Izinto ezili-10 zokuyeka ukucinga nokuzenza emva kokutshatyalaliswa

Naliphi na umfazi oye wafumana ukuphuphuma kwesisu - ngakumbi xa ukukhulelwa kuye kwafunwa - uyazi ukuba ukulahlekelwa ngumntwana kunaliphi na ixesha lokukhulelwa kunokuba nzima kakhulu ukubuya.

Emotionally, unakho konke kwimephu emva kokulahleka kokukhulelwa . Ngokwenene, mhlawumbi uziva uphazamisekile kwaye unganakho ukuphatha imisebenzi elula ngendlela oye wayisebenzisa ngayo. Ngokwemvelo, usenokuphelelwa amandla kwaye unokuba neengxaki zokulala. Usenokuba usenokujongana neentlungu kunye neentlungu zokuhanjiswa okanye ukukhulelwa komzimba.

Ngamanye amagama, uninzi oluninzi emva kokulahleka kwakho kokukhulelwa. Kuzo zonke izinto ojamelana nazo, iindlela ezimbi zokucinga kunye nokujongana nokulahlekelwa kwakho aziyi kunceda imicimbi.

Ngethamsanqa, kukho izinto ezininzi onokuzenza ukuze uzihlalise emva kokusweleka kwesisu.

Le ngcebiso inokukunceda ukuba ujamelane nayo kwaye ufumane ukulahlekelwa kwakho kokukhulelwa ukuze ulungele ukuzama kwakhona (ukuba ukhetha) ngexesha elizayo.

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Uvakalelwa yedwa

Xa ulahlekelwe ngumntwana, mhlawumbi uziva njengomntu oyedwa owaziyo obhekene nosizi olunjalo. Akufanele uziva ngaloo ndlela.

Inyaniso kukuba ukuphuphuma kwesisu akuqhelekanga. Iingqinisiso ziyahlukahluka ngokubhekiselele kumgama ongakanani kumfazi ekukhulelweni kwakhe, kodwa iingcali ezininzi ziyavuma ukuba amaninzi anama-15 ukuya kwe-20 ekhulwini lokukhulelwa aphela ekuphumuleni. I -birbirth iyenzeka ngokuphindaphindiweyo kunokuba abantu baqaphele.

Ingxaki kukuba, asiyi kuthetha ngoku. Ingaba ukhetha ukhuseleko kunye nokungabonakali kwe-Intanethi okanye ukulungelelanisa nokuzikhethela ngokwakho, kukho iqela lenkxaso kuloo nto akufanele ufune ukuziva wedwa kule nto.

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Ukuzigxeka

Kunzima ukuziva ngathi wenze into engalunganga xa ulahlekelwa ukukhulelwa. Ukuziphendulela kuyindlela yokusabela kwendalo xa kwenzeka okuthile kumntu obalulekileyo kuthi, kwaye ngubani obaluleke ngakumbi kuwe kunomntwana wakho?

Kodwa ityala linokuba ngumvakalelo ongenamdla xa kungekho nto unokwenza ukuba utshintshe iziphumo zokukhulelwa kwakho. Ukufumanisa isizathu sokulahleka kwakho kunokunceda, kodwa nangona isizathu singaziwa, unokufunda ukuyeka ukuzimela. Kukho iindlela zokukunceda ufumane iimvakalelo zakho zecala emva kokusweleka kwesisu .

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Zibuza ukuba Wena uphinde "uqhele"

Uhambo lomntu wonke ngeentlungu luhlukile. Abanye abantu kufuneka babe noluntu ngokubanzi namava abo, ngokuthetha nabahlobo kunye nosapho, bephethe umngcwabo okanye inkonzo yesikhumbuzo okanye babonise izinkumbulo zabo iintsana . Abanye bathambekele ekubeni ngabucala, bebathembele kubantu abambalwa abathembekileyo kwaye bagcine i-mementos yabo igcinwe ngokukhuselekileyo. Abanye abantu bayabuhlungu ngokukhawuleza, ngelixa abanye bathatha iminyaka.

Khumbula: Kuqhelekile. Akukho zihlandlo okanye iziganeko ezibalulekileyo.

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Ukuphulaphula ukungahambi kakuhle

Ngenxa yokuba ukulahleka kokukhulelwa akuyona into esivame ukuthetha ngayo, abaninzi abantu abazi into oyithethayo xa usenza isigqibo sokubaxelela. Ngenxa yoko, bangatsho izinto ezintle ezinobungozi ezingenanto.

Khumbula, iintliziyo zabo mhlawumbi zisendaweni elungileyo xa bethetha kuwe, "Unako ukuhlala unomnye umntwana" okanye "Oku kwenzekile ngenxa yokuba wenza __________."

Kodwa khumbula kwakhona, kuba nje umntu uthi, akenzi oko. Yenza okusemandleni akho ukwamukela uxolo olunentsingiselo kwaye ufundise abantu malunga nezizathu zokusweleka komzimba , ngakumbi xa bebanamathele kwiingcamango zokungabikho komzimba kunye neengxelo zabadala.

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Ukunyamekela Iimfuno Zakho Zomzwelo

Ukuziva kungenakunzima kungokuba yinto yokuqala yokuphendula xa ukhulelwe. Kungabonakala kulula ukuhlala nje ngale ndlela-ukuba ungacingi ngento eyenzekayo kwaye uphephe iimvakalelo zakho ngokuphazamiseka.

