Oko Uya Kukufumana kwiZibonelelo Zobuncwane kunye Nendlela Yokugqiba Ukuthi Ungathatha Kanjani
Ukwenziwa kwevithamini kunye nezongezelelo kunokufumaneka kwi-intanethi, kunye nezinto zokuthengisa ezibunzima ukuzihoxisa. Izithembiso ezenziwe zihlala zikhulu kunokuba ubungqina bemi emva kwabo. Oko akutsho ukuba ezinye iivithamini ezinobuncwane aziluncedo kwaye zinokuba luncedo, kodwa omnye kufuneka aqhubeke esilumkileyo kwaye aqonde ukuba akuzona zonke izongezo ezingenanto.
Ngokufanelekileyo, kufuneka ufumane iivithamini kunye nezondlo ozifunayo ngokutya kunye nokutshatyalaliswa kwelanga (kwi-vitamin D), kodwa kuthekani ukuba awuyi?
Indlela yokuphila yangamhlanje inokufumana inzuzo ekuncediseni ukutya, "kuchaza uDkt. Kevin Doody, u-endocrinologist wokubeletha eDallas, eTexas. Oko kwathiwa, " Iimveliso zorhwebo zikhoyo, kodwa akukho datha yokucebisa enye ifomula ngaphezu komnye ukuphucula umthamo wokuzala."
Nangona kunjalo, izongezo zokuzala zisoloko zihamba ngaphezu kwamavithamini. Ezinye ziqulethe i-antioxidants, i-hormone, okanye ezinye izinto ezinokukhuthaza umfazi okanye umntu ozala. (Ubungqina bolu phuculo buhlala buthathaka.) Ezinye izongezo ziqulethe izicucu zamanzi. Ezinye izityalo zingasebenzisana ngengozi ngemithi yonyango kunye nezinye iziyobisi. Iseluleko kufuneka sithathwe apha.
Soloko uthetha nodokotela wakho ngaphambi kokuqala nayiphi na enye indlela . Ukuba ucinga ukuqala isongezelelo sokuzala, nantsi into omele uyiqonde kuqala.
Ingxaki ngeZongezelelo
Phakathi kwe-$ 30 kunye ne-$ 50, ungathatha umyalelo ongekho myalelo "wendalo" kunye nokuphucula ukuzala kwakho ngaphandle kweziyobisi zemithi. Okanye, unako ukuphucula iziganeko zonyango . Usuvele uchithe amakhulu okanye amawaka (okanye amashumi amawaka) eedola kwizilwanyana zokuzala , i- IUI , okanye i- IVF -kulula ukuba usebenzise imali engama-40 ngaphezulu.
Yiloo nto abakhiqizi abancedisayo abanethemba lokukuthengisa. Kodwa ngaba ezi zithembiso zithembekile? Inzulu. Uninzi lweengxaki zokuncedisa i-fertility alunayo kwimarike yokuzama ukukhulelwa. I-FDA ayinakulawula i-supplementary as strictly as they are a medication.
Ngokomzekelo, mhlawumbi ubonile ebhaliweyo kwiiphakheji zenkxaso kunye newebhusayithi kulo mgca: "Le nkcazo ayizange ihlolwe yi-US Food and Drug Administration (FDA). Le mveliso ayihloselwe ukuxilonga, ukunyanga, ukunyanga, okanye ukukhusela nasiphi na isifo. "La mazwi aqhelekileyo abhalwe phantsi ngaphantsi kweebango zempilo ezikhangayo. Ukushiya omnye ukuba uzibuze: Ngaba amabango anyanisekileyo okanye ayenjalo?
Cinga i coenzyme Q10. Ukongezwa kwezityalo eziqulethe esi sithako kuya kusithiwa luncedo kubasetyhini abangaphezu kwama-40 ukuba "baphucule umgangatho weqanda." Basenokuthi bangatsho ngokuthe ngqo, kodwa oko kuthetha ukuba unokunqoba ukunqanda ukukhula kwenzala . " Iziphumo zoMouse zicebise ukuba ukongezwa nge coenzyme Q10 kunokuphucula umgangatho weqanda kunye nobukhulu beetter kumagundane amadala," kuchaza uDkt Doody. "I-Coenzyme Q10 yinto eveliswa ngokwemvelo echaphazelekayo kwimveliso yamandla ngaphakathi kwiseli, kodwa le molekyu ingabonakali ngokukodwa njengoko sikhula."
