Ukutya Okutya Ukunyusa Amanqaku Akho Okubakho Ukukhulelwa kunye neeRipesho

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Ukutya Okutya Ukukhuthaza Ukukhathazeka Kwakho Koxinzelelo

Ukutya kunye nokutya kuyimixholo echasayo, kwaye i-superfoods yokuzala iyinxalenye yecala. Ngaba unokutya ukutya okuthile kukukhuthaza ukuzala kwakho?

Ewe, uhlobo lwe ... kodwa kungekhona.

Nantsi into: ukutya kwakho konke kubalulekile. Abaphandi baye bafumanisa ukuba ukutya okungekho ukutya kungonakalisa ukuzala. Kukho ubungqina obunamandla ngakumbi ukuba ubunzima bakho buchaphazela ukuzala kwakho. (Zombini ephantsi okanye obunzima kakhulu kunokubangela ukungabikho .)

Ngaba ukutya okhethekileyo "kuya kunyanga" ukungazinzi? Akunjalo. Kodwa oko akufanele kukuyeke ukuba ucinge ngezinto ezibizwa ngokuba yi-fertility superfoods.

Nasi isizathu:

Ezinye izondlo zidlala indima ebalulekileyo kwinkqubo yokuzala - kwaye into esiyidlayo yindlela ebalulekileyo yokufumana ezo zondlo.

Ukutya ukutya okunotyebileyo ngokuqhelekileyo kunokukhuselekileyo kunezinto ezongeziweyo. Ngaphandle kwalolu hlobo kunye ne-acid ye-folic - oogqirha abaninzi bancomela ukuthatha isongezelelo se-folic acid xa uzama ukukhulelwa.

Ekubeni i-superfoods ezininzi zityalo ziqulethe izondlo ezibalulekileyo kwimpilo yokuzala, eso sizathu esilungileyo sokubongeza kwisondlo sakho.

Olunye uphando ludibene nokutya okuthe ngqo kwimpilo yokuzala. Ndiyazi ukuba ndithe nje ukuba ukutya kokuzala akuyi kunyanga ukungazalanga - kwaye abayi kukwazi.

Nangona kunjalo, kukho izifundo ezijonge oko abantu badlayo (kwaye ungadli) kunye nendlela ehambelana ngayo nokuzala.

Ezinye ze-superfoods ezikhulayo kuloluhlu ziwela kulolo hlobo.

Ukutya okuninzi okulungileyo kukukhokelela kwimpilo entle. Impilo yonke enokuthi (ngamanye amaxesha) inokukhusela ukuzala kwakho.

Ngoku, ukuba udla i-burgers kunye neFrench fries yonke imini, uze uphose kwijusi yamagilebhisi ukuze "ulandele" i-burger kunye nefries ... engayi kunceda. (Uxolo.)

Ngakolunye uhlangothi, ukuba uzama ukutya ukutya okuninzi okunokutya okunomsoco (kwaye ezo ziza kuba yi-superfoods), unokukhusela okanye ukhuculise ukuzala kwakho (kwezinye iimeko). Ngokukodwa xa ukutya okunempilo kuthatha indawo yezinto ezingenakulungeleka kokutya kwakho, ngakumbi ukuba ukutshintsha ukutya okungahambi kakuhle kukunceda ugcine okanye ufikelele kwisisindo esifanelekileyo.

Ngoko ulindele ntoni? Makhe sihlolisise ukutya okuvelisa 15.

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Iimbewu zeSilflower kunye ne-Butterer Seed Butter for Fertility

Yiyiphi ukutya kokutya?

Iintyatyambo ze-sunflower ezigutywe ngaphandle kweetyuwa. Akunjalo kwiimbewu zelanga? Cinga ngenye ibhotela yebhotela!

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Imbewu ye-sunflower ngumthombo ogqwesileyo we-vitamin E. Ukuxhaswa kunye ne-vitamin E kuye kwaboniswa ukukhulisa ukuzala komntu. Ngokukodwa, kuboniswe ukukhulisa umlingo wesilisa , ukuphucula inani lobuninzi , nokuphucula ukuhlukana kweDNA.

