Inyaniso Ngo-Ovulating, Sex and Conception
Kukho ubuninzi beenyaniso (kunye nobuxoki!) Kwi-ovulation kwaye ukhulelwe ngaphandle apho. Ukukholelwa ulwazi olungalunganga malunga nokukhulelwa kungenza kube nzima ukuba ukhulelwe. Ngaba uyazi intsomi yakho kwi nyaniso?
Inkolelo-mfundiso: Ukuba awuyi Kukhulelwa Emva kweenyanga ezimbini zokuzama, into engalunganga
Usenokuba ufumene ingcamango kwiklasi yakho yemfundo yezesondo ephakamileyo yokukhulelwa ilula kakhulu.
Ngesinye isikhathi elele embhedeni kwaye nguwe-uya kulindela. Iminyaka yokusebenzisa ukulawulwa kokuzalwa ingakufaka kule ngcamango. Xa uchitha ixesha elininzi ucinga ukuba unokukhulelwa ngokukhawuleza, unokumangaliswa xa ungakhulelwa kwangoko.
Inyaniso kukuba iimbambano ezimbalwa ziyakhulelwa ngenyanga yokuqala bazama. Kuqhelekile ukuba kuthathe iinyanga ezilisithandathu ukukhulelwa. Ezinye izibini zithatha umnyaka ukuba zikhulelwe, kwaye nazo zihlala kwindawo eqhelekileyo.
Ungalindela ngokukhawuleza ukuba ukhulelwe njani? Olunye uphando lwafumanisa ukuba emva kweenyanga ezintathu zokuzama, iipesenti ezingama-68 ezi zibini zazikhulelwe. Emva konyaka, iipesenti ezingama-92 zithathwe. Aba besetyhini basebenzisa iindlela zokulandelela izityalo, nangona kunjalo. Kwakungekho ukutshata-okanye ukuphosa ulwalamano owamenza ukhulelwe.
Kuthekani ukuba awukhulelwe emva konyaka? Hamba uye kumgqirha wakho. Ukuba uneminyaka engama-35 okanye ngaphezulu , hamba ubone ugqirha wakho emva kweenyanga ezintandathu. (Ngakumbi malunga nokuba kutheni ngaphantsi.)
Inkolelo: Ukuvuthwa kwenzeka kuMhla wesi-14 wesiKhokelo sakho
Ukuvuthwa kungenzeka ngomhla we-14 womjikelezo wakho. Kodwa ... kungenjalo. I-Ovulating nje kwimini yesithupha okanye i-7 okanye ekupheleni kwelanga 19 okanye 20 ayiqhelekanga okanye ayiqhelekanga.
Xa ufunda malunga nokuzaliswa kwabasetyhini , abaninzi abantu bafundiswa ukuba umjikelo wesibini unemihla engama-28 ngokuqhelekileyo kwaye ukuba u-ovulation kwenzeka kwindawo ephakathi, ngomhla we-14.
Ibinzana eliphambili apha liphakathi. Umfazi onempilo onobulunga obuhle unokuba nomjikelezo omfutshane nje ngeentsuku ezingama-21 okanye ixesha elide kwiintsuku ezingama-35, kwaye zonke ziqwalaselwe kakuhle. Umhla wokunyuka kwe-ovulation utshintshile ngaphambili okanye kamva, kuxhomekeke kwithuba elingakanani umjikelezo wesifazane.
Inkolelo: Ama-ovari akho athathe i-Ovulating i-egg
Oku akunjalo. Umzimba wakho awuhambisani "neshedyuli" ngokuchanekileyo ukuya kwezinye ii-ovari ukususela ngenyanga ukuya kwenyanga. I-Ovulation ingashintsha ukusuka kwicala ukuya kwicala, kodwa ayifanele.
