Uthini I-Cervix Ekhulayo? Yiva ingathi?
Umlomo wesibeleko ukhangelekile kwaye uzive uhlukile xa usesiteji esichumayo somjikelezo wakho wokuya esikhathini . Ungasebenzisa le nkcazelo ukufumanisa i-ovulation. Kulula kunokuba ucinge!
Xa umlomo wakho wesibeleko uphakamileyo, ulula kwaye uvulekile , usondela ngakumbi kwi-ovulation . I-muscus yakho yomlomo iphinda itshintshe-iba yinto eqhelekileyo yeqanda-ezimhlophe . Eli lixesha lokuba umntwana othile enze isondo .
Kodwa yintoni umlomo wesibeleko ophezulu, onobubele, ovulekileyo? Ukhangeleka njani umlomo wesibeleko? Okanye uvakalelwa? Uyakwazi njani?
Iprojekthi ye "My Beautiful Cervix"
Umfundi wesidikazi wenza isigqibo sokuhlola nokubonisa ukuba litshintsho efana nani. Wenzenzela yena ngokwakhe kunye nokunceda abafundi bakhe. Wathatha iifoto zomlomo wakhe wesibeleko kulo lonke umjikelezo wesini.
Ngosizo lwe-speculum, isoka lakhe (ukwenza umfanekiso othabathayo), i-flashlight, kunye nekhamera yedijithali, wabhala iindidi zeshintsho kwintsholongwane kwiwebhusayithi yakhe, My Beautiful Cervix .
Nangona uyazi ukuba ungayifumana njani xa umlomo wakho wesibeleko kunye nomkhuhlane wesibeletho ukhula, unokuzuza ngokubona iifoto. Ngakumbi, kuyamangalisa!
Tyelela iwebhusayithi yakhe apha:
- I-Cervix yam Enhle ( Isilumkiso! Le website iqulethe iifoto ezithandwayo, ezingokoqobo zengqungquthela, i-vaginas, kunye nenkqubo yokuzala isetyhini .)
Unokuthatha inxaxheba kule projekthi uze uthumele kwiifoto. Khangela iwebhusayithi yakhe ukuze uthole ulwazi olungakumbi.
Abanye abantu abanokungonwabi kule projekthi, kodwa abanye bayifumana ikhuthaze kwaye ixhobisa. Siyazi kangako malunga nemizimba yethu nendlela abasebenza ngayo. Iifoto zakhe zisinika ithuba lokufunda ngakumbi malunga nezitho zethu zokuzala nokuzala kwethu.
Ukufumana Imbonakalo Yembonakalo Yento Evulekileyo Yesibeleko
Mhlawumbi awukhululekile ukukhangela imifanekiso yangempela yemitshato.
Nantsi enye indlela yokujonga ngeso lonto into ebonakala ngayo.
Okokuqala, qaphela ukuba xa sithetha "ngokujonga umlomo wakho wesibeleko", sithetha ngenye ye-cervix ebonwe ngethuba lovavanyo lwentsholongwane. Umlomo wesibeleko awuyena kuphela ukuphela ukuba ungazivakalelwa, kodwa uqhubela phambili emzimbeni, ukhonza njengendlela esuka kumfazi ukuya kwisibeleko sakho.
Intamo yeethambo zomlomo wesibeleko i malunga ne-3 ukuya kuma-5 centimitha ubude. Ubungakanani kunye nesimo somtshintsho wesibeleko ngexesha lakho lokuhamba, ngexesha lokukhulelwa, nangona ngexesha lokwabelana ngesondo. Ngethuba lokubeletha, umlomo wesibeleko unciphisa kakhulu okanye "iimbumba" kwinkqubo ebizwa ngokuba yicala.
Ukuvulwa komlomo wesibeleko onokuziva ngayo ngegama lakho kuthiwa yi-ectocervix. I "dimple" kwiziko liyaziwa njenge-os yangaphandle.
