Izindlela ezilula zokuphucula iziganeko zakho zokuThola
Ucinga ngokuqalisa intsapho? Okongezelela kwinto onayo? Uyazi into enokuyenza ukuze ukhulelwe , kunjalo: Qinisekisa ukuba wena kunye nabanye bakho abakhulu balala ngesondo nganye ngenyanga xa ukhula kakhulu. Kodwa ukuba ufuna ukukhupha imithwalo yakho yokukhulelwa, zizinto ezintandathu onokuzenza ezinokukunceda ukhulelwe kungekudala .
Ukulala Ngona Nangona Ungekho I-Ovulating
Unobuncwane kakhulu ngosuku ovusa ngayo , xa elinye lamaqanda akho akhipha iqanda kwi-tube ye-Fallopian apho kuba ngumdlalo olungeleyo wesidoda, kunye neentsuku ezimbini emva koko.
Ukuba awuqinisekanga ukuba le nto ikhona kwimeko yakho, unokwazi ukujonga ixesha lakho lokuvuthisa ngokusebenzisa iikiti zokucwangcisa i-ovulation , ukutshintshisa umzimba wakho wokushisa , okanye ukhangele iinguqu zomlomo wesibeleko .
Kucacile ukuba kufuneka ulale ngesondo ngeli xesha, kodwa ukulala ngesondlo kwinyanga yonke kunokukunceda ukwandisa iziganeko zakho zokukhulelwa. Enye into, ukulala ngesondo emva kwe-ovulation kunokuphucula amathuba akho okukhulelwa kwi-theory yokuba inambuzane inokudlala indima ekuphuhlisweni kombungu nokufakelwa.
Uphando lufumene nokuba ukulala ngesondo rhoqo kwenza umdlelwane onempilo. Ukulala kwinyanga yonke kunakho ukuphucula umda wokukhulelwa ngoba ugcina isisu siqinile.
Ukulala ngesondo rhoqo kunokunceda ukunciphisa uxinzelelo lwabesilisa. Oku kubalulekile kuba kukho uphando olubonisa ukuba uxinzelelo lokuba nexesha lesini-ngamanye amagama, kulindeleke ukuba lenze ngexesha lokuvuthwa-lingenza kube nzima ukuba amadoda athile alandele.
Ukuba oku kungumngeni olwalamano lwakho, zama ukutshintsha ugxininiso kwixesha lesini lexesha lokuba ukhulelwe ukuba ulalane nayo yonke inyanga kwaye udla ngokukhawuleza ukubetha kumaxesha angundoqo.
Zijabulise kwaye Musa ukugijima
Olunye uphando lufumene ukuba i-foreplay ehamba phambili kunye nokunyuka kwezesondo kunokunyusa ubuninzi besilisa kumadoda.
Kwababhinqa, i-foreplay idla ngokubhekisela kumanzi amaninzi omlomo wesibeleko. Iimpawu zomlambo zentsholongwane zibalulekile ekuncedeni isidoda ukuba ibhukude kwaye iphile kwindawo yokulala.
I-foreplay ede kakhulu nayo inokunyusa amathuba okuba ngumfazi wesini , enye inokukhuthaza ukukhulelwe. Ukuba unayo ixesha le-quickie, ngeendlela zonke ungayeki ukulala ngesondo-ingakumbi ukuba lixesha elibi leenyanga. Kodwa xa kunokwenzeka, thatha ixesha lakho. Nangona ukuthanda kwakho kungabikho ukukhulelwa, kuya kuphucula ulwalamano lwakho kunye nokunceda ukunciphisa ukukhathazeka onokuyenza xa uzama ukukhulelwa.
Ukukhupha iLube
Imveliso yokubambisa i-personic ingenza ibe yinto enhle yokwenza isondo sibe mnandi kwaye siyanandipha, kodwa kukho uphando lokubonisa ukuba ezinye zazo ziyingozi kwindoda. Ngexesha le-ovulation umzimba womfazi usoloko unika i-lubrification eyongeziweyo, ngoko ke uzame ukwenza ngaphandle koko.
Ukuba ufuna ngokwenene i-lubrication ngexesha lokwabelana ngesondo kwaye uzama ukukhulelwa, finyelela ukuba "luhlobo olunobunene" lube olwenzelwe ukuba lungabonakalisi kumdoda.
Musa ukuzaza
I-douches yama-vaginal yiebhotile okanye iibhegi ezinesitampu esiqhotyoshelweyo esetyenziselwa "ukuhlambulula" ubulili ngokukhenkceza kumanzi kwaye ungene kumgca wesondo. Ngokuqhelekileyo umxube wamanzi kunye neviniga kwaye rhoqo iqulethe i-perfume esetyenziselwe ukufihla izilwanyana zesisu (kunye nempilo).
