Funda indlela yokufumanisa i-ovulation kwaye uqaphele amanyathelo omlomo wesibeleko
I-mucus yesibeleko ifihliwe zizigulane ezifunyenwe kwi -cervix . Utshintsho lwama-hormone kumjikelezo wokuzala wesibini utshintshile inani kunye nokuhambelana kwesi sikhephe. I-mucus yesibeleko nayo ingabizwa ngokuba ngumkhuhlane wesibeleko.
Umsebenzi wengqamu yomlomo yile:
- ukuthintela izinto ukungena kwisibeletho ngomlomo wesibeleko
- ukondla kwaye uncede ukuthutha isidoda kwisisu somlomo wesibeleko
Umqubu womlomo wesibeleko unomxholo wokuba i- ovulation iza . Umkhuhlane wakho wesisu uvelisa xa ufana namhlophe abamhlophe beqanda. Eli lixesha elihle lokulala ngesondo xa ufuna ukukhulelwa.
Unokuqikelela oku ngokutshekisha nokulandelelanisa utshintsho lwekhanda lomlomo. Ewe, oku kuya kuthetha ukukhangela kwaye (ngokuqhelekileyo) ukuthintela umkhuhlane wakho wesisu. Unokuziva udibanise ngalo, kodwa ngumzimba wakho. Ukwazi ukuba umzimba wakho usebenza njani unokuxhobisa. Ufunda ukuqaphela apho uphakathi komjikelezo wakho kwaye xa ujikeleza. Ngokwenene iba yinto yesibini!
Ukuqonda ukuxhamla phakathi kokuvuthwa kunye noMucus wesibeleko
Ukuba sele ulandelele ukushisa komzimba wakho we- basal (BBT), ukongezelela ukulandelela umlomo wesibeleko yinto efanelekileyo. Ubushushu bakho bomzimba obusisiseko (obushushu bakho ekuphumleni okupheleleyo) konyuka xa ususa. Oku kubangelwa ukwanda kwiprogenone ye-progesterone.
I-BBT yakho iya kukuxelela ukuba kwaye nini na emva kokuba kwenzeka.
Kodwa ukuba ufuna ukukhulelwa, kufuneka ulale ngesondo ngaphambi kokuvuthwa. Utshintsho lwe-mucus lwentsholongwane lungakutshela ngaphambi kokuba uguqe. Le ngcaciso inokukunceda ixesha lokulala ngokukhulelwa.
Yintoni ebangela ukuba utshintsho lweekhanda lwentsholongwane luguquke? Ngaphambi nje kokuba i-ovulation ivele, i-hormone estrogen ikhokelela ekwandeni kwesikhumba somlomo kwaye isitshintshe ibe yinto ebonakalayo, enobulunga.
Oku kunceda uluntu lusinde kwaye lushukume.
Emva kwe-ovulation, i-progesterone ye-hormone ibangela i-mucus yomlomo wesibeleko ukuba ibe yinyani kunye neyinyani. Oku kumisa isidoda (kunye nayiphi na into engaphandle) ukusuka ekugqibeleni ukuya kwisibeleko.
Njengoko i-ovulation isondela , i-mucus yakho yesibele iguquka ngokungahambisani nentsholongwane kwintlobo ekhethekileyo. Nangona umzimba wonke uhlukile, utshintsho oluqhelekileyo olwenziwe ngumkhuhlane wesibeletho lu:
- ukuya esikhathini (okungenayo i-mucus yomlomo wesibeleko, kodwa awuyi kukwazi ukuyifumana xa usuqala ukuya esikhathini)
- owomile okanye obunamathele
- ku-creamy like lotion
- kumanzi kunye namanzi
- ukulungelelaniswa kweqanda ezimhlophe
- ngoko, emva koko umile kwaye unamathele
- de kube yimihla
Xa i-mucus yakho yomlomo isemanzini okanye iqabunga elimhlophe elihambisana nokukhanya, i-ovulation isondela. Eli lixesha elihle lokulala ngesondo xa ufuna ukukhulelwa.
Indlela yokujonga iMucus yakho yesibeletho
1. Okokuqala, hlamba uze wome izandla zakho.
2. Fumana isikhundla esichulumancisayo, mhlawumbi ngokuhlala kwindlu yangasese, ukuxubha, okanye ukuma nokubeka umlenze omnye kwi-bathtub okanye kwindawo yangasese.
3. Finyelela umunwe ngaphakathi kwesondo lakho; isalathisi sakho okanye umlenze ophakathi mhlawumbi ungcono. (Qaphela ukuba ungazitshizi.) Ngokuxhomekeka kwindlela eninzi yokwenza umlomo wesibeleko, awufanelekanga ukuba ufikelele ngoku kude, kodwa ukufumana isampula ekufutshane nomlomo wakho wesibeleko kulungile.
