlele ekusebenzeni kwangaphambili. Iinqunto zakho kufuneka uye ekhaya uze ulinde okanye uhlale esibhedlele kwaye usebenzise i- Pitocin okanye udibanise amanzi akho ngokukhawuleza ukuba ukhawuleze abasebenzi . Ezi zinto zimbini zokugqibela zingandisa ukwanda kweengxaki kwizakhono zakho nakwintsana yakho.
Ukuba Ngomsebenzi Wokuqala Ngokwemisebenzi Yabamanga
I-dynamic yebasebenzi bokuqala ngokubhekiselele kumsebenzi wobuxoki idlala kwi-equation, nayo. Nangona i-joint joint evela kwimibutho yonyango efana ne-American College of Obstetricians kunye ne-Gynecologists (ACOG) kunye noMbutho we-Maternal Fetal Medicine (SMFM) ithi umsebenzi osebenzayo awufanele uchazwe de ukuba umlomo wesibeleko uncinci ubuncinci ubunamathemitha ayisithupha ukukhusela ingozi eyongeziweyo. kumzali kunye nosana, ezinye izibhedlele azilandeli olu khokelo.
Ukusebenzisa ezi khokelo kuye kwaboniswa njengendlela ekhuselekileyo nefanelekileyo yokunciphisa i-primary, okanye okokuqala, ukulinganisa izinga lokuzalwa .
Ukuba ubungenayo iinqhezu ezitshintshile umlomo wakho wesibeleko malunga neyure, le nto yayiya kuba ngumsebenzi wobuxoki-umlomo wakho wesibeleko awutshintshi kwaye awusebenzi. Ukuba umlomo wakho wesibeleko wawushintsha, kodwa ungekho ngamasentimitha ayisithupha udibeneyo, oku kwaziwa njengabasebenzi bokuqala. Ukusebenza kwasekuqaleni kulawulwa kakuhle kwinduduzo yakho kwikhaya lakho.
Yintoni eyenzekayo xa ushiya iSibhedlele
Xa usuka esibhedlele uya kunikwa imiyalelo malunga noko ukhangele ukuze ukwazi ukuba uza kubuya nini.
Kubalulekile ukuqaphela ukuba abazali abaninzi bangena kwaye babuyiselwa ekhaya ukuba balinde ixesha elide ngaphambi kokuba babuyele ekugqibeleni babe neentsana zabo. Oku kunokutshatyalaliswa ngokwemvakalelo kunye nokuba neentloni. Le ngenye yezizathu ukuba iintsapho ezininzi zikhetha ukulinda ukuze ziqaphele izalamane zazo ukuba ziya esibhedlele kwaze kwaba emva kokuba zivunyelwe.
Ungaphinde unikezwe ngamachiza okukunceda ulale okanye uhlalise iimpawu zakho phantsi. Ungaphinde unikezwe imiyalelo malunga neepilisi zamanxeba ongazithatha ukukunceda uphumle kwakhona. Ukuba awuxelelwa ukuba ungayiphatha njani impawu, qiniseka ukucela icebiso.
Iindlela zokunciphisa uhambo kwiSibhedlele
Akukho mntu ufuna ukuba uthumele ekhaya esivela esibhedlele kungekho emsebenzini okanye ekusebenzeni kwangaphambili. Kukho ezinye izinto onokuzenza ukuze uqinisekise ukuba xa usenza isigqibo sokuya esibhedlele okanye kwindawo yokuzalwa, uya kuhlala ude ukuzalwa kwengane yakho.
1. Hlalisa i-Doula: I-doula ngumntu oqeqeshwe ukukuxhasa wena kunye nosapho lwakho kwiinyanga ezikhokelela ekuzalweni, kubasebenzi bokuqala kunye nobasebenzi, kunye nexesha lokuqala emva kokubeleka. Oku kubandakanya ukukunceda ukuba unqume ukuba ungumsebenzi onyanisekileyo okanye usebenze obuxoki. Oku kusenokuquka ukuba ne-doula eze endlwini yakho kunye nexesha elithile ukuchasana nawe. Banokukunceda ukukukhokelela xa ufuna ukubiza umnqweno wakho okanye ubuyele esibhedlele.
2. Thatha Iklasi lokubeletha: Iklasi yokubeletha yindlela elula yokufunda oko kusebenza ngokwenene kwaye yintoni ekuphela kokukhulelwa. Oku kubandakanya ukufunda ukuxelela xa unokuba nezocatshulwa, okanye unesithintelo somsebenzi. Iklasi elungileyo lokubeletha liya kuba nakho ukunceda ukwazi ukuba yeyiphi imigaqo-nkqubo yesibhedlele kwindawo yakho ukuze ukwazi ukulungiswa kunye nolwazi njengoko kuza ixesha lokuba umntwana wakho azalwe. Uya kufunda kwakhona iintlobo zamanyathelo okulungisa okuya kunceda uhlale ukhululekile kokubili ekupheleni kokukhulelwa kwakho kunye nokusebenza. Oku kukunceda uhlale ekhaya ixesha elide ekusebenzeni kwexesha lokuqala kunye neeklasi zeLamaze International Childbirth ziboniswe kukukunceda ukuphepha ukutyunjwa kwezabasebenzi, njengokuba kwenzeka ekufikeni esibhedlele ngaphambi kokuba umsebenzi uqalile.
