I-Mucus yeCervical Cervical ngaphandle kobushushu Ukuphakama: Kuthetha ukuthini
Ukuba uzama ukukhulelwa, mhlawumbi uyazi ukuba inambuzane yomlomo wesibeleko kunye nokunyuka okuqhubekayo kubushushu kubona impawu ezimbini ezibalulekileyo ukuba lixesha. Kodwa kuthetha ukuthini ukuba unemihla ye-mucus ekhulayo yomlomo wesibeleko kodwa ubushushu bakho bubonakala bukho konke kuloo ndawo? Yintoni enokubangela oku kunye nawaphi amanyathelo alandelayo?
I-Mucus yeCervical Fertility, Ukunyuka kwamaHlathi, kunye nokuHluma
Ngokuqhelekileyo, umquba womlomo wesibeleko-umthamo wamanzi ohlaza okomhlaza okomhlaza njengowomkhuhlane wamanzi-uya kuqala ngaphambi kwe- ovulation.
Ukuba uthabatha ukushisa komzimba wakho we- basal , kwaye u-ovulation kwenzeka, ungalindela ukubona ukunyuka kokushisa okuqhubekayo phakathi kweentsuku ezimbalwa zokubona i- mucus yakho yomzimba .
Ukuba ungabonakali ufumana ukunyuka kwamaqondo okubakho konke, kunokuthi kube nezizathu ezimbalwa ezahlukeneyo. Makhe sijonge kwiingcaciso ezinokwenzeka.
Ufikeleleko # 1: Awuyi kutyhubela
Ukuba unesiqhamo somlomo wesibeleko kodwa akukho ukunyuka kweqondo lokushisa, kungenjalo ukuba awuyi-ovulating .
Nangona umgangatho okhulayo womkhuhlane wesibeleko unokukuxwayisa ukuba ukufika kwe-ovulation kuza, ngoko unako ukuchitha ixesha lesini ngokukhulelwa , akuqinisekisi ukuba okwenziwe yi-ovulation yenzeke. Unokuba nekhwalithi yokuvuthwa komlomo wesibeleko, kodwa ungagcini. Oku kunokwenzeka ukuba ngaba unesigxina esingaqhelekanga sokuya esikhathini .
Kutheni unokufumana inambuzane yomlomo wesibeleko ukuba awuyi-ovulating?
Gcina ukhumbule ukuba utshintsho lwentliziyo lwentliziyo lukulungele ukulungiselela i-ovulation.
Injongo yokwandisa umkhuhlane womlomo wesibeleko kukudala indawo engumlanjana nomhlobo. Ukuhamba kwegazi kuyenyuka kwinqanaba le-pelvic, kwaye oku kushukumisa umnqweno wesini . Le ndlela yendalo yokuzama ukukwenza ukuba ulale ngesondo xa unakho ukukhulelwa.
Ngoko ke, ukuba ufumana inambuzane yomlomo wesibeleko, kodwa ungenayo i-ovulating, unokucinga ukucinga ngathi umzimba wakho uzama ukuvusa, kodwa awuphumelelanga.
Ngokuqhelekileyo, i-mucus yomlomo iya kuba yincinci ngakumbi ngaphambi kokuvutha. Emva koko, xa kukhishwa iqanda, umbane wesibeleko usomile.
Nangona kunjalo, abanye abafazi, njengabo abane- polycystic ovarian syndrome okanye i-PCOS , banokuba neentsuku ezinobulunga obuphezulu bekhanda lobubele, balandelwa ngumiswa, balandelwa ngamanye ambalwa iintsuku zomlomo wesibeleko. Lo ngumzimba uzama ngokuphindaphindiweyo ukuze uguqe.
Ubunokubakho # 2: Awuyi kuba neTyrtting Your temperatures Ukunyamekela
Xa utshatile izinga lokushisa lomzimba wakho, kufuneka uqikelele ukuthatha ubushushu bakho malunga nexesha elifanayo njalo ekuseni, ngaphambi kokuba uvuke uze ujikeleze. Ukuba ukufundwa kwakho akuchanekanga ungaphuthelwa ukunyuka kweqondo lokushisa elihambelana nomkhuhlane womlomo wesibeleko.
Oku kuthetha ukuthatha ubushushu bakho ngexesha elifanayo ngeempelaveki njengoko wenzayo ngeveki. (Akukho ukulala ngasekupheleni!) Kwakhona kuthetha ukuba kufuneka uthathe ubushushu bakho ngaphambi kokuba uvuke ukuze usebenzise indlu yokuhlambela okanye ujikeleze kakhulu.
