Funda kabanzi malunga nomjikelezo wakho ngala mathuluzi ancedo
Abanye besetyhini bakhulelwa okokuqala. Kodwa ngenxa yesininzi, kuthatha umonde nexesha elizama ukukhulelwa . Ngokwezibalo, kuphela i-20 yezibini eziyi-1000 ezikhulelwe ngenyanga yokuqala. Kwiinyanga ezintandathu, ama-50 ekhulwini kwabasetyhini baya kukhulelwa. Kwaye ngomnyaka, ama-85 ekhulwini kwabasetyhini bayafikelela kwiinjongo zabo. Ngethamsanqa, kukho imveliso emininzi yokuvelisa enokunyusa amathuba okuba ukhulelwe ngaphandle kokungenelela kwezonyango. Ngaphezulu, ezinye iingcebiso ezinkulu zokuthi ukhulelwe njani , njengokuba ufunda indlela yokuxelela xa ususa i-ovulating kwaye uqala amavithamini asisemva kokuba uyeke ukulawula ukuzala, oku kuya kunceda ukuba umzimba wakho ulungele umntwana.
Nabani na ophandle iimveliso zenzalo uyazi ukuba kunzima kangakanani ukukhetha. Ingathethi ukuba imveliso yokuzala ingaba yintengo, ingakumbi ukuba kufuneka isetshenziswe ngexesha elide.
Izinto ezikuloluhlu zihlanganisa zonke iimfuno zakho zokuzala, ukususela kwangaphambili iintsuku zakho ezivundileyo, ukukhulisa ukuhamba komzimba wakho. Nantsi imveliso engcono yokuzala xa uzama ukukhulelwa.
Uvavanyo lwe-Ovulation luthabatha umlinganiselo xa umzimba wakho uphantsi kwe-hormone ye-luteinizing (LH) eyenzekayo xa i-follicle yeqanda ekhulayo ifikelela kwisayizi ethile. Ukunyuka kwe-LH kubangela ukuvuthwa, okwenzeka ngokuqhelekileyo emva kweeyure ezingama-24 ukuya kwii-4. Ukuba unesondo esingavikelekanga ngeli xesha, amathuba okukhulelwa aphezulu.
Uvavanyo oluninzi lwe-ovulation luhlula ukusebenzisa imigca ukuba uqikelele xa kuqhutywe i-LH yakho, okungadideka, ngakumbi ukuba awuzange ubone umphumo omuhle-umgca wokuhlola omnyama ubonisa ukunyuka kwe-LH. Uvavanyo lwe-Clearblue Digital Ovulation Test, ngakolunye uhlangothi, lukunika ubuso obumnyama xa ukuqhuma kwakho kwe-LH kwenzeka. Xa kungekho luhlobo lwe-LH, uvavanyo lukhupha isangqa esingenanto. Kukho ngokwenene ayinakukwazi ukubonakalisa impawu ezicacileyo, ngoko kuyacaca ukuba lo ngu-# 1 Ovulation Test Kit e-Amazon.
Enye into ebalulekileyo malunga novavanyo lwe-Clearblue Digital Ovulation Test kukuba liza nomfundi ovavanywayo, oku kuthetha ukuba unako ukubambelela kumjelo wakho wamanzi njengokuba uza kuhlola ukukhulelwa-ngokuchasene nezinye iimvavanyo zokuvuthwa, okufuneka udibanise indebe. Kungcono, uvavanyo lusebenza kunye nomchamo wokuqala wentsasa. Amaphetshana amaninzi asebenza ngokugqithiseleyo ngemini, xa utywala inani elincinci lamanzi, kwaye ugcinwe emcini wakho ngeeyure ezine. Nabani na onomntwana osele ekhona, okanye ubomi obuxakekileyo, uyazi ukuba kunzima kangakanani ukucwangcisa ubomi bakho ekuhambeni uvavanyo lwe-ovulation, okwenza uvavanyo lwe-Clearblue Digital Ovulation lukhangele.
