Indlela Yokukwazi Ukuba Ufumana I-Alarm Yamanga
Kukho izichaso ezinokuthi zenzeke ngeeveki zokugqibela zokukhulelwa ezingekho uphawu lwezabasebenzi . Ngokuqhelekileyo sibhekisela kule "njengobungqina bamanga." Imisebenzi yamanga ibonakaliswa yimivalo ezayo kwaye ingenawo umzekelo okanye ukungahambisani, ngokuqhelekileyo kwiiveki ezimbini zokugqibela ukuya kwiiveki ezine ngaphambi komhla ofunekayo.
Akukho sizathu sokuba neentloni ukuba uphazamisa ubuhlungu bezonyango zabangqina, ingakumbi ukuba kukho umngcipheko wokunikezelwa kwangaphambili.
Nangona kukho iindlela zokwahlula i-alamu zamanga kwizinto eziyinyani, i-maxim "ekhuselekileyo kunokuba ibuhlungu" isebenza ukuba ukuchasana kwakho kunzima kakhulu okanye kuyingozi.
Ukuqonda iingqungquthela zeBroxton Hicks
Iintlungu zomsebenzi zobuxoki zibizwa ngokuba yi- Braxton Hicks contractions . Ngezinye izihlandlo ekubhekiswe kuzo njengento yokucatshulwa (ngenxa yokuba unokwenza usebenze ngokuphefumula xa kwenzeka), i-contraction ye-Braxton Hicks inokuvela emva kwekota yesibini kodwa ibonakala rhoqo ngexesha lesithathu. Ayekho "ukukhawuleza" ukuphambana kodwa indlela umzimba ulungiselela ngayo ukuhanjiswa nokunciphisa umlomo wesibeleko.
I-Braxton Hicks iinqhezu zithatha ukugcina imizuzwana engama-30 ukuya kweyama-60 ngokuqhelekileyo kodwa ngezinye izihlandlo zingapheli imizuzu emibini okanye ngaphezulu. Bahluke kwiintlungu zentlungu ngokwenene kuba bengenasiphako kwixesha labo. I-Braxton Hicks contractions iyancipha ngakumbi kunokuba ibuhlungu (nangona abanye besifazane beva ubunzima) kwaye bazive benjengeenkcampu zokuya esikhathini kunokugqithisa okwenene.
Ukwengeza:
- Iintlukwano zinokunye ukunyamezela, ukuvakalelwa ngokukhawuleza ngomzuzwana omnye kwaye ngaphantsi kwexesha elilandelayo.
- Ababonakali kwipatheni evamile.
- Bavame ukukhupha kancane kancane baze bachithe.
- Basenokunciphisa okanye bayeke ngokukhawuleza ukuba uhamba okanye utshintshe izikhundla.
Ezinye izinto ezibangelwayo ziyakwazi ukucima abasebenzi abangamanga, njengokuba xa unina okanye umntwana esebenzayo okanye xa kukho uxinzelelo olunzulu olubekwe kwisibeleko (ezinokuthi zenzeke nge-bladder epheleleyo okanye emva kwesondo).
Uluphi uhlobo lweZibambano zoBulungisa beBasebenzi
Ngokungafaniyo neengxabano zeBraxton Hicks, ubuhlungu bokwenene bobubele bubuchule. Baza kuqala kwaye baqhubeke ngokunyuka kwamaxesha kunye nokuqina. Ngaphezu koko, baya kuziva bebuhlungu ngakumbi kunokuba bangakhululeki, ngokukodwa njengoko ukuphikisana kukuqhubeka. Kwaye, ngokungafani nobuhlungu bobubungqina bobubambano, iinqhephu zinyaniso aziyekanga xa uhamba, ubeka izikhundla, okanye ulala phantsi.
Ngaphambi kokuqala kobasebenzi, kunokubakho iimpawu zokuqala zokulumkisa ukuqwalasela:
- Ukuphefumula kunye nokucoca kungase kube lula xa umntwana eqala ukuhla .
- Unokufumana isisu esicasulayo okanye urhudo.
- Iplagi yakho ye-mucus inokukhawuleza ibe ne-browning, ity pink, okanye ebomvu tinge (eyaziwa njengomboniso wegazi ).
- Iplagi yakho ye- mucus inokuphuma yonke kanye kunye okanye idike kwiintsuku eziliqela.
- Unokufumana ukwanda kancinci kwexinzelelo lwegazi.
Abanye oomama baya kubalisa ukugqitywa kwamandla kunye nomnqweno wokuqala ukulungiselela ikhaya elitsha lomntwana. Oku kwaziwa njengesiza sokuhlamba kwaye kwenzeka kakhulu kubantu njengoko kwenzayo kwizilwanyana (kubangelwe ukuveliswa kwemveliso ye-estradiol). Isiza sokuhlalisa sinokuthi senzeke nayiphi na ixesha ngexesha lokukhulelwa kodwa esona siqhelekileyo ngaphambi kokuqala komsebenzi.
Iindlela ezi-5 zokuxelela abaSebenzi bobuxoki kwimisebenzi eqinileyo
Njengoko ngokukhulelwa ngokwawo, ngamnye umfazi uya kuba namava ngendlela yakhe.
Abanye baya kuba nobuhlungu kunye nezinye iingxaki ; abanye baya kuba yi-event-free. Xa ubhekene nokuqhekeka, mhlawumbi kufuphi okanye kakuhle phambi komhla wakho wokugqibela, unokwazi ukuxelela ukuba uluhlobo luni kwiindlela ezinhlanu ezilula:
| U buxoki | Umsebenzi Weqiniso |
| Ulwahlulo aluhambanga. | Iintlukwano ziza rhoqo kwaye zidibene kunye kunye nexesha. |
| Iintlukwano zithintela. | Ulwahlulo luqina ngakumbi ixesha elide. |
| Iinkcazo zivakalelwa ngaphambili. | Iintlukwano ziqala emva kwaye zihambela phambili. |
| Ukuhamba akukho mpembelelo kwizantlukwano. | Ukuhamba kwenza ukuba iziphambano zibe nzima. |
| I-Cervix ayitshintshi ngokuchasene. | I-Cervix ivula kunye neengqungquthela kunye neenkcaso. |
Ukuba ungaziqinisekanga-okanye ukuba kukho ukuphaphazeka okukhulu, ukutyumla, okanye intlungu - unganqikazi ukubiza ugqirha okanye intloko kwigumbi eliphuthumayo elisondeleyo. Ngelixa kungenanto, kulungile ukuba uyihlolwe ngaphandle kwithuba ojongene naloo mqondiso yebasebenzi bexesha elide .
> Umthombo:
> Cunningham, F .; Leveno, K .; Bloom, S; okqhubekayo. U-Williams Obstetrics ( umqulu we-24). ENew York: iMacGraw-Hill Education; 2014 .