Ukutya okunokunceda abantwana abaneziphene zokuFunda

Njengoko ilizwi lisithi, "Nguwe odlayo." Ukutya okubi kunokukwenza okungakumbi kunokukwenza ube ngaphezu komzimba. Ingakwazi ukuguqula imiqondo, amanqanaba emandla, kwaye kwanokukhuthaza ukukhubazeka kokufunda. Nangona kukho iingxelo ezininzi ezinzulu kwicala ngalinye lempikiswano yokutya okucwangcisiweyo okudibanisa nokukhubazeka, inyaniso kukho izinto ezithile umzimba womntu ongakaze ufune ukuwufumana.

Amanqanaba aphezulu okukhokela kunye ne-mercury, umzekelo, unokudala iingxaki ezinzima ekufundeni komntwana. Zininzi zalezi zitshefu zifumaneka kwiindawo ezahlukeneyo zokutya ezifunwa ngabantwana rhoqo. Ukutya ukutya kwendalo kunokulungisa uninzi lwalezi zitshefu ezinobungozi, kodwa ezinye iindlela zingasetyenziswa ngokunjalo ukuze kukhuthazwe ukutya okunempilo.

Yikuphi ukutya okunezona ziNzuzo ezininzi kubantwana?

1. Izilwanyana - Isinyathelo sokuqala ekuboneleleni ngesondlo somntwana wakho ukuhlukanisa ezo zinto anokutya. ISifundo seSizwe sezeMpilo sifumane ukuba ukukhubazeka kokufunda kunokuphuhliswa ngokusabela komzimba kwinto ethile yokutya. Ukususwa kwezi zityalo ezivela ekudleni komntwana kunokukwenza uphuculo olukhulu kumsebenzi wezemfundo wengane.

   Ukuba awuqinisekanga ukuba kukuphi ukutya okuphazamisa ukuphuhlisa komntwana wakho, jonga iimpawu, utshintshe ukutya ngokugqibeleleyo nezinye ukutya ngenxa yeeveki ezimbalwa. Ukuba umntwana wakho uqala ukugcina ulwazi oluthe xaxa kwaye wenza ngcono esikolweni, kukho ithuba elihle lokuba i-allergen oyisusile ekhaya yayibangela ingxaki.

1. Amaqanda - Amaqanda sisidlo sakusasa sakusondlo njengoko zibonelela ngeenzuzo ezininzi. Zizityebi kwiiprotheyini kwaye ziqulethe zonke i-amino acid eziyimfuneko emizimbeni yethu. Njengoko i-yolk iqukethe i-choline, amaqanda akhuthaza ukusebenza kombono olawulwayo kwaye ancedise inkqubo ye-nervous. Isitya seqanda eliqingqiweyo elinamaqhekeza eengqolowa-ntsasa kusasa endaweni yokutya okusanxiwa ngoshukela kungenza impembelelo enzulu kwinkqubo yengcinga yomntwana kunye nempilo yomzimba.

1. Inkukhu - Zininzi iinzuzo zomntwana ukuba adle inkukhu. Le nyama icebile kwi-niacin ebalulekileyo ekuqhubeni impilo yengqondo. Isityebi kunye neprotheni kunye namandla okwandisa i-vitamin B3. Inkukhu isetyenziswe kwiindlela ezininzi zokutya njengoko inokunciphisa iipropati kwaye iyakongezwa kancinci kwezinye izidlo ezifana nezaladi kunye nesobho. Esikhundleni sokukhonza imichilo yakho yenkukhu eyenziwa ngumntwana, equlethe ezininzi iintlobo ezingafanelekanga zefuthe ezizalisiweyo zibandakanya ukutywala, idayisi yenkukhu ene-chered shredded ngaphezulu. Ngaphandle kokuba umntwana wakho abe ne-lactose engaxhomekekanga, oku kusidlo esikhulu ukulungiselela.
2. I-Soy Milk - Abantwana abaninzi banokungahambisani ne-lactose engabangela iintlobo ezahlukeneyo iingxaki zomzimba nezengqondo. Ubisi lwe-Soy buphezulu kwiiprotheyini zemifuno enceda umzimba ugcine i-calcium. Oku kunceda abantwana bahlakulele amathambo anamandla namazinyo kunokuba ubisi oluqhelekileyo.
3. Iibhereji - Ukusika iipesele ngaphandle kokutya komntwana kunokubangela iimpawu zokurhoxisa. Iishukela ezichitshiweyo zingaba malunga nezilwanyana ezininzi. Amajikijolo angakhuthaza ukutya okunempilo ngelixa eyanelisa iinyo elimnandi. Uninzi lwamajikijolo lisebenza njengama-antioxidants kwaye luncedisa umzimba ukuba ukwazi ukuthatha i-calcium. Amajikijolo afana nama-raspberries aqukethe i-calcium, i-potassium, kunye nezinye iindidi ezakha impilo kuquka nomhlobo wethu, i-niacin.

1. I-Broccoli - Nangona oku mhlawumbi kukunye kokutya okunzima kakhulu ukukhuthaza umntwana ukuba adle, i-broccoli ifumaneka ukukunceda ekukhunjuleni iinkqubo. Le mifuno ijongene ne-vitamin C, i-beta-carotene, i-magnesium kunye ne-calcium. Enye yeendlela ezilula ukukhohlisa umntwana ukuba adle i-broccoli ukuyikhonza eluhlaza ngapha nangapha. Inceda umntwana ukuba abone imifuno njengomdlalo ozonandisayo "wokungcola" ukutya kwaye unokubonelela ngeempilo ezinokusilela.

   Imizimba yethu idinga inani elithile lamavithamini kunye neemaminerali yonke imini ukwenzela ukuba kugcinwe ukuphumelela kwempumelelo. Awuyi kufaka i-diesel fuel emotweni ebiza igesi rhoqo, ngoko kutheni unokubeka ukutya okungekho ngendlela efanelekileyo emzimbeni wakho? Ezi zokutya zinokumnandi kodwa zingabangela iziphumo ezinzima xa zingasetyenziswanga ngokumodareyitha. Nceda umntwana wakho ngokukhubazeka kwakhe ukufunda ngokubonelela ukutya okunomsoco kulo lonke usuku.