Iindlela ezili-8 zokukhuthaza abantwana ukuba badlale ngaphandle

Abantwana bathelelwe kwiqhekeza? Baphakamise kwaye baphume ngezi ngcebiso

Xa abantwana bedlala ngaphandle, iinzuzo zininzi. Ngaphandle, abantwana bayasebenza, baxhaphaze kwaye bahlala behlala kuluntu. Bafumana umoya omtsha kunye nevithamini D. Ukudlala kwimvelo kukunceda uxinzelele uxinzelelo kwaye kuphuculwe iimvakalelo zabantwana, bazinzise ukuze bakwazi ukwenza umsebenzi wesikolo baze balele kangcono. Kwaye kunye namaxesha amancinci omzimba ophantsi ukuya kwi-moderation-intensive-exercise angakunceda ukukhusela ubunzima kubantwana.

Ukudlala kwangaphandle kubalulekile. Kodwa ngamanye amaxesha kunzima ukukhuthaza abantwana ukuba bahambe. Phakamisa isibheno ngalezi ngcamango ukuze ujabule kwaye unqabile, mhlawumbi kwiyadi lakho okanye epakini.

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Ifowuni kuMhlobo

Abantwana baya kuthi banomdla ngakumbi kwaye bazimisele ukudlala ngaphandle xa benabanye abantwana. Oku kunokuthetha abantakwabo, abamelwane, abahlobo besikolo okanye abadlali beqela lezemidlalo (ezinkulu kwiqela lokudibanisa !). Unokwenza umqeshi okanye umncedi womama ukuba abantwana badinga ixesha lokudlala kwaye awukwazi ukuba ngumlingani wokudlala. Okanye, zama ukusebenzisana nomnye umzali ukutshintshisa iintsana ezongamela epakini okanye kwididi lomntu. (Kwaye ukuba konke okusilelayo, kukho imidlalo yokuba abantwana bayadlala bodwa .)

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Yenza i-Puppy-Dog Eyes

Ukuba unenja, bhenela uthando lomntwana wakho kwisilwanyana sakhe ukuze umenze ngaphandle kwakhe ukudlala naye. Gweba ibhola, hamba ukuhamba, okanye udlale ukugijima. Nesibhakabhaka zegogo kunye noonogwaja bangaphuma ngaphandle (kwindawo enkulu okanye kwindawo ebiyelweyo) kwaye baya kuvuya nomoya omtsha kunye nohlaza.

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Gcinga umngqa

Ingaba umntwana wakho unomkhondo wezonyango ? Uya kufumana amanqanaba amanyathelo okanye amanqaku angaphandle ngaphandle. Mbuze ukuba mangaphi amanqanaba anamhlanje, kwaye mangaphi acinga ukuba unokufumana. Zingaphi amanyathelo omnye umgca ojikeleze egcekeni, okanye malunga nebhokisi?

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Giya phezulu

Invest in a few outys toys outdoor that will entice kids away from screens and out to the world. Oogqirha bezilwanyana abacebisi i-trampolines , kodwa abantwana baya kunandipha nantoni na kumavili , nantoni na i-projectile, okanye nayiphi na into equka amanzi! Ukuba bafuna ukunyuka okanye bounce, kutheni malunga nentonga ye-pogo okanye ukunyuka kweempawu ezixhomekeke emthini? Ingozi iyamnandi yaye incedisa ukuba abantwana banelisekile, baqulunqe, baqiniseke.

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Yiba nzima

Umngeni wakho kumncintiswano (ukuba oko kuyindlela yakhe). Oku kungaba ngumjaho webhayisikili ejikeleze ibhloko, umdlalo we-HORSE okanye i-badminton, okanye inkambo yokuthintela kwakhe. Ukuba unqwenela ukukhuphisana, mcele ukuba akuncede ufunde into entsha, njengomdlalo owenzayo esikolweni okanye umdlalo owaziyo ngaphezu kwakho.

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Yenza i-Outdoor Out Out

Yenza izinto eziqhelekileyo zincinci ngakumbi ngokuguqula indawo. Mema abantwana ukuba bathabathe ukutya, umsebenzi wesikolo, kunye nemidlalo yebhodi ngaphandle kwipatio okanye itafile yepiknicki. Ekugqibeleni, banokuphefumlelwa ukuba bavuke baze badlale ngokunyanisekileyo (nangona ukuba nje kuthatha ikhefu kwiingxaki zabo zezibalo).

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Fundisa abantwana abatsha amaTricks Old

Yiyiphi imidlalo oyithandayo kunye nezemidlalo xa wayesemntwana? Ngaba udlale ukukhaba i-can, okanye i-flashlight tag, okanye ukwakha iinqaba kunye nabahlobo bakho? Ngaba udlala ukudlala i-baseball okanye i-hockey yesitrato okanye uhamba nge-skating kwisityanki sendawo? Hlola iintlanga ngeenyawo? Kungakhathaliseki ukuba yintoni, yabelana ngentshiseko yobuntwana bakho nabantwana bakho.

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Ukuxhamla kwiNgcaciso

Yintoni ekhanga ngakumbi kunokukhangela ubuncwane obungcwatyelwe? Abantwana baya kunyuka baphume ngaphandle kweso sihlandlo ukuba bahambe kwi-geocaching okanye bafumane i- Pokemon ethile. Okanye ukuba unesiqhayiya ngokwenene, misela ubuncwane bakho ekuzingeleni kwiyadi lakho.

> Imithombo:

> Brussoni M, Gibbons R, Grey C et al. Yintoni Ubudlelwane phakathi koKhuseleko lwangaphandle kwezeMpilo kunye nezeMpilo kubantwana? Uhlolo lokuHlola. I-International Journal yoPhando lweNdalo kunye neMpilo kaRhulumente . 2015; 12 (6): 6423-6454.

> I-PJ, i-Westgate K, Vaisto J et al. Amaqumrhu anqamlezileyo weNgqiqo-Umsebenzi owenziwe ngomzimba kunye nexesha elide kunye nexesha loLuntu kunye nokuQiniswa kweCardioveratory Fitness eMid-Child: Study PANIC. LwezeMidlalo . 2016; i-doi: 10.1007 / s40279-016-0606-x.