4. Susa umnwe wakho kwisiswini sakho kwaye uqaphele ukuhambelana kwanoma yikuphi ukukhangela okufunayo.
Yenza oku kokubili ukhangele i-mucus kwaye ugqitha into oyifumanayo phakathi kweminwe emibili (ngokuqhelekileyo isithupha sakho kunye nesicatshulwa somunwe). Zama ukunyanzela iminwe yakho kunye kwaye ngokukhawuleza ubenqumla.
- Ukuba oko ufumanisayo kubonakala kunamathele, okanye ukufunyanwa kuyinto encinci, mhlawumbi awuyi-ovulating.
- Ukuba into oyifumanayo i-creamy, i-ovulation ingaza, kodwa kungekhona nje.
- Ukuba into oyifumanayo imanzi, amanzi, kwaye elula, i-ovulation isondele kakhulu. Fumana ixesha lokwenza umntwana ngesondo .
- Ukuba into oyifumanayo imanzi kakhulu, ilula phakathi kweminwe yakho nge intshi okanye ngaphezulu, kwaye ifana neqanda elimhlophe eliqhambileyo, i-mucus yakho yesibeleko ifaka kakhulu . Ukuvuthwa kulungile kwikona, kwaye ngoku ixesha elifanelekileyo lokulala.
5. Ukuba uthabatha i-BBT yakho, kufuneka ubhale phantsi kwitshati yakho yokufunyanwa kweekhanda zomlomo . Izibhenkco zisoloko zisetyenziselwa i-S ezinamathele, iC for creamy, i-W yomanzi, kunye ne-EW (okanye i-EWCM) ye-chicken-white white.
Iingcebiso zokujonga iMucus yesibeleko
Ungaqwalasela i-mucus yakho yomlomo ngexesha okanye emva kokulala ngesondo.
Kwakhona, gwema ukujonga xa uvakalelwa ngokwesondo. I-Arousal fluids ayifani neyobuhlungu bomlomo wesibeleko, kodwa mhlawumbi ngeke ukwazi ukuchazela umahluko. Ukuhlolisisa emva kwesondo kuyinto engalunganga kuba kulula kakhulu ukudibanisa isisu kunye nemfihlo yomlomo wesibeleko.
Unokujonga i-muscus yakho yomlomo ngokujonga kwiphepha langasese okanye ngeengubo zangaphantsi.
Akubona wonke umntu ukhululekile ngokufaka isandla sakhe ngaphakathi ukuze azihlole. Kodwa awunayo. Kunoko kunokuba uqaphele indlela umdaka wakho omanzi evakalelwa ngayo imihla ngemihla, qaphela ukukhutshwa kwiphini lakho elingaphantsi, okanye ujonge iphepha lokungcebele emva kokucoca. Kukho, e neneni, indlela epheleleyo esekelwe kulo: i- Billings Ovulation Method . Konke okuthethiweyo, nangona kunjalo, kulula kubafazi abaninzi ukuba bahlolisise baze bafike ngaphakathi.
Cinga uhlolisise i-muscus yakho yesibeleko emva kokuhamba kwezilwanyana.
Ewe, okokuqala, hlamba izandla kakuhle! Kodwa ukuba unenkathazo ekufumaneni i-mucus yomlomo wesibeleko, kunokuthi kube lula emva kokunyakaza kwebilini.
Ukuba neentshukumo zesisu kuyahlahla nawuphi na umkhuhlane ongaphantsi kwesango lomfazi wakho.
Ukuba unamabala amaninzi e-fertile yomlomo wesibeleko, khangela ezinye iimpawu ze-ovulation ngaphandle kwe-CM.
Amanye amabhinqa, ingakumbi abo abane- PCOS , banamaqela amaninzi ekhanda lomlomo wesibeleko esibukhali. Ukuba le yimeko yakho, ukubikezela ukunyuka kwemfuyo ngokulandelela i-mucus yomlomo kungenakukusebenza kakuhle.
Kufuneka uqikelele ukubeka ingqalelo kwezinye iimpawu zokuvuthwa, njengokuba utshintsho lwentliziyo . Ungaphinda ufune ukutshintshisa izinga lokushisa lomzimba wakho, ngoko uyazi ukuba (yintoni na) yomlambo ovuthiweyo womlomo wesibeleko ubonakalisiwe.
Amanye amayeza angaphazamisa umkhuhlane wakho wesibeleko.
I-Antihistamines iyomile ngaphezu kwezono zakho-nazo zomisa izikhukhula zomlomo wesibeleko. Okumangalisa kukuba, iComomid inokukunqanda ukuba ube nekhwalithi ekhulayo yomlomo wesibeleko. Kule meko, ungeke ufumane i-mucus ye-colervical eninzi kakhulu ngaphambi kokuba u-ovulation. Ngoko, unokufuna ukuzama ukusebenzisa i- ovulation kit yokwenza i-ovulation instead.
