Kutheni Abantu Bengafuni Uxhaswa + 5 Izinto Ongayenza Ukuze Uqale Uziva Ulunge
Ndixineke kakhulu. Andiyazi into endiyenzayo ... Ukuba unayo le ngcamango, awukude wedwa. Xa uxinezelekile, unokwazi ukuba ungayenza ntoni emva okanye apho ujika khona. Xa uzama ukukhulelwa kwaye uzive uxinezelekile , unxulumano lunokuba lukhulu ngakumbi. Iindaba ezilungileyo kukuba kukho amanyathelo onokuyithatha xa uziva uluhlaza.
Awudingi ukuzama ukwenza oku kuwe.
Ngezantsi zizinto ezixhalabisa amadoda kunye nabasetyhini ukuba bafune ukufumana uncedo xa bezama ukukhulelwa, kunye nezinto ezintlanu ongayenza ngoku ukuze uzenzele indlela yokuphucula.
Kutheni ukunyamezela kwakho kubalulekile
Abanye amadoda nabasetyhini baya kunqanda ukufumana uncedo ekudakaleni xa bezama ukukhulelwa . Nceda ungenzi oku. Kubalulekile ukufumana uncedo. Ngamanye amaxesha abantu abadandathekileyo nabangenasiphelo bacinga ukuxinezeleka kwabo, ngenxa yeemeko zabo. Okanye, abayicinga into yokuba bancede xa bezama ukukhulelwa. Oku akunjalo.
Qaphela ukuba uyazi ukuba ezinye zezi ngcamango ezingavumelekanga kunye neengcali.
Ingcamango: Ndingenasiphelo, ngokuqinisekileyo ndixinezelekile. Kungenzeka njani?
Inyaniso: Empeleni kunokwenzeka ukulwa nomntu ongenasiphelo kwaye ungakhathazeki. Ukuxinezeleka , ewe. Ngamahloni ngamanye amaxesha kwaye ngezinye iinkxalabo .
Kodwa ukudandatheka akuyimfuneko. Ukudandatheka akuyinto into ofuna ukuyicinga ngayo inxalenye yokungafumaneki.
Ngenkxaso kunye ne-arsenal yezakhono zokujamelana, unokuziva ungcono.
Ingcinga: Andiyidingi unyango okanye amayeza. Ndifuna ukukhulelwa. Emva koko, ndiya kuvuya.
Iinyaniso: Ukukhulelwa akuyiphilisi yokudandatheka kwengxaki yokungena-nzala.
Kungabonakala ngathi ukukhulelwa kuyakuyicombulula yonke intlungu yakho, kodwa ukudandatheka (nangona uxinzelelo olunxulumene nentlungu) luyinkimbinkimbi kunokuba. Enyanisweni, abafazi abanomdla wokukhulelwa banakho ukufumana uxinzelelo lokukhulelwa kunye nokudakumba kwesithuba .
Kungcono ukufumana uncedo kunye nezakhono zokuhlangabezana nazo ozifunayo ngoku. Musa ukubala xa ukhulelwe ukunyanga intliziyo yakho.
Ingcamango: Kutheni ndimele ndixelele ugqirha? Andikwazi ukuthatha uxinzelelo xa ndizama ukukhulelwa.
Inyaniso: Kukho amayeza okuxhalabisa kunye nokudandatheka okungasetyenziswa xa uzama ukukhulelwa nangona xa ukhulelwe. Azinako- mngcipheko ngokupheleleyo- kodwa uhlale ecinezelekile akayikho ingozi.
Ugqirha wakho unokuxoxa ngeendlela ozikhethayo kunye neenzuzo kunye nolonwabo kunye nawe.
Ingcamango: Ukuxinezeleka kwam kungumcimbi obaluleke kakhulu ngoku ngoku. Ukukhulelwa kunye nokungabikho kwengqondo kufuneka kugcine ingqalelo yam.
Inyaniso: Ukuphila kwakho kwintliziyo kubalulekile-ukuba akunjalo-kunokuba impilo yakho yempilo. Enyanisweni, zichaphazela omnye nomnye. Uphando lufumene ukuba ukudakumba kunokunyusa umngcipheko weengxaki zokuzala .
Ukuphucula impilo yakho yemvakalelo inokudlala indima ekuphumeleleni kwakho ekugqibeleni.
Into enokuyenza # 1: Yenza utyunjelwe ukuthetha noDokotela wakho
Ugqirha wezokwelapha, oko.
Unokwenza ukuba uqeshwe kunye nomsebenzi wakho jikelele, kodwa ngokufanelekileyo, ukuba unako ukudibana nodokotela wakho wezilwanyana okanye ugqirha wokuzala, okuya kuba ngcono. Ubungacinga ukuba ubomi bakho bobubele abubalulekanga kumntwana wakho wezilwanyana okanye u-endocrinologist (repro) we-endocrinologist (repro). Batshele oko uhlangabezana nazo.
Unokuzuza xa uthatha izidakamizwa. Ewe, unako ukuwathatha nokuba uzama ukukhulelwa.
Kufuneka uxelele ugqirha wakho malunga neengxaki zakho ezingokomzwelo ngenxa yokuba isimo sengqondo esifanelekileyo kunye nokuxhalabisa kungabonakalisa iimpawu zokungalingani kwe-hormonal. Ezinye izizathu zokungabikho kwintsholongwane zingakhokelela ekukhathazeni nasekudakaleni.
