Basics Childhood Nutrition
"Mnike nje i-vitamin."
Leyo ngcebiso abazali abadlayo abadlayo bayayifumana.
Ukuba abantwana bakho bangadli iziqhamo kunye nemifuno okanye babonakala bekhetha yonke into eniyinike yona, koko i-vitamin iya kunceda ukuqinisekisa ukuba isondlo esiyifunayo, akunjalo?
I -vithamini yamaninzi yimihla ngemihla ingaba yinshurensi enokutya okunomsoco ekuchaseni kwizinto ezibalulekileyo zondlo, njengesinyithi, i- vitamin D kunye ne- calcium .
Ngokuxhomekeka kweziphi izikhelo ekudleni komntwana okumele uzalise, unokumnika i-vitamine ye-gummy, i-vitamine eninzi, okanye i-vithamini ukuze ufumane i-vitamin D..
Eminye iifithamini
Kodwa wenzani xa ukutya kwakho okukhethileyo kukukhethileyo kangangokuthi akayi kuthatha i-vitamin yansuku zonke?
Kungangothuka kubazali abathile, kodwa kukho abantwana abacinga ukuba iivithamini ezinyamekayo zixakekile kwaye ngubani ongasichukumisi i- vitamine ye- gummy . Uyenza ntoni ngoko?
Unokuzama iimpawu ezahlukeneyo zamavithamini kunye namavithamini e-gummy kwiinambuzi ezahlukeneyo kunye nabalinganiswa abahlukeneyo, benethemba lokuba baya kuthandana nenye yazo, kodwa leyo yinto ebiza kakhulu. IiVithamini zezingane azincinci.
Ngokuqinisekileyo, enye indlela engcono kwi-vitamin yenzelwe ukuba abantwana bakho badle ukutya okuninzi okuphelile okugcwele amavithamini, ukususa isizathu sokuba ucinga ukuba bafuna iivithamini kwindawo yokuqala. Okokuthi, ngokwenene, isiluleko se-American Dietetic Association, esitsho ukuba "isicwangciso esona sisisiseko esihle sokondla impilo efanelekileyo kunye nokunciphisa umngcipheko wesifo esingapheliyo kukukhetha ngokufanelekileyo iintlobo ezininzi zokutya ezicebileyo."
Ezi zokutya ezicebileyo ziza kubandakanya iziqhamo , imifuno , izityalo ezipheleleyo , iimbotyi, izantyambo kunye nembewu. Ukutya okuninzi kwezi zokutya kunokuthi kube lula kunokuba kwenziwe ngokutya, kodwa.
Enye into elula, nangona kungabi ngexabiso, i-vitamine enye yokutya kubanokuthi kuba endaweni yobisi obusile , unika umntwana wakho isiselo esinomsoco, njengokuba:
- I-BOOST Kid Essentials
- I-Carnation Essentialals Essential (powder okanye ukulungele ukusela)
- PediaSure ngeFiber
- I-PediaSure Sidekicks (iikhalori ezimbalwa kunye namafutha angaphantsi kunePediaSure rhoqo)
Ifumaneka kumaphunga amaninzi ahlukeneyo, ezi ziphuzo zondlo zingaphinde zinike umntwana wakho ngefayibhile, iprotheni kunye neekhalori. Ufuna ukuqinisekisa ukuba iikhalori ezingaphezulu kwezi ziphuzo azizalisi umntwana wakho kwaye zibenza zidle ukutya okungaphantsi, nangona kunjalo.
I-Ovaltine yinye ingxube ephathekayo yokusela ukuba unokongeza ebisi ukuze ungeze ezinye iivithamini kunye neemaminerali zakho abantwana.
IiVitamin eziQinisiweyo zokutya
Ekugqibeleni, ukuba umntwana wakho akayi kuthatha i-vithamine kwaye ucinga ukuba uyakufanele, unokuzama ukumnika ukutya okuninzi kwamavithamini.
Ngokomzekelo, endaweni yebhokisi yebhanti ehlala rhoqo, unokuthi unike isitya sakho esidliwa nguPetan Pan Plus ibhotela ebhokisini, ebandakanya i-vitamin A eyongezelelweyo, isinyithi, i-vitamin E, i-vitamin B6, i-magnesium, i-zinc kunye nobhedu. Yaye ukuba wenza i-butterfly ye-peanut kunye ne-jelly sandwich ngesonka esilungileyo (sifunda ileta yokutya), ngoko uya kufumana i- fiber eyongezelelweyo, i-calcium, i-vitamin D kunye namanye amavithamini kunye neemaminerali.
Ukukhetha ukutya okunesidlo sakusasa kukunye indlela efanelekileyo yokufumana ukutya okunobisi-vithamini ukuze uncede ukuthatha indawo yevithamini.
Esikhundleni sokutya okushukela, unike ukutya okukhethiweyo okutya okutya okutya okunye okufana ne-vitamini-ene-vitro-enezikhwebu, ezifana ne-Total, Total Total Cinnamon Crunch, okanye iMveliso 19. Ukuba abantwana bakho abayi kudla, bazama i-Multi Grain Cheerios.
Ezinye ukutya ezigqinisiweyo, ezilungisiweyo, okanye eziphuculweyo ezitya ukutya okanye ukusela ziquka:
- i-yogurt ephantsi kwe-sugar yogurt eqinisekisiwe ne-calcium kunye ne-vitamin D
- i-soymilk ene-vitamin
- ibha yamandla yabantwana, njenge-Clif Kid ZBar
- i-oatmeal esheshayo eqinisekisiwe ngentsimbi, i-calcium, i-vitamin A kunye nezinye izondlo
- phucula ipasta
- Ijubane leMott Plus Plus nge-vitamin D, i-vitamin C kunye ne-calcium
- I-Mott Plus Plus ye-Kids Juice ye-Health kunye ne-vitamin A, i-vitamin C, i-calcium kunye nentsimbi
- Ijisi yamanzi e-vitamin ene-vitamin-eninzi, eninzi yongeza i-vitamin D, kuquka ne-Tropicana Healthy Kids ijusi ye-orange kunye ne-Minute Maid Kids +
Nesinye isiqhamo sesithelo, njengeMinute Maid Kids + Apple Juice kunye neZithelo zePruit, uye wongeza amavithamini kunye ne-calcium.
Ewe, loo nto ayithethi ukuba ibhokisi le-apula ijusi lingathatha indawo ye-vithamini, kodwa ngokukhetha ukutya okwaneleyo kunye nokutya okunamandla okuqinisekileyo, unokuziva ukhululekile ukuba abantwana bakho bafumana zonke iivithamini kunye neeminerali abazifunayo. Ukuphononongwa kokutya komntwana wakho kunye nodokotela wezilwanyana kunokunceda ukuqinisekisa ukuba akayidingi ukuncediswa okongeziweyo.
Imithombo:
Umbutho waseMelika Dietetic. Indawo ye-American Dietetic Association: I-Functional Foods. J Am Diet Assoc. 2009: 109: 735-746.
Umbutho waseMelika Dietetic. Indawo ye-American Dietetic Association: I-Supplementation yamanzi. J Am Diet Assoc. 2009: 109: 2073-2085.