Ukuba uqhelana nendlela yokuhlaselwa kwe-LH enhle ikhangele umgca wokuvavanya, okanye ukuba ugqitywa yindleko ebizwa ngokuba yi-Clearblue Digital Ovulation Test-ngokukodwa ukuba uvavanyo lweenyanga ezimbalwa-ke i-Pregmate One Isisombululo se-Urine Test Strip Combo pack iphelele.
Iza kunye ne-50 LH zokuhlaziya iimvavanyo, kunye ne-HCG ye-20 (i-chorionic gonadotropin test), i-test test for pregnancy. Bobabini kulula ukuyisebenzisa. Konke okufuneka ukwenze kubambe umgca wokuvavanya kwindebe yomchamo wakho imizuzwana emithathu, uze ubeke umqhafa uhlala kwimizuzu emihlanu ukuya kuvele iziphumo. Isiphumo esihle sibonisa umgca wokuhlola njengomnyama, okanye umnyama, kunomgca wokulawula.
Ukuhlaziywa kweenkwenkwezi ezingaphezu kwama-500 ezintlanu kwi-Amazon, abasebenzisi babedula ngokubaluleka nokuxhomekeka kwezi zixhobo zokuvavanya. "Kwakukho umahluko omkhulu phakathi kolawulo kunye nomgca wokuvavanya ukuze ungaphambuki," omnye umbuyekezi wabhala.
Enye indlela ebalulekileyo yokuqikelela ukuba uza kuhamba nini na ukulinganisela izinga lokushisa lomzimba wakho . Ubushushu bakho baso bubushushu bomzimba wakho xa uphumle ngokupheleleyo. Kwiintsuku emva kokuba uhamba, ukushisa komzimba wakho kumgangatho ophezulu-ngokubanzi, ngaphantsi kwesigamu se-Fahrenheit. Abafazi abazama ukukhulelwa bathatha ubushushu babo xa bevuka imihla ngemihla ngaphambi kokuba benze nantoni na, kwaye batye iiphumo ukuze bazi ukuba baya kuhamba nini.
I-Charting ingaba ngumsebenzi omncedisayo, kwaye kulula ukulibala ukudibanisa idatha. Yingakho i-bluetooth ye-basal yobushushu yomzimba eyenza ukuhamba kwamaqondo akho ngokuthe ngqo kwi-smartphone yakho ibe yinto enokuthenjwa.
Ngokusekelwe kwiingqinisiso, i-Emay Smart Basal Thermometer yileyo ethembekileyo. Ukongezelela, nabani na obenenkathazo yokufaka ifowuni bahlaziywe ngumsebenzi wamakhasimende kaEmay, kwaye baphendule ngokukhawuleza kwimibandela.
Enye into ekufuneka uyiqaphele kukuba i-thermometer rhoqo ibala ubushushu bakho ngokusekelwe kwimimiselo. I-thermometer elungileyo lithatha ubushushu bakho, oko kuthetha ukuba inokuthi ithathe imizuzu emibini okanye emithathu ukufumana umphumo wokugqibela-njengokuba kunjalo ne-Emay Smart Basal Themometer.
Cinga ukuba ungasebenzisa i-lubricant yakho endala xa uzama ukukhulelwa? Cinga kwakhona. Ezinye iiblue ziyakuthintela imbewu yesisu ukuba ihambe, okanye iwabulale, yenza kube nzima ukukhulelwa.
Iimbumba ezenziwe ngokukodwa ukwenzela ukukhulelwa kwesisu kunye nokuhamba, kunye nokulinganisa amazinga omzimba wangaphakathi we-PH, ofana nezinto ezininzi, utshintsho ngexesha lokuhamba.
Kukho amaninzi amanqabileyo e-fertility kwiimarike, kodwa eyona nto ingcono yi-Pre-Seed Personal Lubricant. Ingenwa yi-female sperm physiologist, kwaye isetyenziselwa kwiikliniki zenzalo, i-Pre-Seed ixubisa umlenze wesibeleko ngexesha lesithintelo somjikelezo wakho. Ukongezelela, ayivumba-mlilo kwaye idla ngokukhawuleza.