Umlomo wakho wesibeleko ufumaneka ekupheleni kokuvula kwesisu. Ukuba isisu sakho sisigxina, umlomo wesibeleko ungumnyango ovalelwe ekupheleni. Ukuba awuqinisekanga ukuba "uza kufika" njani, ezi khokelo ziya kunceda:
Xa usukho, uziva ntoni kwintonga yeminwe yakho?
Khawucinge nje ibhola elincubha yeerabha. Ngoku, khawucinge nje ukuba ululaza ibhola. Kusasazo kodwa kungenjalo. Ku malunga ne-3 cm, okanye intshi enye, ububanzi.
Phakathi kwebhola le-squished kuyinto encinci. Awukwazi ukubeka umunwe wakho ngaphaya kwe-indentation (kwaye akufanele uyenze!). Kufana ne-dimple.
I-dimple ingaba yindidi okanye ingaba yinto enjenge-dimple enezingqimba. Kungaba nokuvula kakhulu okanye kuvaliwe kakhulu. Ukuvulwa kungathi kuvelele kakhulu, okanye kunokuba luninzi luvelele.
Emva koko, cinga ibhola lethu elenziwe ngethambo nge-softness and humist ngaphakathi kwesihlathi sakho. Nangona kunjalo, ukuba uyicinezela ngokunyanisekileyo, kuya kuziva ukuba unxinzelele kwisicu sempumlo yakho.
Ngoku, mfanekiso wesibeleko esicingayo ekupheleni kombhobho ofudumayo, obomvu, iindonga zazo ezinomanzi kunye nokukhusela.
Ezi ndonga zincinci kwaye zihamba ngokukhawuleza xa kukho into efakwe phakathi kwabo kwaye ivalwe kakuhle emva kokuba isuswe. Uhlobo olunjengokutshitshisa into engaphantsi kwengubo enkulu enzima kwaye uyisuse, ingubo ebuyela kwindawo.
Oku, ngaphezulu okanye ngaphantsi, yiloo nto yokuvulwa komlomo wakho kunye nendlela ebonakala ngayo.
Indlela i-Cervix Changes Before, Ngethuba, nangemva kokuvuthwa
Umlomo wakho wesibeleko awuyi kuvakalelwa rhoqo okanye abe kwindawo efanayo.
Ngamanye amaxesha kuya kuba lula kwaye kulula ukuyifumana. Ngamanye amaxesha, kusenokuba phezulu kangangokuthi izixhobo zakho azikwazi ukufikelela kuyo.
Ngamanye amaxesha kuya kuba mnqamle nje ngomlomo wakho, kwaye ngamanye amaxesha kuya kuba nobunzima obunjengomxholo wempumlo yakho.
Njengoko i-ovulation isondela, umlomo wakho wesibeleko uza kubonakala uqhubela phezulu emzimbeni wakho.
Inkqubo yakho yokuzala itshintshela kwizikhundla ezifanelekileyo kwizesondo kunye nokukhulelwa.
Xa i-ovulation yenzekile kwaye ixesha lakho elivundileyo lidlule, umlomo wesibeleko uza kuhlahla kwaye kube lula ukufikelela.
Ukuba uye wakha wazibuza ukuba kutheni ngamanye amaxesha iqabane lakho lihlasela umlomo wakho wesibeleko ngexesha lokwabelana ngesondo (u-ouch!) Kodwa ngamanye amaxesha awunjalo, oku kungenxa yoko. Oku kunokwenzeka ukuba kwenzeke ngeveki ezimbini ukulinda kunokuba usondela kwixesha lakho elihle kakhulu.
Ukuvuswa kwesondo kuya kuba nefuthe kwimeko yomlomo wesibeleko, kungakhathaliseki ukuba ungaphi kumjikelezo wakho.
Isikhundla sitshintsha nje kuphela, kodwa kunye nokuvula komlomo.
Xa u-ovulating , umlomo wesibeleko uza kuziva uvulekile. Ukwandisa okumnyama kukuvumela ukuhamba kweso selula.