Kuqhelekileyo ukuba abafazi bavame ukuvuthisa ngokuphindaphindiweyo kwelinye icala kunomnye, ngokwenene. Le nto ingaba yi-ovary yakho yekhohlo okanye i-ovary yakho yekunene; kuxhomekeke kwizinto ezininzi. Nesi sizathu sokuba unokwenza ukuba uqaphele ubuhlungu be-ovulation kwelinye icala ngaphezu kwesinye.
Yiyiphi i-ovary ekhupha iqanda inokwenziwa ngakumbi kunye ne-ovary inentambo (equkethe iqanda elikhulayo, okanye i- oocyte ) elifikelela kwisigaba sokugqibela sokukhula. Ekuqaleni komjikelo wakho, iifolli ezininzi kwi-ovary nganye ziqala ukuphuhlisa. Enye kuphela (okanye ezimbini) iya kwenza yonke indlela ngokusebenzisa amanyathelo okuphuhlisa kunye ne-ovulate. Xa enye ipolisi ikhupha iqanda, yindlela onokuyithatha ngayo amawele angafani!
Inkolelo: Awukwazi Ukufumana Umzimba Ukuba Unesondo Ngexesha Lakho
Unokukhulelwa xa ulala ngesithuba sakho.
Ukukwazi kwakho ukukhulelwa kuxhomekeka xa uvula i-ovulate, kwaye ingabandakanywa ngokuthe ngqo kwimihla.
Abanye abesifazana bakholelwa ngokuphosakeleyo ukuba xa besesesikhatheni sabo, abangekho "kwifestile evulekileyo." (Yithuba leentsuku ezintlanu ukuya ezintandathu xa kunokwenzeka ukuba ukhulelwe.) Kodwa ukuba umjikelo wakho ufutshane, kwaye utyumba ngosuku 7 okanye 8, unokukhulelwa kwisini ngexesha lakho.
Enye into engafanelekanga ukuba abantu banokuthi 'ukuhlamba' naluphi na uhlobo lwesidoda kunye nexesha legazi. Kodwa oko akunjalo. Ixesha lakho aliyi kuvimbela isidoda ekubhukuda ukuya kwinkqubo yakho yokuzala.
Inkolelo: Ukuze Ukhulelwe, Udinga Ukulala Ngemva Emva kwakho
Ukuba ufuna ukukhulelwa, kufuneka ulale ngesondo ngaphambi kokuba ugule . Ngokufanelekileyo, isondo kwiintsuku ezimbini ngaphambi kokuba u-ovulation inokukunceda ukuba ukhulelwe.
Oku kukungaqondi kakuhle, kwaye kulula ukubona indlela abantu abaza ngayo kwesi sigqibo. Kubonakala kunengqiqo ukuba iqanda limele libe khona kuqala, ngaphambi kokuba uthumele kwi-swimmers. Nangona kunjalo, loo nto ayisebenzisiyo.
Okokuqala, isidoda sinokuphila kwindlela yokuzala isetyhini ukuya kwiintsuku ezintandathu. Isidalwa siya kufa njengoko iintsuku zidlulayo, ngoko kukusondeza ukulala ngesondo, kungcono. Kodwa akudingeki ukuba bafike khona "ngomzuzwana" we-ovulation.
Okwesibini, kwaye mhlawumbi okubaluleke kakhulu, iqanda lingaba likhulu ngokukhawuleza. Ukuba isalathini sesinambuzane ayifuni ukutshiza iqanda kwiiyure eziyi-12 ukuya kwii-24 zokukhululwa kwi-ovary, ukukhulelwa akunakwenzeka.
Xa ucinga ngolu hlobo lwefestile elincinci, ukulala ngesondo emva kokuvuthwa kungasemva. (Kukho, nangona kunjalo, ezinye izizathu ezifanelekileyo zokulala ngesondo emva kwe-ovulation .)
