Into eyenziwa yi-Cervix yakho (kwaye ayinakukwazi) Ukuxelela Ngakho Ukulimala
Ukufunda indlela yokujonga umlomo wakho wesibeleko kulula kunokuba ucinge. Kungathi ngathi into efundiswa oogqirha kunye nabongikazi, kodwa akukho sizathu sokuba umfazi angakwazi ukufunda apho umlomo wakhe wesibeleko kunye nendlela yokujonga utshintsho kwimeko yomlomo wesibeleko.
Kutheni uhlola indawo yakho yomlomo? Ukuba uzama ukukhulelwa, oku kungakunika ulwazi oluphambili. Uyakwazi ukubona ukuvuthwa ngokulandelela utshintsho lomlomo wesibeleko.
Umlomo wakho wesibeleko uhamba utshintsho olufihlakeleyo kumjikelezo wakho wokuya esikhathini. Uyakwazi ukubona xa uvelisa kakhulu kwaye xa usuvele uveze ngokutshekisha.
- Imibuzo: Ngaba usengozini yokungafihli?
Umlomo wakho wesibeleko utshintshana ngexesha lokukhulelwa kwangaphambili nokubeleka. Mhlawumbi uyazi okuvela kumabhayisikobho. Xa oonomathotholo bethetha "Ngu-10 cmenti!" ba thetha ngokutshatyalaliswa komlomo wesibeleko. Umlomo wesibeleko unciphisa, uphephe, uphinde uphucule ngexesha lokubeletha . I-morfu ukusuka ekuvaleni ivalwe kwaye ikhuni ekuqaleni kokukhulelwa ukuya kuma-10 cm ububanzi kwaye ichithwe ngokupheleleyo (okanye iyancipha) ekuzalweni. Kungenzeka ukuba uqaphele ezi nguqulelo.
Inyathelo ngeNyathelo Imiyalelo malunga nendlela yokujonga i-Cervix yakho
Enoba uhlola umlomo wakho wesibeleko, ngexesha lokukhulelwa, okanye ngokufuna ukwazi, nantsi indlela yokuqalisa. Okokuqala, hlamba izandla zakho kakuhle. Kubalulekile ukuba ungabonakali naluphi na uhlobo losulelo kwindlela yakho yokuzala .
(Ukuba ujongene nesifo sovuba okanye nayiphi na uhlobo lwesifo sobhinqa, kufuneka ulinde ukusulelwa isifo phambi kokuba ukhangele umlomo wakho wesibeleko.)
Ukuba usebenza kwaye ufuna ukuhlolisana nomlomo wakho wesibeleko, gcina ukhumbule ukuba ukuhlola okuphindaphindiweyo kunokuvelisa ibhaktheriya, into ongayifunayo. Oku kuyinyani ngokukodwa xa amanzi akho sele ephukile .
Nangona uhlolisisa umlomo wesibeleko sakho, ungakhangeli rhoqo, kwaye uhlale uqinisekisa ukuba izandla zakho zicocekile.
Fumana isikhundla esinoxolo esokukuvumela ukuba ufikelele kwisibeleko sakho somlomo wesibeleko onokuthi uhlale kwindlu yangasese, ubeke umlenze owodwa emaphethelweni ebhafini okanye ukuxubha.
Qonda apho umlomo wesibeleko sakho. Ukuba ucinga ngesisu sakho njengegumbi, umlomo wakho wesibeleko ungumnyango ekupheleni. Nangona ubulili bakho buhlobo oluthile lwe-spongy evezela indlela yokunyanzeliswa, umlomo wesibeleko unjengomlinganiselo oqinileyo .
Finyelela isicatshulwa sakho okanye umlenze ophakathi ngaphakathi kwesisini sakho, kwaye ululaze umnwe wakho ngokukhawuleza ukuba ufikelele, uhlobo lokunyuka nokunyuka. Ukuba awusondelene ne-ovulation, kufuneka ufumane umlomo wakho wesibeleko kalula. Ukuba u- ovulating , umlomo wakho wesibeleko unokuphakama emzimbeni wakho kwaye kunzima ukufikelela.
Bhala phantsi isithuba sakho somlomo kwisikwere sokuzala . Ukuqwalasela oko uvakalelwa kungekukukunceda kuphela ukuqonda utshintsho olungcono, kuya kukukunceda ukuba ufumene i-ovulation. Oku ngakumbi kule ilandelayo.
Ukuba unesiva, ungaba. Ngeke uzilimaze.
- Imibuzo: Ngaba Utyhubelayo Ngoku?
Iingcebiso malunga noko Ukulindela xa uhlola i-Cervix yakho
Ungalindeli ukuqonda oko uvakalelwa ngowokuqala, okwesibini okanye okweshumi xa uzama-le yikhono elivela kwisenzo kunye nomonde.
Emva kokuba ufunda ukuba zeziphi iimpawu zijongene nezinguqu kwi-cervix yakho kuyo yonke imijikelezo embalwa, uya kuba ngumprofeti.
Musa ukujonga indawo yakho yomlomo ngexesha okanye emva kwesondo. Umlomo wakho wesibeleko uhamba ngokuya kwinqanaba lakho lokuvusa isondo, kungakhathaliseki ukuba u-ovulation.
Xa ufunda nje, zama ukujonga isikhundla sakho somlomo wesibeleko yonke imihla kangangoko, nangona ungacingi ukuba unesondlo. Kulula ukufumana xa ungenayo i-ovulating, kwaye uya kuba nombono ongcono wezinto ozivelayo.
