Funda oko Okunye Okubalulekileyo Kuvakalelwa
Akungathandabuzekiyo- ukukhulelwa kungaba yinto evuyisayo kodwa ididekayo kumntu. Ukuba sele usuyenzile ngeenyanga ezisibhozo zokuqala, unqwenela ukukhanga, ukuguquka kwemizwelo, ukugula kwasekuseni, iimpahla zokubeleka, i-patters entsha yesondo kunye nokunye. Nangona kunjalo, le nto ayilungiselanga ngokwenyanga yokugqibela yokukhulelwa komlingani wakho. Ukuphumelela ngempumelelo ngenyanga edlulileyo kuya kukuvumela ukuba uxhase umlingane wakho, uqonde indlela abavakalelwa ngayo, kwaye uyazi ukuba yeyiphi inyathelo ekufuneka uyithathe.
Ukuxhasa Umlingani wakho okhulelwe
Kungaba ngumthombo wokuqaphela ukuba inkqubo yokukhulelwa iya kufikelela ekupheleni. Kodwa wakho umlingani okhulelweyo, ke, akulula. Ukuqonda indlela umlingane wakho ozizwa ngayo eyona nto iphambili yokuxhasa. Ngokuthetha nomlingane wakho kunye nentsapho yakho, unokuqonda ngokucacileyo oko kwenzekayo.
Ngenyanga yokugqibela yokukhulelwa, umntwana akagcini ukukhula-kwaye utshintshe isikhundla. Umlingani wakho unokuziva ngathi isisu sazo siza. Ulusu luyakululwa kwaye izambatho zokubeleka aziyi kufana. Oku kunokukwenza ukuba iqabane lakho lizive likhulu, lingakhululekile, kunye / okanye lidimazeke. Ngelo xesha, umzimba uphinde usebenze ixesha elide. Ngenxa yokuba umntwana ukhula ngamandla kwaye achitha amandla amaninzi, iqabane lakho liyakuziva lixakeke ixesha elininzi.
Nazi ezinye izinto omele uzazi malunga namava omlingane wakho:
- Ukufuduka kunokuba ngumzamo wenene. Ubungakanani kunye nesimo somntwana kuya kwenza ukuba yonke inxaxheba yomzimba wakho umlingane uve ngathi ngumngeni. Ukunyuka esihlalweni, ukuya embhedeni, nokuba uhamba ukusuka embhedeni ukuya esihlalweni kunokuba nzima.
- IiHormone ziya kuqhuba zasendle. Lindela iqabane lakho ukuba libone imiva eninzi. Ngamanye amaxesha baya kuvuya kwaye bathande. Ngamanye amaxesha, baya kuba neentlungu, bakhathele, baxakeke, baze bangapheli. Yiqonda xa iqabane lakho lihamba nale mihla kunye nehla.
- Amagumbi okulala ahlala rhoqo. Usana luvame ukunyusa kwi-bladder yakho ngaphezulu kwinqanaba lokugqibela lokukhulelwa, ngoko kuya kufuneka bahambe kwindawo yokuhlambela. Cwangcisa phambili, ingakumbi ukuba uphume endlwini.
- Ukuxhalabisa kuqhelekile. Ukunyaniseka kokuzalwa okuzayo kulungiselelwe wena kunye neqabane lakho. Ukuqonda oko kunokubangela ukuxhalabisa, kwaye ukucoca ("isisitho sokuhlalisa") kuya kwenzeka. Ncedisa iqabane lakho lilungele ukulungiselela umntwana olutsha kwaye lihlalise iimbono zakhe malunga nemali, izalamane, ukuba ngumama omtsha kunye nezinye iingxaki.
Ukuphendula Umlingani Wakho
Indoda inokwenza iimpazamo ukuba ingabonakaliyo kwiimvakalelo zakhe zenyanga kwinyanga yokugqibela yokukhulelwa. Ngenhlanhla, uyakwazi ukuphendula kwinani leemvakalelo lakhe iqabane elijongene naloo mlingane, ekhuphayo, kwaye enobubele.
Ngamanye amaxesha iqabane lakho liya kufuna ukuthetha nokukhwela, kwaye ngamanye amaxesha baya kufuna indawo. Landela isidingo somlingani wakho ukuqonda iminqweno yabo, kwaye ungazami ukunyanzelisa isimo sakho sengqondo. Kubalulekile ukugcina iimvakalelo okanye ukulahlwa ngaphandle, njengoko indawo efunekayo ayikho eyakho.
Kuya kuba namaxesha apho kuncinci kakhulu ongakwenza ukuze wenze iqabane lakho liziva libhetele. Ukuphulaphula nokuphendula kwiimfuno zeqabane lakho kuya kunceda kulo lonke inkqubo. Unokunikezela ngonyawo weenyawo, ukusila kwe-backing back, okanye i-hug soft.
Yenza izinto ezincinane
Yiba negalelo kulokhu ukhulelwe kunye kunye nokugcina ubomi bulula.