3. Iintlukwano zexesha: Iingqamlezo zesikhashana zizwakala kulula ukwenza, kodwa kukho ukukhohlisa okufundiswa kakhulu kumntu. Insiza yokwenza iinqabana zesikhathi zilungile , kodwa ayiyi kuthatha indawo umntu onokukunceda ukuba ulinganise ubunzima bezithintelo. Kukho ubungqina bokuphulaphula okumalunga nexesha.
Iimpawu zoKukhulelwa okuKhuselekileyo okuMsebenzi weMimic
Ezinye zezi zibonakaliso zokukhulelwa zilindeleke. Unokufumanisa ukuba uvakalelwa iintlungu ezininzi kunye namava okuhlaselwa rhoqo kwiiveki zokugqibela zokukhulelwa. Oku kubangelwa ukudibanisa ubunzima obuthathakayo obuthwalayo kunye nobunzima bokuhamba. Ukunyanga oku nge-posture yokuphucula kunye nokusikwa kuyiluncedo. Kukho nezinye iinjongo zokuxilisa kunye nokuzivocavoca okuthe ngqo, njengama-pelvic tilts.
Ukuqhekeka kwe-Braxton-Hicks kunokukunceda ukuba ucinge ukuba usebenza. Ezi zintlukwano ziphambano zangempela. Ukwahlukana phakathi kwezi zintlupheko zento yokuba abayikutshintsha umlomo wesibeleko. Ukutshintsha umlomo wesibeleko yintetho yomsebenzi.
Ukubuyela nini kwindawo yakho yokuzalwa
Ngexesha elithile, kuya kufuneka ubuyele kwindawo yakho yokuzalwa. Indlela efanelekileyo yokujonga ukuba ixesha liphi ixesha lokuba impawu zakho zomsebenzi zanda, iimpazamo zakho zinamandla, zide, kwaye zisondelelene kunye, okanye udibene nezinye iirhafu ezibekwe ngugqirha okanye umbeleki wakho. Uya kufuna ukubeka iliso kwiimpawu ezifana:
- Ukuphuma kwamanzi kumanzi akho
- Kuphuma igazi
- Ukunyuka kokuhamba komntwana
- Fever
- Iintlukwano ezithe zaqina ngakumbi, zide, kwaye zisondelelene kunye
- Ezinye iimpawu zakho zenzelwe ukuba ukhangele emzimbeni wakho
Xa ubona le miqondiso ibuyela esibhedlele okanye kwindawo yokuzalwa. Oku kungabikho kwiiyure ezimbalwa emva kokuba ushiye isibhedlele ngaphambi, okanye kunokuba iintsuku okanye iiveki. Inyaniso, akukho mntu unokukuxelela ngokuthe ngqo xa kuya kwenzeka.
Unokucinga kwakhona ukuba ungene ukuza kugqirha ugqirha okanye umbelethisi ngokukhawuleza ukutshekisha kwiiyure ze-ofisi ukunceda ukulibaziseka ukuya esibhedlele kwaye uhleli kwi-triage uze wazi ukuba usebenza. Iingcali ezininzi zinikeza le nkonzo ukuba zivulekile kwaye zinezisebenzi.
Xa usesibhedlele kwakhona, uya kuphinda uqhube inkqubo yoluhlu. Ukuba kunqunywe ukuba usebenza, uya kuvunywa ekusebenzeni kwaye uqhubeke usana lwakho. Khumbula, umsebenzi yinkqubo kunye neyodwa ehamba kwiinqanaba kwiimigangatho ezincinane kunye nezindlela zomntu ngamnye. Iyakwazi ukushintsha ukukhulelwa nokukhulelwa nomntu ofanayo. Wonke umntu kwiqela lakho ufuna into enhle wena nomntwana wakho, ngoko sebenze kunye kwaye ungakhathazeki!
Imithombo:
Eyona nto, EK, Moore, D., Barrell, B., Schimmel, LD, Altman, RJ, Abrahams, C., et al. (2006). Ngaba kukho umlinganiselo onokubaluleka wokuzalwa? Uvavanyo lwegama eli-nulliparous elithi singleton vertex lugqithisa izinga lokuzalwa njengesixhobo sokuphuculwa komgangatho we-obstetric. I-American Journal ye-Obstetrics & Gynecology, 194, 1644 - 1652.
Mikolajczyk, R., Zhang, J., Chan, L., & Grewal, J. (2008). Ukuqala ngokusesikweni kokungeniswa kwemisebenzi / ukuhanjiswa, inkqubela phambili yabasebenzi, kunye nomngcipheko wecandelo le-shedding in women's nulliparous. U-J J Obstet Gynecol, 199 (6 iNcediso A), S49.
> Ukukhusela okukhuselekileyo kokunikezelwa kweprayimari eziphambili. Ukubambisana kweNkcazo yokuThutyana kweNkundla ye-Obstetric No. 1. Ikholeji yase-American College of Abstetricians kunye neGynecologists. I-Obstet Gynecol 2014; 123: 693-711.
> Simpson, K., G. Newman, kunye no-O. Chirino, imbono yezigulane malunga nenxaxheba yokufundiswa kokubeletha ngokulungelelaniso malunga nokuthatha izigqibo malunga nokuqulunqwa kwabasebenzi. J Perinat Educ, 2010. 19 (3): iphe. 21-32.