I-Sunflowers nayo inomthombo omkhulu wezinye izondlo ezinomdla ezinobuninzi. Inye enye iya kukunika:

• I-49% yexabiso eliphakanyisiweyo lemihla ngemihla ye vithamini E
• I-16% yezidingo zakho zemihla ngemihla
• I-31% yexabiso lakho lokunconywa imihla ngemihla ye-selenium
• I-10% yexabiso lakho eliphakanyisiweyo lemihla ngemihla

Imbewu ye-sunflower nayo iyimithombo emihle ye-fatty acids i-omega 3 ne-6.

Unokufumana njani ngakumbi kwiSidlo sakho

Nazi ezinye iindlela zokutya imbewu eninzi yelanga:

• Nciphisa imbewu ye-sunflower kwisaladi yakho endaweni ye-croutons.
• Zama ukusebenzisa ibhotela yentyatyambo esikhundleni sebhokisi ibhotela. I-Sunbutter iyinqaku elithandwayo.
• Beka ii-TBS ze-bhotela ye-sunflower kwi-smoothie njengomthombo weprotheni.
• Indlela yokufumana amaninzi amaninzi kwisidlo sakho

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I-Fresh Grapefruit kunye neJuice ye-Orange yoLuntu

Yiyiphi ukutya kokutya?

Ijusi yamagilebhisi kunye nejusi ye-orange.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Ijusi yamagilebhisi kunye nejusi le-orange ziphezulu kakhulu kwi-polyamine putrescin, enokuphucula impilo yembewu. I-Putrescine inokuphucula impilo yeqanda. Kwisifundo esinye, amaqanda asekudala asele anikwe amanzi atyebileyo kwi-putrescine ngexesha elide ngaphambi nangaphezulu ukuya kwi-ovulation . Isilinganiselo seempembelelo ze-chromosomal kwiiqanda ezigqityiweyo zanciphise ngama-50% ...! Kungenzeka ukuba i-putrescin inceda ii-egg kunye ne-sperm cell zigcina ingqibelelo yazo ye-chromosomal.

Ukunyuswa kwe-vitamin C kulezi ziselo kunokukunceda. Amanqanaba aphantsi e-vitamin C anokuchaphazela kakubi ukulinganisela kwemali ye-hormonal.

Unokufumana njani ngakumbi kwiSidlo sakho

Isaziso: Ijusi yamagilebhisi iyaziwa ukunyusa imiphumo yamanye amayeza, kwezinye iimeko kumanqanaba anobungozi. Ukuba uthatha nawaphi na amachiza, xela ugqirha wakho malunga nokuba i-jupe fruit fruit ekhuselekileyo kuwe.

Ukufumana okungakumbi ukutya kwakho:

• Yenza i-smoothies ne-orange okanye i-juice ye-grapefruit njengesiseko
• Yongeza i-grapefruit okanye i-orange slices to salads
• Finyisa ijusi lakho le-orange

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Yidla Iibisi Ezivuthiweyo Ukukhulelwa

Yiyiphi ukutya kokutya?

Iitshizi ezikhulileyo, njenge-cheddar evuthiweyo, i-parmesan, ne-manchego.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Iitshizi ezikhulileyo ziphezulu kwi-polyamines. I-polyamines iiprotheni ezitholakala kwimveliso yezilwanyana nezityalo. Zenza ngokwemvelo zenzeka kubantu.

Uphando lufumene ukuba i-polyamines inokudlala indima ebalulekileyo kwinkqubo yokuzala. Ushizi okhulileyo luphezulu kakhulu kwi-polyamine putrescin, engayenza indima kwimpilo yesilisa. I-Putrescine iphinda ikhankanywe ekuphuculeni impilo yeqanda, ngakumbi kubasetyhini abangama-35 nangaphezulu . (Ewe, ukuba uyayithobela ingqalelo, yile ndlela inzuzo ye-putrescine efana ne-juice ye-juice ingaba nayo.)