Ngokomnye uphando, abasetyhini abasebenzisa iintlobo zangasese ze-vaginal babengama-30 ekhulwini abangaphantsi kokukhulelwa kwinyanga nayiphi na xa kuthelekiswa nabasetyhini abangenayo i-shower. Kwaye kungakhathaliseki ukuba ngaba nefuthe ekukhuleni, i-douching inezinye izithintelo ezinxulumene nempilo, kubandakanywa ubungozi obuphezulu bokungenwa kwezilwanyana, izifo ezivuthayo ze-pelvic kunye nokukhulelwa kwe-ectopic .
Ubuninzi be-vaginal iphunga liphilile, kodwa ukuba lakho lithembeke kakhulu lingaba ngumqondiso wesifo. Kunokuba uzame ukutyhawula iphunga nge-douching (okanye usebenzisa iitamponi ezinamakha okanye ezinye izinto zokuhlambulula umfazi), khangela ugqirha wakho.
Zikhathalele
Iinkqubo ezahlukeneyo zomzimba (ukujikeleza, ukuphefumula, ukugaya ukutya, njalonjalo) asebenzi ngokuzimela omnye komnye.
Impilo nenhlalakahle yenkqubo enye inokuchaphazela ngqo kwimpilo yokuzala.
Ngaphandle kokuhlolwa rhoqo, ukuphila ngendlela enempilo kubalulekile ekuveleni. Ngona ucoceko lwamazinyo lunokwenza inxalenye: Isifo se-Gum sinxulumene nokunciphisa ukuzala komntu. Kwaye kwanokuba uphuzo oluninzi lwe-caffeine lunokuba ngumbandela, nangona oku kuphakanyiswe ingxoxo.
Ukuba ujoyina nayiphi na le mikhwa engafanelekanga , ukuwaphula kungenza umehluko ngokukhawuleza kwaye kulula ukuba wena kunye nomlingane wakho ukhulelwe:
- Ukutshaya
- Ukutya ukutya okungenamsoco
- Ukugqithisa okanye ubuncinane
- Ukusela utywala ngokweqile
- (Mhlawumbi) i- caffeine
Musa Ukuyeka Ukufumana Uncedo
Kungekudala uzakukhulelwa kuxhomekeka kwizinto eziliqela. Uninzi lwazo luphuma kolawulo lwakho. Ukuba awukhulelwa ngenyanga yokuqala, qiniseka: ngaphantsi kwama-40 ekhulwini eembini.
Ngakolunye uhlangothi, iipesenti ezingama-81 zeembhangqwana zikhulelwa emva kweenyanga ezintandathu, ngoko-ke ukuba uzame ezinyangeni ezintandathu kwaye uneminyaka engaphezulu kwama-35- okanye ulokhu uzama unyaka kwaye uneminyaka engaphantsi kwe-35 -ngokuba kufuneka ubone ugqirha.
Musa ukulibazisa. Ezinye iintlobo zokungabikho komntwana ziba nzima ngakumbi ixesha. Ukulahla unyango kunokwenza kube lula kakhulu ukukwazi ukukhulelwa impumelelo. Ubudala buyinto ebalulekileyo, kwaye yile nto abafazi abangaphezu kweminyaka engama-35 kufuneka bazame nje ezintandathu kwiinyanga ngaphambi kokufuna uncedo.
Ungavumeli uloyiko lokuba awuyi kukwazi ukufumana unyango ukuba uyayidinga, ngakumbi ukuba unenkxalabo malunga nokufikelela. Akuzona zonke izibonelelo zonyango ezibiza. Kungenzeka oko okufunayo ukuba ukhulelwe kuya kuhamba kakuhle.
Imithombo:
Bak CW, uLyu SW, Seok HH, Byun JS, Lee JH, Shim SH, Yoon TK. I-Erectile Dysfunction kunye ne-Sexual Extramarital Ikhutshwe Ngamaxesha Ahamba Ngesondo: Isifundo Sokufunyanwa Kwama-439 Amadoda. " Journal of Andrology . 2012 Meyi 3.
Cottrell BH. Ukuhlaziywa okuhlaziyiweyo kobungqina bokunciphisa ubume be-douching. " MCN. Umbhalo waseMerika woNyango lwaBantwana bamaMama . Ngo-2010 uMar-Apr; 35 (2): 102-7; Imibuzo 108-9.
> Mesen, TB kunye noSteiner, AZ. "Impembelelo yamaVaginal Lubricants on Natural Fertility." I-Curr Opin I-Gstecol Obstet . 2014 Juni; 26 (3): 186-92.
> Mowat, kunye. al. Iimiphumo zeeVaginal Lubricants on Sperm Function: In-Analysis ye-Vitro. " J Ncedisa i-Reprod Genet ngo- 2014 Mar; 31 (3): 333-9.