Inkolelo-mfundiso: Ufanele Ube Nesondo Ngalo lonke Usuku-Okanye Ngamaxesha Aphindaphindiweyo Ngomhla! -Uze Ukhulelwe Ngokukhawuleza
Uqiniseke ukuba unokulala ngesondo imihla ngemihla, ukuba ufuna. Kodwa akukho bungqina bokuba kuya kukunceda ukhulelwe ngokukhawuleza. Kuninzi ekukhokelela ukutshiswa kunye nokukhungatheka, ngakumbi ukuba (okanye nini) awukhulelwa ngenyanga yokuqala.
Ukwabelana ngesondo yonke imihla, okanye ngesondo ngexesha lemihla yakho enemveliso kakhulu, konke okufuneka ukhulelwe. Enyanisweni, ukuba ubulala ngesithathu ngeveki, uya kuba usenokubetha ixesha lakho elivundileyo.
Isizathu sokuba kutheni ngakumbi ngesondo akuthethi ukuba uya kukhulelwa ngokukhawuleza kukuba ukukhulelwa kungaphezulu kwexesha. Kukho iintlobo ezahlukeneyo zemizimba ezichaphazelayo ukuba ukhulelwe nantoni na enyanga. Ukuba ixesha lithathile, abantu babeza kuzalwa ngenyanga yokuqala bazama rhoqo.
Inkolelo: Iimpawu zoThutho zihlala zibonakala
Kukho iindlela ezininzi ongayilandelayo okanye uzame ukufumana ukuvuthwa kwegazi, ukususela kwiqondo lokushisa lomzimba osisiseko kwiingqungquthela zomlomo wesibeleko , ukuhlola iimvavanyo zokuzilungisa kunye nokunye. Kwabafazi abathile, enye okanye ezimbalwa kwezi ndlela zigqibeleleyo, kwaye abanakho ubunzima bokuzisebenzisa. Akunjalo ngaso sonke isikhathi.
Kwabesifazana abathile, ukushishina komzimba we-basal akuyi kusebenza, mhlawumbi kuba ixesha labo lokulala liyinkimbinkimbi, okanye abakwazi ukukhumbuza ukuthatha nokurekhoda ukushisa kwabo rhoqo rhoqo ekuseni. Kwabesifazana abathile, ukulandelelana kweengonyama zomlomo wesibeleko kulula, kwaye kwabanye, bayazibuza ukuba ngaba "banomgangatho ofanelekileyo" wekhanda lomlomo wesibeleko.
Nokuba iikiti zokuhlola i-ovulation, enokucinga ukuba kufuneka zibubuxoki, zinokuba nzima. Ukuqwalasela ukuba umgca wokuhlola umnyama kunokuba umgca wokulawula awuhlali ulula.
Ngako konke okuthethiweyo, ukuba unenkxalabo malunga nokungabikho kweempawu zokuvutha, xela ugqirha wakho. Kungenzeka ukuba unobunzima bokufumanisa i-ovulation ngenxa yokuba awuyi- ovulating. Iingxaki zokuvuthwa (ukuhlanjululwa) zizathu ezibangelwa ukungabikho komntwana.
Inkolelo: Ukuba U-Ovulating, Awuyi kuba neengxaki Ukufumana ukhulelwe
Ukuvuthwa kubalulekile ukukhulelwa-kodwa kuthatha okungaphezulu nje kweqanda ukuba ukhulelwe. Umzekelo, indlela eya kwiqanda kufuneka icace. Ukuba iibhulo zokulala zivaliwe , ukukhulelwa akunakwenzeka. Kwakhona, udinga isidoda . Ukukhulelwa akukuphela nje kokuzala komfazi.
Kwakhona kubalulekile ukwazi ukuba ukungabi nantlungu akusoloko kunempawu ezicacileyo. Ezinye iingxaki zokuzala (kumadoda kunye nabasetyhini) azibonakali ngaphandle kokuvavanya . Akunakwenzeka ukuxelela ngaphandle kokuvavanywa kwilebhu ukuba i-ejaculate yomntu inokwanela iiseli zesisu. Kubekho impawu ebonakalayo ukuba iibhobho zomfazi zithintekile. I-Ovulation yinto enye yecala lokuzala.