Unokufumana njani ngakumbi kwiSidlo sakho

Qaphela ukulawula isahlulo xa ukongeza ushizi ekudleni kwakho! Iipakethe ezincinci kwii-khalori ezininzi kunye namafutha anelisiweyo. Ngoko ujonge ... nje ngaphakathi kwesizathu.

Ukupheka okunokwenzeka ukuqwalasela:

• Indlela yokwenza isaladi ephilileyo (iquka intonga ekusebenziseni i-cheddar cheese ngokuhlakanipha)

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I-yogurt Yogurt epheleleyo kunye ne-Ice Cream ye-Fertility

Yiyiphi ukutya kokutya?

Imveliso yobisi egcweleyo, efana nobisi lonke, i-yogurt epheleleyo, i-ayisikrimu, ushizi we-cream kunye nezinye iasizi.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Uhlolisiso lwe-Harvard lubone ukuba abafazi abadlileyo iimveliso zeemveliso ezimbi zonkcenkceshe babengenakukwazi ukufumana iingxaki ze-ovulation kunabasetyhini abadlayo ngokukodwa iimveliso zerhasi eziphantsi. Kule sifundo, iimveliso ezimbi ze-milk fat ziquka ubisi okanye ubisi obuncinane, i -herbet, i-yogurt kunye ne-cottage cheese. Iimveliso ezinamafutha apheleleyo ziquka ubisi obupheleleyo, i-ayisikrimu, ushizi we-cream kunye nezinye ieshizi.

Unokufumana njani ngakumbi kwiSidlo sakho

Indlela elula yokufumana umgubo ogcweleyo we-fat ekudleni kwakho kukuguqula ubisi obuninzi kunobisi obuncinane. (Kulula kuphela ukuba sele unayo ubisi kwikhoyi yakho yasekuseni okanye i-cereal.)

Okanye, ukuba uhlobo lwe yogurt, tshintshela kwi yogurt egcweleyo endaweni yeoli ephantsi.

Ukukhonza ngexesha eliqhelekileyo i-ice cream epheleleyo kunokukwenza ukuphathwa kakuhle. Qiniseka ukuba uqwalasele iikhalori ezongezelelweyo ekudleni kwakho. Ukuba uya kukhwela i-ayisikrimu, zikhawulele kwisinye kwi-servings ngeveki .

Khumbula ukuba ukunyamezela kunokuchaphazela kakubi ukuzala, ngoko awufuni ukuwudlula apha.

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Yidla Inkunzi Engakumbi Yenkomo Yokukhuthaza Ukunyusa

Yiyiphi ukutya kokutya?

Ibindi, ingakumbi kwiinkomo. (Ezinye izidalwa zenyama zineenzuzo ezifanayo zempilo.)

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Inyosi yesinyo iphakamileyo kwizityalo ezininzi ezibalulekileyo kwimpilo yokuzala.

Omnye weebhokhwe zesibindi (68 grams) uqulethe:

• 431% yexabiso lemihla ngemihla yevithamini A
• I-800% yexabiso elinconywayo le-vitamin B12
• 137% yemali yakho yansuku zonke ye riboflavin, enye i-vitamin B ebalulekileyo
• 43% yexabiso lakho lemihla ngemihla (ifom ye- folic acid )
• I-35% yexabiso lakho lemihla ngemihla ye-selenium
• I-290 mg ye-choline (i-Choline inganciphisa umngcipheko weziphene zokuzalwa.)
• I-24% yexabiso lakho lemihla ngemihla, i-mineral ebalulekileyo kwimpilo yebuni
• Ngokuqhelekileyo kwi-coenzyme Q10 ephakamileyo, enokuthi ikhulise umgangatho weqanda kunye nobuncwane besilisa

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Utamatisi ophekiweyo ukwenzela utywala

Yiyiphi ukutya kokutya?

Utamatisi ophekiweyo, njengokuba unakho kwi-tomato sauce okanye isobho le-tomato.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Iitamatisi eziphekiweyo ziphezulu kwi-lycopene enezondlo, i-antioxidant enamandla.