Imbewu engaphambi kweMbewu ihlaziywa ukuhlaziywa kubasebenzisi, abanye babo bathi bodwa yinto eyabancedisa ukuba bakhulelwe emva kwemizabalazo emininzi yokuzala. Akukhona nje kuphela ukuthengiswa kwezinto ezinokuzithengisa kakhulu kulabo abazama ukukhulelwa-yile # # i-moisturizer yama-vaginal e-Amazon.
Akukho mfihlelo yokuba into ebalulekileyo yokuzala inempilo. Kungenxa yoko, kunye nokutya ukutya okunokulinganisela, ukulala ngokwaneleyo, nokuphepha ukukhathazeka okungadingekile, ukuthatha i-vitamin yokubeletha-enezondlo kunye neivithamini ofuna ukuxhasa umjikelezo onempilo-kunokuncedisa ukuzala.
UKUPHUMA UKUQALA I-Vitamins ngaphambi kokubeletha kubandakanya i-manganese, i-zinc, isinyithi, i-selenium, kunye ne-folate acid ye-folic, yonke into exhasa umjikelezo onempilo nokukhulelwa. Iivithamini nazo ziqulethe i-Organic KSM-66® i-Ashwagandha, i-Myo-Inositol ye-Pharmaceutical-grade, kunye ne-Vitex Chaste Tree Berry, eye yaboniswa ukuba i-hormones iyalinganisa kunye nokuxhasa umjikelezo wokuzala.
Iingxelo zithembekileyo. Abanye baphawule ukuba iivithamini zancedwa yintlungu, kwaye ilawulwa imijikelezo yazo.
Kanye kunye nokuhlaziywa ngokukhawuleza, kwakhona ikhetho lika-Amazon lokunyusa izityalo.
Akuyena wonke umntu ongu-digital-savvy. Enyanisweni, abanye bakhetha ukutshintsha imijikelezo yabo ngendlela ye-analog-ngokusebenzisa ikhalenda yamandulo.
Kuthengiswa yi-Fairhaven Health, kwaye isetyenziswe ngabahlengikazi noogqirha, isondo lokukhulelwa kunye nekhalenda ye-ovulation ivumela ulungiso lwemizuzu emifutshane, ede, kwaye engaqhelekanga. Iyakwazi ukulandelelanisa imihla yokuvumba kunye nokukhula kokuzala-kunye nokukuxelela xa uthatha uvavanyo lokukhulelwa. Xa ukhulelwe, ulandelelwano olubalulekileyo lokukhulelwa okubalulekileyo.
Ababuyekezi abaxhatshazwayo kunye neenkqubo zokuzala zandithanda kakhulu ikhalenda ye-ovulation. "Ngenxa yokuhamba kwam inyanga, ubuninzi bezintlu zokusebenza zokulandelela ukuya esikhathini," omnye umsebenzisi wabhala. Omnye wabhala: "Ewe, ndinako ukubala kwaye ndinayo i-app for this ... kodwa yenza ukuba uthembeke ... levili lihle kakhulu!"
Ukuba ufuna isikhokelo esipheleleyo kwintsimi yakho yokuthenga, ukuthenga incwadi enokukunceda ngandlela-ndlela ingaba yingqiqo. Ukunyamekela Ubutyebi Bakho: Isikhokelo Esichanekileyo soLawulo lweNdalo yoBubeleko , ukuPhumela kweMikelo, kunye neMpilo yokuBala i-Amazon iyithengisa kakhulu kwaye ikunika izixhobo zokukunceda utshatile ukuzala kwakho, ukulinganisela ama-hormone akho, kunye nokunceda ukwandisa ukuzala kwakho kungakhathaliseki ukuba yeyiphi inqanaba lomdlalo ungaphakathi.
Ababuyekezi bayincoma le ncwadi ngokubafundisa ngokubanzi ngokujikeleza kokuya esikhathini kwaye banike iingcebiso ezifanelekileyo kubafuna ukukhulelwa kunye nabazama ukuphepha ukukhulelwa ngokwemvelo. Ukuba ungena kwisayensi yezinto kwaye ufuna ukufunda okungakumbi malunga nomjikelezo wakho ngokubanzi, oku kufundwa luncedo.