Ngokungafani namanye amavithamini kunye namaminerali, afana ne- calcium , isinyithi kunye ne-vitamin D, abazali abavame ukuxhalabisa ukuba abantwana babo abafumani ivithamini E.
Emva koko, abantwana baninzi badla ukutya okuninzi okuvela kwimithombo emihle ye-vitamin E, ngokukodwa imbewu ye-sunflower kunye namanye amanqatha.
Imithombo
Ukongeza ngaphezu kokuthatha i-multivitamin epheleleyo yenkomo okanye enye isongezelelo nge-vitamin E, abantwana banokufumana yonke i-vitamin E abayifunayo kule ndawo yokutya, emithombo efanelekileyo ye-vitamin E:
- Imbewu yelanga
- IAlmond
- Iinqununu
- Amafutha emifuno
- Imveliso yamatamatisi kunye neerato
- Iimvumi ezixubileyo
- Ijusi le karoti
- Ibrokholi
- Iitapile ezinomsoco
- Ispinatshi
- Imifuno
Ukutya okuqinisekisiwe nge-vitamin E kubandakanya:
- Iyonke iRisin Bran Cereal
- UMveliso 19 wokutya
- I-K ekhethekileyo yokutya
- I-Kashi Honey Toasted Oat cereal
- Odwalla iJuice Juicee yeZiphumo
- I-Peanut Pan Plus I-cream ye-peanut butter
Ngelishwa, i-vitamin E ayidlaliswe kwiibhile zokutya, ukwenzela ukuba kube nzima ukufumana ukutya nge-vitamin E. xa ufumana i-vitamin E kwileyile yokutya, unokuqiniseka ukuba iqukethe i-vitamin E ngaphezulu enye ukutya apho ilahlekile, nangona kunjalo. Gcina ukhumbule ukuba kuphela iivithamini A kunye no-C, kwaye i-calcium kunye neyimbimbi zetyali kufuneka zivakaliswe kwiibhile zokutya.
Izinzuzo
I-Vitamin E ibalulekileyo kwi-vitamin eyenziwayo njenge-antioxidant enamandla, enceda ukukhusela iiseli ezinxamnye nomonakalo obangelwa ngama-radical ezamahala. Kucingelwa ukuba ezi zintlalo zamahhala zingabangela umdlavuza, isifo senhliziyo, kunye ne-cataracts.
Iimangalo malunga neenzuzo ze-vitamin E ekukhuseleni umdlavuza kunye nesifo senhliziyo ziyaqhubeka ziphikisana, nangona kunjalo, mhlawumbi abazali akudingeki banike abantwana babo i-vitamin E. ngaphezulu.
Enyanisweni, i-vitamin E eninzi ingakhokelela abantwana ukuba babe neengxaki zegazi.
I-Vitamin E icingelwa ukuba inezinye iziphumo, kubandakanywa nje nge:
- unyango olungenakwenzeka kubafana kunye nabasetyhini abaneentlungu zokuya esikhathini kunye ne-dysmenorrhea ephambili
- ukuthintela i-preeclampsia
- unyango lwezobuko
I-Vitamin E
Ngethamsanqa, ukusilela kwe-vitamin E akunqabile kubantwana, kwanabo batyebileyo .
Abantwana abasengozini yokuphuhliswa kwe-vitamin E kubandakanya:
- iintsana ezingaphambi kwexesha
- Abantwana abane-malabsorption abangenako ukufumana amavithamini anelumncuba, kuquka nabantwana abanesifo sikaCrohn kunye ne-cystic fibrosis
- abantwana abane-abetalipoproteinemia, imeko engabonakaliyo echaphazela indlela abayenza ngayo kunye nokugaya amafutha kunye namafutha amavithamini ahlambulukileyo, kunye neemeko ezingabonakaliyo zofuzo ezichaphazela iiprotheni zokudlulisa ezigcina amanqanaba aqhelekileyo e-vitamin E egazini
Uninzi lwaba bantwana banokunyangwa nge-vitamin E.
I-Vitamin E yabantwana
Ukongezelela ekudleni amantongomane, okusanhlamvu, imivuno yokutya, imifuno, kunye nezandi, njl., Abantwana abangenayo i-vitamin E eyaneleyo bathathe i-vitamin.
I-Multivitamins kubantwana abanama- 50 ukuya kwi-150% e-indistim ephakanyisiweyo yansuku zonke ye-vitamin E iquka:
- I-Centrum Kids Izalise i-MultiVitamines, iibhulethi ezinokutsha
- Unye-A-Day Kids Kids Scooby-Doo! Gcwalisa i-Multivitamin, i-Tablets Chewable
- I-Flinstones yam yokuQala i-Multivitamin, iiblubhe ezinokutsha
- I-Flintstones Izingane ezi-Multivitamin ezipheleleyo, iipilisi ezinokutsha
- Iifom ye-Poly-Vi-Sol Supplement Drops, i-Multivitamin
- Ukufakela i-Poly-Vi-Sol Supplement Drops, i-Multivitamin neHer
- I-Il Il Critters Gummy I-Kids Multivitamin
Ngokuqhelekileyo, izongezelelo eziqukethe amayeza aphezulu e-vitamin E azenzelwe abantwana.
Ukongeza kwi-vitamin E, abantwana abafuna i-vitamin E eyongezelelweyo, njengabo abane-cystic fibrosis, baya kukhuthazwa ukuba badle ukutya okungaphezulu kwe-vitamin E.
Imithombo:
I-Kliegman: uNelson Inkcazelo yeePediatrics, 18th.
NIH. Ofisi yeZibonelelo zeZidlo. Iphepha le-Vitamin E.
I-USDA yeDiskrititi yeSizwe eneNetrient ye-Standard Reference, Ukukhululwa 28. I-Vitamin E (i-alpha-tocopherol) (mg) Isiqulatho seZiko lokutya ezikhethiweyo nganye, ehlelwe ngumxholo wokutya.
I-Vitamin E inciphisa kakhulu ubunzima kunye nobude bokuba intlungu yokuya esikhathini kwimantombazana ene-dysmenorrhea ephambili. UDawood I-MY - Ubufakazi obusekelwe kwi-Obstetrics & Gynecology. - Matshi / Juni 2006; 8 (1), 22-23