Ukufumanisa Ukuvuthwa Ngomxholo WesiXhobo Sokushisa

Ngaba i-BBT charting nayo iyakubona ukukhulelwa kwangaphambili?

Ungasebenzisa ukushisa komzimba we-basal (BBT) ukukhulelwa ngokukhawuleza ngokugqiba iintsuku zakho ezivuno. Ukufumanisa i-ovulation kunye nobushushu bomzimba obusisiseko (BBT) ukutshintshisa kulula kwaye kungabizi. Isifo sakho somzimba okanye u-endocrinologist ozalayo unokuncoma ukutshintshela ukutshintshela ukukunceda xa u-ovulation eyenzekayo okanye ukufumana ingcamango engcono yeepateni zokuhamba kwimihla.

Kukho iinzuzo ezininzi zokutshata.

I-Charting inokukunceda:

• Jonga xa udla ukuvusa inyanga zonke
• Ixesha lesini ngokukhulelwa
• Khangela iingxaki ezinokuzala, kuquka iingxaki kunye ne-ovulation okanye isiqendu sakho (ixesha eliphakathi kwe-ovulation kunye nexesha elilindelekileyo)
• Uncede uncede ugqirha-ungambonisa amashadi akho, kwaye unokusebenzisa le ngcaciso xa echaza ukuxilongwa
• Khangela iimpawu zokuqala zokukhulelwa ... mhlawumbi!

Nantsi yonke into onokuyifuna ukuyazi malunga nokushisa komzimba we-basal.

Yintoni i-BBT?

Ubushushu bakho bomzimba bubushushu bakho xa usuphumle ngokugqibeleleyo. Utshintsho lwakho lokushisa lomzimba olusisiseko lusekelwe kumanani amaninzi, kuquka amahomoni akho.

Xa uguqula, i-progesterone yehommoni ibangela ukuba isitulo sakho siphakame. Ihlala iphakamileyo kwiiveki ezimbini zilinde. Emva koko, ngaphambi kokuqala kwexesha, i-hormone progesterone ehla. Oku kuthetha ukushisa komzimba wakho we-basal kuya kwehla kwakhona- ngaphandle kokuba ukhulelwe, apho iimeko zokushisa zakho ziza kuhlala ziphakamileyo kuba i-progesterone iya kuhlala iphakamileyo.

Ukuze ukwazi ukuba yeyiphi intsi yesiseko sakho, kufuneka uthathe ubushushu bakho kusasa ngaphambi kokuba uphume ebhedini okanye ujikeleze. Awukwazi ukuya kwindlu yokuhlambela ngokukhawuleza kuqala. Oku kuya kubangela ukuba ixesha lakho likhule kancane, ngokwaneleyo ukwenza ishati yakho ingalungile.

Kubalulekile ukuba uthathe ubushushu bakho ngokuchanekileyo.

Ngaphandle koko, ubushushu bakho abuyi kuchaneka, kwaye awukwazi ukufumana ukuvuthwa.

Ukukhetha i-BBT Chart

Isinyathelo sokuqala ukutshintshisa izinga lokushisa lomzimba wakho we-basal ufumana ishati ukurekhoda ubushushu bakho.

Unokufumana iitshathi zeetrakethi kwiincwadi ezithile zokuzala, ezifana nokuThathela inzala yakho (Harper Perennial, 1995) -Incwadi eqwalaselwa ngabaninzi ukuba ibe yindlela yokuhamba kwinqanaba lokushisa umzimba.

Enye inketho yokutshintshela isofthiwe yolwazi lokuzala, eyaziwa ngokuba ngamakhalenda okuzala. Kukho iinkqubo ezininzi zekhalenda yokuzala kwi-intanethi , kunye neenkqubo ezininzi zokuzala kwifowuni yakho. Uninzi lwabo lukhululekile.

Ungenza kwakhona igrafu yakho. Ukuba uzenza ngokwakho, uya kufuna ukucwangcisa ukushisa kunye nomyinge, uvumele isahlulo seshumi kwisigidi nganye. Ngaphandle kwesigxina, uya kuba neentsuku zomjikelezo wakho.

