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Amanyathelo eMisebenziIsigaba sokuqala sezabasebenzi yinto esicinga ngayo njengabasebenzi. Kule nqanaba, uza kufumana izigaba ezintathu, ukuba ungalindela ngokwenyama kwisigaba ngasinye, kunye neengcebiso zokuhlangabezana.
Umsebenzi uphuhlulwe zibe zigaba ezintathu eziphambili:
Sebenzi yo kuqala
Esi sigaba sigaba sokuqala yilapho uza kuchitha ixesha elide. Oku kubonakala ngezicwangciso eziqhelekileyo kodwa zingasondelene kunye okanye zide kakhulu. Ukuchasana mhlawumbi imizuzu eyishumi ngaphandle kwaye iphela imizuzwana emashumi amathathu ukuya kwamashumi amane anesihlanu kuphela. Le nqanaba elinobukhulu becala labasebenzi besifazane kunye nethuba lokuphucula ukusebenza.
Umsebenzi osebenzayo
Njengoko iziphambano ziba nzima kakhulu uya kutshintsha emsebenzini. Nazi iziphene zihlala zihlala ziza kunye kunye kwaye zihlala ixesha elide. Zingaba mizuzu emithathu-ezintlanu kwaye zigcine ukufikelela kwimitha emashumi mathandathu. Esi sisigaba esiyingozi, apho umama ehla emsebenzini kwaye asebenzise ezininzi iindlela zakhe zokujamelana.
Utshintsho
Into enzima kakhulu, kodwa isigaba esifutshane sigaba sokuqala sabasebenzi. Utshintshi yileyiphi i-TV yokuzalwa kwayo yonke into. Ezi zintlukwano zomeleleyo kwaye zide zize zigqityiwe zandise umlomo wesibeleko. Ngokuqhelekileyo iphela imizuzwana engama-90-120 kunye nekhefu malunga nexesha elide phakathi. Ngokuqhelekileyo, eli nqanaba liphela iminyaka engamashumi amathathu ukuya kwiiyure ezimbini.
Abantu abaninzi baya kuzama ukukuxelela ubuninzi beentimitha omele uxoxwe kwisigaba ngasinye. Leyo yindlela yokuphela yokuchaza izigaba zabasebenzi. Unokubonisa iimpazamo ezinokutshintshwa kwenguqu kwaye zibe ziimitha ezine-ezintlanu kuphela, kodwa sisondele kakhulu ekubeni nosana. Kubalulekile ukuba ukhumbule ukuba abafazi abancinci baya kutshatyalaliswa omnye ububanzi, amentimitha amabini, iisentimitha ezintathu, njl. Kwaye abanye baya kuba neembali zokuba ziimitha eziyi-4 zihlanjululwa kwaye zize zihluthwe ngokupheleleyo phakathi kwemizuzu embalwa. Ngoko kubaluleke kakhulu ukunyamekela ingqalelo kwiinkcaso kunye nendlela abaza ngayo kunokuba yintoni umlomo wesibeleko owenzayo kubafazi abaninzi.
Sebenzi yo kuqala
Esi sigaba sigaba sokuqala yilapho uza kuchitha ixesha elide. Oku kubonakala ngezicwangciso eziqhelekileyo kodwa zingasondelene kunye okanye zide kakhulu. Ukuphambana mhlawumbi imizuzu eyishumi ngaphandle kwaye iphela imizuzwana engamashumi amathathu anamashumi amane anesihlanu kuphela. Le nqanaba elinobukhulu becala labasebenzi besifazane kunye nethuba lokuphucula ukusebenza.
Umsebenzi wokuqala udla ixesha lokuzonwabisa. Unokwenjenjalo uchithe ixesha elithile lokuzibuza ukuba le nto iyasebenza. Abanye abesifazana balele ngolu hlobo oluphambene okanye bahamba malunga nemini yabo bengakhange baqaphele ngokwenene umahluko.
Into onokuvakalelwa ngayo
- Iinkcazo ezilawulwa kakhulu
- I-backache ephantsi
- Izikhundla ezilahlekileyo
- Umboniso ogazini okanye ukwanda okwenkcenkceshe (iplagi ye-mucous)
Indlela yokuziphatha nokujonga
Ngokuqhelekileyo, uya kuba novuyo kwesi sigaba sabasebenzi. Emva kokuba zonke iintsana zakho ziza apha kungekudala, ukuphela kokukhulelwa kusondele kwaye uqhubela phambili kwisigaba esilandelayo sokukhulisa abantwana. Abanye besetyhini baya kuba neentloni, bengayazi oko kuza kwenzeka xa abasebenzi beba nzima.