Ubumnandi bomlomo wesibeleko buya kutshintsha. Xa ukhula kakhulu, umlomo wesibeleko uba mncinci. Ivakalelwa ngakumbi njengomlomo wakho kunokuba isicu sempumlo yakho.
Umlomo wesibeleko nawo unomanzi ojikelezayo. Oku kuvela kumanzi omlomo wesibeleko, okufihliweyo ukudala indawo efanelekileyo yokulala ngesondo kunye neenja.
Mucus wesibeleko kunye neCervix
Ukuba ubona umlomo wakho wesibeleko, uza kubona i-mucus okanye i-fluids efihlakeleyo kufuphi nokuvula.
Inyuko yomlomo wesibeleko, okanye i-cervical fluids, yinto ebaluleke kakhulu kwinkqubo yakho yokuzala.
Xa unesibindi, umkhuhlane wesibeleko uqule ukutya kwindoda, ulondoloze ukulinganisela okunempilo kunye nesidoda, kwaye unikezele isicatshulwa esilula kumlomo wesibeleko ukuya kwisibeleko.
Xa ungenayo i-ovulating, i-fluid fluids iyingozi kakhulu. Oku kukukhusela, njengaba njani i-muscus ekhaleni lakho likhusela. Ukugcina izinto ezivela ngaphandle.
Imfihlo yentsholongwane kunye nesisu kunye nokugcina izinto zakho zihlambulukile. Akufanele usebenzise isepha kunye namanzi ukuzama ukuhlamba isisu sakho. Inenkqubo yendalo kwindawo esele yenzayo.
Yingakho akufanele utyonge . I-Douching ihlamba iindalo zendalo, ezinokubangela ukucaphukisa, ukwandisa umngcipheko wezosuleleko, kwaye uhlambe umkhuhlane wamanzi wesibeleko okufuna ukukunceda ukhulelwe.
Ukulandelela indlela umtshini wakho wesibeleko utshintshe ngayo umjikelezo wakho unokukunceda ukuba uqaphele iintsuku zakho ezithandekayo.
Ukuthabatha I-Peek kwi-Cervix yakho
Akufanele ukhangele imifanekiso yezinye izikhwama zezilwanyana kwaye uqikelele kwinto yakho ebonakala ngayo. Ngokwenene kunokwenzeka ukuba uthathe isithombe sakho.
Uzakufuna i-speculum, i-flashlight, nesibuko okanye ifowuni. Ungathenga i-speculum kwi-intanethi. I-Amazon.com ibathengisa ngayo, njengokuba kukho izitolo ezininzi zokuzonwabisa zesondo. Ungaphinda ufune ukuthenga ikiti yokuzihlola e-BeautifulCervix.com.
Yonke i-speculum isebenza ngokungafaniyo, ngoko ke ukunika imiyalelo ethile apha akunakwenzeka. Nangona kunjalo, ezinye izinto zokugcina engqondweni ziquka:
- Qalisa ukuvula, ukuvalela, nokuvula i-speculum eziliqela ngaphambi kokuba uzame ukufaka ngaphakathi kwakho.
- Qinisekisa ukuba uhlamba i-speculum phambi naphakathi kwayo yonke into usebenzisa isepha elula kunye namanzi afudumele.
- Unokwenza oku ngokwakho, kodwa ukuba neqabane okanye umhlobo onokunceda unokuba luncedo.
- Sebenzisa i-lubricant! Beka i-lubricant kwi-vulva yakho. Ukuba ufuna ukukwazi ukubona umbhobho wesibeleko, thintela iiblue ezifana ne-KY Jelly. I-lubricant esekelwe ngamanzi iyona nto ibhetele.
- Ungayisebenzisi uvavanyo lokuzivocavoca kwintsholongwane njengotshintsho lwe-OB / GYN.
- Yiba nomnene, qaphela, kwaye ube nomonde!