Ngaba usebenza ebusuku? Okanye unobunzima bokulala? Ezi ziyakwazi ukulahla umzimba wakho oshushu.
Ubunokubakho # 3: Unokuba yiNxalenye yePesenti encinci yabasetyhini abangenakufumana ukushisa
Ngelixa abaninzi abafazi baya kuba nokunyuka okuncinci kwiqondo lokushisa komzimba wabo emva kokuvuthwa, kukho ipesenti yabasetyhini abangenayo.
Unokuba ngumnye wabo!
Unokwazi Njani Ukuba Utywala okanye Hayi?
Ukuba awuqinisekanga ukuba okanye ungeyonto, qaphela ugqirha wakho. Baya kwenza uvavanyo lokuvuna ukuqinisekisa okanye ukujonga iimpawu zokuvutha rhoqo.
Ukuqinisekisa ukuba u-ovulation kwenzeka, ugqirha wakho unokuyalela i-ultrasound okanye umsebenzi wegazi.
Ngexesha le-ultrasound, i-technician izakukhangela ubungqina be-ovulation kuma-ovari. Ugqirha wakho unokufuna ukucwangcisa i-ultrasound ngaphambi kokuba ulindeleke ukuba usebenzise i- follicles- kwaye emva koko-emva kokuvutha-ukukhangela ubungqina be- corpus luteum cyst . (Yiyo loo follicle eguqula emva kokuba ikhupha iqanda.)
Ngokuqhelekileyo, ugqirha wakho uya kuyala umsebenzi wegazi ukujonga izinga lakho leprogesterone. Iprogesterone yi-hormone eyenyuka ngokukhawuleza emva kokuvuthwa, kwaye iyancipha ngaphambi kokuba ixesha lakho liqale xa ungaqali.
Yintoni eyenzekayo ukuba awuyi-ovulating? Ugqirha wakho uya kuqhuba iimvavanyo ezingakumbi (kuquka iimvavanyo kumlingane wakho) , ukubhekisela kwi -endocrinologist yokuzalana , okanye uncoma unyango lwezityalo .
Ngaphantsi kwiMucus yeCervical Fertility ngaphandle kokuphakama kwiHu
Ngokuqhelekileyo, abafazi baya kufumana utshintsho kwimbini yomlomo wesibeleko kunye nokunyuka kwamaqondo okushisa emzimbeni osisiseko ngexesha le-ovulation. Ukuphonononga ngokucophelela ezi zimbini zinokuba luncedo kakhulu kwixesha lesini lexesha elifanelekileyo ukuba lenzeke ngexesha ocinga ukuba ukhulelwe. Kanti ngamanye amaxesha ukunyuka okuqhubekayo kubushushu akukhona nangona i-mucus ekhulayo yomlomo wesibeleko. Njengoko kuxoxwe, kukho izizathu ezininzi ezi zinto. Kubafazi abambalwa, ukunyuka kwamaqondo okushisa akuko kwenzeka nangona i-ovulation. Kungakho nokuba ungakhange utyhawule ngokunyanisekileyo ukushisa komzimba wakho ngokusemgangathweni-ukwenza oku ngokufanelekileyo kunokuba nzima, kodwa kunzima nakakhulu xa usebenza ngokuhlwa okanye ubusuku, okanye nje ulala kakuhle.
Kubalulekile ukuba uthethe ugqirha ukuba ufumana ukungabikho komzimba wenguqu olushushu olusenyongweni naphezu kwe-mucus. Iimvavanyo zegazi ezifana neprogesterone level kunye ne-ultrasound inokukunceda ukuba ugqibe ukuba ngaba u-ovulating okanye akunjalo. Ukuba awuyi-ovulating, uvavanyo olongezelelweyo kunye nokubonisana nomcebisi wenzalo kunokufuneka ukuba wenze isigqibo malunga nendlela engcono yokukhulelwa.
> Imithombo:
> Cunningham, F. Gary, noJohn Whitridge Williams. Williams Obstetrics. ENew York: iMicrora-Hill Hill Medical, 2014. Print.
> I-Ecochard, R., iDuterque, O., Leiva, R., Bouchard, T., kunye noP. Vigil. Ukuzibonakalisa ngokuzenzekelayo ngeFowical Fertile Window kunye nexesha lokuHlola. Ukhuseleko kunye nobuthathaka . 2015. 103 (5): 1319-25.e3.