Uvakala kakhulu, kodwa kukho umcwaninga uphando: "Akukho zifundo zenziwa ngabantu ukuqinisekisa ukuphuculwa kwekhwalithi yeqanda kunye ne-CoQ10 yokuxhaswa," kutsho uDkt Doody. "Kodwa le ncediso ayithengi kwaye ayinakwenzeka ukuba yingozi. "U
Omnye umba kunye neezongezo ngokubanzi: banakho okanye bangenayo into yokuba bathetha. Izifundo ezongezelelweyo kunye neevithamini zifumene ukuba loo mveliso ayisoloko ihambelana nelebula. (Ezi zifundo zazingezinye izithako ngokubanzi, kungekhona ukuzala.) Ngokusemthethweni, abakhiqizi banyanzelekile ukuba baqinisekise oko kuluhlu. Kodwa kungekho mntu ukhangayo, awukwazi ukuhlala uqinisekile.
Ngaba iziNcediso eziKhuselekileyo?
Omnye umba kunye nazo zonke iimveliso kunye nemveliso yevithamini: I-Natural does not mean "ephephile" okanye ngaphandle kwempembelelo. Kunokwenzeka ukugqithisa ngaphezulu kwamavithamini. Kunokwenzeka ukuba ube nesisombululo esingahambi kakuhle kwaye sengozi kumakhambi omzimba.
Izibonelelo ziyakwazi ukusebenzisana nemithi kunye neyeza-counter-counter-medication. Kwezinye iimeko, izibonelelo zingenza ukuba iziyobisi zenze buthathaka. Kwezinye iimeko, inokuyenza ibe namandla ngakumbi.
Ngokomzekelo, iSt John's Wort ithathwa ukuthintela ukudandatheka . Kodwa le "yendalo" imithi yamachiza ingabangela ukuba iipilisi zokulawula ukuzalwa zingaphumeleli, kwaye ziyakwazi ukusebenzisana ngengozi ngeziyobisi zempilo yengqondo.
Ukudibanisa izixhobo kunye nazo zingabangela iingxaki, njengokuba izityalo zingasebenzisana nezinye izityalo. Ukuthatha izongezo ezininzi kunokukhokelela ekugqibeleni kwiivithamini okanye kwiimaminerali. Ngokomzekelo, i-selenium ifumaneka kwizinto ezininzi zokuzalisa izityalo kwaye kufumaneka kwiipilisi ezininzi ze-vitamin zansuku zonke. Ukugqithiswa kwe-Selenium kunokuba yingozi.
Ekubeni unako ukuthatha izongezelelo ngaphandle kokukhokelwa ngugqirha (nangona kufuneka uxoxe nogqirha wakho kuqala!), Usenokungaqondi nokuba unyango oluthile olwenzayo luyakwenzakalisa.
Into onokuyifumana kwiZongezelelo zeZenzalo
Zonke izongezelelo ziyahluke, kwaye kubalulekile ukuba ubuyekeze iilebula ngokucophelela kwaye uthethe ugqirha ngaphambi kokuba uqale nantoni na. Nazi ezinye ezifumanekayo zokuncedisa izityalo.
(Qaphela: oku kuluhlu olufutshane kwaye aluhambi kuzo zonke iziphumo ezintle okanye ezimbi.)
- Iivithamini zokuzala : iiVithamini ongayifumana kwi-supplement supplement ziquka i-folate, i-zinc, i-vithamini B, i-vitamin C, i-vitamin E, i-magnesium kunye ne-selenium. I-Folate iyimfuneko yokukhusela ukukhubazeka komntwana, oko kukuncedisa oku kuqulethe ukuba kubalulekile, ngakumbi ukuba awufumani ngokwaneleyo ngokutya kwakho okanye ukhangelwa ukuba usemngciphekweni omkhulu wokuba nomntwana onesiphako se-tube neural. Oogqirha abaninzi banikezela ezinye iinkcukacha kwizigulane ezineembali zokuphindaphinda. I-Folate (eyaziwa nangokuthi i-folic acid) inokudlala indima enkulu ekuzaleni kwindoda kunye nempilo yesilisa.