Hlola isikhundla sakho somlomo wesibeleko ngexesha elifanayo yonke imihla. Kungaba yinto elungileyo yokwenza xa ugqoke ekuseni.
Indlela Yakho Ingqungquthela Yenguqu Ngaphambi, Ngexesha, nangemva kokuvuthwa
Kukho utshintsho oluthathu ovakalelwa ngalo xa uhlola umlomo wakho wesibeleko. Okokuqala, ingabe umlomo wesibeleko sakho siphakeme, siphakathi okanye sisezantsi? Njengoko usondela kwi-ovulation, umlomo wakho wesibeleko uhamba uphinde ubuye. Kungaba luphakamileyo kangangokuba awukwazi ukuwufikelela.
Ngaba umlomo wakho wesibeleko unomuzwa otholileyo okanye oqinile? I-Estrogen iyanciphisa iisisu zomlomo wesibeleko, yenza ukuba uzive ungaphepheli (okanye uncinci) xa ukhula kakhulu. Abanye bathi livakalelwa njengempumlo lempumlo yakho xa ungakhuli kwaye unjengokuqina komlomo wakho xa ukhula.
Ingaba umlomo wesibeleko uvulekile okanye uvaliwe? Umlomo wakho wesibeleko uza kuvuleka nje ngaphambi kokuba u-ovulation. Ukuvulwa kumncinci-akukho ngaphezu kokutyumba. Kuya kuvula kwakhona ngaphambi nangesikhathi sokuya esikhathini. Nangona kunjalo, ngexesha lakho, umlomo wesibeleko uza kuba ngaphantsi (kwaye awukho phezulu, njengokuba ungaphambi kwe-ovulation).
Ukuba umlomo wakho wesibeleko uziva uvulekile, ungakhathazeki. Ngokukodwa xa unikaze wazala (oko kunokubandakanya ukuphuphuma kwesisu), umlomo wakho wesibeleko awunakuze uvale ngokupheleleyo. Njengoko i-ovulation isondela, uya kukwazi ukubona ubude kunye nokutshintsha kwe-softened of the cervix, nangona kunjalo.
Umlomo wesibeleko ophakamileyo, othobileyo, kwaye uvule umlomo wesibeleko ovuthiweyo. Uthobekile, uqinile kwaye uvaliwe awusona uphawu oluvakalayo , kwaye mhlawumbi awunayo i-ovulating okwangoku-okanye sele usukhulile.
I-Mucus yomlomo wesibeleko kunye nendawo yomlomo wesibeleko
Xa uhlolisisa isikhundla sakho somlomo wesibeleko, kufuneka uhlawule ingqalelo kwi- mucus yakho yomlomo . Ama-hormone afanayo atshintshe umlomo wakho wesibeleko unempembelelo yomlomo wesibeleko. Eyaziwa nangokuthi umkhuhlane womlomo wesibeleko okanye utywala lomzi, inyuko yakho yomlomo iphinda ishintshe njengoko usondela kwi-ovulation.
Ukubeka ingqalelo kwiimpawu ezininzi ze-ovulation yindlela efanelekileyo yokufumana ixesha lakho elivundileyo. Uphando lufumene ukuba ukulala ngesondo xa unesibeleko somlomo wesibeleko sinokuba yindlela efanelekileyo yokulala ngesondo ngokukhulelwa.
Amanye amabhinqa azama ukufumanisa ukuba abakhulelwe ngokujonga indawo yabo yomlomo wesibeleko. Ngelishwa, akukho ndlela yokukwazi ukuba ukhulelwe ngokujonga indawo yakho yomlomo wesibeleko. Umele ulinde ude uthabathe uvavanyo lokukhulelwa .
Ngaba Unako Ukuxelela Ukuba Unomxholo Wokuya Emisebenzini Ngokuhlola I-Cervix yakho?
Ukuba ukhulelwe kwaye usondela kumhla wakho wokugqibela, unokuthi unethemba lokujonga ukuba uza kusebenza nini ngokujonga ukunyuka komlomo wakho. Kuyinyani ukuba abaninzi abanezinyunyi zengculazi bajonge umlomo wesibeleko kuwo onke amaqeshwankathelo aqeshwe kakuhle ngenyanga yokugqibela yokukhulelwa. Basenokukuxelela indlela umlomo wakho wesibeleko utshintsha ngayo, kunye "nesikhululo" esingakanani umntwana.
Unokucinga ukuba ezi zibonakaliso uza kungena emsebenzini ngokukhawuleza-kodwa ngokwenene, azinjalo. Unako ukuhluthwa ngamasentimitha amathathu kwiiveki ezintathu zokugqibela kodwa ungangeni emsebenzini uze ufike umhla okanye emva koko. Kwaye ungenakho ukuhluthwa komlomo kuze kube ngumhla ozalayo uze udibanise kwi-centimitha ezili-10 ngokukhawuleza.
> Imithombo:
> Evans-Hoeker E, i-DA yePritchard, i-Long DL, ne-al. Ubuninzi bokubekwa kwesosibeleko yomlomo wesibeleko kunye nokuxhatshazwa okuhambelana nabasetyhini abazama ukukhulelwa, uFertil Steril. 2013 Oct; 100 (4): 1033-1038.e1.
> Fidan U, Kesin U, Ulubay M, et al. Ubungakanani besimo somlomo wesibeleko somfazi ekuqikelelweni kwe-anatomy, i- Clinical Anatomy , 9 Matshi 2017.