Ukuba ungeke ufumane umgangatho onobulunga obunomlomo, xelela ugqirha wakho.
Ukungabi nempembelelo enobuncwane bomlomo wesibeleko kungabonakalisa ukungalingani kwe-hormonal okanye ingxaki yokuzala. I-mucus yomlomo wesibeleko engazange ikhule, ngamanye amaxesha ibizwa ngokuba yi- mucus yobundlobongela .
Unokubona umquba wesibeleko esivunyiweyo kwakhona ngaphambi kokuhamba kwakho.
Abanye abesifazana bayaqaphela ukuba i-mucus yabo yomlomo iba manzi okanye iphantse iqhele i-white-like back right before the menstruation. Ngokucacileyo, oku akusiyo uphawu lovulo oluzayo. Ngamanye amaxesha abafazi bayazibuza ukuba bafumana i-mucus eninzi yomlomo ngaphambi kokuba ixesha labo lifikeleleke.
Inyaniso yolu mbandela kukuba, akunakwenzeka ukuchazela umahluko phakathi "kokukhulelwa kwangaphambili" kwi-mucus yengwenya kwaye rhoqo "ngaphambi kokuba ixesha lakho lifike" umkhwa wesibeleko.
Unokudibanisa isilwanyana kunye ne-mucus yomlomo wesibeleko.
Usuku okanye ezimbini emva kokulala ngesondo, unokudibanisa isilwanyana kunye nomsila womlomo wesibeleko. Ngamava, ungafunda indlela yokwahlula ezo zibini, kodwa ngenjongo yokukhulelwa, cinga ukuba unokuba usondela kwi-ovulation uze ubhale ikhalenda yakho okanye ishadi ngokufanelekileyo.
Ungazami ukuhlamba isisu sakho semvelo!
I-mucus yomlomo wesiqhelo iyinto evamile kwaye iphilile. Abanye abesifazana bahlamba "imfihlelo ye-ovulation" bacinga ukuba bangenasimo okanye abangenasiphelo, kodwa i-douching inganciphisa ukuzala kwakho .
Qiniseka ukuba uphuze amanzi aneleyo.
Ukunyanzeliswa kwamanzi kungayi kunceda imizamo yakho yokuzama ukukhulelwa. Ukuba ungeli manzi aneleyo, iimbumba zakho ze-mucus (ezibandakanya ummandla wesibeleko) aziyi kuba njengomanzi. Umzimba wakho uya kugcina amanzi anayo kwimisebenzi ebalulekileyo yomzimba.
Qaphela uqwalasela izixhobo.
Abanye bathi i-vitamin E isongezelelo isenokuphucula ikhwalithi ye-mucus yomlomo. Nangona kunjalo, ukuba uthatha nayiphi na igazi legazi (kubandakanywa ne-aspirin yentsuku zonke), akufanele uthathe i-vitamin E. I-amino acid L-arginine iphinda kuthiwa uncedo ngonyulo lwentliziyo yomlomo, ngokunyusa ukuhamba kwegazi kunye nokusabalalisa ngokuzala izitho.
Kwakhona kuthiwa i-juice ye-grapefruit kunye netiyi eluhlaza ingenza ngcono ikhwalithi ye-cervical mucus, kodwa ngoku akukho zifundo zekliniki ezixhasayo okanye zezi zibango. Ngaba uqaphele ukuba izidakamizwa ezithile zegciwane azixutywanga kunye nejusi yamagilebhisi.
Ngaphambi kokuba uqale naziphi na izongezo , khuluma nodokotela wakho. Njalo xelela ugqirha wakho wokuzala malunga naluphi na uhlobo lwezityalo zamanzi okanye "zendalo", kuba abanye banokusebenzisana nemithi yobuncwane .
Igama elivela kwi-Verywell
Ukulandelela iinguqu zakho zentsholongwane yentsholongwane yindlela ekhululekile kunye nelula yokufumana ukuvuthwa kwegazi kwaye ukwazi ukuba umjikelo wakho wokuzala ungcono. Kukho i-curve yokufunda, kwaye kungathatha inyanga ezimbalwa ngaphambi kokuba ufunde ukuqaphela utshintsho oluthile kwi-vaginal discharge yakho. Kodwa xa ufumana ukuxhoma kwezinto, uza kufumana isixhobo esinamandla kwisixhobo sakho sokuzama ukukhulelwa.
> Imithombo:
> I-Mucus yomlomo wesibeleko kunye nobutyebi bakho. Umama waseMelika wokukhulelwa.
> Uhlolo lweMucus Monitoring. ISC School of Medicine.