Kulungile ukuthatha ikhefu kwintlungu yakho kanye ngexesha. Emva koko, intlungwini iyaxhalabisa. Kodwa ekugqibeleni, kuya kufuneka ujongane nayo. Ukuzama ukuphazamisa iimvakalelo zakho kunokukhokelela ekuphazamiseni ubuthongo kunye nokugula.

Khumbuza ukuba umntu obucala unokuthatha ixesha lokukhala ngasese. Nika kuyo kanye ngexesha elithile. Ngokufanayo, musa ukulibala ukuba kulungile ukuvuya kwakhona. Iimpawu ezilungileyo zisinceda ngezona zimbi.

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Ukukhathazeka Oko Abanye Bacinga

Ukuba ufuna ukufumana umngcwabo wengane yakho, kungakhathaliseki ukuba kukude kangakanani nawe xa ulahlekile, kulungile. Ukuba ufuna ukutyikitya amakhadi akho eholide ngegama lomntwana wakho, kunjalo, kunjalo. Ukuba ufuna ukuthetha ngawo kwi-Facebook , oko kukhetha kwakho. Kukwahle nokuba ungazive ufuna ukuthetha ngokulahlekelwa kwakho kunye nabani na.

Akuyena wonke umntu ebomini bakho uya kukhululeka nangayiphi na imisebenzi yokulila oyenzayo okanye ungayi kuthatha inxaxheba. Musa ukukhathazeka ngendlela abacinga ngayo ukuba uyayilwa. Kufuneka wenze okulungileyo kuwe.

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Ukuzibhokoxa

Njengoko sithethi, akukho zihlandlo zokudabuka. Nangona kufanele kube lula ukujamelana nokuhamba njengoko ixesha lihamba, indlela yokudabuka ayilunganga okanye ayicacile. Unokungena kuphela ngosuku ngalunye.

Ezinye iintsuku ziya kuba bhetele kunabanye, kwaye ngamanye amaxesha uya kuziva ngathi yonke into iyaqala ukuba "yesiqhelo" kwakhona, kuphela ukuba ungabonwa ngesikhumbuzo somntwana wakho. Xa oko kwenzeka, unokuvakalelwa ngathi ubuyele kwisikwere esinye.

Musa ukukhathazeka ngokwakho. Qhubeka uhamba phambili kwaye wazi ukuba kuya kuba neentsuku ezingcono kwixesha lakho elizayo.

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Ukuyigcina Imfihlelo

Kwabaninzi abafazi, kunzima ukufihla xa uhamba ngexesha elibi njengokwehla. Ungase ubaleke kunye nabasebenzi bakho, kodwa abantu ebomini bakho bayazi ukuba uya kuqonda ukuba into ephosakeleyo.

Nangona ungafuni ukwabelana nazo zonke iinkcukacha zentlungu yakho, unokufumana kukunceda ubuncinane unike inkcazo emfutshane malunga noko uhamba nayo. Into elula nje ngokuba "ndinekhefu kwaye andifuni ukuthetha ngoku, kodwa ndiyathemba ukuba uya kuqonda ukuba ndiyincinane ngoku," unokunceda abahlobo bakho kunye nosapho bayazi indlela yokuziphatha kuwe.

Unokufumana ukuba unemithombo embalwa engalindelekanga yenkxaso. Awukwazi ukuba ngubani oyakuba ngumntu onikezelayo ukukunceda malunga nendlu okanye akukhuphe isidlo sasemini.

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Ukunyamekela Izidingo Zakho Zomzimba

Emva kokuphuphuma kwesisu, kunokuba lula ukugxininisa kwiimvakalelo zakho kwaye ukhohlwe malunga nokuphulukisa ngokwenyama .

Ngokukhawuleza emva kokulahleka kokukhulelwa, uza kuba neenguqu ezininzi zokujongana nomzimba wakho usubuyela kumntu ongakhulelwe. Kodwa nangemva kokuphuma kwegazi lomzimba uye wema kwaye i-engorgement idlule, umzimba wakho unesidingo.

Ngokusebenzisa nokugcina umzimba wakho uphilile, uya kuziva unamandla ngakumbi ekujonganeni neemvakalelo zakho. Ukuzivocavoca nako kunokwandisa amanqanaba akho endorphin, anokuphakamisa indlela ovakalelwa ngayo.

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Ukuphepha UNcedo lwezakhono

Uzinikele ixesha elininzi kunye nomonde. Unemihla encinci emva kokuphuphuma kwesisu, kodwa ezininzi ezimbi. Ngemihla embi, kunzima ukuba uphume ebhedeni. Awubonakali unamandla kuwo nantoni na, kwinto oye wayisebenzisa. Awufuni ukutya, awukwazi ukulala kwaye ufumana ukuphepha kwabanye abantu. Mhlawumbi uye wacinga ngokuzilimaza okanye ukuphelisa ubomi bakho.

Ukuba oku kuzwakala ngathi, lixesha lokufumana uncedo . Oku kubalulekile kuba usizi lunokubangela ukuxinezeleka okukhulu.

Shayela ugqirha wakho ukuba athethe. Ukuba ucinga ngokuzilimaza okanye omnye umntu, biza amapolisa okanye ufike kwisibhedlele esiphuthumayo esibhedlele ngokukhawuleza xa unako. Xa udinga uncedo emva kokulahleka kokukhulelwa, akukho ntloni xa uyifumana.