Ngokomzekelo, izimo ze-thyroid ezingaphendulwanga zingabangela ukungabikho komzimba kunye nokuziphatha okuphantsi. I-PCOS , isizathu esivakalayo sokusweleka kwabantwana, idibene nokuxinezeleka. I-testosterone ephantsi emadodeni ingabangela ukungabikho nokuxinezeleka. Ezinye iimpazamo ze-vitamin zingabangela ukudandatheka kunye nefuthe lokuzala.
Qaphela ukuba amanye amayeza kunye nezidakamizwa zokuzala zingabangela ukuguquka kwemizwelo, ukuxhalabisa okanye ukuxinezeleka. Abanye banokudakalisa okanye bazuze iingxaki zemvakalelo ezikhoyo.
Ukuba ugqirha wakho uyazi ukuba unzima, unokukwazi ukumisela amachiza ahlukeneyo angenakukuphazamisa yakho imvakalelo. Ngokomzekelo, abanye abafazi bafumana ukuguquka kwemizwelo ekhupha iComomid . Kukho ezinye iindlela.
Oko ukwenza # 2: Fumana uMcebisi
Nabani na owela ukungabikho kwengqondo-ingaba bacinga ukuba baxinezelekile okanye abanako- bangazuza kwi-counseling . Nangona kunjalo, ukuba uziva uxinezelekile okanye uxhalabile, kubaluleke kakhulu ukuba ufumane ixesha lokufumana ugqirha .
Abanye abantu abawucingi ngonyango ngenxa yokuba abaqapheli ukuba isicwangciso sabo sezempilo siyibeke. Ungacingi ukuba awufihliwe, fowuna uze ubuze.
Abanye bacinga ukuba unyango luphela kubantu "abaneengxaki" zempilo yengqondo. Ulwaphulo lungumntu ojamelana nobunzima okanye amava anzima. Awunanto ukuhlangabezana nencazelo yeklinikhi yokudandatheka okanye uxhalabe ukubona umgulana. Naliphi na umntu onokufumana inzuzo yokuthetha ngonyango.
Ngaphezu koko, uphando oluthe lwafumanisa ukuba ukunyanga kwengqondo yokuziphatha kunokunyusa iziphumo zakho zokuphumelela ukukhulelwa . Ulwaphulo aluthathi indawo yokunyanga, kodwa lunokunceda.
Ukuba udlulile ukuzama kwakho ukukhulelwa iminyaka, unokufumana inzuzo ekucebisi. Iyakwazi ukubonelela indawo yokulila ngokukhawuleza kwaye isebenze ingxaki yokungabikho kwengqondo.
Into enokuyenza # 3: Joyina iqela leNkxaso
Ukuzihlalisa ukungabikho kwengqondo (kunye nokudandatheka) kunokukwenza uzive ungcini. Ukuba unako ukuzungezela nabantu abaqondayo, kunokukwenza uphuculo olukhulu ekukwazi ukuhlangabezana nalo.
Eyona ndlela ikhethekileyo yiqela lokuxhasa umntu. Shayela iklinikhi yakho yokuzala yendawo yokuthumela. QHUBEKA: I-National Unfertility Association ineqela elinokuthi ujoyine. Abanye baholwa ngabaqeqeshi beengcebiso (abo bangase bafike ngemali), abanye bangamaqela axhaswa ngabaontanga (abo bangabakhokhelwa.) Qhagamshelana nabo ngolwazi ngokujoyina iqela lendawo.
Ukuba awukwazi ukujoyina i-real-life group, jonga kwi-intanethi yenkxaso. Ukuzama ukukhulelwa kwebhulogi yehlabathi kunokuncedisa kakhulu, kwaye kukho iinombolo ezijoliswe ekuzaleni.
Khangela nje umdlalo we -forum-forum . Iqela elingalunganga linokukwenza uzive unzima ngakumbi. Unganqikazi ukubheka kwenye indawo ukuba uvavanyo lwakho lokuqala alulungele.
Yintoni oyenzayo # 4: Biza uMhlobo uze uthethe malunga nokulwa kwakho
Ukuba uhlala utyhafile , yenza uzimisele ukufikelela kumhlobo namhlanje . Abahlobo bakho bafuna ukukunceda. Ukungabi nantoni kunzima ngokwaneleyo ngaphandle kokuziva ngathi ugcina imfihlo enkulu.
Khetha umntu okholelwayo uya kukuxhasa kwaye ungumphulaphuli omhle. Batshele ngokudakumba kwakho kunye nokungazinzi kwakho. Batshele indlela abanokukunceda ngayo . Umhlobo omhle ufuna ukukunceda.
Oko Ukwenza # 5: Gxininisa kwi-Self-Care
Xa uxinezelekile, ungazive uthanda ukuzikhathalela. Izinto ezincinci zinokuziva zinzima. Okanye, unganomuzwa ongafanelanga ukunyamekelwa. Zama nantoni na.
Yenza okusemandleni akho ukuba ...
- Fumana ukuphumla okwaneleyo
- Yidla ubuncinane enye into enempilo imihla ngemihla
- Yenza umsebenzi omncinci (i-Yoga okanye uhambahambayo ukhetho oluhle.)
Ukuba ucinga, "Ndixinezelekile, andinakulala, andiyikudla ukutya, andinamandla okusebenzisa." Oku kuqondakalayo. Yenza okusemandleni akho, ngoku.
Unokufuna ukufunda indlela yokuzinyamekela ngayo. Musa ukuziva kakubi ukuba awukwazi ngokwenene oko kuthetha ntoni. Abantu a baninzi! Yazi ukuba ngexesha, unyango, kunye namachiza athile, izinto ziya kuba ngcono. Baza kufumana lula. Uya kulungela kwakhona.