Ungazivumeli Ukuzigweba Ukuzikhusela Ukunyanga kwakho
Ukuthotywa ngenye yeempendulo eziqhelekileyo phantse bonke abafazi abanamava emva kokuphuma kwesisu . Ingaba ukulahleka kwakho kwasekuseni ungakhange ukwazi ukuba ukhulelwe okanye unemihla ekufuneka ufike ngomhla wakho, kunzima ukungazibuza ukuba wenze into engalunganga kunye nokuba ungenzeni ukukhusela. Inyaniso enzima kukuba akukho nto yayingenakuyenza.
Kwiimeko ezininzi, kwakungekho nantoni na eyayiyenzayo ukukhusela ukulahleka kwakho kokukhulelwa.
Izindlela Zokujongana Neentloni Emva kokutshata
Ukuqaphela ukuba ungekho amandla okukhusela ukuphuphuma kwesisu okanye ukuzalwa komzimba kunzima kodwa isinyathelo esibalulekileyo ekukhuliseni ityala lakho. Awunakuze uphelise ngokupheleleyo loo mvakalelo ephazamisayo "ntoni ukuba ..." kwaye "ukuba ndiphela ..." Kodwa unokwazi ukutshintsha ukuthambekela kwakho ukuzithethelela into ethile.
Akukho ndlela elula yokukrazula iimvakalelo zetyala okanye ukuyeka ukuzigxeka, kodwa kukho ezinye iindlela onokuzama ukunciphisa ezo zivakalelo.
Ukuqonda ukuCala
Kwizengqondo, ityala libhekwa njengemvakalelo eyenza ukwenza okanye ukukholelwa ukuba senze into engalunganga xa sinethuba lokwenza into efanelekileyo. Kwimeko yokuphuphuma kwesisu, ityala linokuthi liphumelele kwiimvakalelo zokungancedi. Sifisa ukuba kukho isilumkiso malunga noko kwakuza kwenzeka, ithuba lokungenelela.
Kunzima kakhulu ukuba abantu babone into engenakukugwema, ngokukodwa ngamachiza atshanje. Ngenxa yoko, sivame ukubheka nayiphi na into esinokuyenza ngayo, kwaye sizive sinetyala lokuba asizange senze. Nangona ukwazi ukuba akukho nto wena okanye ugqirha wakho onokuyenza ukuze utshintshe umphumo ongenakukuphelisa ukuba unokwenza okungakumbi.
Yenza utshintsho
Ukuba unenkxalabo yokuba ukhetho lwakho lokuphila lungaba nendima ekulahlekeni kwakho, unethuba, kunye negunya lokwenza utshintsho ebomini bakho. Ukuba sele usuqumile ukuba unabantwana abaninzi, eli thuba elihle lokuzikhethela impilo. Ukuyeka ukutshaya, ukuphelisa utywala, ukusebenzisa iindlela zokunciphisa uxinzelelo, unyamekele unyango rhoqo kwaye ulandele imiyalelo yoogqirha bakho, ingakumbi ukuba unesifo esingapheliyo sokunyanga kwengcinezelo yegazi okanye isifo sikashukela .
Yazisa Iimvakalelo Zakho
Ukuba ngaba ungeyimpembelelo ekulahlekeni kwakho kokukhulelwa, unokuqonda ukuba uzive njani. Ukubona iimvakalelo zakho njengemvakalelo - kwaye kungekhona inkcazo yecala lakho lenene - lingaba yisinyathelo sokuqala sokuvumela ukuhamba kweemvakalelo ezingathandekiyo. Mhlawumbi kunokukunceda ukuba uthethe ukuzisola kwintsana yakho. Ingxoxo yangasese, egxininisiweyo, eyathetha ngokuvakalayo okanye ngokwakho, okanye ileta yokuxolisa kubantwana bakho inokunceda ukukhulula ezinye iimvakalelo zakho.
Cela Uxolelwe
Kukho konke, akukho mntu ukusola ngenxa yokulahleka kwakho kokukhulelwa. Oko akuthethi ukuba awukwazi ukubonisa iimvakalelo zakho kumntu obomi bakho kwaye ucele ukuxolelwa. Usenokumangaliswa kukuba uziva ukhululekile kangakanani xa uthetha lakho iqabane okanye iqabane lakho uye wazigxeka kwaye ufuna ukuxolelwa.
Ukuba unqulo, khuluma nenkokheli yakho yonqulo. Ukuba ngaba unqulo lwakho luyavuma okanye lukholo lwakho, inkokeli yakho yonqulo iyakwamkela iingcamango zakho kwaye ikuncede ufune ukuxolelwa.
Uncedo Omnye
Sekude kakhulu ukutshintsha umphumo wakho wokukhulelwa, kodwa ukusebenzela ukunceda abanye ukuba bafumane intlungu efanayo kunokuncedisa ukunciphisa iimvakalelo. Nikele kwi- intlangano yophando eyenzelwe ukunciphisa ukuphuma kwesisu. Ivolontiya ukuthetha ngamava akho kwiqela lenkxaso. Yenza usebenze kwiziko lonyango lokunakekelwa kwe-natal hospital. Ukuncedisa kwiklinikhi yokubeleka engaphantsi komntwana, ngoko ke abaninzi abafazi banokufikelela kwinkathalelo yokubeleka abayidingayo ukukhulelwa okusemgangathweni.
Ezinye iiRhafu zoLuntu
- Kutheni ukuqala kweMingcele yeTrimester kwenzeka
- Iziganeko zokuThathatyalaliswa kwakhona
- Izizathu zokuzalwa
- Ngaba Ukutshaya Isisombululo?
- Izinto zokuphila eziNyukayo zokuNyuka kweNdlu kunye nokuNyaka
Imithombo:
IGrohol, JM Iingcebiso ezintlanu zokujongana nobuGwenxa. PsychCentral.com. Kufumaneka: 27 Novemba 2011.
UKazdin, A., ed. Encyclopedia of Psychology . 2000.
Smith, ER & Mackie, iDM Psychology Social, 3rd ed. 2007.
Imigaqo, D., ed. I-Cyclopedic Medical Dictionary, i-Ninteenth Edition . 2001.