Ukuqala, unciphisa imilinganiselo yokutya, imisebenzi yasekhaya kunye nezinye iziphazamiso. Ungalungiselela kwakhona ukutya ekuqaleni kwentsuku yokufudumala kamva. Enye indlela yokubandakanyeka kukuya kudokotela kunye neqabane lakho kwaye uhlale unolwazi malunga nenkqubela yabo. Ngenyanga edlulileyo, ukutyelela kumthinteli wochungechunge kuya kubakho rhoqo, ngoko unokulungele ukujoyina. Leli lixesha lokubuza imibuzo ebalulekileyo yezokwelapha.
Ukufumana umsebenzi kunye nekiti yokuhambisa kuyakulungela ukuzinqanda wena kunye nomlingane wakho phantsi. Ukuze wenze njalo, pakisha zonke iingxowa ozakuzifuna ukutyelela esibhedlele. I- labor and delivery kit kufuneka ibandakanye oku kulandelayo:
- Isihlalo semoto. Oku kuyimilinganiselo ebalulekileyo yokukhusela ukuba ufike umntwana ekhaya.
- Isikhwama sebusuku. Isikhwama sakho somntu obusuku bonke singabandakanya indawo yokulala, izinto zokugcina zangasese (i-toothbrush, i-toothpaste, i-brush, i-deodorant, njl njl), utshintsho lweengubo, ibhondi yobungikazi kunye nokunye.
- Ukukhanya kukutya. Amathole amancinci esisiqhamo semiphunga, abaqholi, kunye neengcawa ezinqabileyo zingaba yindwendwe evukileyo kwizinto ezibhedlele esibhedlele. Ungakwazi ukuzisa izitya zamandla, iziqhamo kunye nezitshixo.
- Umculo. Amama amaninzi ayonwabela iingoma zokuncedisa umsebenzi kwaye emva kokuba umntwana ezalwe.
- Ikhamera. Uya kuvuyela ukuba nayo kanye emva kokuzalwa komfanekiso wokuqala wentsapho.
- Imali. Ikheshi kunye nekhadi lesikweletu zilungele ukuba zibe nazo zonke izinto ezifunekayo eziza, njengokutya, ukupaka, kunye nokunye.
- IWindows. Yenza ifowuni yakho, ishaja kunye nezinye izinto njengeencwadi zedilesi ukuze ukwazi ukunxibelelana nabahlobo bakho kunye nosapho ngqo esibhedlele.
- Izinto eziduduzayo. Qinisekisa ukuba unento yokuhlambalaza njengamaphakethi ashushu kunye nebandayo, okunokukunceda ngokwenene.
- Isibhedlele. Qinisekisa ukuba i-GPS yakho isetyenziselwe uhambo lwakho ukuya esibhedlele. Ungaphinda ufune ukubhala phantsi izikhokelo xa i-GPS ikhupha xa ixesha lifika.
Qonda iZahluko kunye neMisebenzi
Ngenyanga edlulileyo, iqabane lakho liya kuqala ukuba neenkcaso. Ukwahlula kunokuba kunzima ukuchaza, kodwa ngokuphindaphindiweyo kuya kweyodwa kwiindidi ezine:
- Braxton Hicks. Ezi zintlupheko zikulungiselela okwenziwe ngabasebenzi-njengokufumana izihlunu ze-uterine zilungele umcimbi omkhulu. Baye bathambekele ekumangaliseni iqabane lakho kodwa ngokugqithiseleyo kunesabekayo kunokuba babuhlungu. Ukongezelela, zithe zahlukana ngokungafaniyo ezahlukanayo kwezinye iziphambano.
- Ngaphambi koBasebenzi. Ngeliveki ezimbalwa zokugqibela zokukhulelwa, i-Braxton Hicks izithintelo ziya kuqala ukuba ziqine kakhulu, kwaye kuya kuba namaxesha apho ziya kuba zihlala rhoqo kwaye zimbalwa ngelo xesha. Le ngqalo yenkqubo yokunciphisa umlomo wesibeleko ekulungiseleleni umsebenzi wangempela.
- U buxoki. Ukuba iziphambano ziqala ukuba buhlungu kwisisu esisezantsi, zingagqithanga ngokwexesha, kwaye ekugqibeleni zimise, ngoko iqabane lakho lijongene nomsebenzi wobuxoki .
- Umsebenzi Weqiniso. Xa ulwaphulo oluqhelekileyo, isantya, kwaye lusizi okanye lukhululekile, iqabane lakho lisenokuba ngumsebenzi wangempela. Kule nqanaba, qalisa ukuqala ixesha lokuqhekeka . Uya kufuna ukurekhoda ukuba zide kangakanani ukusuka ekuqaleni komnye ukuya ekuqaleni kwexesha elizayo, kwaye zide zide kangakanani. Ugqirha uya kukuxelela xa ufuna ukuba uqhubele esibhedlele, kwaye bathethe into enjengaleyo, "Shiya xa ulwahlulo lugqiba ubuncinci kunye nemizuzu eyishumi ngaphandle."