Uninzi lwabasetyhini bakhetha ukusebenzisa ikhompyutheni kuba ungangena itoni yenkcazelo kwaye unciphise ithuba lokuphutha komntu. Iprojekti ye-ovulation kakhulu iya kubonisa ngokuzenzekelayo xa kwenzeka ukuba i-ovulation ivele. Ukuba uzama ukucwangcisa iqondo lokushisa ngokwakho, unokukhathazeka ngokwenza iphutha.

Emva kokuba unento yokurekhoda ubushushu bakho, sekuyisikhathi sokuqala ukuthatha ubushushu bomzimba wakho.

Indlela yokulinganisa i-BBT

Ngoku ukuba unotshintsho lweBTT olukhethiweyo, kuya kufuneka ufumane i-thermometer.

Kukho i- thermometers eyenziwe ngokukodwa ekulandeleni umzimba wakho wokushisa, kodwa ungasidingi. Ngokufanelekileyo, ufuna enye echanekileyo ukuya kwi-1/10 (98.6) yesidanga xa ulinganisela kwiFahrenheit okanye i-1 / 100th (37.00) yesidanga kwiCelsius.

Nangona abanye beza kunye nezinto ezinomdla, inyaniso enyanisekileyo kukuba nayiphi na i-thermometer efanelekileyo iya kusebenza.

Ukuthatha ukushisa komzimba wakho osisiseko akunzima kakhulu. Kukho imigaqo embalwa kufuneka igcine imithetho:

• Kufuneka uwathathe ngexesha elifanayo (kunye okanye ungaphantsi kwemizuzu engama-30) rhoqo ekuseni. Ngokomzekelo, ukuba uyithatha ngo-7: 30 ekuseni, awufuni ukuyithatha ngaphambi kwe-7 okanye emva kwe-8 ekuseni ngezinye iintsuku.
  

• Awukwazi ukuvuka, uhlale, ujikeleze, okanye uye kwindawo yokuhlambela ngaphambi kokuba uthathe ubushushu bakho. Umzuzu emva kokuba uvuka, kufuneka uqhube i-thermometer emlonyeni wakho. (Okwenziwe ukuba ubeke esandleni sifike ebusuku!)
  
• Kufuneka ube neeyure ezintathu ukuya kwezine ukulala ngokuchanekileyo ngaphambi kokuba uthathe ubushushu bakho ekuseni. Ukuba uhlala ubusuku bonke, okanye uvuka uphinde ujikeleze ngobusuku ngokuphindaphindiweyo, kuya kulahla iziphumo zakho.
  
• Kufuneka usebenzise i-thermometer efanayo kulo mjikelezo. (Ukuba uthenge entsha, qalisa ukuyisebenzisa ngosuku lomjikelezo olandelayo.)

Ukuba ufuna ezinye iinkcukacha ngokuthatha ubushushu beBTT, funda eli nqaku malunga nendlela yokuthatha ubushushu bomzimba wakho .

Ngexesha lokuQala ukuKhathalela

Ngokufanelekileyo, kufuneka uqalise ukutshata kwimihla yokuqala kwithuba lakho kwaye uqhubeke nokuthatha ubushushu bakho beBBT rhoqo kusasa kulo lonke ujikelezo.

Yonke imihla, phawula ukufudumala komzimba wakho osisiseko, kunye nexesha owathatha ngayo ubushushu bakho.

Emva kokuba unamava ngokutshata, unokufumanisa ukuba unokweqa iintsuku ezimbalwa zokuqala kwithuba lakho kwaye uqale ukuthatha ubushushu bakho malunga nosuku 5 okanye 7. Ukuze wazi ukuba uhlala uhamba nini, nokuba kunjalo, kukulungele ukuthatha ubushushu bakho bonke indlela ejikelezayo.

Ukuchonga i-Ovulation

Ngohlobo lokushisa lomzimba olusisiseko, ukhangele umzekelo jikelele, ngokuchasene nomoya wokushisa apha okanye apha.

Ubushushu bakho buya kuvuka kwaye bule njengoko umjikelo wakho uqhubeka, kodwa kufuneka uqaphele iphethini ye-biphasic emva kwe-ovulation. Oku kuthetha ukuba ngaphambi kokuvuthwa, amaqondo okushisa aphantsi aphantsi kunokuba aphethwe emva kokuvutha.

Emva kokuba ubone ubuncinane obuthathu obuphezulu kunamaqondo afudumele kumqolo, unako ukutsho ukuba ukuvuthwa kwenzeke ngosuku ngaphambi kokuqala kobushushu obuphezulu.