Inkolelo: 40 Ngaba iNew 30, Nokuba ikhulelwe
Ngelishwa, kungakhathaliseki ukuba ukhangeleka kakuhle kangakanani, nokuba unempiliso kangakanani, ukuzala kwakho kunciphisa ubuncinane. Ingxaki yakho yokukhulelwa kuma-40 ayilungile njengoko ikhona kwi-30. Enyanisweni, ukuzala komfazi kuqala umendo ongaphantsi kwama-35 .
Yingakho abasetyhini abangaphezu kweminyaka engama-35 kufuneka bafune uncedo lokukhulelwa kungekudala kunabesetyhini abaselula. Ukuba uneminyaka engaphantsi kwama-35, kufuneka uzame ukukhulelwa unyaka ngaphambi kokuba uthethe ugqirha. Ukuba uneminyaka engama-35 okanye ngaphezulu , kufuneka ufune uncedo emva kweenyanga ezintandathu.
Inkolelo: Awukwazi ukufumana umama emva kweminyaka engama-40
Konke okutshoyo, ukukhulelwa emva kwe-40 kunokwenzeka. Uninzi lwabasetyhini lunabantwana emva kweminyaka engama-40 nangama-41. Umngcipheko wokungabikho komntwana unyuke kuma-40, kunye nomngcipheko wokukhulelwa kwesisu. Kungathatha ixesha elifutshane ukuba ukhulelwe. Kodwa awuyinyumba ngenxa yokuba ugubha usuku lwakho lokuzalwa lwama-40. Nangona uqalise ixesha elide, ude usuqedile ukupheliswa kwesisu, ukuba ufuna ukuphepha ukukhulelwa, sebenzisa ukukhulelwa.
Inkolelo: Ubudala abuyinto ebalulekileyo kubantu
Mhlawumbi uye wabona amabali abantu abadumileyo abantombazana abaneminyaka engama-60 edlulileyo. Oku kunokukunika ingcamango yokuba ukuzala komntu akunalo umda, kodwa akunjalo ngokupheleleyo. Nangona abantu bengaphumelelanga kwinkqubo yezinto eziphilayo ezifana nokuphela kwesisu, ngokuphela kokuphela kweminyaka yabo enesivuno, ukuzala komntu kuyancipha .
Ngaphandle kwengozi yokungabikho komntwana, ukukhulelwa komntwana okhulelwe kunye nabangaphezu kwama-40 banokuthi baphelise ukukhulelwa okanye ukuzalwa. Kukho umngcipheko wokwanda kwezifo ezithile kunye neemeko, kubandakanya i-autism, i-bipolar disorder, i-schizophrenia, ne-leukemia yengane.
Olunye uphando oluthole ukuba ukudibanisa ubudala besibhinqa kunye nobudala bomntu kunokudala iingxaki zokuzala. Bafumanisa ukuba xa ibhinqa lineminyaka yobudala engama-35 ukuya kwe-39, ukuba iqabane lakhe lineminyaka engaphezulu kwemihlanu okanye ngaphezulu kunokuba wayekho, iimpawu zabo zokukhulelwa ziyehla ukusuka kuma-29 ekhulwini (ngosuku lwabo oluvuthiweyo) ukuya kuma-15 ekhulwini.
Inkolelo: UkuLawula Ubomi Kubangelwa Ukungabikho
Ulawulo lokuzalwa luyakuthintela ukukhulelwa xa ulisebenzisa, yintoni kanye ofuna ukuba isebenze ngayo! Kodwa xa uyeka ukuyithatha, ubuya bakho buzala. Uphando lufumene ukuba ukulawulwa kokuzalwa akukhulise umngcipheko wokungabikho .