- Ama-Antioxidants: Ama-antioxidants atholakala phantse kuwo onke amanqanaba okuzala, kaninzi ngohlobo lwe-vitamin C, kodwa unokufumana izithako ezinokuxhatshazwa njenge-tea, i-melatonin kunye ne-ubiquinol. Olunye uphando lufumene ukuba i-antioxidants ingaba nefuthe elihle kwimpilo yesilisa , kwaye mhlawumbi nemigangatho yeqanda. "I-Ubiquinol (ifom ye-CoQ10 eyancitshisiwe) i-antioxidant engapheliyo," kutsho uDkt Doody. "Kukho ubungqina bokuba ukongezwa kwe-CoQ10 kunokuphucula umsebenzi wesilisa. Ayaziwa ingaba oku kuhambelana nokuveliswa kwamandla ngaphakathi kwidoda okanye iipropati ze-antioxidant. "
- Ama-amino acids : Ama-amino acids ayimibloko yokwakha iprotheni kwaye ibalulekile ebomini babantu. Imizimba yethu yenza ama-amnio acids ngokwawo, kodwa amanye kufuneka athatyathwe ngokutya. Iimbini ze-amino ezifumaneka kwizixhobo zokuzalisa i-L-arginine kunye ne-L-carnitine. U-L-arginine kuthiwa kuphuculwe ukuhamba kwegazi kwi-uterus nama-ovari. Nangona kunjalo, uphando oluthile lufumene ukuba amanqanaba aphezulu e-L-arginine kwi- follicular fluid ayehlanganiswe nama-embryos ambalwa kunye namanani okufumana i-egg ngexesha le-IVF. UL-carnitine kucingelwa ukuba kuphuculwe ubuncwane bendoda (ukunyakaza) kunye ne-morphology (ifom.) Izifundo kulezi zintuthuko zincinci.
- I-purite tree berry (i-vitex agnus-castus) : Ngamanye amaxesha kuthiwa yi-vitex nje, i-purity tree berry yongezelelo lwezityalo ezisetyenziselwa impilo yokuzala yesetyhini. Kukho ubungqina obuxhasa ukusetyenziswa kwayo ekunciphiseni ukuphazamiseka kwangaphambili kweso sifo. Ukuzala, kucingelwa ukulawula imijikelezo engafanelekanga kunye nokuphucula i-ovulation , kodwa uphando apha lubuthakathaka.
- Coenzyme Q10 (CoQ10): Njengokuba kushiwo ngaphambili, i-CoQ10 yafunyanwa ukuphucula umgangatho weqanda kunye nobungakanani kwizifundo zezilwanyana. Akukho uphando olwangoku kubantu malunga nale miphumo. Nangona i-CoQ10 ingazange ifundwe kakhulu kubasetyhini, kukho izifundo ezininzi kumadoda. I-CoQ10 inokuphucula isibalo sesidoda, ukunyakaza, kunye nesimo.
- I-DHEA: I- Dehydroepiandrosterone yi-hormone eyenziwe ngama-adrenal glands. Eyaziwa ngokuqhelekileyo njengeDHEA, abafazi abaneendawo zokugcina ii-ovarian basenokuzuza kwi-DHEA. Uphando lufumene ukuba unyango kunye ne-DHEA kwabasetyhini abaneendawo zokugcina ii-ovarian ezincinci kunokuphucula amazinga okuphumelela ukukhulelwa ngexesha lokunyanga kwe-IVF . Akukwaziwa ukuba ngaba abafazi abaneendawo eziqhelekileyo zokugcina ii-ovarian bangazuza kwi-DHEA. Enyanisweni, i-DHEA isongezelelo inokuphakamisa amanqanaba e-androgen, ekhokelela kwimiphumo engathandekiyo (njengezinwele ezingaqhelekanga ukukhula, imijikelezo engaqhelekanga kunye nezwi elijongeyo) kwaye mhlawumbi unciphise ukuzala.