Ukuba ulandelele i- mucus yakho yomlomo , ngoko unako ukuqinisekiswa ngokugqithiseleyo okwenzekayo ngosuku oluphambili xa ubona umqubu wesibeleko okhulayo kwiintsuku ezikhokelela ekuphakameni kwamaqondo okushisa.

Ukuba unethamsanqa, unokubona ukudibanisa okubukhali kwishushu lokushisa ngosuku lokuhamba. Akuyena onke amabhinqa afumana ezi ntlobo ezintle. Ukuba uyaphawula ukudibanisa okuqhubekayo kumbushushu ngaphambi kokunyuka kwinyanga ukuya kwinyanga, kufuneka uqiniseke ukuba ulala ngesondo ngaloo mini.

Ukukhulelwa

Indlela ephambili yokusebenzisa isatifiketi se-BBT ukuba ukhulelwe ukujonga iipatheni. Ngaba uhlala ujikeleza kwiintsuku ezithile zomjikelezo wakho? Sebenzisa le ngcaciso ukuze ixesha lokulala libhetele.

Umzekelo, ukuba ngaphezu kweenyanga zenyanga ezintathu uqaphele ukuba i-ovulation yenzeke kwiintsuku ezili-11, 12 ne-15, ngoko umjikelezo wakho ozayo, mhlawumbi ufuna ukulala ngesini phakathi kweentsuku 6 ukuya kwe-16, ngokubhekiselele kwiintsuku ezi-11 ukuya kwe-15.

Khumbula, kwakhona, ukuba akudingeki ukuba ulale ngesondo ngosuku lokukhulelwa ukukhulelwa.

Ukuba ulala ngesibhozo ezimbalwa ngaloo mihla ngaphambi kokuvuthwa, oko kufanele kube ngokwaneleyo ukuze ufumane isidoda kwiqanda ngexesha. Ezinye izibini zizama ukulala ngesinye isonto ngeveki ngaphambi kokuba zilindele ukunyuka. Esi si cwangciso esihle.

Ezinye izinto ezifanele zilandelwe

Ukwenza ukutshintshisa kunempumelelo kakhulu kuwe, kufuneka ulandele ngaphezu kokushisa kwakho kwasekuseni. Nazi ezinye izinto onokufuna ukuzibona kwaye ubonise kwitshati yakho.

Nazi ezinye izinto onokufuna ukuzirekhoda kwi-chart yeBTT:

• Iintsuku olala ngesondo : Oku kuya kukunceda wena nodokotela wakho ukuba ubone ukuba ulungele ixesha lokulala. Kukho iintsuku ezintlanu ukuya kwi sixhenxe kumjikelezo ngamnye xa kunokwenzeka ukuba isondo siholele ekukhulelweni. Iintsuku ezimbini ukuya kwiintsuku ezintathu ngaphambi kokuba i-ovulation ingcono. Awufuni ukuphosakela iwindi lakho lamathuba.
  
  Esinye isizathu sokutshintshana xa ulala ngesondo kukubonisa ukuba uninzi kangakanani ulala ngesondo. Ukuba umntu ongenayo intsholongwane yinkinga, ukulala ngesondo imihla ngemihla kunokunciphisa amathuba okukhulelwa. Ngakolunye uhlangothi, ukulala ngesondo kanye kuphela kwiintsuku ezizayo ukuya kwi-ovulation akunako okwaneleyo. Funda ngaphezulu malunga nokuba ulala kangakanani na .
  
• Ubushushu bomlomo wesibeleko : Ukuba ulandelela enye into ngaphandle kwe-BBT yakho, i-mucus yomlomo kufuneka ibe yinto. Nasi isizathu. Ubushushu bomzimba wakho obusisiseko bunokukuxelela nje ukuba uqhubekile emva kokuba kwenzeke. Ngelo xesha ubona amaqondo amathathu okushisa aphezulu kunama-temperatures, iintsuku zakho ezigqithiseleyo zidlule. Nangona kunjalo, i- muscus yakho yomlomo ingakuxelela xa uzimisele ukuvusa . Ungayisebenzisa le ngcaciso ukwazi ixesha lokulala ngesondo.
• Isikhundla somlomo wesibeleko: Ngaphandle kokulandelela inambuzane yakho yesibeleko, unokukwazi ukulandelela isikhundla sakho somlomo wesibeleko ukuze uncede ukuqikelela ukugqithisa. Umlomo wakho wesibeleko uza kuba ngaphezulu, ungenanto, kwaye uvule ngakumbi njengendlela yokuhamba. Emva kwe-ovulation, i-cervix iya kuba yinyani, iphantsi, kwaye ivaliwe (okanye ivalwe ngokufutshane).
  