I-Lycopene iye yafundiswa ngokubanzi ngenxaxheba yayo ekuphuculeni ukuzala komntu . Ukuxhaswa kwe-Lycopene kuye kwaphandwa ngonyango olungenako ukunyanga kwabantu. Olunye uphando lufumanise ukuba ukongezwa kwe-4 ukuya kwi-8 mg ye-lycopene ngosuku ngeenyanga ezi-8 ukuya kwezi-12 kukhokelela ekuphuculeni impilo yempilo kunye nokunyuka kwamazinga okukhulelwa.

Unokufumana njani ngakumbi kwiSidlo sakho

Nangona zombini iitamatisi ezikhuni kunye eziphekiweyo ziqukethe i-lycopene, enye inkomishi yamatamatisi ephekiweyo iqulethe ngokuphindwe kabini i-lycopene njengenye yekomityi yeetamatisi eziluhlaza.

Ngoko, xa unako, khetha i-recipes yokupheka i-tomato. Kodwa iitamatati naluphi na uhlobo olulungile kuwe!

Nazi ezinye zokupheka ukuzama:

• I-Zucchini Casserole kunye neSatato Sauce
• I-Rainbow Vegetable Soup

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IiLentils kunye neBhontshi zoLuntu

Yiyiphi ukutya kokutya?

Iilenti kunye nobhontshisi. (Zonke iintlobo zeembotyi kodwa ikakhulukazi iinambumba ezimnyama.)

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Iibhontshisi kunye neengcingo ziwumthombo ontle weprotheni, kwaye uphando lufumene ukuba abafazi abafumana iiprotheyini zabo ezivela kwimithombo esekelwe kwisityalo kunokuba imithombo yezilwanyana ayinakukwazi ukufumana iingxaki ze-ovulation .

Iilentili zinamanqanaba aphakamileyo e-polyamine spermidine, enokunceda umdaka uqule iqanda.

Kuyathakazelisa ukuba uphando lufumene ukuba amanqanaba e-spermidine aphantsi kancinci kwi-ejaculate yeminzana yabantu abafumana ubuncinane besibalo se-sperm xa kuthelekiswa namadoda anesilwanyana esinempilo.

Iilenti kunye neembotyi nazo ziyimvelaphi efanelekileyo yomntu. I-folate (okanye i-folic acid) ibaluleke kakhulu izondlo zokukhulelwa kunye nemibungu enempilo.

Iibhontshisi kunye neengcingo nazo ziyimithombo efanelekileyo yefiber. Ukufumana i-fiber ngokwaneleyo ekudleni kwakho kukubalulekileyo kwimali ye-hormonal ephilileyo.

Unokufumana njani ngakumbi kwiSidlo sakho

Cinga ukutshintsha omnye okanye ezimbini ukutya kwenyama kunye ne-lentil okanye i-bean based based. Unokuzama ukuphonsa iimbotyi kwisaladi yakho endaweni yeeshizi okanye inyama.

Nazi ezinye zokupheka ukuzama:

• I-Bean Dip elula (ngaphantsi kweembotyi zobusiya abamnyama kunye nobhontshisi obumnyama)
• I-Turkey Black Bean Chili
• Black Bean Wraps

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I-Asparagus for Fertility

Yiyiphi ukutya kokutya?

I-asparagus ephekwe.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

I-Asparagus iyinxalenye yokutya ephezulu ephethe izondlo. I-calorie ephantsi, iya kukuzalisa, kwaye ikunike amandla okwandisa izondlo ezibalulekileyo.

Enye indebe ye-asparagus ebilisiwe iya kukufumana:

• Ngaphezulu kwe-60% yexabiso lakho lemihla ngemihla
• Ixabiso lakho lemihla ngemihla le vitamin K
• I-8% ye-zinc yakho yansuku zonke kunye ne-16% yemali yakho yokucetyiswa imihla ngemihla yelenenium, ebalulekileyo kubuncwane besilisa
• I-20% yezinye izondlo ezibalulekileyo ezifana ne-vitamin A, i-vitamin C, kunye ne-vithamamin thiamin ye-B.

Unokufumana njani ngakumbi kwiSidlo sakho

Gwema i-asparagus enamathanga egciniweyo egcwele ityuwa. Fumana i-fresh okanye iqhwa. Ukuba ufuna ukuya emathinini, khangela iinketho eziphantsi ze-sodium.