Abalingani bavame ukuba bathathwe ngakumbi xa besesigaba. Eli lilungelo lokugqibela lokwenza konke kwenziwe. Bazibuza ukuba baya kukwazi ukukunceda njani emsebenzini. Iindaba ezilungileyo kukuba xa abafazi bezolile, amaqabane ama-panic, kwaye xa abafazi bexhatshazwa, amaqabane azinqabile.
Iindlela Zokuhlangabezana nazo
Ngokuqinisekileyo awuyi kuyidinga inkxaso eninzi okanye ukuqeqeshwa kweli nqanaba lomsebenzi. Ubhedu bakho obuhle kakhulu buya kuhoywa iintlupheko njengoko unako. Ukuba uvakalelwa ukuba uqhubeke usuku lwakho njengoko lucebisiwe. Abasetyhini abaninzi bakhetha ukuqhubeka nokusebenza okanye baqedele nantoni na ababeyicwangcisile.
Izihluthulelo zokulawula esi sigaba ngempumelelo ziza kuphumla okunye kunye nomsebenzi. Musa ukulibala ukugcina amanzi akho kunye nokutya ukuze ududuze.
Nazi ezinye iziphakamiso zezinto ozenzayo emsebenzini:
- Thatha uhambo
- Ukugqiba ukupakisha iibhegi zakho
- Bhala ileta kumntwana
- Hlalani kwigumbi lomntwana uze uphumule
- Yiya kwimuvi
- Bhangisa ividiyo ehlekisayo
- Yiba nomhla wobusuku uze udle
Into enokuyenza ngayo:
- Gcina inkampani yakhe, ukuba uyayifuna
- Mkhuthaza ukuba ahambe
- Ukuyibuyisela kwakhona ukuze kuphuculwe
- Ixesha ezinye izichaso
- Mdumiseni
- Khangela ukuba kukho izinto ezinokugqibela zokuzenza uncede
Iindlela zokwenza umsebenzi wangaphambili
Umsebenzi osebenzayo
Njengoko iziphambano ziba nzima kakhulu uya kutshintsha emsebenzini. Nazi iziphene zihlala zihlala ziza kunye kunye kwaye zihlala ixesha elide. Zingaba mizuzu emithathu-ezintlanu kwaye zigcine ukufikelela kwimitha emashumi mathandathu. Esi sisigaba esiyingozi, apho umama ehla emsebenzini kwaye asebenzise ezininzi iindlela zakhe zokujamelana.
Into onokuvakalelwa ngayo
- Iintlukwano ezisondelene kunye kwaye zifuna ingqalelo yakho
- Ufuna inkxaso
- Ukuxhomekeka kwiinkcazo
- Unomdla wokutya / ukusela
Indlela yokuziphatha nokujonga
Njengoko uba lukhulu ngakumbi kunye nokuqhekeka ngamnye, ukuphumla kuya kubaluleka. Ukukhupha ukuphazamiseka nokudala indawo enhle yokuzalwa kuyo kuya kubaluleka. Unokuziva unomnqweno wokuba nomntu nokuba ngaba ungaziva ubenokukuchaphazela. Andifuni ukuba yedwa into edlalwa rhoqo.
Iindlela Zokuhlangabezana nazo
Nazi ezinye iziphakamiso zezinto ozozenza:
- Shintsha izikhundla rhoqo
- Thatha uhambo
- Thatha ibhabha okanye uhlambe
- Ilala kwisihlalo esiqhawulayo
- Yenza i-pelvic tilts (enkulu kwi-backaches)
- Gxila ekuphumuleni
- Sebenzisa ukubonakala
Into enokuyenza ngayo nomlingani wakho
- Gcina inkampani yakhe, ukuba uyayifuna
- Mkhumbuze ukuba aphuze aze aye kwindawo yokuhlambela
- Mkhuthaza ukuba ahambe
- Ukuyibuyisela kwakhona ukukhuthaza ukuphumla nokuthuthuzela
- Khusela indawo yakhe (gcina umnyama kwaye ukhuluphele)
- Mdumiseni
- Biza udokotela ukuba anike iingcebiso ngokuya esibhedlele okanye kwisiko lokuzalwa
- Shayela i-doula yakho
- Ukuzalwa kwekhaya , qiniseka ukuba izinto zakho zifumaneka ngokulula
Ubiza umnquli wakho
Oogqirha abaninzi kunye nababelethisi baya kukuxelela xa ufuna ukufowunela okanye uya kufumaneka kuwe ngefowuni ngexesha lezithuba zokuqala zabasebenzi. Yiba neenombolo zefowuni eziphathekayo kunye nolwazi olubanzi olukhoyo phambi kokubiza. Ngokuqhelekileyo, baya kufuna ukwazi ubude bezophulaphulo, ukuba bahluke kangakanani kwaye nokuba ibhegi yamanzi iphelile okanye cha.