• Ukugula, uxinzelelo, okanye ubunzima bokulala : Nangona kubanda kakhulu kubanda kunokutya kunye ne-BBT yakho. Ukuba ukudibanisa kwe-sinus kukunyanzela ukuba ulale nomlomo wakho uvulekile, umzekelo, ukushisa kwakho kungasuswa. Kwakhona, imilinganiselo yokulala ebuthakathaka iyakwenza iziphumo.
  
• Iziphumo zokukhangela iziphumo ze - ovulation : Ukuba usebenzisa i- kitty predictor kit okanye nayiphi na iteknoloji yokubikezela i-ovulation, kufuneka uphawule ezi ziphumo kwitshati yakho.

Kuthiwani Ukuba Awuyivuli?

Enye yeenzuzo zokutshintshela ungabona ukuba unobhuqu. Impawu kwitshathi ebonisa ukuba awunayo i- ovulating iquka ...

• Imijikelezo engavumelekanga
• Imijikelezo engaqhelekanga okanye imfutshane
• Akukho ukunyuka okuqhubekayo kubushushu
• Ngokufutshane kakhulu "isigaba se-luteal" (njengengaphantsi kweentsuku ezili-9)
• Akukho ntsuku ekhulayo yomlomo wesibeleko (nangona kunokukho ezinye izizathu kule nto )

Ukuba awuyi-ovulating, awukwazi ukukhulelwa. Ukuba unesigqubuthelo esingenasiphelo , kungabonisa ukuba ingozi yokungabikho komntwana .

Ukungabikho kwe-ovulation kuthiwa yi- anovulation kwaye iyona nto ibangela ukuba abantwana bangabikho .

Uninzi lwabasetyhini abanezonyango lunokuthi lithathe iziyobisi zonyango , eziza kubangela ukuba i-ovulation ize iqiniseke ukuba iyakwazi ukukhulelwa. I-Clomid yisona sonyango esaziwa kakhulu sokuzala ukusetyenziswa.

I-BBT Ishadi elikhulelweyo

Isatshixo sakho seBBT singakuxelela ukuba ukhulelwe okanye akunjalo? Ewe kunye no. Abasetyhini abaninzi bafunda kuzo zonke iinguqu ezincinane zokushisa. Ingxenye yeveki ezimbini zokulinda kunye nokukhangela okungapheliyo iimpawu zokukhulelwa kwangaphambili.

Kukho iindlela ezine zebhanti zeBBT ezingabonisa ukukhulelwa kwimeko yokukhulelwa.

Ingaba unesondo kwiintsuku zakho ezivundisayo : Ubushushu bakho bomzimba obusisigxina asinakukwazi ukuqikelela. Unokwazi kuphela ukuba kwaye nini na emva kweentsuku ezimbalwa emva kokuba kwenzeke kwishati yeBBT. Oku kuthetha ukuba awukwazi ukuba ulala ngesini "kwiintsuku ezifanelekileyo" de emva kokuba u-ovulation kwenzeka.

Unokwazi ukubheka emva kwetshathi uze uqikelele oku. Unakho ukukhulelwa ukuba ulala ngesibini kwiintsuku ezimbini eziphambili.

Ukuba unesimbolo sokufakelwa kwisicatshulwa sakho seBBT : Ukudibanisa ukufakelwa kwimihla yokunyuka kwelanga elilodwa kwiqondo lokushisa malunga neveki emva kokuvuthwa. Ubuninzi bexesha, ukudibanisa ukungeniswa kwinto engaphezu komjikelezo womjikelezo phakathi kweqondo lokushisa kwaye akubonakali ukukhulelwa. Kuyaxeka ukuba ingaba le nto ingabonakalisa uphawu lokukhulelwa kwangaphambili.