Ukupheka ukuzama:

• I-Asparagus enomlilo

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Oyster for Fertility

Yiyiphi ukutya kokutya?

Oysters.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Amaqanda avela malunga naluphi uluhlu lokutya lokuzala. Zigcwele ukuvelisa ukondla izondlo!

Ubuninzi bokukhonza ii-oyster ezi-6 ziqukethe iikhalori eziyi-139 kuphela, kodwa zonke ezi ziyimfuneko ii-vitamine zokuzala kunye neemaminerali:

• 43% yesitrato sakho sosuku
• I-408% yexabiso lakho lemihla ngemihla eliphakanyisiweyo le-vitamin B-12
• I-187% yexabiso eliphakanyisiweyo lemihla ngemihla ye-selenium
• 188% ye-zinc yakho yansuku zonke

Unokufumana njani ngakumbi kwiSidlo sakho

Abantu abaninzi banomotheka ngenxa yokulungiselela u-oysters, kodwa akumele ube. Ungalungiselela kwaye usebenze esi sidlo ekhaya.

Inketho ephilileyo kukuba yinto eluhlaza, kodwa akusiyo wonke umntu onokumondla ingcamango ye-oysters eluhlaza

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Igromegrate for Fertility

Yiyiphi ukutya kokutya?

Imbewu yePomegranate kunye nejusi, ingakumbi ijusi.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Iimharharnate sele zidibaniswe nokuzala kunye nokuzalwa ngenxa yembewu yazo. Oku akusiyo isizathu sesayensi sokuzibamba ngeemharharnate ... kodwa kuseyona nto inomdla!

Ngokwenzululwazi, igromegranate iphakamileyo kuma-antioxidants, enokunyusa ukuzala komntu. Uninzi uphando lweemarharnate kunye nokuzala luye lwaqhubeka kwiirati. Izifundo ziye zafumanisa ukuba igromegranti yerarnate kunye negromegranate ikhutshwe ingaphucula ukuxilongwa kwesidoda kunye nokunyanzelisa emva kweeveki ezimbalwa.

Olunye uphando lubhekisele kwimpembelelo ebantwini. Amadoda angama-70 anamava angenayo impilo enokwaneleyo yokunikezela kwisidoda sasebhankini - kodwa ayengenayo i-sperm count - ithathe amacwecwe aqulethe iziqhamo zegromegranate kunye ne-powder yaseGalanga Root.

Emva kweenyanga ezintathu zonyango, i-seed motility iphuculwe ngama-60%.

Unokufumana njani ngakumbi kwiSidlo sakho

• Iindlela eziphilileyo zokukhonza iPomegranate

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IWalnuts for Fertility

Yiyiphi ukutya kokutya?

Walnuts!

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Amafutha anempilo yinxalenye ebalulekileyo yempilo yonke kodwa nempilo enempilo yokuzala.

I-Walnuts inotyebi kwi-omega-3 kunye ne-omega-6s. Le nxalenye yezinto ezikhokelela abaphandi ukuba bacinge ukuba ngaba bangakhuthaza ukuzala. Kwisifundo esincinci kodwa esithakazelisayo, amadoda angama-117 ayesetyenziswe ngenye indlela kumaqela amabini. Kwiqela lokulawula, amadoda axelelwe ukuba aqhubeke nokutya okuqhelekileyo kodwa agweme zonke iintonga zomthi. Kulo qela lokulinga, amadoda axelelwe ukuba aqhubeke kunye nezidlo zabo eziqhelekileyo kodwa abuye adle iphakheji eliqingqiweyo lama-walnuts ngalunye usuku.

Iphakheji nganye iqulethe i-75 amagremu e-walnuts asele. Oko malunga nesiqingatha indebe.

Amadoda adla ukutya kwidundu ayenokuphuculwa kwimiba yempilo. Ngokukodwa, ubunzima besidoda, ubunzima, kunye ne-morphology .