Ukuba unokuzalwa ekhaya udokotela wakho angaphaya ngaphesheya ukuba ahlole kwaye enze iifowuni emva koko ulungele ukuba eze ukuzalwa.
Ukufikelela kwisibhedlele kwiBasebenzi
Ukuba awucwangcanga ukuzalwa ekhaya, mhlawumbi uya kwisibhedlele okanye kwisiko lokuzalwa ukuya ekupheleni kweli nqanaba okanye ekuqaleni kwinqanaba elilandelayo. Ukucwangciswa kwangaphambi kwendlela, iingqwalasela ezikhethekileyo kwithuba lomhla okanye ukuvalwa komgwaqo kuya kwenza ukuba kube lula ukuhamba. Abasetyhini abaninzi baya kuziva bebe ngcono nangemithwalo embalwa kwimoto. Abanye abantu banokukhathazeka malunga nokuphuka kwamanzi ngexesha lokuhamba okanye ukuvuza xa sele sephukile. Ithawula ingafakwa kwisihlalo ukuze ibambe naluphi na umbane okanye umama unxibe i-maxi-pad.
Yazi apho ukupaka, apho ungene khona kwaye ukuba ufuna ukuphawula nabani na ukuba uza okanye ukuba kufuneka uvele nje. Kwakhona ukwazi iziqhelo ezifana nokuba uza kuhamba ngqo kwigumbi lokuzalwa okanye ukuba kuya kufuneka ukuba uhlale kwindawo yokuhlola ukuhlola umsebenzi wakho kuqala kukunceda wenze utshintsho olubhetele kwiindawo zokuzalwa.
Igama kwizilumko malunga nokuqhuba: hamba kancane kwaye ukhusele. Ukuba unenkxalabo yokuba unomntwana ubambelela, ungazami ukukhawuleza kwaye uzibeka engozini. Mhlawumbi akanakukhathazeka kakhulu emotweni, kwaye yonke into iya kukhulisa ukukhathazeka kwakhe. Yenza into onokuyenza ukuze uhambe uhambo olukhuselekileyo nolulungekileyo.
Iseluleko sokuya esibhedlele?
Utshintsho
Into enzima kakhulu, kodwa isigaba esifutshane sigaba sokuqala sabasebenzi. Utshintshi yileyiphi i-TV yokuzalwa kwayo yonke into. Ezi zintlukwano zomeleleyo kwaye zide zize zigqityiwe zandise umlomo wesibeleko. Ngokuqhelekileyo iphela imizuzwana engama-90-120 kunye nekhefu malunga nexesha elide phakathi. Ngokuqhelekileyo, eli nqanaba liphela iminyaka engamashumi amathathu ukuya kwiiyure ezimbini.
Into onokuvakalelwa ngayo
- Iintlukwano ezinde kwaye zininzi
- Ufuna inkxaso
- Ukutshisa okushisayo
- Burping okanye belching
- Ukuthuthumela
- Uxinzelelo oluphantsi njengoko umntwana eqhubeka ehla
- Amanzi akho angaphula
- Ukulahlekelwa ukuthozama
- Ukuphelelwa kwesidlo
Indlela yokuziphatha nokujonga
Le yinkqubo enzima kakhulu neyona mfutshane yabasebenzi. Le yilapho ithola kakhulu. Abasetyhini abaninzi baya kuphendula ngamagama athi "Andikwazi ukwenza oku." Oko ayenayo ngokwenene ngeli nqanaba liqeqesha kakhulu kunye nobudlelwano.