Ukuba unomzekelo wesithathu kwi-chart yakho ye-BBT : Iprojekthi yokushisa yesithathu yinyuka yeqondo lokushisa eqhubekayo malunga neveki emva kwe-ovulation. Ukubona umzekelo wesithathu kwi-chart yakho ye-BBT yinto encinci kakhulu yokubonisa ukukhulelwa, kodwa akukho nesiqinisekiso. Umzekelo we-triphasic ubonisa ukuba i-progesterone iphakame ngakumbi, kubangela ukuba amaqondo okushisa anyuke ngakumbi. Oku kwenzeka ngenxa yokuba ukhulelwe. Oko kwathiwa, kuya kwenzeka nokuba awukho.

Ukuba isiqendu sakho side ngaphezu kwe siqhelo : Indlela ethembekileyo yokufumana ukukhulelwa kwi-chart yeBTT ithatha umonde. Indlela endala: Ngokulinda ukubona ukuba isigaba sakho sokubhala- ixesha eliphakathi kwe-ovulation kunye nexesha elilindelekileyo-lide kunexesha eliqhelekileyo.

Kwinkoliso yabasetyhini, isigaba sabo sokuziphatha asifani nangaphezulu kweentsuku okanye ezimbini ukusuka kwenyanga ukuya kwinyanga, nokuba ngaba ubude bexesha lokuhamba kwakhe liyahluka. Ngokomzekelo, umjikelezo wesifazane unokwahluka phakathi kweentsuku ezingama-30 neye-35, kodwa isigaba sakhe sokubhala singenza ukuba sibe ngama-12 okanye 13 iintsuku ezide.

Ukuba ubona ukuba isigaba sakho sokuhamba sihambe ubuncinane ngosuku oludlulileyo ubude, unokuthi ukhulelwe. Ukuba kuhamba ezimbini iintsuku ezidlulileyo kwisigaba esilude kunabo bonke owake wakhona, amathuba okukhulelwa aphezulu. Eli lixesha elifanelekileyo lokuthatha uvavanyo lokukhulelwa .

Ukuba ufikelela kwiintsuku ezili-18 ezidlulileyo kwaye ungasenaso ixesha, ithuba lokuba ukhulelwe. Abaninzi abasetyhini banokulinda ixesha elide ngaphandle kokuthatha uvavanyo lokukhulelwa. Sekunjalo, ngumqondiso osisigxina kakhulu wokukhulelwa okubonakalayo kunye ne-BBT isati.

Igama elivela kwi- Verywell

Ubungakanani bokushisa komzimba osisiseko yindlela ephezulu yokulandelela imijikelezo yakho kunye neepatheni ze-ovulation. Inokukunceda ugqirha wakho ukuba akubone ukukhulelwa kwintsholongwane. Ukuba ukhathazeke ukuba awunayo i-ovulating, faka ishadi lakho le-BBT kwi-gynecologist yakho.

Xa kuziwa ekufumaneni ukukhulelwa, iibhanti zeBBT zinokunikela ngeengcebiso ezincinane. Awukwazi ukuqinisekisa ukukhulelwa kunye nekhalenda yokuzala. Siyazi ukuba ukulinganisa njani ukujonga iimpawu zokuqala zokukhulelwa, kwaye indlela yokuxhalabisa ingalindela ukuthatha uvavanyo lokukhulelwa. Nangona kunjalo, kuba akukho zindlela ezithembekileyo zokufumanisa umthamo ngaphandle "ukukhangela kwintonga," indlela engcono yokusebenzisa ixesha lakho namandla ngexesha leveki ezimbini ulinde ukugxininisa ekuziphatheni kunye nokuphazamisa ubomi bakho ngaphezu ezama ukukhulelwa.

_Imithombo:

> I-Colombo B, i-Masarotto G. " Ukukhutshwa komhla ngemihla: iziphumo zokuqala ezivela kwisiseko esitsha seenkcukacha ." Isiqhelo seDemrr . 2000 Sep 6: 3: [39] iphe.

_{Ukuqwashiswa kweZenzalo: UkuCwangciswa koBuchule beNdalo Umama waseMelika wokukhulelwa.}

> Clinical Mayo. Ubushushu bomzimba obusisiseko malunga nocwangciso lwezesapho lwendalo.

_{Isicatshulwa seNtsholongwane yesineke: UkuThengwa kwe-Ovulation. Umbutho waseMelika weMithi yokuzala.}

> Umzekelo wesithathu kunye nokukhulelwa: Uhlalutyo lweSatisati. FertilityFriend.com