Ukukhulelwa ekukhuleleni kunokuyinto eqhelekileyo. Ngokuqinisekileyo uya kubona oku kokubili ukukhulelwa kwakho kuyaqhubeka kwaye ngeenyanga zasehlotyeni . Nangona mhlawumbi ucinga ukuba iinyawo zakho ziya kuhluma, awukwazi ukulindela ukuba izandla zakho ziya kuhlutha. Oku kunokubangela ukuba iminwe yakho ivule kwindawo apho ukugqoka amakhonkco akho kuyingozi.
Ukuba unokuthintela amasongo akho ukuba anganamathela, yenza njalo.
Unokuthi uqaphele ukuba amacenge akho adibanisa kusasa, kodwa kunzima ukuphuma ngelobusuku. Okuqhelekileyo. Ukuba unenkathazo yokukhupha amasongo akho, ungazama ukubeka izandla zakho ngaphezu kwekhanda lakho kancane, sebenzisa i-lotion ukuze ucoce umnwe wakho okanye udibanise izandla zakho kumanzi apholileyo ukuze unciphise ukuvuvukala. Kodwa ngokukhawuleza xa uqala ukufumana ingxaki ekufumaneni amasongo akho, lixesha lokuza nesisombululo esinye. (Kukho nezisombululo zonyango ekuncedeni ukususa ingqungquthela yakho ukuba yimeko ebi kakhulu, kungekhona yonke into equka ukusika umgca.)
Izinto ezizama ukuzama ezinye izinto kunokugqokisa iindonga
Nazi ezinye izisombululo ezinokukusebenzela kakuhle:
- Ukuba unenkathazo yokufumana amasongo akho, zikhuphe ngokukhawuleza.
- Qala ugqoke isangqa esingesona isangqa esipheleleyo kodwa siphule kuso.
- Gqoka amasongo akho emqaleni.
- Fakela amacenge akho kwisitya sakho ngepini. (Izikhonkwane ze-Diaper nazo zinokusebenza!)
- Khamba nje ngaphandle kwamasongo okwesikhashana.
- Myalelo umncinci omkhulu ukugqoka ngexesha elide.
Kukho ezinye iindlela zokujongana nombandela wendandatho. Yiba nomsebenzi kwaye uzama ukufumana isisombululo esisebenza kuwe. Akusikho ubungakanani obufanayo buhambisana nayo yonke indlela.
Imithombo:
Venters WB. Ukususwa kwendandatho ukusuka kumunwe ovuvukileyo: inqubo ecacisiweyo. J Surg Orthop Adv. Uwe-2006; 15 (3): 181-3.