Iindlela Zokuhlangabezana nazo
Nazi ezinye iziphakamiso zezinto ozozenza:
- Shintsha izikhundla rhoqo
- Thatha ukutyunjwa omnye ngexesha
- Thatha ibhabha okanye uhlambe
- Ilala kwisihlalo esiqhawulayo
- Yenza i-pelvic tilts (enkulu kwi-backaches)
- Gxila ekuphumuleni
- Sebenzisa ukubonakala
- Sebenzisa ixesha lakho lokuphumla ngempumelelo
- Hlalani nigxila kwiinjongo
Into enokuyenza ngayo:
- Iimbovu ezipholileyo zobuso bakhe nentamo
- Tshintsha ukushisa kwigumbi xa kunokwenzeka
- Mkhuthaza kwaye umkhumbuze ukuba le ngxenye emfutshane, kungekudala uya kukhwaza
- Gcina inkampani yakhe, ukuba uyayifuna
- Mkhumbuze ukuba aphuze aze aye kwindawo yokuhlambela
- Mkhuthaza ukuba ahambe
- Ukuyibuyisela kwakhona ukukhuthaza ukuphumla nokuthuthuzela
- Khusela indawo yakhe (gcina umnyama kwaye ukhuluphele)
- Mdumiseni
Yintoni enokuyenza Ukuba ufuna ukusebenzisa
Ngamanye amaxesha njengoko uxinzelelo lukhula ngenxa yokuba umntwana ushukunyuka, umama uya kuchaza umnqweno okanye kufuneka afune ukutshiza, nangona xa umlomo wesibeleko ungaxilwanga ngokupheleleyo.
Kukho izikolo ezimbini zokucinga ngolu hlobo: Omnye kukuba xa nje eziva ukuba ukunyanzeliswa kwakhe kuya kuncedisa ukuqeda inkqubo yohlengahlengiso. Enye into yokuba konke ukunyusa ngaphambi kokuhluthwa okupheleleyo kuza kubangela ukuvuvukala komlomo wesibeleko kwaye ukulibazisa inkqubo. Amanye amabhinqa atshaba xa evakalelwa njengama-centimitha asixhenxe kwaye umlomo wesibeleko uphela ngokukhawuleza. Ngamanye amaxesha ngamasentimitha asithoba abafazi abavakalelwa ukuba baxoshe baye bavuthwa. Iingcebiso ezilungileyo kukuba umntu ahlole umlomo wakho wesibeleko xa uzama uvavanyo oluncinci. Ngamanye amaxesha ukunyuka okuncinci kwiphakamiso yesahluko ngasinye, ngokwaneleyo ukujongana nesibongo kodwa kungenako okwenzela ukuvuvukala, kukulungele.
Ukuba u yalelwe ukuba ungashenxi apha apha ezinye iingcebiso:
- Umama uphakamise umyeni wakhe emoyeni
- Yiba naye ngokukhawuleza
- Ungamvumeli ukuba abambe umoya
- Makhe ucinge ibhaluni okanye intsiba ngaphezulu kobuso bakhe ukuba uzama ukuqhuma ebusweni bakhe.
Ukuba ngumqeqeshi Omhle
Abafazi abasebenzayo badinga uncedo. Bafuna umntu oya kukwazi ukuba zeziphi izinto azikhethayo kuzo zonke izinto ezisemsebenzini kunye nokubanceda bafezekise iinjongo zabo. Njengoko umqeqeshi wakhe unenzuzo ekhethekileyo kunabo bonke abantu apho: uyazi kakuhle! Umsebenzi wakho kukumxhasa, unomdla, kwaye uzibophelele kuye.
Ukusebenzisa ukuphumla nokubeka indawo kuzakukwenza uzive ukhululekile kunye nezinto eziphathekayo.
Khumbula ujabulele ukuzalwa kwaye uzinakekele ngokunjalo. Phakamisa ngokwakho utywala, yiya kwindawo yokuhlambela xa kunokwenzeka (Zama ukumshiya wedwa.), Kwaye ukhusele umva wakho ngelixa usenza izikhundla zabasebenzi. Khumbula ukuba ugqoke phantsi akuyi kumnceda ekuhambeni kwexesha!
Izikhundla ozikhethayo emsebenzini uzokukunceda okanye zithintele inkqubela yakho. Enye yezinto ezimbi kunazo zonke ongayenza ukulala kwaye uhlale apho.
Khumbula i-hormone i-relaxin, yilapho ukuphumla kukuhle kakhulu! Ukulala embhedeni kuya kunene kufakwe kwiindawo zeeplavis yakho kwaye wenze kube lula. Oku kwenza kube nzima ukwenza indawo yengane. Ngokuhamba ngokujikeleza uvumela i-pelvis yakho ukuba ihambe ngakumbi kwaye iguquke kakhulu ukuvumela umntwana ukuba wehla kwi-pelvis yakho.
Ngokuxhomekeke kwisithuba somntwana kunye nendawo yakho yokuthuthuzela apha zezi zikhundla ezifanelekileyo ukuzama ukusebenza:
Ezi azinalo uluhlu olupheleleyo lwezithuba zabasebenzi kunye nokuzalwa. Yiba nezimo kwaye uzame ezikhundleni ezahlukeneyo zabasebenzi, abanye baya kuziva bebe bhetele kunabanye.