Ngamanye amaxesha, ibhinqa liya kuba nexesha eliqhelekileyo ngelixa lithatha ulawulo lokuzala, kwaye emva koko, emva kokuba eyekile, aba yinto engavumelekanga. Unokucinga ukuba oku kuthetha ukulawulwa kokuzalwa kwabangela ukuba ujikelezo lwakhe lugqityiwe, ingakumbi ukuba wayenomjikelezo oqhelekileyo ngaphambi kokuba athathe inzalo. Oku akuchanekanga, nangona kunjalo.
Uninzi lwezidakamizwa zokulawula i-hormone lubangela umjikelezo oqhelekileyo wokujikeleza. Emva kokuba uyeka ukuyithatha, umzimba uthatha. Akunjalo ukuba ulawulo lokuzalwa lwenza ukuba imijikelezo yakho ibe yinto engafanelekanga, okokuba ukulawulwa kokuzalwa kwakudala umjikelezo oqhelekileyo wokujikeleza.
Ngamanye amaxesha, kwenzeka ukuba umfazi ukhulelwa ngokulula umntwana wakhe wokuqala okanye wesibini, uhamba ngokulawulwa kokuzalwa kwithuba elithile, kwaye ke xa ezama ukuba nomnye, ufumana ukungabikho komntwana. Kulula ukusola ulawulo lokuzalwa kwalolu hlobo, kodwa ukungabikho kokusweleka kwesibini akubangelwa ukusetyenziswa kolawulo lokuzalwa.
Kukho uhlobo olulodwa lolawulo lokuzalwa olungathi lunokuchaphazela ixesha lokuzala ixesha elide ngaphezu kwenyanga okanye emva kokunqanyulwa: ulawulo lokuzalwa, okanye iDepo-Provera. I-Depo-Provera ayibangeli ukungabikho- ukuzala kwakho kuya kubuya. Nangona kunjalo, iziphumo zonyango zinokuhlala ixesha elide ngaphezu kwenyanga okanye okanye emva kokuyeka ukuyisebenzisa. Nangona abaninzi abafazi baya kukwazi ukukhulelwa kwisithuba seenyanga ezili-10 zokumisa ii-injections, kunokuthatha abanye ukuya kwiminyaka emibili ukuze bafumane ukuzala. Thetha ugqirha ukuba unomdla.
Inkolelo: Ukuba ufuna ukukhulelwa, kufuneka ulale ngesondo "kwindawo yoMfundisi"
Nasiphi na isikhundla sesini esenza ukuba i-ejaculate ifike kufuphi nomlomo wesibeleko ingakhokelela ekukhulelweni. Ngaloo nto, nokuba i-ejaculate isondela kumnyango wesisu, ukukhulelwa kungenzeka.
Okuthiwa "indawo yezithunywa zevangeli" kwindoda phezulu, umfazi osezantsi, uthathwa ukuba yindawo efanelekileyo yokukhulelwa. Nangona kunjalo, akukho bungqina bokuba unako ukukhulelwa ngesondo ngale ndlela.
Inkolelo: Awudingi Ukukhathazeka Ngeempilo Zakho Zempilo Ngaphambi kokuba Ukhulelwe.
Uyazi ukuba awufanele umsi okanye uphuze xa ukhulelwe, kwaye kufuneka uqiniseke ukuba udle ukutya okunomsoco. Kodwa ngaba kubalulekile ngaphambi kokuba ukhulelwe? Ewe iyenza!
Ukubhema kuchaphazela kakubi bobabini nabasetyhini . Kwakunzima kakhulu ukuyeka ubusuku. Kungcono ukuyeka ngaphambi kokuba ukhulelwe.
Nangona ukusela kwesinye isikhathi kulungile, ukusela kakhulu xa uzama ukukhulelwa kunokulimaza ukuzala kwakho. Kwakhona, ungase uphuze ngokuphuza xa usakhulelwe. Khumbula ukuba sele sele uvele kwiiveki ezine ezikhulelweyo ngexesha lokufumana isiphumo sokuvavanya .
