Ngaba ukuhanjiswa okanye ukubethelwa kungabangela ukuphuma kwesisu?
Xa ulindele, kulula ukukhathazeka ukuba xa ungeva kakuhle kunokuchaphazela ukukhulelwa okanye umntwana ongakazalwa. Ngaba ukubanda okubi kunokwenza umntwana agule? Kuthiwani nge-bronchitis, okanye ukusulelwa kwindlebe?
Abanye besetyhini banenkxalabo malunga nohudo kunye nokuqhawuka , besaba ukuba mhlawumbi kunokubangela ukukhulelwa kwesisu. Uloyiko olushushu. Ukuqhaqhaqhaqhaphazelekayo okunxulumene nesifo sohudo kunokuziva kunjenge-cramping eyenzeka ngexesha lokukhulelwa kwesisu.
Ukuba ufanele ufune ukunyanzelisa ukunyakaza, ngaba ungashenxisa umntwana kwakhona? Ukuba usenomntwana ngaphambili, ukhumbule ukuba ukunyuka ekupheleni kwezabasebenzi kusetyenziswa ezininzi izidumbu zesisu esisodwa.
Akunjalo kuphela, isibeleko kunye namathumbu bobabini kwindawo efanayo yomzimba. Nangona kunjalo, iisistim zomzimba ezizahlukileyo nganye ziyahluke ngokupheleleyo. Izitho zokuzala zisebenza ngokuzimeleyo kwizitho zokutya.
Ukukhulelwa kunye neMikhuba Yakho yokulala
Ukukhulelwa kungazisa zonke iintlobo zenguqu emathunzini akho, ngenxa yenguqu kwiimodmoni zakho kunye nokutshintsha kwemizimba eyenzeka njengoko ukhula lwakho lukhula, luqhube izitho zangaphakathi kwaye luphazamise indlela esebenza ngayo; ukunyaniseka kwamathumbu akho; kunye nendlela umzimba wakho usebenzisa ngayo amanzi.
Ngoko nangona kuqhelekile ukuba uqinisekiswe okanye uhlakulele isifo sohudo ngexesha lokukhulelwa, akusayi kuba yingozi kwintsana yakho. Nangona kunjalo, unokufuneka ujamelane nemiphumo.
Ukujongana Ne-Diarrhea
Zininzi izizathu eziqhelekileyo zokurhuda ngexesha lokukhulelwa kwaye akunqabile into ekukhathazayo ngayo. Ngokuqhelekileyo, isifo sohudo siya kunqumla kwisithuba semini okanye ezimbini. Ukuba ayinayo kwaye uneminye impawu, kunjalo, isifo sohudo sinokuba ngumqondiso wesifo . Nangona kungabangeli ukukhulelwa kwesisu, isifo sohudo sinokuchaphazela ukukhulelwa.
Isikhundla esisiqhelo esithile esiqhelekileyo sinokuqhelekileyo, kodwa ukuba unalolu hlobo lulandelayo, biza ugqirha wakho:
- Idayarrha ngeentsuku ezi-3
- Umlilo we-100.4 F okanye ngaphezulu
- Iintlungu ezinzima esiswini sakho okanye kwi-rectum
- Igazi kwisigxina sakho
- Umnyama, i-tarry stool
- Iimpawu zokungcoliswa kwamanzi, kubandakanya umnyama okanye ukunciphisa umthamo (okanye akukho mchamo nhlobo); ukungcola; umlomo owomileyo; intloko; isicaphulo kunye nokuhlanza; nobuthathaka.
Ukuba unesifo sohudo, ukuhlala u-hydrated kubalulekile. Fumana ezininzi zamanzi, kodwa unamathele kumanzi okanye kwiziphuzo zezemidlalo; ezinye izandi kunye nobisi zingenza uhudo lube lubi nakakhulu. Musa ukuthatha nayiphi na iyeza-anti-counter counter for the soarrhea ngaphandle kokucela umgqirha okanye umbelethisi ukuba kulungile.
Ukujamelana nokutyunjwa
Ekuqaleni ngexesha lokukhulelwa, abaninzi abafazi banokubambiswa ubuncinane ngamanye amaxesha. Ukuqhekeza akunakwenzeka ukuba yingozi, kodwa akunakukhathazeka kakhulu. Unyango olungcono kunyango lokuthintela.
Ukuba unobunzima bokuhamba okanye ukuhamba kanzima, izitulo ezomileyo, kufuneka ufumane inzuzo kwezi zilandelayo:
- Phuza amanzi amaninzi
- Fumana i-fiber ngaphezulu, ngokukodwa kwiziqhamo, imifuno kunye neentlobo ezipheleleyo
- Yiba nzima . Ukuhamba ngokulula kunokunceda ukugcina inkqubo yakho yokugaya ihamba
Njengoko unesifo sohudo, musa ukuthatha nantoni na ukuba utyunye ngaphandle kokujonga umgcini wakho.
Ukuqhaqhaqhaqhaxa okude kunzima kwaye kunzima ukukhutshwa kunye ne-softener okanye i-laxative.
Umthombo:
Umama waseMelika wokukhulelwa. Ukuqhawula ngexesha lokukhulelwa: Ubangelwa, ukukhusela kunye noTyango. Jan 18, 2012.