- I-Myo-inositol: I- Inositol iveliswa ngumzimba womntu kwaye ifumaneka ekudleni, kubandakanywa ubhontshisi, ingqolowa, izantyambo kunye neziqhamo. I-Inositol ngamanye amaxesha ibelwe kwiqela le-vitamin ye-B, nangona le ingxoxo. Kwinqanaba lamaselula, i-inositol ibonakala ibalulekile kwimimiselo ye- insulin , kwaye uphando malunga ne-myo-inositol njengencediso luye lwaba ngowama-PCOS . (I-PCOS idibene nokuxhaswa kwe-insulin.) Ukuhlaziywa kwe-meta-inositol kunye ne-PCOS encinci kufumanise ukuba inokuphucula i-ovulation kwaye ilawule imijikelezo yesini. Nangona kunjalo, kwakungacacanga ukuba ingaba kukuphucula izinga lokukhulelwa.
- I-NAC (N-acetyl-L-cysteine) : Yibhalwe kwakhona njenge-N-acetyl cysteine, i-NAC iyinxalenye ye-amino acid L-cysteine. I-NAC inempahla e-antioxidant, inokuthintela iintlobo ezithile zokufa kweeseli, kwaye zibonakala zisebenza njenge-agent-senitizing agent. Ukongezwa nge-NAC kunokuphucula amaxabiso omzimba, ikakhulukazi kwabasetyhini abane-PCOS. Olunye uphando lufumene ukuba ukudibanisa iNAC kunye neComomid kunokunceda abesifazana banqobe ukuxhatshazwa kwe-Clomid , kodwa ezinye iingcali azifumananga ziphuculo.
Izongezelelo zeZenzalo Musa ukubuyisela unyango lweZonyango
Unokucinga ngokuzama ukuzisebenzisa ngaphambi kokufumana uvavanyo lokuzala . Le nto ayilona ngcamango. Ukulahla ukuxilongwa kunokunciphisa iimeko zakho zokuphumelela unyango lwezolimo. (Kwaye izongezo zokuzala azibonakalwanga unyango.)
Naliphi na iingenelo onokuzifumana kwizongezelelo, lindele ukuba zizithobe. Akukho mntu uya kunyanga ukungasebenzi ngokwaneleyo nge- ovarian kunye nesongezelelo. Awuyi kuzisa i-sperm count count to normal with vitamin.
ILizwi NgeziPhononongo
Xa ukhangela ukuhlaziywa kwamavithamini okuzala kwi-intanethi, mhlawumbi uya kubona ezininzi iimpendulo ezintle kunokuba zibi. Kubalulekile ukukhumbuza ukuba abantu banokubuyela kwakhona kwaye bashiya amazwana xa bekhulelwe ngaphezu kokuba bengenayo. Abo abangakhulelwa baya kuhamba kwonyango olulandelayo.
Kwakhona, ingakumbi ukuba ukhangele kwiwebhsayithi yomenzi, awukwazi ukuba ngaba ukuhlolwa konke okuvela kubantu bangempela kunye nokuba bangaphi ababi abangathunyelwa.
Ukufunda iimvavanyo kungaba yindlela efanelekileyo yokuthatha isigqibo sokuba uthenge incwadi okanye uqeshise i-movie. Kodwa akusiyo imilinganiselo elungileyo yokuba uya kufuneka uzame ukuxhaswa.
Iimpawu Zesixwayiso Okufuneka Uqhubeke Nokulumkisa
Ngelixa ezininzi iinkampani ezithengisa izondlo zenzalo zizama ukunyaniseka ukubonelela ngemveliso emihle, abanye bazama ukukugaya . Kukho abantu abangathembekanga ngaphandle apho bayazi ukuba ukuzala okunzima kunokubangela umngeni, kwaye banethemba lokuba uya kubathumela imali yakho ngaphandle kokungabaza.