Ngokutya kwakho, into oyidlayo xa uzama ukukhulelwa. Kubaluleke ngakumbi ukuba ufumane ubungqina obaneleyo ekudleni kwakho . Ukutya okuphantsi kwe-folic acid kudibaniswa nobungozi obuninzi bokukhubazeka kokuzalwa.
Inkolelo-mfundiso: Ufanele ulahle i-Starbucks Yakho Indlela ozama ukuyiqonda
Kuyaxeka ukuba ngaba ufuna ukuyeka ngokupheleleyo i- caffeine xa uzama ukukhulelwa . Uphando alukacaci. Ngokomzekelo, isifundo eDenmark safumanisa ukuba abaphuza iwayi babesenokuba nzima ukukhulelwa, ukuba abaphuzayo bewayini babengenakuncinci ukukhulelwa, kwaye loo khofi ibonakala ingaba nefuthe ekuzaleni.
Kuthetha ntoni oko konke? Asiyazi. Kodwa ngoku, abaninzi banokuvuma ukuba ngaphantsi kwama-300 mg we-caffeine ngosuku kufuneka kulungile. Enye indebe yekofi ingaphantsi kwama-300 mg.
Inkolelo: "Ukuzama Ukuzinzima" Kunenza Kanzima Ukuba Ukhulelwe
Umntu onzima ukukhulelwa, "usenokuthi," Ukuba unqamle ukuzama ngamandla, uya kukhulelwa. "Akunjalo.
Akukho bungqina bokuthi "ukuzama kanzima" (nantoni na ithetha) kuya kuthatha ixesha elide ukuba ukhulelwe. Enyanisweni, umntu ozama ukukhulelwa mhlawumbi usebenzisa iindlela zokwazisa ukuzala ukulandelelanisa i-ovulation kwaye kunokwenzeka ukuba abe nesondo xa ekhula kakhulu. Ukuba nantoni na, banokuba banokukhulelwa.
Igama elivela kwi-Verywell
Kukho ezininzi iingcamango eziphosakeleyo ngaphandle apho ekukhulelwe nasekukhuleni. Akukho ngokwaneleyo okufundiswa esikolweni malunga nokuzala, njengoko kugxininiswe ekukhuseleni izifo ezithathelwana ngesondo. Ungazi njani ngokungafaniyo? Musa ukuziva kakubi ukuba ukholelwa ezinye zeengcali.
Ukuba unakho umbuzo malunga nokuzala kwakho, khumbula ukuba ugqirha wakho wokunakekela ugqirha okanye ugqirha wezilwanyana ngumthombo ogqwesileyo wolwazi. Ungesabi ukubuza imibuzo! Bafuna ukukunceda.
> Imithombo:
> Dunson DB, Colombo B, iBaird DD. "Utshintsho kunye nobudala kwinqanaba kunye nobude bokukhula kwimijikelezo yokuya esikhathini." U-Hum Reprod ngo-2002 ngoMeyi; 17 (5): 1399-403.
> Gnoth C, Godehardt D, Godehardt E, Frank-Herrmann P, Freundl G. "Isikhathi sokukhulelwa: iziphumo zeJamani eziza kufundelwa kunye nefuthe ekulawuleni ukungabikho kwengqondo." Ukuveliswa kwabantu . 2003 uSept; 18 (9): 1959-66.
> Hatch EE1, Ihlakaniphile LA, Mikkelsen EM, Christensen T, uRisis AH, uSørensen HT, uRothman KJ. "Isiphuzo se-caffeinated kunye nokusetyenziswa kwe-soda kunye nexesha lokukhulelwa." I- epidemiology . 2012; 23 (3): 393-401. > i-doi >: 10.1097 / EDE.0b013e31824cacac.
> Lawson G1, iFletcher R2. "Ukutshatyalaliswa koyise. "I-N Fam Plann Inkathalo yezoMpilo. 2014 Oct; 40 (4): 283-8. > iphoni >: 10.1136 / jfprhc-2013-100866. Epub 2014 Juni 23.