Unokufumana njani ngakumbi kwiSidlo sakho

Cinga ukutshintsha indawo yakho yokutyiwa kwintambama kunye ne-walnuts!

Okanye, zinika ezi ndlela zokupheka:

• I-Tuna Walnut Salad
• 7 Iindlovu eziNgcakile kunye neZempilo zaseWalnut

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Amaqanda oLuntu

Yiyiphi ukutya kokutya?

Amaqanda, ngakumbi i-yolk.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Amaqanda ngumthombo ontle wee-vithamini ze-B, ezibalulekileyo ekuveleni.

Iimpawu ze-Omega-3 zibalulekile ukuzala, kwaye unokufumana ukukhushulwa kumaqanda omega. Zibiza ixabiso elincinci kodwa lifanelekile ukuba ungadli intlanzi enkulu.

Esinye isizathu esihle sokutya amaqanda: ziyimithombo engabonakaliyo yeprotheni ephilileyo, efunyenwe ibe yinto enhle yokuvelisa amadoda namabhinqa.

Amaqanda aquka i-choline. I-Choline inganciphisa umngcipheko weziphene ezithile zokuzalwa. (Kodwa akukho zonke iingcaphephe ezingayifumananga oku.)

Unokufumana njani ngakumbi kwiSidlo sakho

Iingcali ezininzi zokutya zikhuthaza ukunciphisa umthubi kwaye zidla kuphela abamhlophe beqanda. Musa ukwenza oko!

Xa uzama ukwandisa ukuzala, ufuna izondlo eziqulethwe ziphuzi.

Ukuba uzama ukulahlekelwa isisindo, khawukhawuleze kwikhalori kwenye indawo.

Iingcebiso zokuqwalasela ukuzama:

• I-Carb ephantsi
• Amaqanda alula e-Florentine
• Indlela yokujongana namaqanda

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Iinaninxeba zoLuntu

Yiyiphi ukutya kokutya?

Ipanapula.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Kukho inkolelo eqhelekileyo yokuba ukutya isidlo sephayinaphili kwiintsuku ezingama-5 emva kokutsalwa kwe-ovulation okanye ukudluliselwa kwebriyo (ngexesha le- IVF ) kuya kunceda ngokufakelwa.

Ngaloo nto, kukho ezinye izizathu ezilungileyo zokunwabela iinanphapho xa uzama ukukhulelwa.

Ngomnye, ngumthombo omuhle we-vitamin C. Enye indebe iya kukunika 46% yexabiso lakho eliphakanyisiweyo lemihla ngemihla. Amanqanaba aphantsi e-vitamin C anxulumene ne- PCOS . I-Vitamin C inokunceda kwakhona ukukhulisa ukuzala komntu. Olunye uphando lufumanise ukuba ukuxhaswa nge-vitamin C kuncedisa ukuphakamisa umgangatho wesilisa kubashushu abanzi . (Nangona ukuba utshaya, icebo elingcono kakhulu lokukhulisa ukuzala kwakho kukuyeka ukutshaya.

Iipinapples ziqulethe i-bromelain, i-enzyme yemvelo enokuba nefuthe elichasayo. Kodwa okwangoku akukho phando lokucebisa oku kunokuphucula ukuzala.

Unokufumana njani ngakumbi kwiSidlo sakho

Iinanapple yizityalo eziphantsi kweekhalori ezinokuzinelisa iinyo lakho elimnandi ngendlela enempilo kunokuba i-candy inakho. Ngoko kutheni ungahlali?

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I-Salmon yoLuntu

Yiyiphi ukutya kokutya?

I-salmon ebanjwe ngasendle-ewe, ebanjwe ngasendle, ingafaki. Kufanelekile ukuchitha imali eyongezelelweyo kwimimandla ephilileyo.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

I-Salmon ihlala malunga noluhlu oluthile lwezinto ezidliwayo-ukuzala okujoliswe kuyo okanye kungenjalo. Sonke sidinga iintlanzi ezininzi kwiidlo zethu. I-salmon ebanjwe yinyama ininzi kakhulu ekukhethiweyo.