Hlalani nilumke ngakumbi xa uncedo lokuzala:
- Yenza i-mega-izithembiso. Akukho ncediso okanye i-vithamine inokunyanga ukungafumaneki, kwaye ne-IVF ayikwazi ukuqinisekisa ukuba ukhulelwe.
- Iingqungquthela "izazinzulu" okanye "oogqirha" kodwa alukho amagama. Ngaphandle kwegama elipheleleyo, awukwazi ukuqiniseka ukuba iingcali "zimi ngasemva" izibonelelo zisekhona. Akufanele kuphela ukuba amagama oobuchule acaciswe, kodwa iziqinisekiso zabo mazifanele zidweliswe.
- Amabango okuphanda angqiniswanga-kodwa ke ayibhalisi uphando naphi na . Hlalani nibheka uphando lwamabango e-third party party, njenge pubmed.com.
- Lewebhusayithi iqulethe igrama okanye iiposiso ezingephili . Ngaphandle kokubeka iifayili okanye ii-imeyli zixhamla iimpawu zokulumkisa.
Igama elivela kwi-Verywell
Ukwenza indlela yokuphila iguqulwe ukuphucula impilo yakho yonke kunye nenhlalakahle inokuphucula imiphumo yakho yokuphumelela ukukhulelwa kunye nokubonelela ngengqondo yokuxhotyiswa . Ukuthatha iivithamini okanye inzuzo yokuvelisa inokuthi ibe yinxalenye yeso sicwangciso senkqubo, kodwa akucaci ukuba yintoni umlinganiselo owenza ngayo.
Ukongezwa kwenzalo akuyona "impiliso" yokungabikho komntwana, kwaye akufanele unqande ukuvavanya ukuvuna. Ezinye izizathu zokubangela ukungabikho komntwana ziba nzima ngakumbi ixesha. Ukuba uzama iminyaka engama-1 (okanye iinyanga ezi-6, ukuba uneminyaka engaphezulu kwama-35), kuqala, fumana amaqabane omibini ahlolwe. Emva koko uthetha ugqirha wakho malunga nokuba ungalangazi yini unyango oluqhelekileyo linconywayo.
Thetha ugqirha ngaphambi kokuba uqalise nayiphi na isongezelelo, kwaye qinisekisa ukuba uyazi ukuba uthatha ntoni-nokuba ngaba nje iivithamini-ukuba ufumana unyango lokuzala. Ungahlanganisi izongezo ngaphandle kokukhokelwa ngugqirha.
Kwakhona, ngaphandle kokuba ufundiswe ngumboneleli wakho, khalela nayiphi na isongezelelo xa ukhulelwa. Uninzi lwezongezelelo aluzange luqinisekiswe ukuba lukhuselekile ngexesha lokukhulelwa. Unokutshintshela rhoqo kwiivithamini zangaphantsi kokuqala.
> Imithombo:
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> Saha L1, Kaur S, Saha PK. "I-N-acetyl cysteine kwi-clomiphene citiphene citrate resistant polycystic ovary syndrome: Ukuhlaziywa kweziphumo ezichazwe. " J Pharmacol Pharmacother. 2013 Julayi; 4 (3): 187-91. i-doi: 10.4103 / 0976-500X.114597.
> Thakur AS1, Littarru GP2, Funahashi I3, Painkara US4, iDange NS5, Chauhan P6. "Impembelelo ye-Ubiquinol Therapy kwi-Sperm Parameters kunye neSerum Testosterone Levels kwi-Oligoasthenozoospermic Menftile." J Clin Diagn Res. 2015 Sep; 9 (9): BC01-3. i-doi: 10.7860 / JCDR / 2015 / 13617.6424. Epub 2015 Sep 1.
> Qin JC1, Fan L2, Qin AP3. "Impembelelo ye-dehydroepiandrosterone (DHEA) ukuxhaswa kwabasetyhini abane-diminishedovarian reserve (DOR) kumjikelezo we-IVF: Ubungqina obuvela kwi-meta-analysis. "I- Gynecol Obstet U-Hum Reprod. 2017 Jan; 46 (1): 1-7. i-doi: 10.1016 / j.jgyn.2016.01.002. Epub 2016 Meyi 19.