Isifundo sibonisa ezimbalwa iintsuku "ezikhuselekileyo" ngexesha lokuhamba kwexesha
Ngokomphandi kwiSizwe seSizwe seMpilo yezeMpilo, kuphela iipesenti ezingama-30 zabesetyhini zinexesha elivakalayo phakathi kweentsuku ezili-10 ne-17 zokuhamba kwayo. Oku kwongeza ukuqinisekiswa kwinto eninzi abafazi abanokukhulelwa okungenakulungele ukuba baye bakhankanywa.
Abaphandi baye bafumanisa ukuba ubuchule bokuzala bukhona phantse yonke imihla yomjikelezo wesini.
Uninzi lwabasetyhini ekufundeni lwaluphakathi kweminyaka engama-25 no-35 ubudala, ubudala bexesha lokuhamba kwimizi. Iifestile yokuzala yayifumaneka ngakumbi engabonakaliyo kubaselula kunye nabasetyhini abasondela ekumeni.
Ukujonga kwi-Statistics
Iziphumo zophando ezipapashwe kwiBritish Medical Journal, ezenziwa ngamabhinqa angama-213 ngethuba elingaphakathi kwama-700 ukuya kwimizuzu, yagqiba ukuba nabasetyhini abaqhelekileyo ngokuya kwimihla yokuya esikhathini kufuneka bacebise ukuba iifestile yabo evulekileyo ayinakulinganiswa.
Abasetyhini abazama ukusebenzisa imijikelezo yabo ukuphepha ukukhulelwa banokujamelana neengxaki ezimbi, ngokwale nkcazelo yesayensi. Iinkcukacha ezivela kwisifundo zibonisa ukuba kukho "iintsuku ezimbalwa zomjikelezo wesini ngexesha apho abanye besetyhini abanako ukukwazi ukukhulelwa-kubandakanywa nosuku abanokulindela ngayo ukuba baqalise."
Ngokwabaphandi, "Ukuba isibini esinesibini sempilweni sifuna ukukhulelwa, kunjalo nje ukulibala 'iifestile ezichumileyo' kwaye nje ukubandakanyeka kwisondo esingakhuselekanga ezimbini okanye kathathu ngeveki."
Abaphandi babonisa ukuba iipesenti ezimbini zabesetyhini baqala iwindow yabo evundiweyo ngosuku lwesine kwimizuzu yabo yokuya esikhathini, kunye neepesenti ezili-17 ngosuku lwesisixhenxe. Amaphesenti angaphezu kwama-70 amabhinqa ayesesiteleni sabo esivundiweyo ngaphambi komhla-10 okanye emva komhla 17. Abafazi abajonga imijikelezo yabo yokuya esikhathini "babeqhelekileyo" babe nekhilomitha ukuya kweyesithandathu ekunokwenzeka ukuba bavelise ngisho nangosuku olulindelekileyo ukuba baqale .
Oku kushiya iintsuku ezimbalwa "ezikhuselekileyo" kwiindlela zokulawula ukuzalwa ngokwezendalo ezifana "nendlela yesigqi."
Ewe, ukulala ngesini ngosuku lwakho oluvundileyo akuqinisekisi ukuba uya kukhulelwa. Ezinye izinto-kubandakanywa nokuveliswa kwesidoda kunye neqanda, ukumkelwa kwesibeleko, kunye nezinye izinto phakathi kwezibini-zichaphazela nokuba ukukhulelwa kuya kubangela.
Kodwa ukuba usebenza ngesondo kwaye ungakulungele ukuba nabantwana, ezi ziphumo zibonisa ukuba kubalulekile ukuba usebenzisa enye indlela yokulawula ukuzalwa.
UkuFunda okuqhubekayo: Yiyiphi ifomu yokuNyameka kufuneka ndiyisebenzise endaweni yoko?
- Ukukhusela ukukhulelwa. Izinto ezininzi zidlalwa xa uthatha isigqibo malunga nendlela efanelekileyo yokulawula ukuzalwa. Impilo yakho yonke, ubudala, ubude bentlobano yesini, inani labalingani bakho, kunye nokuba unqwenela ukuba nezingane kwixesha elizayo kufuneka ziqwalaselwe ngaphambi kokuthatha isigqibo malunga nendlela yolawulo lokuzalwa.
- Ulawulo oluqhelekileyo lokuLawula ngokuzalwa kunye neengcamango zesondo. Iingcali kunye neenkcukacha ezikufutshane xa unokukhulelwa, oko kukuthintela ukukhulelwa, kunye nokunye.
- Izinto ezili-10 zokumisa ukuyenza Ukuba ufuna Ulawulo Lokuzalwa Lokusebenza. Ukuba ulala ngesondo, kukho ithuba lokuba uya kukhulelwa. Akukho ndlela yokulawulwa kokuzalwa ikhuselwe ekuhlulekeni kokukhulelwa. Kodwa kukho izinto onokuzenza ukuze unciphise amathuba okukhulelwa.