Kufuneka uqaphele ngokuchithwa kwe-mercury kwiintlanzi xa uzama ukukhulelwa kwaye emva kokuba ukhulelwe. Kodwa i-salmon ebanjwe ngasendle ifikelela ekupheleni xa ifika kwiibhox.

I-Salmon isityebi kwi-acid e-fatty efunekayo kunye ne-omega-3s, eye yaboniswa ukuba inenzuzo yokuvelisa amadoda namabhinqa. Kwakhona kufuneka ukuba ube nesondlo ngexesha lokukhulelwa ekukhuleni komntwana. Ngoko unokuba ukongeza kwimenyu yakho ngoku, uza kuyidla ixesha elide!

Ezinye izondlo zokuzalisa ezibalulekileyo ezifumaneka kwi-salmon ziyi-vitamin D kunye ne-selenium. I-Selenium ibonisiwe ukuba ibalulekile ukuba isilwane sinempilo, kwaye amanqanaba aphantsi e-vitamin D abonakala enxulumene nokuzala okubi kubantu namabhinqa.

Enyanisweni, i-salmon yenye yezona zinto ezifanelekileyo kakhulu zokutya kwe-vithamini D. Nje ii-ounces ezintathu ze-salmon ezokubhema ziya kukunika i-97% yexabiso eliphakanyisiweyo lemihla ngemihla kwi-vitamin D.

Unokufumana njani ngakumbi kwiSidlo sakho

Kukho iindlela ezininzi kunye nezempilweni zokulungiselela i-salmon. Nenjongo yokwenza intlanzi ibe yingxenye rhoqo yezicwangciso zakho zokutya ngeveki.

• Salmon eDiweyo
• I-Oven Baked Salmon kunye ne-Herbs
• Salmon Salad

16 -

Cinnamon for Fertility

Yiyiphi ukutya kokutya?

ICinnamon, isiqholo.

Isizathu Sokuba Sikwazi Ukwandisa Ukhuseleko

Ukuxhathisa kwe-insulin kudibaniswa ne- polycystic ovarian syndrome (i-PCOS) , isizathu esivakalayo sokungabikho kwabantwana abasetyhini. Ukuncediswa kwe-Cinnamon kuye kwaboniswa kwinani lokufundwa ukuphucula impilo ye-diabetes.

Kwisilingo esisodwa esilawulwa ngogonyamelo, i-sinamoni yafunyanwa ukunciphisa amazinga e-glucose, i-triglycerides, i-LDL ye-cholesterol (yiyo "uhlobo olubi"), kunye ne-cholesterol epheleleyo kwizigulane ezineesifo sikashukela. Oku kwabangela ukuba abaphandi bacinge ukuba i-cinnamon ingaba yinto efanelekileyo yokuzala.

Kwisifundo esincinci kodwa esithakazelisayo, abafazi abangama-45 abane-PCOS baxelelwe ukuba bathathe isongezelelo sesinamoni okanye i-placebo ezintandathu. Abafazi abafumana i-cinnamon babonisa ukuphucula i-ovulation kunye nokuqheleka kokuya esikhathini , ngelixa abo bafumana indawo ye-placebo bengabonakali ukuphucula.

Unokufumana njani ngakumbi kwiSidlo sakho

Nciphisa i-sinamoni kwi-oatmeal yakho yasekuseni, phezu kwe-yogurt yakho, okanye kwihayayi okanye ikhofi yakho.

Nazi ezinye zokupheka ukuzama:

• Indlela yokwenza iCinnamon Tea

17 -

Ezinye iindlela zokukhuthaza ukukhulelwa

Kule nqaku? Nazi iindlela ezongezelelweyo zokuphucula impilo yakho nokwandisa ukuzala!

• 5 Izidlo ezinokuthi zikhulise ububele bakho
• Iindlela ezili-6 zeGluten zingathi zichaphazele ukukhusela kwakho
• Izinto Ezifanele Uzazi Xa Uzama Ukuqonda Emva kwe-35
• Imikhwa emibi omele uyidilize xa u-TTC
• 5 Iingcamango Ezikugcina Unokwenza Ixesha Elimnandi, Ukhethileyo

_Imithombo

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